Performance Dashboard
Athlete analytics & progression tracking
1000m
776
Points
3:07.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Embry-Riddle Indoor/Outdoor Challenge | 3:07.43 | 4 | 776 |
1500m
896
Points
4:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2012 | USF Invitational (College) | 4:41.40 | 13 | 896 |
| April 21, 2012 | Atlantic Sun Conference Championship | 4:41.43 | 8 | 896 |
| March 31, 2012 | North Florida Invitational | 4:41.94 | 23 | 892 |
| April 16, 2011 | Atlantic Sun Conference Championship | 4:46.85 | 5 | 859 |
| March 7, 2009 | UNF Spring Break Open (College) | 4:48.84 | 7 | 845 |
| April 10, 2010 | FSU Seminole Invitational | 4:50.80 | 8 | 832 |
| March 3, 2012 | UNF Spring Break Invitational | 4:53.87 | 9 | 812 |
| March 6, 2010 | UNF Spring Break Invitational | 4:55.33 | 4 | 802 |
| March 27, 2010 | FSU Relays | 4:56.44 | 27 | 795 |
| March 5, 2011 | UNF Spring Break Invitational | 4:56.88 | 17 | 792 |
| April 3, 2010 | Embry Riddle Spikes Classic | 4:59.48 | 5 | 775 |
| May 15, 2010 | Atlantic Sun Conference Championship | 5:04.15 | 13 | 745 |
1600m
807
Points
5:14.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2007 | FHSAA 4A Region 1 | 5:14.99 | 4 | 807 |
| April 7, 2007 | Florida Relays | 5:16.93 | 8 | 795 |
| March 10, 2006 | Lake Highland Open | 5:17.94 | 2 | 789 |
| April 20, 2005 | FHSAA 4A District 2 | 5:18.02 | 0 | 788 |
| April 19, 2006 | FHSAA 4A District 2 | 5:18.54 | 0 | 785 |
| Feb. 29, 2008 | East Coast Classic | 5:18.93 | 5 | 782 |
| March 11, 2005 | Holloway Elite Invitational | 5:19.12 | 0 | 781 |
| March 28, 2006 | Five Star Conference Fresh/Soph Meet | 5:20.18 | 0 | 775 |
| April 12, 2005 | Five Star Conference Championship | 5:23.61 | 0 | 754 |
| April 5, 2005 | Five Star Conference Fresh/Soph Meet | 5:23.91 | 0 | 753 |
| April 3, 2007 | Five Star Conference Championship | 5:25.43 | 3 | 743 |
| April 4, 2006 | Five Star Conference Championship | 5:27.24 | 1 | 733 |
| May 5, 2007 | FHSAA 3A-4A Outdoor State Finals | 5:27.49 | 11 | 731 |
| April 16, 2008 | FHSAA 4A District 2 | 5:28.05 | 2 | 728 |
| March 22, 2008 | Lake Mary Invitational | 5:28.77 | 3 | 724 |
| March 28, 2008 | Five Star Conference Championship | 5:30.57 | 3 | 713 |
5000m
768
Points
18:44.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | FSU Relays | 18:44.87 | 12 | 768 |
| Jan. 28, 2012 | Embry-Riddle Indoor/Outdoor Challenge | 19:03.04 | 3 | 740 |
5000m_cc
735
Points
19:06.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | FSU Seminole Invitational | 19:06.31 | 21 | 735 |
| Oct. 1, 2011 | flrunners.com Invitational 12 Presented by Nike | 19:11.30 | 14 | 727 |
| Oct. 29, 2011 | Atlantic Sun Championships | 19:17.10 | 34 | 718 |
| Oct. 13, 2007 | Bale-n-Trail Classic | 19:21.84 | 9 | 711 |
| Oct. 9, 2010 | FSU Invitational | 19:25.36 | 47 | 706 |
| Oct. 30, 2010 | Atlantic Sun Championships | 19:25.53 | 47 | 706 |
| Sept. 18, 2010 | Mountain Dew UF Invitational | 19:33.75 | 53 | 693 |
| Sept. 27, 2008 | FSU Invitational | 19:39.61 | 38 | 684 |
| Nov. 3, 2007 | FHSAA 4A District 1 | 19:43.22 | 6 | 679 |
| Oct. 29, 2005 | FHSAA 4A District 1 | 19:57.59 | 7 | 658 |
| Oct. 16, 2009 | Stetson Hatter Invitational | 20:04.00 | 36 | 649 |
| Sept. 20, 2008 | UF Mountain Dew CC Invitational | 20:04.05 | 49 | 649 |
| Oct. 7, 2006 | Deland Invitational | 20:08.75 | 4 | 642 |
| Oct. 19, 2005 | Five Star Conference Championship | 20:09.94 | 1 | 640 |
| Oct. 23, 2007 | Five Star Conference Championship | 20:11.90 | 2 | 637 |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 20:13.10 | 5 | 636 |
| Sept. 17, 2005 | Edgewater Invitational | 20:14.52 | 4 | 634 |
| Sept. 2, 2011 | Covered Bridge Run | 20:15.60 | 54 | 632 |
| Nov. 5, 2005 | FHSAA 4A Region 1 | 20:15.71 | 11 | 632 |
| Sept. 18, 2009 | UF Mountain Dew Invitational | 20:18.29 | 69 | 628 |
| Oct. 28, 2006 | FHSAA 4A District 1 | 20:18.56 | 9 | 628 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 20:18.56 | 4 | 628 |
| Nov. 10, 2007 | FHSAA 4A Region 1 | 20:20.85 | 18 | 625 |
| Sept. 7, 2007 | UF Mountain Dew Classic | 20:22.68 | 20 | 622 |
| Aug. 29, 2008 | Covered Bridge Open | 20:26.00 | 41 | 617 |
| Sept. 16, 2006 | Edgewater Invitational | 20:27.93 | 6 | 614 |
| Oct. 10, 2009 | FSU Invitational | 20:30.58 | 40 | 611 |
| Nov. 4, 2006 | FHSAA 4A Region 1 | 20:44.00 | 40 | 592 |
| Sept. 15, 2007 | Lake Brantley Open | 20:53.39 | 4 | 579 |
| Nov. 12, 2005 | FHSAA CC State Finals | 20:54.00 | 36 | 578 |
| Sept. 29, 2007 | Deland Invitational | 21:05.00 | 6 | 563 |
6000m_cc
745
Points
23:24.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2011 | UCF Black & Gold Invitational | 23:24.44 | 9 | 745 |
| Nov. 13, 2010 | NCAA D1 South Regional | 23:48.48 | 155 | 716 |
| Nov. 12, 2011 | NCAA D1 South Regional | 24:00.30 | 147 | 702 |
| Nov. 14, 2009 | NCAA D1 South Regional | 24:30.00 | 144 | 667 |
800m
894
Points
2:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2005 | FHSAA 4A Region 1 | 2:16.00 | 0 | 894 |
| May 7, 2005 | FHSAA 3A-4A Outdoor State Finals | 2:17.31 | 0 | 874 |
| March 5, 2011 | UNF Spring Break Invitational | 2:17.96 | 5 | 864 |
| March 26, 2011 | FSU Relays | 2:18.12 | 11 | 861 |
| May 3, 2008 | FHSAA 3A-4A Outdoor State Finals | 2:18.42 | 8 | 856 |
| March 7, 2009 | UNF Spring Break Open (College) | 2:18.51 | 1 | 855 |
| April 23, 2008 | FHSAA 4A Region 1 | 2:18.70 | 1 | 852 |
| April 8, 2005 | Lyman Invitational 2005 | 2:20.18 | 0 | 830 |
| April 27, 2006 | FHSAA 4A Region 1 | 2:20.29 | 2 | 828 |
| Feb. 26, 2010 | Atlantic Sun Championships | 2:20.38 | 3 | 827 |
| April 16, 2008 | FHSAA 4A District 2 | 2:20.41 | 2 | 826 |
| March 31, 2006 | Lyman Invitational | 2:20.48 | 1 | 825 |
| May 6, 2006 | FHSAA 3A-4A Outdoor State Finals | 2:20.57 | 0 | 824 |
| March 27, 2010 | FSU Relays | 2:20.64 | 12 | 823 |
| Feb. 12, 2011 | Tiger Paw Invitational | 2:20.78 | 9 | 821 |
| May 16, 2009 | Atlantic Sun Conference | 2:21.22 | 6 | 814 |
| June 3, 2006 | Golden South Classic | 2:21.40 | 11 | 811 |
| April 19, 2006 | FHSAA 4A District 2 | 2:22.31 | 0 | 798 |
| March 30, 2007 | Lyman Invitational | 2:22.37 | 2 | 797 |
| April 18, 2007 | FHSAA 4A District 2 | 2:23.41 | 2 | 782 |
| Jan. 31, 2010 | Jimmy Carnes Indoor Invitational | 2:23.69 | 12 | 777 |
| April 13, 2007 | Sanford Optimist Invitational | 2:23.79 | 1 | 776 |
| March 22, 2008 | Lake Mary Invitational | 2:23.98 | 4 | 773 |
| June 2, 2007 | Golden South Classic | 2:24.57 | 7 | 765 |
| March 10, 2006 | Lake Highland Open | 2:24.81 | 1 | 761 |
| March 28, 2008 | Five Star Conference Championship | 2:24.86 | 2 | 760 |
| March 28, 2006 | Five Star Conference Fresh/Soph Meet | 2:24.88 | 0 | 760 |
| March 18, 2011 | USF Bulls Invitational | 2:25.50 | 16 | 751 |
| March 19, 2010 | USF Invitational | 2:25.60 | 21 | 750 |
| April 17, 2010 | UNF Osprey Invitational | 2:26.72 | 8 | 734 |
| Feb. 18, 2012 | Atlantic Sun Championships | 2:31.21 | 7 | 671 |
| April 16, 2011 | Atlantic Sun Conference Championship | 2:31.60 | 13 | 666 |
| Feb. 19, 2011 | Atlantic Sun Championships | 2:33.36 | 16 | 642 |
mile
857
Points
5:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Jimmy Carnes Collegiate Invitational | 5:08.70 | 3 | 857 |
| Jan. 22, 2012 | Florida Gator Invitational | 5:08.94 | 4 | 856 |
| Jan. 30, 2011 | Jimmy Carnes Indoor | 5:10.32 | 4 | 847 |
| Feb. 18, 2012 | Atlantic Sun Championships | 5:13.40 | 9 | 828 |
| Feb. 19, 2011 | Atlantic Sun Championships | 5:15.27 | 7 | 816 |
| Feb. 13, 2010 | Tiger Paw Invitational | 5:32.55 | 30 | 713 |
Mid-D
Event Group
894
Points
2:16.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2005 | 800m | FHSAA 4A Region 1 | 2:16.00 | 0 | 894 |
| May 7, 2005 | 800m | FHSAA 3A-4A Outdoor State Finals | 2:17.31 | 0 | 874 |
| March 5, 2011 | 800m | UNF Spring Break Invitational | 2:17.96 | 5 | 864 |
| March 26, 2011 | 800m | FSU Relays | 2:18.12 | 11 | 861 |
| May 3, 2008 | 800m | FHSAA 3A-4A Outdoor State Finals | 2:18.42 | 8 | 856 |
Mile
Event Group
896
Points
4:41.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2012 | 1500m | USF Invitational (College) | 4:41.40 | 13 | 896 |
| April 21, 2012 | 1500m | Atlantic Sun Conference Championship | 4:41.43 | 8 | 896 |
| March 31, 2012 | 1500m | North Florida Invitational | 4:41.94 | 23 | 892 |
| April 16, 2011 | 1500m | Atlantic Sun Conference Championship | 4:46.85 | 5 | 859 |
| Jan. 14, 2012 | Mile | Jimmy Carnes Collegiate Invitational | 5:08.70 | 3 | 857 |
Long-Distance
Event Group
768
Points
18:44.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 5000m | FSU Relays | 18:44.87 | 12 | 768 |
| Jan. 28, 2012 | 5000m | Embry-Riddle Indoor/Outdoor Challenge | 19:03.04 | 3 | 740 |
Cross Country
Event Group
745
Points
23:24.44
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2011 | 6000mCC | UCF Black & Gold Invitational | 23:24.44 | 9 | 745 |
| Sept. 24, 2011 | 5K XC | FSU Seminole Invitational | 19:06.31 | 21 | 735 |
| Oct. 1, 2011 | 5K XC | flrunners.com Invitational 12 Presented by Nike | 19:11.30 | 14 | 727 |
| Oct. 29, 2011 | 5K XC | Atlantic Sun Championships | 19:17.10 | 34 | 718 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 South Regional | 23:48.48 | 155 | 716 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava