Performance Dashboard
Athlete analytics & progression tracking
1000m
999
Points
2:48.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Penn State National | 2:48.30 | 2 | 999 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 2:56.83 | 5 | 896 |
| Jan. 11, 2020 | Liberty Premier Invitational | 3:03.76 | 3 | 817 |
1500m
1071
Points
4:17.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Paul Donahue Invitational | 4:17.24 | 1 | 1071 |
| April 1, 2023 | Big Five Meet | 4:24.81 | 1 | 1015 |
| April 23, 2022 | Virginia Challenge | 4:27.62 | 22 | 994 |
| March 23, 2024 | Penn Challenge | 4:31.59 | 1 | 965 |
| May 1, 2021 | DMV Showcase | 4:35.86 | 4 | 935 |
| April 18, 2021 | Athletics Westchester Open Meet #5 | 4:41.20 | 5 | 897 |
1600m
893
Points
5:01.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Pikesville Track Classic | 5:01.32 | 2 | 893 |
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 5:03.88 | 1 | 877 |
| March 23, 2019 | Seahawk Invitational | 5:06.66 | 1 | 859 |
| Feb. 18, 2020 | MPSSAA 4A Indoor State Championships | 5:07.34 | 1 | 854 |
| April 20, 2019 | Art Madric Hall of Fame Invite | 5:08.38 | 1 | 848 |
| April 27, 2019 | Gator Invitational | 5:08.82 | 2 | 845 |
| May 9, 2019 | AACPS County Championship | 5:11.31 | 3 | 829 |
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 5:11.45 | 2 | 829 |
| Dec. 15, 2018 | Howard County Winter Festival | 5:21.09 | 3 | 769 |
| Feb. 4, 2020 | MPSSAA 4A East Region Championships | 5:25.10 | 1 | 745 |
| Dec. 27, 2019 | AACPS Indoor Track and Field Invite | 5:26.14 | 3 | 739 |
| Dec. 11, 2017 | Anne Arundel/Howard County Challenge #1 | 5:31.87 | 3 | 706 |
400m
839
Points
59.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2018 | Ursinus College Holiday High School Open | 59.96 | 1 | 839 |
| March 11, 2018 | New Balance Nationals Indoor | 1:00.45 | 17 | 822 |
| April 12, 2019 | Knights Invite | 1:00.74 | 1 | 813 |
500m
878
Points
1:17.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2019 | AACPS County Championship | 1:17.07 | 1 | 878 |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 1:17.28 | 2 | 873 |
| Jan. 11, 2020 | Liberty Premier Invitational | 1:18.08 | 1 | 853 |
| Jan. 7, 2019 | AA vs. Hoco #1 | 1:18.45 | 1 | 843 |
| Feb. 20, 2018 | 4A Maryland Indoor State Championship | 1:20.26 | 10 | 798 |
| Jan. 21, 2020 | AACPS County Championship | 1:20.49 | 1 | 793 |
| Jan. 23, 2018 | AACPS County Championship | 1:20.74 | 4 | 787 |
| Dec. 29, 2017 | AACPS Indoor Track and Field Invite | 1:22.94 | 3 | 734 |
| Feb. 6, 2018 | MPSSAA 4A Central Region Championship | 1:23.26 | 3 | 727 |
5000m_cc
815
Points
18:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Battle in Beantown | 18:15.60 | 55 | 815 |
| Oct. 24, 2018 | AACPS XC County Championship | 18:45.10 | 2 | 768 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 18:45.40 | 24 | 767 |
| Sept. 27, 2020 | Charm City XC Series #1 | 18:51.90 | 1 | 757 |
| Oct. 25, 2017 | AACPS XC County Championship | 18:58.60 | 6 | 747 |
| Oct. 6, 2018 | Westminister Invitational | 19:23.10 | 2 | 709 |
| Nov. 7, 2020 | Charm City XC Series #4 | 19:25.90 | 1 | 705 |
| Nov. 7, 2020 | Hunt Valley XC Series #2 | 19:25.90 | 1 | 705 |
| Sept. 8, 2018 | Spiked Shoe Invitational | 19:27.25 | 3 | 703 |
| Nov. 1, 2018 | MPSSAA 4A East XC Regional | 19:46.70 | 3 | 674 |
| Sept. 16, 2017 | Hood College HS Invitational | 19:50.10 | 8 | 669 |
| Sept. 23, 2017 | Spiked Shoe Invitational | 19:54.92 | 7 | 662 |
| Oct. 7, 2017 | Westminister Invitational | 20:50.10 | 2 | 584 |
| Nov. 2, 2017 | MPSSAA 4A East XC Regional | 21:16.40 | 9 | 548 |
5000m
733
Points
19:07.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 19:07.69 | 23 | 733 |
6000m_cc
947
Points
20:49.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:49.80 | 30 | 947 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:19.70 | 164 | 906 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:27.80 | 65 | 895 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:31.30 | 39 | 891 |
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 22:02.40 | 26 | 849 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 22:41.00 | 53 | 800 |
| Oct. 30, 2021 | Ivy League XC Championship | 22:42.60 | 62 | 798 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:26.60 | 136 | 743 |
| Sept. 3, 2021 | Lehigh Invitational | 23:27.00 | 43 | 742 |
600m
998
Points
1:32.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 1:32.02 | 3 | 998 |
800m
1090
Points
2:04.12
Personal Record
mile
1008
Points
4:45.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Penn 10-Team Select | 4:45.82 | 3 | 1008 |
| Jan. 14, 2023 | Penn Select 10 | 4:47.17 | 2 | 999 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:49.19 | 4 | 985 |
| Dec. 7, 2024 | Penn Opener | 4:49.89 | 2 | 980 |
| April 18, 2021 | Athletics Westchester Open Meet #5 | 5:00.87 | 5 | 908 |
| Jan. 12, 2019 | Montgomery Invitational | 5:06.25 | 1 | 873 |
| Dec. 23, 2017 | Ursinus College Holiday High School Open | 5:27.48 | 5 | 743 |
3mile_cc
825
Points
17:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | Haverford Invitational | 17:29.60 | 1 | 825 |
| Sept. 16, 2022 | Main Line Invitational | 17:31.50 | 1 | 822 |
| Oct. 4, 2020 | Central Maryland XC Meet #3 | 17:39.73 | 2 | 808 |
| Oct. 13, 2018 | Frank Keyser Invitational | 17:59.70 | 2 | 775 |
| Oct. 14, 2017 | Frank Keyser Invitational | 18:38.80 | 13 | 712 |
| Sept. 1, 2018 | Seahawk XC Invitational | 19:01.65 | 5 | 676 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 19:06.19 | 1 | 669 |
| Sept. 22, 2018 | Bull Run Invitational | 19:28.00 | 1 | 637 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 19:50.80 | 11 | 603 |
| Sept. 2, 2017 | Seahawk XC Invitational | 20:17.90 | 14 | 564 |
Mid-D
Event Group
1090
Points
2:04.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 800m | Ivy League Heptagonal Championships | 2:04.12 | 1 | 1090 |
| Feb. 26, 2023 | 800m | Ivy League Heptagonal Indoor Track & FieldChampionships | 2:04.54 | 1 | 1083 |
| March 11, 2023 | 800m | NCAA Division I Indoor Track and Field Championships | 2:04.63 | 10 | 1081 |
| May 7, 2023 | 800m | Ivy League Outdoor Track & Field Championships | 2:04.95 | 2 | 1076 |
| Feb. 15, 2025 | 800m | Boston University David Hemery Valentine Invitational | 2:04.99 | 14 | 1075 |
Mile
Event Group
1071
Points
4:17.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Paul Donahue Invitational | 4:17.24 | 1 | 1071 |
| April 1, 2023 | 1500m | Big Five Meet | 4:24.81 | 1 | 1015 |
| Jan. 15, 2022 | Mile | Penn 10-Team Select | 4:45.82 | 3 | 1008 |
| Jan. 14, 2023 | Mile | Penn Select 10 | 4:47.17 | 2 | 999 |
| April 23, 2022 | 1500m | Virginia Challenge | 4:27.62 | 22 | 994 |
Long Sprints
Event Group
878
Points
1:17.07
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2019 | 500m | AACPS County Championship | 1:17.07 | 1 | 878 |
| Dec. 28, 2018 | 500m | AACPS Indoor Track and Field Invite | 1:17.28 | 2 | 873 |
| Jan. 11, 2020 | 500m | Liberty Premier Invitational | 1:18.08 | 1 | 853 |
| Jan. 7, 2019 | 500m | AA vs. Hoco #1 | 1:18.45 | 1 | 843 |
| Dec. 22, 2018 | 400m | Ursinus College Holiday High School Open | 59.96 | 1 | 839 |
Cross Country
Event Group
947
Points
20:49.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:49.80 | 30 | 947 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:19.70 | 164 | 906 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:27.80 | 65 | 895 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:31.30 | 39 | 891 |
| Oct. 28, 2022 | 6000mCC | Ivy League Heptagonal Cross Country Championships | 22:02.40 | 26 | 849 |
Long-Distance
Event Group
733
Points
19:07.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2020 | 5000m | GSTC High School Fall Showcase Meet #2 | 19:07.69 | 23 | 733 |
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