Performance Dashboard
Athlete analytics & progression tracking
1500m
703
Points
5:10.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Pittsburgh State Gorilla Invite | 5:10.92 | 9 | 703 |
1600m
784
Points
5:18.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | MSHSAA Class 3-4 State Track Championships | 5:18.66 | 9 | 784 |
| May 1, 2008 | KC Small 6 Conference Championships | 5:21.77 | 2 | 765 |
| May 10, 2008 | Class 3 District 8 | 5:22.51 | 1 | 761 |
| April 5, 2007 | Kearney Classic | 5:24.16 | 1 | 751 |
| May 24, 2008 | MSHSAA Class 3-4 State Track Championships | 5:25.49 | 11 | 743 |
| May 19, 2007 | Class 3 Sectional 4 | 5:25.60 | 1 | 742 |
| May 27, 2006 | MSHSAA Class 3-4 State Track Championships | 5:27.60 | 11 | 731 |
| May 17, 2008 | Class 3 Sectional 4 | 5:27.76 | 1 | 730 |
| April 15, 2008 | Smithville Relays | 5:29.40 | 1 | 720 |
| April 19, 2008 | Kansas Relays | 5:36.43 | 34 | 680 |
| April 4, 2008 | Kearney Classic | 5:37.63 | 4 | 673 |
| May 5, 2009 | KC Small 6 Conference Championships | 5:37.90 | 4 | 671 |
| April 28, 2009 | Platte County Invitational | 5:43.46 | 6 | 641 |
| April 11, 2008 | Blue Springs/Gary Parker Invitational | 5:43.51 | 3 | 640 |
| April 24, 2009 | Mineral Water Classic | 5:51.90 | 9 | 595 |
3000m
760
Points
10:52.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2010 | Fazoli/Baymont Invitational | 10:52.86 | 4 | 760 |
| Feb. 19, 2010 | UCM Classic | 11:02.90 | 4 | 732 |
| April 7, 2012 | Emporia State Invite | 11:12.80 | 9 | 706 |
| Feb. 5, 2011 | Fazoli/Baymont Invitational | 11:18.41 | 17 | 691 |
3200m
698
Points
12:02.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2007 | Kearney Classic | 12:02.98 | 1 | 698 |
| May 23, 2009 | Class 3 Sectional 4 | 12:03.04 | 4 | 698 |
| May 16, 2009 | Class 3 District 8 | 12:04.19 | 4 | 695 |
| March 28, 2008 | Blue Valley Spring Classic | 12:04.60 | 4 | 694 |
| May 30, 2009 | MSHSAA Class 3-4 State Track Championships | 12:04.81 | 12 | 693 |
| April 22, 2008 | Platte County Invitational | 12:08.80 | 1 | 683 |
| May 1, 2008 | KC Small 6 Conference Championships | 12:27.20 | 4 | 639 |
| May 5, 2009 | KC Small 6 Conference Championships | 12:30.70 | 4 | 631 |
| April 11, 2008 | Blue Springs/Gary Parker Invitational | 12:48.10 | 6 | 591 |
4000m_cc
676
Points
15:35.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2009 | Mule Run | 15:35.66 | 8 | 676 |
| Sept. 9, 2011 | Central Missouri Mule Run | 15:52.00 | 6 | 646 |
| Sept. 27, 2008 | Rim Rock Farm High School XC Classic | 16:28.16 | 8 | 581 |
| Sept. 10, 2010 | Central Missouri Mule Run | 16:45.30 | 20 | 552 |
| Sept. 29, 2007 | Rim Rock Farm High School XC Classic | 16:46.70 | 31 | 549 |
5000m
745
Points
18:59.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2010 | Mule Relays | 18:59.57 | 3 | 745 |
| May 8, 2010 | 2010 MIAA Outdoor Championship | 19:51.66 | 19 | 667 |
| May 8, 2010 | MIAA Outdoor Championships | 19:51.66 | 19 | 667 |
| March 31, 2012 | Wendy's/Pittsburg State Invitational | 20:12.36 | 14 | 637 |
5000m_cc
702
Points
19:27.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Kearney Invitational | 19:27.82 | 1 | 702 |
| Sept. 15, 2007 | Missouri Southern Stampede | 19:40.00 | 39 | 684 |
| Oct. 3, 2009 | OSU Cowboy Jamboree | 19:46.60 | 132 | 674 |
| Nov. 8, 2008 | MSHSAA State XC Championships | 19:58.00 | 13 | 657 |
| Nov. 1, 2008 | Class 3 District 8 | 20:03.18 | 6 | 650 |
| Oct. 16, 2008 | KC Small 6 Conference Championships | 20:05.00 | 2 | 647 |
| Oct. 4, 2008 | Savannah Invitational | 20:10.00 | 2 | 640 |
| Oct. 23, 2008 | Richmond Invitational | 20:12.00 | 1 | 637 |
| Oct. 27, 2007 | Class 3 District 8 | 20:16.89 | 2 | 630 |
| Sept. 22, 2007 | KC Metro Championships | 20:34.00 | 43 | 606 |
| Sept. 6, 2008 | St. Mary`s Invitational | 20:49.00 | 3 | 585 |
| Sept. 8, 2007 | Missouri XC Challenge | 20:55.12 | 16 | 577 |
| Nov. 4, 2006 | MSHSAA State XC Championships | 21:12.78 | 50 | 553 |
| Sept. 23, 2006 | KC Metro Championships | 21:13.96 | 87 | 551 |
| Sept. 1, 2007 | St. Mary`s Invitational | 21:25.00 | 6 | 537 |
| Oct. 6, 2007 | Kearney Invitational | 21:51.66 | 15 | 502 |
| Nov. 5, 2005 | MSHSAA State XC Championships | 23:24.00 | 116 | 391 |
6000m_cc
761
Points
23:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2009 | MIAA Championships | 23:12.00 | 20 | 761 |
| Nov. 7, 2009 | NCAA DII South Central Region | 23:28.97 | 44 | 740 |
| Nov. 5, 2011 | NCAA D2 South Region | 24:20.10 | 93 | 678 |
| Sept. 24, 2011 | Roy Griak Invitational | 24:52.50 | 106 | 641 |
800m
776
Points
2:23.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Kansas Relays | 2:23.76 | 14 | 776 |
| May 19, 2007 | Class 3 Sectional 4 | 2:24.24 | 3 | 769 |
| May 26, 2007 | MSHSAA Class 3-4 State Track Championships | 2:24.78 | 11 | 762 |
| May 1, 2008 | KC Small 6 Conference Championships | 2:25.82 | 3 | 747 |
| April 4, 2008 | Kearney Classic | 2:25.83 | 2 | 747 |
| May 10, 2008 | Class 3 District 8 | 2:26.61 | 2 | 735 |
| May 24, 2008 | MSHSAA Class 3-4 State Track Championships | 2:27.33 | 15 | 725 |
| April 21, 2009 | Smithville Relays | 2:28.51 | 2 | 709 |
| Jan. 22, 2010 | Central Missouri Invitational | 2:29.33 | 4 | 697 |
| May 17, 2008 | Class 3 Sectional 4 | 2:29.36 | 3 | 697 |
mile
748
Points
5:26.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | UCM Mule Relays | 5:26.62 | 5 | 748 |
| Jan. 29, 2011 | UCM Mule Relays | 5:30.65 | 5 | 724 |
| Jan. 22, 2010 | Central Missouri Invitational | 5:32.53 | 1 | 713 |
| Jan. 21, 2011 | Central Missouri Invitational | 5:36.17 | 4 | 693 |
| Jan. 28, 2012 | MSSU Lion Invitational | 5:37.14 | 18 | 687 |
| Feb. 26, 2012 | MIAA Championships | 5:38.77 | 23 | 678 |
| Feb. 18, 2011 | Central Missouri Classic | 5:46.00 | 6 | 638 |
Mile
Event Group
784
Points
5:18.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 1600m | MSHSAA Class 3-4 State Track Championships | 5:18.66 | 9 | 784 |
| May 1, 2008 | 1600m | KC Small 6 Conference Championships | 5:21.77 | 2 | 765 |
| May 10, 2008 | 1600m | Class 3 District 8 | 5:22.51 | 1 | 761 |
| April 5, 2007 | 1600m | Kearney Classic | 5:24.16 | 1 | 751 |
| Feb. 6, 2010 | Mile | UCM Mule Relays | 5:26.62 | 5 | 748 |
Distance
Event Group
760
Points
10:52.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2010 | 3000m | Fazoli/Baymont Invitational | 10:52.86 | 4 | 760 |
| Feb. 19, 2010 | 3000m | UCM Classic | 11:02.90 | 4 | 732 |
| April 7, 2012 | 3000m | Emporia State Invite | 11:12.80 | 9 | 706 |
| April 5, 2007 | 3200m | Kearney Classic | 12:02.98 | 1 | 698 |
| May 23, 2009 | 3200m | Class 3 Sectional 4 | 12:03.04 | 4 | 698 |
Cross Country
Event Group
761
Points
23:12.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2009 | 6000mCC | MIAA Championships | 23:12.00 | 20 | 761 |
| Nov. 7, 2009 | 6000mCC | NCAA DII South Central Region | 23:28.97 | 44 | 740 |
| Oct. 11, 2008 | 5K XC | Kearney Invitational | 19:27.82 | 1 | 702 |
| Sept. 15, 2007 | 5K XC | Missouri Southern Stampede | 19:40.00 | 39 | 684 |
| Nov. 5, 2011 | 6000mCC | NCAA D2 South Region | 24:20.10 | 93 | 678 |
Long-Distance
Event Group
745
Points
18:59.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2010 | 5000m | Mule Relays | 18:59.57 | 3 | 745 |
| May 8, 2010 | 5000m | 2010 MIAA Outdoor Championship | 19:51.66 | 19 | 667 |
| May 8, 2010 | 5000m | MIAA Outdoor Championships | 19:51.66 | 19 | 667 |
| March 31, 2012 | 5000m | Wendy's/Pittsburg State Invitational | 20:12.36 | 14 | 637 |
Mid-D
Event Group
776
Points
2:23.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 800m | Kansas Relays | 2:23.76 | 14 | 776 |
| May 19, 2007 | 800m | Class 3 Sectional 4 | 2:24.24 | 3 | 769 |
| May 26, 2007 | 800m | MSHSAA Class 3-4 State Track Championships | 2:24.78 | 11 | 762 |
| May 1, 2008 | 800m | KC Small 6 Conference Championships | 2:25.82 | 3 | 747 |
| April 4, 2008 | 800m | Kearney Classic | 2:25.83 | 2 | 747 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava