Performance Dashboard
Athlete analytics & progression tracking
1000m
873
Points
2:58.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:58.86 | 34 | 873 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 3:00.60 | 5 | 853 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 3:01.00 | 7 | 848 |
| Jan. 22, 2022 | URI Coaches' Invitational | 3:03.03 | 4 | 825 |
| Jan. 14, 2017 | Southeastern District Invitational | 3:04.86 | 1 | 805 |
| Jan. 18, 2017 | Rams End of Season Polar Bear Meet | 3:05.89 | 1 | 793 |
| Dec. 28, 2016 | FIT Invitational | 3:06.55 | 5 | 786 |
| Jan. 19, 2018 | Gotham Cup | 3:07.16 | 2 | 779 |
| Dec. 10, 2016 | Rams Polar Bear Invitational | 3:10.62 | 1 | 742 |
| Jan. 9, 2016 | Warhawk Classic | 3:10.89 | 2 | 739 |
| Jan. 10, 2015 | Liberty High School Invitational | 3:15.55 | 10 | 690 |
| Dec. 27, 2014 | F.I.T. (Friends of Indoor Track) Invitational | 3:15.88 | 10 | 687 |
1500m
895
Points
4:41.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2021 | Monmouth Spring Invitational | 4:41.62 | 7 | 895 |
| April 9, 2021 | UMASS Women's Quad Meet | 4:47.40 | 9 | 855 |
| May 6, 2018 | MAAC Championships | 4:51.66 | 22 | 826 |
| April 13, 2019 | Rider Invitational 2019 | 4:53.02 | 11 | 817 |
| April 21, 2018 | Stony Brook University - Wolfie Invitational | 4:54.07 | 8 | 810 |
| March 30, 2019 | Monmouth Season Opener | 4:56.82 | 11 | 792 |
| April 29, 2018 | Yale Springtime Invitational | 4:59.87 | 2 | 773 |
2mile_cc
602
Points
12:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2016 | Chantilly, Robinson & RE Lee Scrimmage | 12:48.00 | 6 | 602 |
| Aug. 21, 2015 | Chantilly, Robinson & RE Lee Scrimmage | 13:03.55 | 7 | 567 |
| Aug. 15, 2014 | Chantilly, Robinson & RE Lee Scrimmage | 13:58.16 | 22 | 453 |
200m
723
Points
27.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2015 | Concorde Conference 5 Pre-District Jamboree | 27.54 | 3 | 723 |
| May 3, 2017 | Concorde Pre-District Jamboree | 28.24 | 2 | 668 |
300m
714
Points
45.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2015 | F.I.T. (Friends of Indoor Track) Invitational | 45.05 | 30 | 714 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 45.05 | 32 | 714 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 45.58 | 49 | 691 |
3000m_cc
767
Points
10:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 10:50.20 | 43 | 767 |
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 10:59.50 | 34 | 742 |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 11:02.70 | 26 | 733 |
3200m_cc
770
Points
11:34.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | SHU/QU Winter XC Dual | 11:34.40 | 9 | 770 |
400m
808
Points
1:00.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Leslie Sherman Memorial Invitational | 1:00.89 | 5 | 808 |
| April 9, 2016 | Northern Virginia Invitational | 1:01.36 | 17 | 792 |
| May 4, 2016 | Concorde Conference 5 Jamboree | 1:01.54 | 1 | 787 |
| May 12, 2015 | Concorde Conference 5 Pre-District Jamboree | 1:01.94 | 2 | 774 |
| April 11, 2015 | Northern Virginia Invitational | 1:03.87 | 26 | 713 |
4000m_cc
708
Points
15:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Stony Brook Invitational | 15:18.50 | 21 | 708 |
500m
868
Points
1:17.48
Personal Record
5000m_cc
720
Points
19:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | MileStat.com XC Invitational | 19:16.00 | 49 | 720 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 19:44.50 | 39 | 677 |
| Feb. 20, 2021 | Jasper Invitational | 19:59.80 | 26 | 655 |
| Sept. 8, 2018 | Siena Invitational | 20:08.60 | 59 | 642 |
| Oct. 7, 2017 | New England Collegiate Championships | 20:09.40 | 53 | 641 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 20:27.00 | 44 | 616 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 20:31.00 | 75 | 610 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 20:51.00 | 57 | 582 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 21:01.00 | 0 | 569 |
| Oct. 4, 2014 | Octoberfest Invitational | 21:23.00 | 3 | 539 |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 21:25.00 | 108 | 537 |
| Sept. 19, 2015 | Woodberry Forest Invitational | 21:27.31 | 12 | 534 |
| Sept. 27, 2014 | DCXC Invite | 21:40.00 | 32 | 517 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 21:49.00 | 39 | 506 |
| Sept. 17, 2014 | Concorde Conference Meet #1 | 22:16.83 | 3 | 471 |
| Oct. 14, 2014 | Dobson Double Duals Championships | 22:18.24 | 3 | 469 |
6000m_cc
820
Points
22:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:24.80 | 254 | 820 |
| March 5, 2021 | MAAC Championships | 23:47.50 | 38 | 717 |
| Nov. 2, 2019 | MAAC Championship | 23:49.10 | 47 | 715 |
| Oct. 27, 2018 | MAAC Chmpionships | 23:49.30 | 53 | 715 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 25:24.22 | 98 | 605 |
600m
840
Points
1:39.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 1:39.31 | 6 | 840 |
800m
918
Points
2:14.47
Personal Record
3mile_cc
715
Points
18:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2016 | VHSL 6A Conference 5 XC CHampionship | 18:37.00 | 5 | 715 |
| Oct. 30, 2014 | VHSL Group 6A Conference 5 XC Championships | 19:42.00 | 19 | 616 |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 19:49.00 | 58 | 606 |
| Sept. 10, 2016 | Monroe Parker Invitational | 19:59.00 | 33 | 591 |
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 20:02.00 | 74 | 587 |
| Sept. 12, 2015 | Monroe Parker Invitational | 20:05.00 | 46 | 583 |
| Sept. 6, 2014 | Monroe Parker Invitational | 21:57.00 | 4 | 434 |
Mid-D
Event Group
918
Points
2:14.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2017 | 800m | VHSL Group 6A North Region Outdoor T&F Championship | 2:14.47 | 3 | 918 |
| Feb. 12, 2022 | 800m | 2022 Giegengack Invitational | 2:14.67 | 3 | 915 |
| May 23, 2019 | 800m | MAAC Championships | 2:14.80 | 6 | 913 |
| May 23, 2019 | 800m | MAAC Championships | 2:15.28 | 6 | 905 |
| Feb. 23, 2020 | 800m | Metro Atlantic Athletic Conference Championships | 2:15.29 | 2 | 905 |
Mile
Event Group
895
Points
4:41.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2021 | 1500m | Monmouth Spring Invitational | 4:41.62 | 7 | 895 |
| April 9, 2021 | 1500m | UMASS Women's Quad Meet | 4:47.40 | 9 | 855 |
| May 6, 2018 | 1500m | MAAC Championships | 4:51.66 | 22 | 826 |
| April 13, 2019 | 1500m | Rider Invitational 2019 | 4:53.02 | 11 | 817 |
| April 21, 2018 | 1500m | Stony Brook University - Wolfie Invitational | 4:54.07 | 8 | 810 |
Cross Country
Event Group
820
Points
22:24.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:24.80 | 254 | 820 |
| Feb. 6, 2021 | 3200mCC | SHU/QU Winter XC Dual | 11:34.40 | 9 | 770 |
| Oct. 25, 2019 | 3000mCC | 17th Annual CCSU Mini Meet | 10:50.20 | 43 | 767 |
| Oct. 19, 2018 | 3000mCC | 16th Annual CCSU Mini Meet | 10:59.50 | 34 | 742 |
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 11:02.70 | 26 | 733 |
Short Sprints
Event Group
723
Points
27.54
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2015 | 200m | Concorde Conference 5 Pre-District Jamboree | 27.54 | 3 | 723 |
| May 3, 2017 | 200m | Concorde Pre-District Jamboree | 28.24 | 2 | 668 |
Long Sprints
Event Group
868
Points
1:17.48
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 500m | BU John Thomas Terrier Classic | 1:17.48 | 23 | 868 |
| April 13, 2017 | 400m | Leslie Sherman Memorial Invitational | 1:00.89 | 5 | 808 |
| Feb. 15, 2017 | 500m | 2017 Coast Guard 6A North Region Indoor Championship | 1:19.95 | 6 | 806 |
| Jan. 18, 2020 | 500m | Rhode Island Sorlein Invitational | 1:20.29 | 6 | 798 |
| Feb. 5, 2016 | 500m | VHSL Group 6A Conference 5 Indoor T&F Championships | 1:20.33 | 4 | 797 |
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