Performance Dashboard
Athlete analytics & progression tracking
100m
916
Points
12.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2022 | East Coast Track and Field Championships | 12.39 | 3 | 916 |
| May 14, 2022 | GMC Red & White Division Championship | 12.58 | 1 | 880 |
100h
962
Points
14.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2023 | GMC Championships | 14.45 | 1 | 962 |
| May 13, 2023 | GMC Red & White Division Championship | 14.56 | 1 | 948 |
| May 6, 2023 | Dogwood Track Classic | 14.60 | 1 | 943 |
| May 24, 2023 | GMC Championships | 14.63 | 1 | 940 |
| April 13, 2024 | Virginia Grand Prix | 14.76 | 6 | 924 |
| June 18, 2023 | New Balance Nationals Outdoor | 15.17 | 51 | 875 |
| May 14, 2022 | GMC Red & White Division Championship | 16.55 | 1 | 720 |
| May 6, 2023 | Dogwood Track Classic | 18.68 | 8 | 510 |
200m
985
Points
24.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | GMC Red & White Division Championship | 24.53 | 1 | 985 |
| May 24, 2023 | GMC Championships | 24.72 | 1 | 968 |
| June 3, 2023 | NJSIAA Sectionals North 2 Groups 1 and 4 | 24.93 | 2 | 948 |
| March 1, 2023 | Eastern States Championships | 25.08 | 2 | 934 |
| May 25, 2022 | GMC Championships | 25.33 | 1 | 912 |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 25.38 | 5 | 907 |
| Jan. 25, 2025 | Penn 10 Team Elite | 25.60 | 21 | 887 |
| Dec. 19, 2022 | Spike Shoe Holiday Festival | 25.60 | 2 | 887 |
| May 14, 2022 | GMC Red & White Division Championship | 25.69 | 1 | 879 |
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 1 and 4 | 25.84 | 5 | 866 |
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 26.03 | 1 | 849 |
| Jan. 26, 2022 | The Metropolitan Invitational | 26.32 | 5 | 824 |
| Feb. 18, 2022 | Garden State HS Invitational | 26.56 | 10 | 804 |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 28.33 | 2 | 661 |
| Jan. 15, 2020 | The Armory Frosh / Novice Meet | 28.38 | 2 | 657 |
| Dec. 23, 2019 | Spike Shoe Holiday Festival | 29.13 | 1 | 600 |
| Jan. 3, 2020 | Tom Zaccone Invitational | 29.54 | 2 | 571 |
3200m_cc
301
Points
15:17.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Cherokee Challenge | 15:17.27 | 73 | 301 |
| Sept. 11, 2021 | Cherokee Challenge | 16:38.92 | 127 | 183 |
400m
1006
Points
55.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 55.19 | 5 | 1006 |
| March 5, 2023 | NJSIAA Meet of Champions | 55.51 | 1 | 994 |
| March 12, 2023 | New Balance Nationals Indoor | 55.95 | 7 | 978 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 56.36 | 27 | 964 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 56.36 | 27 | 964 |
| Dec. 27, 2022 | The Ocean Breeze Holiday Festival | 56.51 | 1 | 958 |
| June 26, 2022 | East Coast Track and Field Championships | 56.74 | 1 | 950 |
| Feb. 22, 2025 | Virginia Tech Challenge | 56.83 | 4 | 947 |
| April 23, 2022 | Blue Devil Classic | 56.84 | 2 | 947 |
| May 25, 2022 | GMC Championships | 56.91 | 1 | 944 |
| Feb. 8, 2025 | The 62nd East Coast Invitational | 56.93 | 7 | 943 |
| Feb. 3, 2024 | Doc Hale VT Meet | 56.98 | 10 | 942 |
| Feb. 10, 2024 | Tiger Paw Invite | 56.98 | 64 | 942 |
| May 6, 2023 | Dogwood Track Classic | 57.01 | 13 | 940 |
| Feb. 15, 2025 | Tiger Paw Invitational | 57.08 | 38 | 938 |
| Feb. 18, 2023 | NJSIAA Group Championships | 57.28 | 1 | 931 |
| Jan. 27, 2024 | Penn State National Open | 57.41 | 11 | 926 |
| Jan. 18, 2025 | VA Tech Hokie Invitational | 57.47 | 6 | 924 |
| Jan. 25, 2025 | Penn 10 Team Elite | 57.60 | 17 | 920 |
| Jan. 21, 2023 | Greater Middlesex Conf. Championships | 57.61 | 1 | 919 |
| Feb. 11, 2023 | NJSIAA Sectional Championships - North 2 Group 1&4 | 57.79 | 1 | 913 |
| Feb. 7, 2022 | The Varsity Classic | 58.13 | 5 | 901 |
| Dec. 1, 2023 | Liberty Kickoff | 59.04 | 7 | 870 |
| March 13, 2022 | New Balance Nationals Indoor | 59.22 | 21 | 864 |
| March 5, 2022 | NJSIAA Meet of Champions | 59.70 | 13 | 847 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 59.81 | 7 | 844 |
| Feb. 26, 2022 | NJSIAA Group Championships | 1:00.01 | 8 | 837 |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1:00.53 | 7 | 820 |
| May 18, 2021 | GMC Championships | 1:00.82 | 4 | 810 |
| Feb. 12, 2022 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1:01.46 | 5 | 789 |
| Feb. 3, 2020 | The Varsity Classic | 1:03.94 | 40 | 711 |
| April 24, 2021 | The Metuchen Relays | 1:05.48 | 5 | 664 |
| Jan. 15, 2020 | The Armory Frosh / Novice Meet | 1:05.88 | 2 | 652 |
400h
1004
Points
1:00.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | ACC Outdoor Track & Field Championships | 1:00.63 | 19 | 1004 |
| March 22, 2025 | Virginia Opener | 1:01.33 | 2 | 983 |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 1:01.53 | 3 | 978 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 1:01.57 | 17 | 977 |
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1:01.73 | 1 | 972 |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 1:01.85 | 1 | 969 |
| April 27, 2025 | Virginia High Performance | 1:01.88 | 3 | 968 |
| June 18, 2022 | NJSIAA State Meet Of Champions | 1:01.94 | 1 | 966 |
| May 24, 2023 | GMC Championships | 1:02.03 | 1 | 963 |
| April 13, 2024 | Virginia Grand Prix | 1:02.13 | 3 | 961 |
| June 3, 2023 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1:02.22 | 1 | 958 |
| June 18, 2023 | New Balance Nationals Outdoor | 1:02.58 | 9 | 948 |
| April 12, 2025 | Duke Invitational | 1:02.65 | 23 | 946 |
| April 19, 2025 | Virginia Challenge | 1:02.82 | 11 | 941 |
| May 25, 2022 | GMC Championships | 1:02.92 | 1 | 938 |
| May 4, 2022 | Middlesex County Relays | 1:03.49 | 1 | 922 |
| March 29, 2025 | Raleigh Relays | 1:03.66 | 32 | 918 |
| April 9, 2022 | Husky Relays | 1:07.57 | 1 | 813 |
| May 18, 2021 | GMC Championships | 1:12.23 | 7 | 696 |
5000m_cc
242
Points
25:52.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2021 | Greater Middlesex Championship | 25:52.82 | 28 | 242 |
| Sept. 25, 2021 | Magee Memorial Class Meet | 26:17.00 | 80 | 221 |
55m
970
Points
7.23
Personal Record
55h
959
Points
8.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | NJSIAA Group Championships | 8.27 | 2 | 959 |
| Jan. 21, 2023 | Greater Middlesex Conf. Championships | 8.58 | 1 | 891 |
| Feb. 11, 2023 | NJSIAA Sectional Championships - North 2 Group 1&4 | 8.59 | 1 | 889 |
| Dec. 19, 2022 | Spike Shoe Holiday Festival | 8.60 | 1 | 886 |
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 8.66 | 4 | 873 |
| Feb. 18, 2023 | NJSIAA Group Championships | 8.72 | 4 | 861 |
| Dec. 19, 2022 | Spike Shoe Holiday Festival | 8.74 | 1 | 856 |
| Jan. 21, 2023 | Greater Middlesex Conf. Championships | 8.82 | 1 | 839 |
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 8.83 | 3 | 837 |
| Feb. 11, 2023 | NJSIAA Sectional Championships - North 2 Group 1&4 | 8.84 | 1 | 835 |
60h
928
Points
9.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Doc Hale VT Meet | 9.08 | 13 | 928 |
| Jan. 13, 2024 | Virginia Tech Invitational | 9.15 | 10 | 914 |
| Jan. 27, 2024 | Penn State National Open | 9.22 | 22 | 899 |
| Dec. 1, 2023 | Liberty Kickoff | 9.34 | 16 | 876 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 10.66 | 16 | 634 |
800m
509
Points
2:43.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2021 | Spike Shoe Holiday Festival | 2:43.99 | 16 | 509 |
Short Sprints
Event Group
985
Points
24.53
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 200m | GMC Red & White Division Championship | 24.53 | 1 | 985 |
| March 1, 2023 | 55m | Eastern States Championships | 7.23 | 3 | 970 |
| May 24, 2023 | 200m | GMC Championships | 24.72 | 1 | 968 |
| Feb. 11, 2023 | 55m | NJSIAA Sectional Championships - North 2 Group 1&4 | 7.24 | 1 | 966 |
| Feb. 11, 2023 | 55m | NJSIAA Sectional Championships - North 2 Group 1&4 | 7.24 | 1 | 966 |
Hurdles
Event Group
1004
Points
1:00.63
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 400H | ACC Outdoor Track & Field Championships | 1:00.63 | 19 | 1004 |
| March 22, 2025 | 400H | Virginia Opener | 1:01.33 | 2 | 983 |
| June 10, 2023 | 400H | NJSIAA Group Championships - 1 - 4 - NPA | 1:01.53 | 3 | 978 |
| May 11, 2024 | 400H | ACC Outdoor Track & Field Championships | 1:01.57 | 17 | 977 |
| June 4, 2022 | 400H | NJSIAA Sectionals North 2 Groups 1 and 4 | 1:01.73 | 1 | 972 |
Cross Country
Event Group
301
Points
15:17.27
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 10, 2022 | 3200mCC | Cherokee Challenge | 15:17.27 | 73 | 301 |
| Oct. 23, 2021 | 5K XC | Greater Middlesex Championship | 25:52.82 | 28 | 242 |
| Sept. 25, 2021 | 5K XC | Magee Memorial Class Meet | 26:17.00 | 80 | 221 |
| Sept. 11, 2021 | 3200mCC | Cherokee Challenge | 16:38.92 | 127 | 183 |
Long Sprints
Event Group
1006
Points
55.19
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2023 | 400m | New Balance Nationals Indoor | 55.19 | 5 | 1006 |
| March 5, 2023 | 400m | NJSIAA Meet of Champions | 55.51 | 1 | 994 |
| March 12, 2023 | 400m | New Balance Nationals Indoor | 55.95 | 7 | 978 |
| March 3, 2025 | 400m | ACC Indoor Track & Field Championships | 56.36 | 27 | 964 |
| March 3, 2025 | 400m | Atlantic Coast Conference Indoor Championships | 56.36 | 27 | 964 |
Mid-D
Event Group
509
Points
2:43.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 20, 2021 | 800m | Spike Shoe Holiday Festival | 2:43.99 | 16 | 509 |
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