Performance Dashboard
Athlete analytics & progression tracking
1500m
677
Points
5:15.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Red Flash Open | 5:15.19 | 8 | 677 |
1600m
828
Points
5:11.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | Ches-Mont Championship | 5:11.62 | 6 | 828 |
| April 18, 2015 | Leonard Stephan Invitational | 5:12.12 | 2 | 824 |
| April 12, 2017 | Rustin Invitational | 5:14.12 | 2 | 812 |
| March 27, 2015 | Downingtown West Spring Invitational | 5:15.22 | 1 | 805 |
| April 5, 2017 | Coatesville and Avon Grove at Henderson | 5:15.66 | 1 | 802 |
| April 6, 2018 | Whippet Invitational | 5:21.86 | 1 | 765 |
| March 30, 2017 | Coatesville v Downingtown West | 5:28.69 | 1 | 724 |
| April 18, 2017 | Coatesville @ Downingtown East | 5:28.77 | 1 | 724 |
| April 23, 2018 | Coatesville and Henderson at Avon Grove | 5:28.89 | 1 | 723 |
| April 11, 2018 | Downingtown West at Coatesville | 5:29.25 | 1 | 721 |
| April 4, 2018 | WCE and Bishop Shanahan at Coatesville | 5:40.10 | 1 | 659 |
| May 2, 2018 | Downingtown East at Coatesville | 5:45.73 | 1 | 628 |
2mile
818
Points
11:20.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2015 | Bishop Loughlin Games | 11:20.44 | 5 | 818 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 11:27.13 | 7 | 800 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 11:27.69 | 4 | 799 |
3000m
895
Points
10:06.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 10:06.24 | 6 | 895 |
| April 25, 2015 | The Penn Relays Carnival | 10:14.43 | 16 | 871 |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 10:18.26 | 5 | 859 |
| Feb. 6, 2015 | DVGTCA Indoor Meet #8 | 10:20.38 | 2 | 853 |
| Jan. 11, 2015 | Bears High School Invitational @ Ursinus | 10:26.93 | 1 | 834 |
| Feb. 16, 2019 | Kent State Tune-Up | 10:38.82 | 5 | 800 |
| Feb. 2, 2018 | DVGTCA Meet #7 | 10:39.15 | 2 | 799 |
| Dec. 19, 2014 | DVGTCA Indoor Meet #2 | 10:40.00 | 1 | 796 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 10:40.64 | 27 | 794 |
| Feb. 11, 2017 | PTFCA Indoor Track Carnival | 10:43.32 | 4 | 787 |
| Feb. 5, 2016 | DVGTCA Indoor Meet #7 | 10:47.13 | 3 | 776 |
| Feb. 19, 2016 | DVGTCA Meet of Champions | 10:57.89 | 9 | 746 |
| Feb. 2, 2019 | Youngstown State Mid-Major Invite | 11:08.55 | 6 | 717 |
3200m
889
Points
10:50.05
Personal Record
3200m_cc
876
Points
10:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2017 | Warrior XC Invitational | 10:55.00 | 42 | 876 |
5000m_cc
839
Points
18:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | PIAA District 1 Championships | 18:01.00 | 6 | 839 |
| Oct. 24, 2014 | PIAA District 1 Championships | 18:20.00 | 4 | 808 |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 18:23.00 | 10 | 803 |
| Sept. 12, 2015 | PTXC 7 - Presented by New Balance | 18:27.51 | 2 | 796 |
| Sept. 26, 2015 | 23rd Carlisle High School Invitational 2015 | 18:28.00 | 5 | 795 |
| Oct. 27, 2017 | PIAA District 1 Championships | 18:33.00 | 2 | 787 |
| Nov. 1, 2014 | PIAA State Championships | 18:36.00 | 9 | 782 |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 18:41.70 | 2 | 773 |
| Oct. 13, 2014 | Ches-Mont Championships | 18:44.00 | 2 | 770 |
| Oct. 27, 2018 | Atlantic 10 Championships | 18:48.80 | 65 | 762 |
| Oct. 12, 2015 | Ches-Mont Championships | 18:49.00 | 4 | 762 |
| Sept. 20, 2014 | Steel City Invitational | 18:50.80 | 1 | 759 |
| Oct. 3, 2015 | Westtown School Cross Country Invitational | 18:53.90 | 2 | 754 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 18:59.00 | 1 | 746 |
| Nov. 7, 2015 | PIAA State Championships | 19:00.00 | 19 | 745 |
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 19:01.20 | 66 | 743 |
| Nov. 4, 2017 | PIAA State Championships | 19:02.00 | 8 | 742 |
| Oct. 19, 2017 | Ches-Mont League Championship | 19:03.00 | 1 | 740 |
| Oct. 4, 2014 | Gettysburg XC Invitational | 19:09.27 | 1 | 730 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 19:13.60 | 36 | 724 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 19:19.20 | 25 | 715 |
| Sept. 5, 2015 | Big Valley Invitational | 19:29.00 | 1 | 700 |
| Aug. 30, 2014 | Big Valley Invitational | 19:32.00 | 2 | 696 |
| Sept. 10, 2016 | PTXC 8 - Presented by New Balance | 19:37.93 | 5 | 687 |
| Sept. 6, 2014 | PTXC 6 - Presented by New Balance | 19:46.82 | 1 | 674 |
5000m
794
Points
18:28.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 18:28.69 | 6 | 794 |
| April 17, 2019 | Geneva Invitational | 19:11.54 | 5 | 727 |
6000m_cc
768
Points
23:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Penn State National Invitational | 23:06.10 | 236 | 768 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 24:00.00 | 150 | 702 |
800m
799
Points
2:22.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Lower Merion Invitational | 2:22.25 | 5 | 799 |
| April 5, 2017 | Coatesville and Avon Grove at Henderson | 2:26.71 | 2 | 734 |
| April 1, 2015 | Rustin Invitational | 2:27.88 | 4 | 717 |
| Jan. 30, 2015 | DVGTCA Indoor Meet #7 | 2:29.61 | 7 | 693 |
mile
844
Points
5:10.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2015 | DVGTCA Meet of Champions | 5:10.82 | 3 | 844 |
| Jan. 16, 2015 | DVGTCA Indoor Meet #5 | 5:15.17 | 1 | 817 |
| Feb. 17, 2017 | DVGTCA Meet of Champions | 5:21.74 | 4 | 777 |
| Dec. 30, 2014 | Robert J. Burdette Indoor Classic | 5:21.83 | 4 | 776 |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 5:24.38 | 4 | 761 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 5:26.10 | 28 | 751 |
| Jan. 15, 2016 | DVGTCA Indoor Meet #4 | 5:26.69 | 5 | 748 |
| Jan. 29, 2015 | 13th Ed Poreda Invitational | 5:27.69 | 4 | 742 |
| Jan. 7, 2017 | Kevin Dare High School Invitational | 5:28.92 | 6 | 734 |
| Feb. 3, 2017 | DVGTCA Meet #6 | 5:29.59 | 10 | 730 |
| Dec. 26, 2016 | Robert J. Burdette Indoor Classic | 5:37.09 | 6 | 687 |
Mile
Event Group
844
Points
5:10.82
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2015 | Mile | DVGTCA Meet of Champions | 5:10.82 | 3 | 844 |
| May 6, 2015 | 1600m | Ches-Mont Championship | 5:11.62 | 6 | 828 |
| April 18, 2015 | 1600m | Leonard Stephan Invitational | 5:12.12 | 2 | 824 |
| Jan. 16, 2015 | Mile | DVGTCA Indoor Meet #5 | 5:15.17 | 1 | 817 |
| April 12, 2017 | 1600m | Rustin Invitational | 5:14.12 | 2 | 812 |
Distance
Event Group
895
Points
10:06.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2015 | 3000m | 2015 PTFCA Indoor State Championship | 10:06.24 | 6 | 895 |
| May 19, 2018 | 3200m | PIAA District 1 AAA Championships | 10:50.05 | 1 | 889 |
| May 23, 2015 | 3200m | PIAA T&F State Championships | 10:52.70 | 9 | 882 |
| May 16, 2015 | 3200m | PIAA District 1 AAA Championships | 10:53.17 | 5 | 881 |
| May 4, 2018 | 3200m | 13th Annual Hoka One One Henderson Invitational | 10:54.46 | 2 | 877 |
Cross Country
Event Group
876
Points
10:55.00
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2017 | 3200mCC | Warrior XC Invitational | 10:55.00 | 42 | 876 |
| Oct. 30, 2015 | 5K XC | PIAA District 1 Championships | 18:01.00 | 6 | 839 |
| Oct. 24, 2014 | 5K XC | PIAA District 1 Championships | 18:20.00 | 4 | 808 |
| Sept. 30, 2017 | 5K XC | 25th Annual Carlisle Invitational | 18:23.00 | 10 | 803 |
| Sept. 12, 2015 | 5K XC | PTXC 7 - Presented by New Balance | 18:27.51 | 2 | 796 |
Long-Distance
Event Group
794
Points
18:28.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 5000m | Colonial Relays | 18:28.69 | 6 | 794 |
| April 17, 2019 | 5000m | Geneva Invitational | 19:11.54 | 5 | 727 |
Mid-D
Event Group
799
Points
2:22.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 800m | Lower Merion Invitational | 2:22.25 | 5 | 799 |
| April 5, 2017 | 800m | Coatesville and Avon Grove at Henderson | 2:26.71 | 2 | 734 |
| April 1, 2015 | 800m | Rustin Invitational | 2:27.88 | 4 | 717 |
| Jan. 30, 2015 | 800m | DVGTCA Indoor Meet #7 | 2:29.61 | 7 | 693 |
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