Performance Dashboard
Athlete analytics & progression tracking
10000m
994
Points
29:32.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 29:32.97 | 5 | 994 |
| April 25, 2015 | Drake Relays | 29:45.17 | 2 | 976 |
| April 30, 2011 | Drake Relays | 29:54.96 | 2 | 962 |
| May 17, 2015 | MVC Outdoor Championships | 29:55.36 | 2 | 962 |
| April 28, 2012 | Drake Relays | 30:11.13 | 9 | 939 |
| May 28, 2011 | NCAA West Regional | 30:28.59 | 36 | 915 |
| May 30, 2015 | NCAA Division I West Preliminary | 30:33.08 | 16 | 909 |
10000m_cc
966
Points
29:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Club XC Championships | 29:52.00 | 16 | 966 |
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 30:16.60 | 6 | 932 |
| July 13, 2019 | Midnight Madness 5k/10k | 30:19.00 | 1 | 928 |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 31:06.17 | 27 | 864 |
| Nov. 13, 2010 | NCAA Midwest Regional | 31:28.29 | 58 | 834 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:51.80 | 137 | 803 |
| Nov. 12, 2011 | NCAA D1 Midwest Regional | 32:13.69 | 36 | 775 |
1500m
848
Points
4:00.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Arkansas Spring Invitational | 4:00.54 | 5 | 848 |
1600m
859
Points
4:17.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Drake Relays | 4:17.04 | 2 | 859 |
| May 22, 2010 | Iowa State T&F Championships | 4:20.77 | 1 | 818 |
| May 23, 2009 | Iowa State T&F Championships | 4:25.47 | 2 | 768 |
3000m
995
Points
8:10.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Iowa State Classic | 8:10.61 | 2 | 995 |
| March 2, 2014 | Missouri Valley Conference Championship | 8:16.89 | 1 | 959 |
| Jan. 25, 2014 | Jack Johnson Invitational | 8:17.78 | 3 | 954 |
| Feb. 11, 2012 | Iowa State Classic | 8:20.30 | 8 | 940 |
| Feb. 11, 2011 | Iowa State Classic | 8:26.66 | 10 | 906 |
| Jan. 21, 2012 | ISU Open | 8:26.99 | 1 | 904 |
| Jan. 19, 2013 | ISU Open | 8:28.70 | 3 | 895 |
| Feb. 27, 2011 | Missouri Valley Conference Championships | 8:33.29 | 6 | 870 |
| Jan. 22, 2011 | ISU Open | 8:34.52 | 10 | 863 |
| Feb. 26, 2012 | State Farm Missouri Valley Conference Championships | 8:35.05 | 3 | 861 |
3200m
844
Points
9:14.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Drake Relays | 9:14.88 | 2 | 844 |
| May 22, 2010 | Iowa State T&F Championships | 9:21.42 | 1 | 812 |
| May 23, 2009 | Iowa State T&F Championships | 9:44.95 | 5 | 703 |
| May 17, 2008 | Iowa State T&F Championship | 9:57.97 | 15 | 646 |
4000m_cc
583
Points
12:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2010 | Bulldog Classic | 12:55.00 | 9 | 583 |
| Aug. 31, 2012 | Bulldog Classic | 12:58.00 | 8 | 574 |
5000m
1001
Points
13:59.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Iowa State Classic | 13:59.71 | 9 | 1001 |
| April 27, 2013 | Drake Relays | 14:12.50 | 1 | 959 |
| March 2, 2014 | Missouri Valley Conference Championship | 14:13.67 | 1 | 955 |
| Feb. 26, 2012 | State Farm Missouri Valley Conference Championships | 14:24.88 | 1 | 919 |
| May 12, 2013 | MVC Outdoor Track & Field Championship | 14:28.53 | 1 | 907 |
| May 17, 2015 | MVC Outdoor Championships | 14:59.02 | 5 | 813 |
| Feb. 27, 2011 | Missouri Valley Conference Championships | 15:06.35 | 11 | 791 |
5000m_cc
708
Points
15:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | Iowa State Cross Country Championship | 15:35.00 | 1 | 708 |
| Sept. 10, 2009 | Bobcat Invitational | 16:00.00 | 1 | 640 |
| Oct. 25, 2008 | Iowa State Cross Country Championships | 16:12.00 | 9 | 608 |
| Oct. 27, 2007 | Iowa State Cross Country Meet | 16:43.00 | 46 | 530 |
| Oct. 28, 2006 | Iowa State Cross Country Meet | 18:05.00 | 104 | 350 |
6000m_cc
766
Points
18:49.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2014 | Minnesota Oz Memorial | 18:49.38 | 1 | 766 |
8000m_cc
894
Points
24:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Missouri Valley Conference Championship | 24:15.70 | 4 | 894 |
| Oct. 4, 2014 | Chile Pepper Cross Country Festival | 24:24.40 | 14 | 879 |
| Oct. 27, 2012 | Missouri Valley Conference | 24:26.00 | 3 | 876 |
| Oct. 18, 2013 | Bradley University Classic | 24:34.00 | 7 | 862 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:41.50 | 15 | 849 |
| Oct. 15, 2010 | Bradley University Classic | 24:51.00 | 22 | 833 |
| Sept. 24, 2011 | Roy Griak Invitational | 25:07.10 | 57 | 807 |
| Oct. 8, 2011 | Disney Cross Country Classic | 25:13.86 | 2 | 796 |
| Sept. 27, 2014 | Roy Griak Invitational | 25:38.90 | 29 | 755 |
| Sept. 29, 2012 | Roy Griak Invitational | 25:52.60 | 43 | 733 |
| Sept. 25, 2010 | Roy Griak Invitational | 25:59.90 | 99 | 722 |
mile
917
Points
4:13.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Frank Sevigne Husker Invitational | 4:13.36 | 2 | 917 |
| Feb. 4, 2012 | Frank Sevigne Husker Invitational | 4:13.64 | 6 | 914 |
| Feb. 27, 2011 | Missouri Valley Conference Championships | 4:16.13 | 7 | 886 |
| Feb. 5, 2011 | Frank Sevigne Husker Invitational | 4:16.78 | 2 | 879 |
| Jan. 18, 2014 | Iowa Big 4 Duels | 4:16.79 | 1 | 879 |
| Feb. 7, 2014 | Frank Sevigne Husker Invitational | 4:18.74 | 8 | 857 |
Long-Distance
Event Group
1001
Points
13:59.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2014 | 5000m | Iowa State Classic | 13:59.71 | 9 | 1001 |
| March 30, 2013 | 10000m | Stanford Invitational | 29:32.97 | 5 | 994 |
| April 25, 2015 | 10000m | Drake Relays | 29:45.17 | 2 | 976 |
| April 30, 2011 | 10000m | Drake Relays | 29:54.96 | 2 | 962 |
| May 17, 2015 | 10000m | MVC Outdoor Championships | 29:55.36 | 2 | 962 |
Cross Country
Event Group
966
Points
29:52.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 29:52.00 | 16 | 966 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Midwest Regional | 30:16.60 | 6 | 932 |
| July 13, 2019 | 10000mCC | Midnight Madness 5k/10k | 30:19.00 | 1 | 928 |
| Nov. 1, 2014 | 8000mCC | Missouri Valley Conference Championship | 24:15.70 | 4 | 894 |
| Oct. 4, 2014 | 8000mCC | Chile Pepper Cross Country Festival | 24:24.40 | 14 | 879 |
Mile
Event Group
917
Points
4:13.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | Mile | Frank Sevigne Husker Invitational | 4:13.36 | 2 | 917 |
| Feb. 4, 2012 | Mile | Frank Sevigne Husker Invitational | 4:13.64 | 6 | 914 |
| Feb. 27, 2011 | Mile | Missouri Valley Conference Championships | 4:16.13 | 7 | 886 |
| Feb. 5, 2011 | Mile | Frank Sevigne Husker Invitational | 4:16.78 | 2 | 879 |
| Jan. 18, 2014 | Mile | Iowa Big 4 Duels | 4:16.79 | 1 | 879 |
Distance
Event Group
995
Points
8:10.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 3000m | Iowa State Classic | 8:10.61 | 2 | 995 |
| March 2, 2014 | 3000m | Missouri Valley Conference Championship | 8:16.89 | 1 | 959 |
| Jan. 25, 2014 | 3000m | Jack Johnson Invitational | 8:17.78 | 3 | 954 |
| Feb. 11, 2012 | 3000m | Iowa State Classic | 8:20.30 | 8 | 940 |
| Feb. 11, 2011 | 3000m | Iowa State Classic | 8:26.66 | 10 | 906 |
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