Performance Dashboard
Athlete analytics & progression tracking
1000m
711
Points
3:13.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2019 | TCITL Frank De Masi Invite | 3:13.58 | 8 | 711 |
| Dec. 21, 2018 | Jim Mitchell Invitational | 3:16.19 | 33 | 684 |
| Feb. 18, 2019 | Section 2 Division IV Championship | 3:17.70 | 2 | 669 |
| Dec. 24, 2017 | Section 2 League Meets 4 | 3:18.60 | 2 | 660 |
| Dec. 30, 2015 | Section 2 League Meets 3 | 3:20.00 | 3 | 646 |
| Jan. 6, 2019 | TCITL SPRINGFIELD INVITE | 3:21.87 | 13 | 627 |
| Dec. 16, 2018 | Section 2 League Meets 2 | 3:22.70 | 5 | 619 |
| Feb. 25, 2018 | Section 2 State Qualifier | 3:22.84 | 15 | 618 |
| Jan. 11, 2015 | Section 2 League Meets 5 | 3:25.10 | 3 | 596 |
| Dec. 20, 2015 | Section 2 League Meets 2 | 3:25.20 | 5 | 595 |
| Dec. 13, 2015 | Section 2 League Meets 1 | 3:33.20 | 4 | 521 |
1500m
782
Points
4:58.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Shen Invitational | 4:58.38 | 8 | 782 |
| Jan. 5, 2020 | TCITLL Ed Cepiel Invite | 4:58.69 | 6 | 780 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 5:00.08 | 8 | 771 |
| May 23, 2019 | Section 2 Group 4 Sectional Championships | 5:01.88 | 4 | 760 |
| May 9, 2015 | Queensbury Invitational | 5:02.75 | 6 | 754 |
| Dec. 20, 2019 | Coach Saint Invitational | 5:04.66 | 8 | 742 |
| April 21, 2017 | The Cannoneer Track & Field Invite | 5:06.95 | 2 | 728 |
| Feb. 18, 2019 | Section 2 Division IV Championship | 5:08.76 | 3 | 716 |
| May 11, 2018 | Shen Invitational | 5:08.79 | 15 | 716 |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 5:11.98 | 13 | 697 |
| Dec. 16, 2017 | Section 2 League Meets 3 | 5:12.40 | 2 | 694 |
| May 20, 2015 | Sec. 2 Wasaren Champs | 5:13.27 | 3 | 689 |
| Jan. 28, 2018 | Section 2 Wasaren League Champs | 5:13.35 | 2 | 688 |
| Jan. 25, 2019 | It's About Time | 5:13.58 | 2 | 687 |
| Jan. 27, 2017 | Utica Challenge Invitational | 5:15.84 | 11 | 673 |
| Dec. 30, 2015 | Section 2 League Meets 3 | 5:16.02 | 6 | 672 |
| May 16, 2018 | Wasaren Leage Champs | 5:17.35 | 4 | 664 |
| Feb. 10, 2019 | Section 2 Wasaren League Champs | 5:17.78 | 2 | 662 |
| Feb. 16, 2020 | Section 2 Division IV Championship | 5:18.36 | 1 | 658 |
| Feb. 18, 2018 | Section 2 Division Championships - Div. IV | 5:18.45 | 2 | 658 |
| May 25, 2017 | Section 2 Group 4 | 5:18.88 | 5 | 655 |
| May 13, 2017 | Bemus Frosh/Soph Invitational | 5:19.20 | 1 | 653 |
| April 20, 2018 | Watervliet Invite | 5:19.81 | 3 | 650 |
| Feb. 24, 2019 | Section 2 State Qualifier | 5:20.81 | 13 | 644 |
| April 13, 2024 | James Madison University Invitational | 5:22.90 | 17 | 632 |
| April 29, 2017 | Luciano Memorial Invitational | 5:23.42 | 20 | 629 |
| Feb. 20, 2017 | Section 2 Division Championships - Div. I & IV | 5:24.35 | 3 | 623 |
| Dec. 13, 2015 | Section 2 League Meets 1 | 5:28.10 | 4 | 602 |
| Feb. 2, 2020 | Colonial Council Championships | 5:30.48 | 1 | 588 |
| April 1, 2023 | Towson Invitational | 5:33.00 | 34 | 574 |
2mile
650
Points
12:27.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Dartmouth Relays | 12:27.17 | 7 | 650 |
| Jan. 7, 2017 | Dartmouth Relays | 12:35.48 | 13 | 631 |
2000msc
843
Points
7:30.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2015 | Section 2 State Qualifier | 7:30.58 | 2 | 843 |
| May 30, 2015 | Section 2 Groups | 7:37.89 | 2 | 817 |
| May 20, 2015 | Sec. 2 Wasaren Champs | 8:02.63 | 1 | 734 |
| May 7, 2015 | Bemus Frosh/Soph Invitational | 8:12.65 | 3 | 702 |
| May 13, 2017 | Queensbury Invitational | 8:14.82 | 5 | 695 |
| May 17, 2017 | Wasaren League Champs | 8:23.89 | 3 | 666 |
2400m_cc
165
Points
12:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | Greenwich Invitational | 12:26.00 | 2 | 165 |
3000m
790
Points
10:42.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Yale Track Classic | 10:42.24 | 24 | 790 |
| May 30, 2015 | Section 2 Groups | 10:49.49 | 2 | 769 |
| May 15, 2019 | Wasaren League Champs | 10:56.64 | 3 | 750 |
| May 20, 2015 | Sec. 2 Wasaren Champs | 11:00.41 | 1 | 739 |
| Feb. 2, 2020 | Colonial Council Championships | 11:03.27 | 3 | 731 |
| May 24, 2018 | Section 2 Group 4 | 11:13.40 | 3 | 704 |
| Jan. 21, 2017 | Yale Track Classic | 11:14.27 | 65 | 702 |
| Jan. 15, 2022 | Nittany Lion Challenge | 11:17.16 | 25 | 694 |
| Jan. 12, 2019 | Yale Track Classic | 11:20.39 | 86 | 686 |
| June 5, 2015 | Section 2 State Qualifier | 11:23.10 | 5 | 678 |
| May 25, 2017 | Section 2 Group 4 | 11:25.33 | 5 | 673 |
| Feb. 26, 2015 | Section 2 State Qualifier | 11:25.87 | 21 | 671 |
| Feb. 10, 2019 | Section 2 Wasaren League Champs | 11:25.97 | 2 | 671 |
| Jan. 20, 2018 | Yale Track Classic | 11:32.47 | 99 | 654 |
| May 16, 2018 | Wasaren Leage Champs | 11:37.61 | 3 | 641 |
| Feb. 20, 2017 | Section 2 Division Championships - Div. I & IV | 11:39.61 | 1 | 636 |
| June 1, 2018 | Section 2 State Qualifier | 11:42.63 | 4 | 628 |
| Feb. 16, 2020 | Section 2 Division IV Championship | 11:43.51 | 2 | 626 |
| Jan. 28, 2018 | Section 2 Wasaren League Champs | 11:44.42 | 2 | 624 |
| Feb. 18, 2018 | Section 2 Division Championships - Div. IV | 11:48.42 | 3 | 614 |
| Jan. 16, 2016 | Yale Track Classic | 12:02.25 | 172 | 580 |
| May 17, 2017 | Wasaren League Champs | 12:26.57 | 1 | 522 |
3000msc
761
Points
12:31.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | Weems Baskin Invitational | 12:31.44 | 5 | 761 |
| April 20, 2024 | Morgan State Legacy Meet | 12:57.62 | 3 | 710 |
4000m_cc
642
Points
15:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:54.20 | 12 | 642 |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:02.50 | 10 | 627 |
| Oct. 14, 2017 | Manhattan HS Invitational | 16:16.90 | 19 | 601 |
| Oct. 13, 2018 | Manhattan HS Invitational | 16:59.10 | 55 | 529 |
4500m_cc
788
Points
16:34.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Grout Invitational | 16:34.89 | 2 | 788 |
| Oct. 7, 2017 | Grout Invitational | 17:39.72 | 11 | 677 |
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:36.30 | 34 | 586 |
5000m_cc
677
Points
19:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Ocean State Invitational | 19:44.60 | 11 | 677 |
| Oct. 25, 2016 | Sec. 2 Wasaren League Championships | 19:48.93 | 6 | 671 |
| Sept. 28, 2019 | Ocean State Invitational | 19:51.82 | 10 | 666 |
| Sept. 19, 2015 | Balston Spa Invite | 19:58.16 | 3 | 657 |
| Sept. 27, 2014 | Ocean State XC Invitational | 20:00.29 | 4 | 654 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 20:21.20 | 14 | 624 |
| Sept. 14, 2019 | Queensbury Invite | 20:22.99 | 41 | 621 |
| Sept. 23, 2017 | Ocean State XC Invitational | 20:32.00 | 11 | 609 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 20:40.80 | 69 | 596 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 20:47.80 | 74 | 587 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 20:52.20 | 86 | 581 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:53.10 | 31 | 580 |
| Sept. 24, 2016 | Ocean State XC Invitational | 20:59.26 | 43 | 571 |
| Sept. 22, 2018 | Ocean State Invitational | 21:04.50 | 26 | 564 |
| Nov. 18, 2017 | NY Federation Championships | 21:08.90 | 143 | 558 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 21:12.60 | 50 | 553 |
| Nov. 21, 2015 | NY Federation Championships | 21:21.00 | 161 | 542 |
| Oct. 27, 2023 | America East Cross Country Championships | 21:34.40 | 77 | 524 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 21:44.80 | 123 | 511 |
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 22:21.30 | 31 | 465 |
| Nov. 19, 2016 | NY Federation Championships | 22:32.60 | 195 | 451 |
| Sept. 3, 2021 | Mount St. Mary's 5k Duals | 22:41.40 | 41 | 441 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 23:03.40 | 58 | 415 |
6000m_cc
587
Points
25:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 25:40.80 | 195 | 587 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:58.00 | 265 | 569 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:03.80 | 342 | 562 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:45.90 | 325 | 518 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 28:03.20 | 78 | 442 |
600m
643
Points
1:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | Section 2 League Meets 6 | 1:49.40 | 2 | 643 |
| Dec. 20, 2019 | Section 2 League Meets 2 | 1:52.00 | 2 | 596 |
| Dec. 29, 2017 | Section 2 League Meets 5 | 1:53.40 | 9 | 572 |
800m
594
Points
2:37.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Hopkins Loyola Invitational | 2:37.07 | 28 | 594 |
| April 21, 2017 | The Cannoneer Track & Field Invite | 2:38.11 | 3 | 581 |
hj
1
Points
3-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2016 | Section 2 League Meets 5 | 3-9 | 8 | 1 |
mile
757
Points
5:25.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Schuylerville Classic | 5:25.17 | 1 | 757 |
| Dec. 20, 2019 | Coach Saint Invitational | 5:27.55 | 8 | 742 |
| Feb. 18, 2022 | Penn State Tune Up | 5:31.00 | 5 | 722 |
| March 15, 2015 | New Balance Nationals Indoor | 5:34.55 | 16 | 702 |
| Jan. 29, 2022 | Patriot Games 2022 | 5:36.73 | 24 | 689 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 5:40.93 | 36 | 666 |
| Feb. 4, 2023 | Liberty University Open | 5:47.09 | 30 | 632 |
| April 16, 2023 | Bison Outdoor Classic | 5:49.18 | 17 | 621 |
| Jan. 13, 2024 | Nittany Lion Challenge | 6:04.70 | 43 | 540 |
3mile_cc
732
Points
18:25.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Fort Plain Invitational | 18:25.84 | 4 | 732 |
| Oct. 17, 2015 | Burnt Hills Invitational | 18:56.44 | 6 | 684 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 18:57.58 | 4 | 683 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 19:02.40 | 26 | 675 |
| Oct. 27, 2015 | Sec. 2 Wasaren League Championships | 19:04.63 | 4 | 672 |
| Oct. 22, 2019 | Sec. 2 Wasaren League Championships | 19:14.17 | 6 | 657 |
| Sept. 16, 2017 | Fort Plain Invitational | 19:25.31 | 7 | 641 |
| Nov. 6, 2015 | Section 2 Championships | 19:25.85 | 6 | 640 |
| Oct. 31, 2014 | Section 2 Championships | 19:49.36 | 9 | 605 |
| Nov. 4, 2016 | Section 2 Championships | 19:52.23 | 10 | 601 |
| Oct. 23, 2018 | Sec. 2 Wasaren League Championships | 19:59.68 | 10 | 590 |
| Nov. 2, 2018 | Section 2 Championships | 20:17.06 | 13 | 566 |
| Nov. 3, 2017 | Section 2 Championships | 20:27.74 | 10 | 551 |
| Oct. 15, 2016 | Burnt Hills Invitational | 20:33.80 | 23 | 542 |
| Oct. 24, 2017 | Sec. 2 Wasaren League Championships | 20:38.50 | 8 | 536 |
Mid-D
Event Group
711
Points
3:13.58
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2019 | 1000m | TCITL Frank De Masi Invite | 3:13.58 | 8 | 711 |
| Dec. 21, 2018 | 1000m | Jim Mitchell Invitational | 3:16.19 | 33 | 684 |
| Feb. 18, 2019 | 1000m | Section 2 Division IV Championship | 3:17.70 | 2 | 669 |
| Dec. 24, 2017 | 1000m | Section 2 League Meets 4 | 3:18.60 | 2 | 660 |
| Dec. 30, 2015 | 1000m | Section 2 League Meets 3 | 3:20.00 | 3 | 646 |
Mile
Event Group
782
Points
4:58.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 1500m | Shen Invitational | 4:58.38 | 8 | 782 |
| Jan. 5, 2020 | 1500m | TCITLL Ed Cepiel Invite | 4:58.69 | 6 | 780 |
| Jan. 24, 2020 | 1500m | CNY Higher, Farther, Faster Invitational | 5:00.08 | 8 | 771 |
| May 23, 2019 | 1500m | Section 2 Group 4 Sectional Championships | 5:01.88 | 4 | 760 |
| May 15, 2015 | Mile | Schuylerville Classic | 5:25.17 | 1 | 757 |
Distance
Event Group
790
Points
10:42.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 3000m | Yale Track Classic | 10:42.24 | 24 | 790 |
| May 30, 2015 | 3000m | Section 2 Groups | 10:49.49 | 2 | 769 |
| May 15, 2019 | 3000m | Wasaren League Champs | 10:56.64 | 3 | 750 |
| May 20, 2015 | 3000m | Sec. 2 Wasaren Champs | 11:00.41 | 1 | 739 |
| Feb. 2, 2020 | 3000m | Colonial Council Championships | 11:03.27 | 3 | 731 |
Steeple
Event Group
843
Points
7:30.58
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2015 | 2000mSC | Section 2 State Qualifier | 7:30.58 | 2 | 843 |
| May 30, 2015 | 2000mSC | Section 2 Groups | 7:37.89 | 2 | 817 |
| March 26, 2022 | 3000mSC | Weems Baskin Invitational | 12:31.44 | 5 | 761 |
| May 20, 2015 | 2000mSC | Sec. 2 Wasaren Champs | 8:02.63 | 1 | 734 |
| April 20, 2024 | 3000mSC | Morgan State Legacy Meet | 12:57.62 | 3 | 710 |
Cross Country
Event Group
788
Points
16:34.89
Personal Record
4500mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 4500mCC | Grout Invitational | 16:34.89 | 2 | 788 |
| Sept. 13, 2014 | 3 Mile XC | Fort Plain Invitational | 18:25.84 | 4 | 732 |
| Oct. 17, 2015 | 3 Mile XC | Burnt Hills Invitational | 18:56.44 | 6 | 684 |
| Nov. 4, 2019 | 3 Mile XC | Section 2 Cross Country Championships | 18:57.58 | 4 | 683 |
| Sept. 26, 2015 | 5K XC | Ocean State Invitational | 19:44.60 | 11 | 677 |
Jump
Event Group
1
Points
3-9
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2016 | HJ | Section 2 League Meets 5 | 3-9 | 8 | 1 |
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