Performance Dashboard
Athlete analytics & progression tracking
1000m
778
Points
3:07.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2014 | Section 1 State Qualifier | 3:07.28 | 5 | 778 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 3:08.28 | 4 | 767 |
| Feb. 13, 2013 | Section 1 Class B/C Champs | 3:09.40 | 4 | 755 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 3:09.80 | 5 | 751 |
| Jan. 8, 2014 | Rockland Coaches Invitational | 3:10.90 | 6 | 739 |
| Dec. 15, 2013 | Section 1 Kick Off #2 | 3:11.80 | 3 | 730 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 3:12.94 | 3 | 718 |
| Dec. 17, 2010 | Section 1 Frosh/Soph #2 | 3:27.10 | 6 | 577 |
1500m
838
Points
4:49.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Rockland County Champs | 4:49.96 | 5 | 838 |
| May 6, 2013 | Section 1 League 4B | 4:50.20 | 4 | 836 |
| May 8, 2012 | Section 1 League 1-B | 4:51.20 | 6 | 829 |
| May 25, 2012 | Section 1 Class B Championships | 4:52.60 | 2 | 820 |
| May 18, 2012 | Rockland County Champs | 4:53.20 | 7 | 816 |
| June 1, 2012 | Section 1 State Qualifier | 4:53.75 | 4 | 813 |
| May 29, 2015 | Section 1 State Qualifier | 4:56.59 | 5 | 794 |
| May 5, 2014 | Section 1 League Meets | 5:00.30 | 4 | 770 |
| April 9, 2017 | Nazareth ROC City Classic | 5:02.53 | 2 | 756 |
| Feb. 11, 2015 | Section 1 Class A/B Champs | 5:02.69 | 2 | 755 |
| May 1, 2015 | Section 1 League Meets | 5:03.50 | 3 | 749 |
| Feb. 12, 2014 | Section 1 Class A/B Champs | 5:03.87 | 2 | 747 |
| May 23, 2014 | Section 1 Class B Championships | 5:04.28 | 6 | 745 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 5:15.39 | 4 | 676 |
1600m
794
Points
5:17.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Red Raider Relays | 5:17.01 | 8 | 794 |
| April 21, 2012 | Red Raider Relays | 5:17.52 | 11 | 791 |
| April 17, 2014 | Red Raider Relays | 5:24.01 | 10 | 752 |
200m
456
Points
31.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Clarkstown South Gold Rush | 31.24 | 25 | 456 |
2000msc
896
Points
7:15.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | NYSPHSAA - NY State Champs | 7:15.66 | 16 | 896 |
| May 25, 2013 | Section 1 Class B Championships | 7:16.80 | 1 | 892 |
| May 23, 2014 | Section 1 Class B Championships | 7:17.22 | 1 | 890 |
| May 31, 2013 | Section 1 State Qualifier | 7:18.62 | 1 | 885 |
| May 17, 2014 | Rockland County Champs | 7:19.45 | 6 | 882 |
| May 17, 2013 | Rockland County Champs | 7:21.20 | 3 | 876 |
| May 30, 2014 | Section 1 State Qualifier | 7:22.27 | 2 | 872 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 7:31.89 | 18 | 838 |
| May 15, 2015 | Rockland County Champs | 7:38.77 | 9 | 814 |
300m
543
Points
49.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 49.14 | 12 | 543 |
| Dec. 17, 2010 | Section 1 Frosh/Soph #2 | 50.54 | 16 | 490 |
3000m
799
Points
10:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Carnegie Mellon Invitational | 10:39.00 | 6 | 799 |
| May 23, 2015 | Section 1 Class B Championships | 10:40.08 | 3 | 796 |
| April 18, 2015 | New York Relays | 10:47.62 | 8 | 775 |
| Jan. 17, 2015 | Yale Track Classic | 10:48.92 | 38 | 771 |
| Jan. 18, 2014 | Yale Track Classic | 10:55.77 | 45 | 752 |
| Jan. 30, 2016 | Bison Open & Multis | 10:57.64 | 21 | 747 |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 11:02.50 | 2 | 734 |
| Dec. 14, 2014 | Section 1 Kick Off #2 | 11:05.93 | 6 | 724 |
| Jan. 16, 2016 | RIT Invitational | 11:07.62 | 8 | 720 |
3000msc
923
Points
11:14.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 11:14.66 | 1 | 923 |
| March 31, 2018 | Geneseo Early Season Invitational | 11:29.30 | 1 | 891 |
| April 14, 2017 | Bison Outdoor Classic | 11:34.56 | 5 | 880 |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 11:41.88 | 6 | 864 |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 11:43.28 | 9 | 861 |
| April 15, 2018 | Bison Outdoor Classic | 11:52.44 | 12 | 842 |
400h
1
Points
11:41.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 11:41.81 | 3 | 1 |
| April 11, 2016 | Nazareth ROC City Classic | 11:45.92 | 1 | 1 |
| April 2, 2017 | Geneseo Early Season Invitational | 11:56.85 | 2 | 1 |
4000m_cc
704
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Brockport Early Season Short Course | 15:21.00 | 8 | 704 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:36.70 | 11 | 674 |
| Sept. 5, 2015 | Flower City Opener | 15:48.50 | 15 | 652 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:13.10 | 26 | 608 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:26.10 | 37 | 585 |
5000m
773
Points
18:41.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | St. John Fisher Cardinal Classic | 18:41.94 | 3 | 773 |
| April 24, 2018 | RIT Mid-Week Invitational | 18:44.05 | 2 | 770 |
| April 30, 2016 | St. John Fisher Cardinal Classic | 19:06.28 | 7 | 735 |
5000m_cc
694
Points
19:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2012 | Brewster Bear Invitational | 19:33.00 | 2 | 694 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 19:40.10 | 50 | 684 |
| Sept. 13, 2014 | Somers Big Red Invitational | 19:55.80 | 3 | 661 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 19:56.32 | 3 | 660 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 20:01.53 | 3 | 652 |
| Sept. 29, 2012 | EJ Herrmann Invitational | 20:03.60 | 11 | 649 |
| Sept. 27, 2014 | Fred Gressler Invitational | 20:03.89 | 2 | 649 |
| Sept. 20, 2012 | Red Raider Run | 20:12.14 | 3 | 637 |
| Nov. 6, 2012 | Section 1 Championships | 20:16.83 | 7 | 630 |
| Sept. 28, 2013 | EJ Herrmann Invitational | 20:20.90 | 5 | 624 |
| Sept. 7, 2013 | Somers Big Red Invitational | 20:25.81 | 6 | 617 |
| Nov. 17, 2012 | NY Federation Championships | 20:28.50 | 104 | 614 |
| Nov. 1, 2013 | Section 1 Championships | 20:52.48 | 18 | 580 |
| Sept. 10, 2016 | Oswego State Invitational | 20:57.80 | 19 | 573 |
| Nov. 1, 2014 | Section 1 Championships | 21:05.23 | 18 | 563 |
| Sept. 23, 2017 | Purple Valley Classic | 24:36.10 | 161 | 315 |
6000m_cc
790
Points
22:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 22:48.50 | 65 | 790 |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 22:59.60 | 17 | 776 |
| Oct. 3, 2015 | Mike Woods Invitational | 23:28.40 | 82 | 740 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 23:38.70 | 116 | 728 |
| Sept. 29, 2018 | Geneseo 38th Mike Woods Invitational | 23:46.60 | 19 | 718 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 23:47.10 | 19 | 718 |
| Oct. 14, 2017 | Principia Cowbell Classic | 23:50.40 | 97 | 714 |
| Oct. 31, 2015 | SUNYAC Championship | 23:59.70 | 48 | 703 |
| Oct. 1, 2016 | Mike Woods Invitational | 24:02.10 | 62 | 700 |
| Sept. 23, 2017 | Purple Valley Classic | 24:36.10 | 76 | 660 |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 24:51.40 | 33 | 642 |
| Sept. 24, 2016 | Purple Valley Classic | 24:53.80 | 134 | 640 |
| Oct. 27, 2018 | SUNYAC Championships | 26:36.60 | 24 | 528 |
600m
749
Points
1:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 1:43.80 | 3 | 749 |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 1:45.10 | 4 | 724 |
| Feb. 13, 2011 | Section 1 Class B Champs | 1:45.70 | 6 | 712 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 1:46.40 | 13 | 699 |
| Feb. 3, 2011 | Rockland County Championships | 1:49.40 | 7 | 643 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 1:50.00 | 5 | 632 |
| Jan. 19, 2011 | Rockland Coaches Invitational | 1:50.30 | 12 | 627 |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 1:52.10 | 20 | 595 |
| Feb. 1, 2013 | Suffern Invitational | 1:52.50 | 38 | 588 |
800m
788
Points
2:22.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | 46th Glenn D. Loucks Games | 2:22.98 | 33 | 788 |
| May 17, 2013 | Rockland County Champs | 2:24.20 | 5 | 770 |
| April 20, 2013 | Red Raider Relays | 2:24.46 | 7 | 766 |
| May 27, 2011 | Section 1 Class B Championships | 2:24.60 | 5 | 764 |
| May 15, 2015 | Rockland County Champs | 2:25.01 | 5 | 758 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 2:25.53 | 51 | 751 |
| May 6, 2013 | Section 1 League 4B | 2:25.60 | 5 | 750 |
| April 17, 2014 | Red Raider Relays | 2:25.87 | 17 | 746 |
| May 5, 2014 | Section 1 League Meets | 2:26.40 | 3 | 738 |
| May 20, 2011 | Rockland County Champs | 2:26.40 | 10 | 738 |
| May 1, 2015 | Section 1 League Meets | 2:28.00 | 2 | 716 |
| Feb. 20, 2016 | Golden Eagle Invitational II | 2:28.57 | 12 | 708 |
mile
806
Points
5:16.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:16.98 | 153 | 806 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:21.69 | 138 | 777 |
| May 9, 2015 | 48th Glenn D. Loucks Games | 5:23.06 | 1 | 769 |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 5:23.25 | 3 | 768 |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 5:23.77 | 4 | 765 |
| Jan. 27, 2018 | Robert Kane Invitational | 5:24.66 | 14 | 760 |
| Dec. 20, 2014 | Bishop Loughlin Games | 5:30.22 | 30 | 727 |
| Dec. 21, 2013 | Bishop Loughlin Games | 5:31.61 | 37 | 719 |
| Feb. 3, 2017 | RIT Tiger Invitational | 5:33.61 | 3 | 707 |
| Jan. 20, 2017 | Highlander Invitational | 5:38.08 | 6 | 682 |
s
1
Points
22-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2011 | Section 1 Frosh/Soph #2 | 22-5 | 11 | 1 |
3mile_cc
729
Points
18:27.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | Rockland County Championships | 18:27.89 | 6 | 729 |
| Oct. 16, 2012 | Section 1 League Championships | 18:46.23 | 5 | 700 |
| Sept. 21, 2013 | Suffern Invitational | 18:57.34 | 3 | 683 |
| Sept. 20, 2014 | Suffern Invitational | 19:00.20 | 4 | 679 |
| Oct. 24, 2014 | Rockland County Championships | 19:24.66 | 15 | 642 |
| Oct. 24, 2013 | Rockland County Championships | 19:25.64 | 20 | 640 |
| Oct. 16, 2013 | Section 1 League Championships | 19:29.71 | 13 | 634 |
Mid-D
Event Group
788
Points
2:22.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 800m | 46th Glenn D. Loucks Games | 2:22.98 | 33 | 788 |
| Feb. 19, 2014 | 1000m | Section 1 State Qualifier | 3:07.28 | 5 | 778 |
| May 17, 2013 | 800m | Rockland County Champs | 2:24.20 | 5 | 770 |
| Jan. 31, 2014 | 1000m | Rockland / Northern County Championships | 3:08.28 | 4 | 767 |
| April 20, 2013 | 800m | Red Raider Relays | 2:24.46 | 7 | 766 |
Mile
Event Group
838
Points
4:49.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 1500m | Rockland County Champs | 4:49.96 | 5 | 838 |
| May 6, 2013 | 1500m | Section 1 League 4B | 4:50.20 | 4 | 836 |
| May 8, 2012 | 1500m | Section 1 League 1-B | 4:51.20 | 6 | 829 |
| May 25, 2012 | 1500m | Section 1 Class B Championships | 4:52.60 | 2 | 820 |
| May 18, 2012 | 1500m | Rockland County Champs | 4:53.20 | 7 | 816 |
Short Sprints
Event Group
456
Points
31.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 200m | Clarkstown South Gold Rush | 31.24 | 25 | 456 |
Steeple
Event Group
923
Points
11:14.66
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 11:14.66 | 1 | 923 |
| June 8, 2013 | 2000mSC | NYSPHSAA - NY State Champs | 7:15.66 | 16 | 896 |
| May 25, 2013 | 2000mSC | Section 1 Class B Championships | 7:16.80 | 1 | 892 |
| March 31, 2018 | 3000mSC | Geneseo Early Season Invitational | 11:29.30 | 1 | 891 |
| May 23, 2014 | 2000mSC | Section 1 Class B Championships | 7:17.22 | 1 | 890 |
Long Sprints
Event Group
543
Points
49.14
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2011 | 300m | Section 1 League 1A, 3C, 4B Champs | 49.14 | 12 | 543 |
| Dec. 17, 2010 | 300m | Section 1 Frosh/Soph #2 | 50.54 | 16 | 490 |
Distance
Event Group
799
Points
10:39.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | 3000m | Carnegie Mellon Invitational | 10:39.00 | 6 | 799 |
| May 23, 2015 | 3000m | Section 1 Class B Championships | 10:40.08 | 3 | 796 |
| April 18, 2015 | 3000m | New York Relays | 10:47.62 | 8 | 775 |
| Jan. 17, 2015 | 3000m | Yale Track Classic | 10:48.92 | 38 | 771 |
| Jan. 18, 2014 | 3000m | Yale Track Classic | 10:55.77 | 45 | 752 |
Hurdles
Event Group
1
Points
11:41.81
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 400H | Bison Outdoor Classic | 11:41.81 | 3 | 1 |
| April 11, 2016 | 400H | Nazareth ROC City Classic | 11:45.92 | 1 | 1 |
| April 2, 2017 | 400H | Geneseo Early Season Invitational | 11:56.85 | 2 | 1 |
Cross Country
Event Group
790
Points
22:48.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:48.50 | 65 | 790 |
| Sept. 30, 2017 | 6000mCC | Geneseo 37th Mike Woods Invitational | 22:59.60 | 17 | 776 |
| Oct. 3, 2015 | 6000mCC | Mike Woods Invitational | 23:28.40 | 82 | 740 |
| Oct. 25, 2012 | 3 Mile XC | Rockland County Championships | 18:27.89 | 6 | 729 |
| Oct. 13, 2018 | 6000mCC | Rowan Inter-Regional Border Battle | 23:38.70 | 116 | 728 |
Long-Distance
Event Group
773
Points
18:41.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 5000m | St. John Fisher Cardinal Classic | 18:41.94 | 3 | 773 |
| April 24, 2018 | 5000m | RIT Mid-Week Invitational | 18:44.05 | 2 | 770 |
| April 30, 2016 | 5000m | St. John Fisher Cardinal Classic | 19:06.28 | 7 | 735 |
Throws
Event Group
1
Points
22-5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2011 | S | Section 1 Frosh/Soph #2 | 22-5 | 11 | 1 |
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