Performance Dashboard
Athlete analytics & progression tracking
10000m
1096
Points
32:50.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 32:50.07 | 7 | 1096 |
| May 27, 2019 | Bolder Boulder | 47:32.30 | 6 | 465 |
1000m
872
Points
2:58.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 2:58.94 | 3 | 872 |
1500m
1035
Points
4:22.01
Personal Record
1600m
940
Points
4:54.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | NIKE Chandler Rotary Invite | 4:54.17 | 2 | 940 |
| May 20, 2023 | Colorado State Track and Field Championships | 4:54.71 | 5 | 937 |
| April 10, 2021 | NIKE Chandler Rotary Invite | 4:54.90 | 7 | 935 |
| May 12, 2023 | HOKA St. Vrain Invitational | 4:57.54 | 3 | 918 |
| April 9, 2022 | 24th Mullen Invitational | 4:59.21 | 2 | 907 |
| Feb. 25, 2023 | PEAK Pre-Season #2 | 5:02.01 | 3 | 889 |
| June 26, 2021 | Colorado State Track and Field Championships | 5:03.41 | 6 | 880 |
| April 29, 2023 | Ram Charger Invitational | 5:04.26 | 1 | 874 |
| May 29, 2021 | Pomona Invitational | 5:04.46 | 3 | 873 |
| May 15, 2021 | Murray Kula Invitational | 5:04.72 | 4 | 871 |
| June 12, 2021 | Jeffco 4A/5A League Championships | 5:05.20 | 2 | 868 |
| Jan. 17, 2021 | The VA Showcase | 5:10.70 | 6 | 833 |
2mile
998
Points
10:15.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 10:15.95 | 1 | 998 |
2mile_cc
798
Points
11:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2021 | Vista Nation XC 2-Mile Invitational | 11:28.00 | 1 | 798 |
| Aug. 28, 2020 | Vista Nation XC 2-Mile Invitational | 11:43.00 | 7 | 759 |
| Aug. 23, 2019 | Vista Nation XC 2-Mile Invitational | 12:09.00 | 5 | 694 |
| Sept. 16, 2017 | Rock Canyon XC Invitational | 12:16.00 | 2 | 677 |
| Sept. 15, 2018 | Rock Canyon XC Invitational | 12:20.40 | 1 | 667 |
3000m
1065
Points
9:12.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 9:12.39 | 15 | 1065 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 9:12.39 | 15 | 1065 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:15.91 | 44 | 1053 |
| Feb. 10, 2024 | Eagle Elite | 9:32.69 | 16 | 999 |
| March 12, 2023 | Nike Indoor Nationals | 9:36.20 | 1 | 988 |
| May 27, 2017 | Freddie Houston Meet of Champions | 11:06.13 | 1 | 724 |
| June 4, 2017 | Nite Moves Track Club All-Comer | 11:12.59 | 1 | 706 |
| June 19, 2016 | Colorado USATF Junior Olympic Championships | 11:18.16 | 1 | 691 |
| June 11, 2016 | LIFT Invitational | 11:29.08 | 1 | 663 |
| June 4, 2016 | Nite Moves Track Club All-Comer | 11:43.46 | 1 | 626 |
| June 10, 2017 | Kyle Macintosh Twilight | 12:06.85 | 1 | 568 |
3000m_cc
772
Points
10:48.70
Personal Record
3200m
1036
Points
9:59.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Arcadia Invitational | 9:59.49 | 9 | 1036 |
| March 19, 2022 | Texas Distance Festival | 10:22.58 | 1 | 968 |
| May 20, 2023 | Colorado State Track and Field Championships | 10:28.49 | 3 | 951 |
| June 26, 2021 | Colorado State Track and Field Championships | 10:57.10 | 5 | 870 |
| May 6, 2023 | Jeffco 4A/5A League Championships | 10:57.20 | 1 | 870 |
| May 8, 2021 | Valor Early Qualifier | 11:10.47 | 2 | 833 |
3500m_cc
749
Points
12:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | Colorado Middle School State Cross Country Championship | 12:59.00 | 4 | 749 |
| Oct. 20, 2018 | Colorado Middle School State Cross Country Championship | 13:03.00 | 3 | 740 |
| Oct. 22, 2016 | Colorado Middle School State Cross Country Championship | 13:19.00 | 8 | 705 |
400m
793
Points
1:01.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Air Force High School Indoor Open | 1:01.34 | 6 | 793 |
| Feb. 19, 2022 | Let's Get REAL Invitational | 1:02.27 | 7 | 763 |
| Feb. 21, 2020 | Let's Get REAL Invitational | 1:03.00 | 1 | 740 |
| Feb. 1, 2020 | Air Force High School Indoor Open | 1:04.31 | 18 | 699 |
| May 30, 2015 | Freddie Houston Meet of Champions | 1:11.93 | 1 | 485 |
| June 13, 2015 | Landsharks Track Club Invitational | 1:12.21 | 2 | 478 |
| June 7, 2015 | Nite Moves Track Club All-Comer | 1:12.28 | 1 | 477 |
4000m_cc
787
Points
14:38.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | USATF Region 10 Junior Olympic Championships | 14:38.54 | 2 | 787 |
| Dec. 8, 2018 | USATF National Junior Olympics XC Championships | 15:21.00 | 1 | 704 |
| Nov. 3, 2018 | Colorado USATF Junior Olympic Championships | 15:25.99 | 3 | 694 |
| Oct. 17, 2015 | Boulder Mountain Warrior XC Challenge | 15:39.00 | 14 | 670 |
5000m
1070
Points
15:49.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 15:49.45 | 32 | 1070 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 15:51.99 | 6 | 1065 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 15:51.99 | 6 | 1065 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 15:59.35 | 50 | 1051 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 16:03.05 | 7 | 1044 |
5000m_cc
963
Points
16:48.41
Personal Record
6000m_cc
1025
Points
19:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Arturo Barrios Invitational | 19:54.80 | 10 | 1025 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 20:04.50 | 10 | 1011 |
| Nov. 1, 2024 | ACC Cross Country Championships | 20:08.80 | 19 | 1005 |
| Oct. 31, 2025 | ACC Cross Country Championships | 20:14.10 | 31 | 997 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 20:18.60 | 59 | 991 |
| Oct. 27, 2023 | ACC Cross Country Championships | 20:21.10 | 18 | 987 |
| Sept. 13, 2024 | The Firetower Project | 20:28.09 | 1 | 977 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 20:29.10 | 7 | 976 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 20:52.70 | 40 | 943 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 21:02.10 | 17 | 930 |
600m
803
Points
1:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | Colorado Elite Winter Series #1 | 1:41.10 | 3 | 803 |
800m
921
Points
2:14.32
Personal Record
mile
1037
Points
4:41.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Gamecock Challenge | 4:41.65 | 2 | 1037 |
| March 26, 2022 | NIKE Chandler Rotary Invite | 4:55.98 | 2 | 940 |
| April 10, 2021 | NIKE Chandler Rotary Invite | 4:56.74 | 7 | 935 |
| Feb. 19, 2022 | Let's Get REAL Invitational | 5:12.59 | 2 | 833 |
| Feb. 2, 2019 | Air Force High School Indoor Open | 5:19.20 | 4 | 792 |
| Feb. 21, 2020 | Let's Get REAL Invitational | 5:21.86 | 2 | 776 |
| Feb. 1, 2020 | Air Force High School Indoor Open | 5:26.48 | 9 | 749 |
mile_cc
569
Points
5:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2018 | Washington Park Invitational | 5:59.00 | 1 | 569 |
Long-Distance
Event Group
1096
Points
32:50.07
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 32:50.07 | 7 | 1096 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 15:49.45 | 32 | 1070 |
| March 3, 2025 | 5000m | Atlantic Coast Conference Indoor Championships | 15:51.99 | 6 | 1065 |
| March 3, 2025 | 5000m | ACC Indoor Track & Field Championships | 15:51.99 | 6 | 1065 |
| Dec. 2, 2023 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 15:59.35 | 50 | 1051 |
Mid-D
Event Group
921
Points
2:14.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 800m | 24th Mullen Invitational | 2:14.32 | 1 | 921 |
| May 15, 2021 | 800m | Murray Kula Invitational | 2:17.34 | 4 | 873 |
| Jan. 17, 2021 | 1000m | The VA Showcase | 2:58.94 | 3 | 872 |
| April 29, 2023 | 800m | Ram Charger Invitational | 2:19.19 | 3 | 845 |
| May 29, 2021 | 800m | Pomona Invitational | 2:19.97 | 3 | 833 |
Mile
Event Group
1037
Points
4:41.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | Gamecock Challenge | 4:41.65 | 2 | 1037 |
| April 12, 2025 | 1500m | Duke Invitational | 4:22.01 | 16 | 1035 |
| March 26, 2022 | 1600m | NIKE Chandler Rotary Invite | 4:54.17 | 2 | 940 |
| March 26, 2022 | Mile | NIKE Chandler Rotary Invite | 4:55.98 | 2 | 940 |
| May 20, 2023 | 1600m | Colorado State Track and Field Championships | 4:54.71 | 5 | 937 |
Distance
Event Group
1065
Points
9:12.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 9:12.39 | 15 | 1065 |
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 9:12.39 | 15 | 1065 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 9:15.91 | 44 | 1053 |
| April 8, 2023 | 3200m | Arcadia Invitational | 9:59.49 | 9 | 1036 |
| Feb. 10, 2024 | 3000m | Eagle Elite | 9:32.69 | 16 | 999 |
Cross Country
Event Group
1025
Points
19:54.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Arturo Barrios Invitational | 19:54.80 | 10 | 1025 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:04.50 | 10 | 1011 |
| Nov. 1, 2024 | 6000mCC | ACC Cross Country Championships | 20:08.80 | 19 | 1005 |
| Oct. 31, 2025 | 6000mCC | ACC Cross Country Championships | 20:14.10 | 31 | 997 |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 20:18.60 | 59 | 991 |
Long Sprints
Event Group
793
Points
1:01.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 400m | Air Force High School Indoor Open | 1:01.34 | 6 | 793 |
| Feb. 19, 2022 | 400m | Let's Get REAL Invitational | 1:02.27 | 7 | 763 |
| Feb. 21, 2020 | 400m | Let's Get REAL Invitational | 1:03.00 | 1 | 740 |
| Feb. 1, 2020 | 400m | Air Force High School Indoor Open | 1:04.31 | 18 | 699 |
| May 30, 2015 | 400m | Freddie Houston Meet of Champions | 1:11.93 | 1 | 485 |
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