Performance Dashboard
Athlete analytics & progression tracking
1000m
620
Points
2:43.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | Utica Winter Opener | 2:43.22 | 10 | 620 |
| Dec. 23, 2019 | SCC Developmental Meet #1 - Boys | 3:06.19 | 38 | 296 |
1500m
735
Points
4:10.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Rider Invitational | 4:10.56 | 32 | 735 |
| Jan. 12, 2022 | Millrose Games Trials | 4:11.74 | 17 | 722 |
| July 27, 2020 | Track Is Back Summer Meet #3 | 4:22.42 | 12 | 611 |
1600m
711
Points
4:31.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2021 | Southington Tri | 4:31.04 | 2 | 711 |
| March 17, 2021 | Southington vs. Xavier & Mercy | 4:31.04 | 2 | 711 |
| Feb. 6, 2022 | SCC Indoor Championship | 4:31.61 | 3 | 705 |
| Jan. 27, 2022 | SCC West Sectional | 4:37.82 | 4 | 645 |
| May 18, 2021 | SCC Western Sectional | 4:39.07 | 7 | 633 |
| Jan. 4, 2022 | SCC Developmental Meet #2 - Boys | 4:39.57 | 4 | 628 |
| April 25, 2022 | Sheehan, SHA, ND-WH at Mercy/Xavier | 4:43.70 | 2 | 590 |
| Jan. 14, 2020 | SCC Developmental Meet #2 - Boys | 4:46.14 | 3 | 567 |
| May 23, 2019 | 2019 Down to Wire Qualifier | 4:56.03 | 4 | 482 |
| Jan. 25, 2020 | Hillhouse Track Classic | 5:00.72 | 43 | 444 |
| Feb. 4, 2019 | Capital Prep Last Chance Meet | 5:09.50 | 10 | 377 |
| Jan. 7, 2019 | SCC Boys Developmental # 2 | 5:10.08 | 38 | 373 |
| Jan. 23, 2019 | SCC-West Sectional | 10:58.77 | 8 | 1 |
2mile
752
Points
9:37.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2021 | NSAF USA Meet of Champions | 9:37.64 | 8 | 752 |
| June 19, 2022 | New Balance Nationals Outdoor | 9:47.49 | 23 | 708 |
| June 30, 2020 | Track is Back Summer Meet #1 | 10:12.49 | 5 | 601 |
3000m
763
Points
8:54.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:54.06 | 194 | 763 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 8:59.86 | 11 | 734 |
| June 19, 2022 | New Balance Nationals Outdoor | 9:08.60 | 11 | 692 |
| Jan. 11, 2020 | Yale Track Classic | 9:26.94 | 72 | 608 |
| Feb. 10, 2019 | USATF 2019 Connecticut Indoor Championship | 10:12.31 | 9 | 422 |
| Jan. 12, 2019 | Yale Track Classic | 10:36.45 | 25 | 338 |
3200m
782
Points
9:27.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Middletown Outdoor T&F Varsity Invitational | 9:27.72 | 2 | 782 |
| June 1, 2022 | CIAC Combined Class L Championships | 9:31.21 | 3 | 766 |
| Jan. 8, 2022 | Elm City Coaches Meet | 9:34.88 | 2 | 748 |
| May 9, 2022 | Amity-Mercy-North Haven-Xavier | 9:37.77 | 1 | 735 |
| May 24, 2022 | SCC Outdoor Track & Field Championships | 9:39.16 | 1 | 729 |
| May 25, 2021 | SCC Outdoor Track and Field Championships | 9:39.53 | 2 | 727 |
| May 17, 2022 | SCC East Sectional | 9:45.02 | 1 | 702 |
| Feb. 12, 2022 | CIAC Class L Championships | 9:46.05 | 4 | 698 |
| Jan. 22, 2022 | SCC Coaches Invitational | 9:46.47 | 3 | 696 |
| June 1, 2021 | CIAC State Class L Championships | 9:52.46 | 13 | 670 |
| June 6, 2022 | CIAC Combined State Open Championships | 9:56.56 | 14 | 652 |
| March 21, 2021 | SCC Indoor Dual #2e For-JL-DH-Mer-X-(ND) | 10:01.10 | 2 | 632 |
| Feb. 6, 2022 | SCC Indoor Championship | 10:01.72 | 4 | 630 |
| May 18, 2021 | SCC Western Sectional | 10:03.95 | 2 | 620 |
| Jan. 21, 2020 | SCC Coaches Invitational | 10:06.59 | 4 | 609 |
| Jan. 27, 2022 | SCC West Sectional | 10:09.43 | 3 | 597 |
| Feb. 15, 2020 | CIAC Class L Championships | 10:12.21 | 10 | 586 |
| April 25, 2022 | Sheehan, SHA, ND-WH at Mercy/Xavier | 10:15.20 | 2 | 574 |
| Feb. 7, 2020 | SCC Indoor Championship | 10:15.73 | 7 | 572 |
| Feb. 19, 2022 | CIAC State Open Indoor | 10:16.02 | 15 | 571 |
| Jan. 28, 2020 | SCC-West Sectional | 10:16.92 | 2 | 567 |
| Dec. 23, 2019 | SCC Developmental Meet #1 - Boys | 10:26.21 | 8 | 530 |
| May 16, 2019 | SCC Western Sectionals | 10:39.46 | 14 | 480 |
| Feb. 1, 2019 | SCC Indoor Championship | 10:47.19 | 14 | 452 |
4000m_cc
705
Points
12:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2020 | Daniel Hand, Branford, Mercy/Xavier | 12:19.00 | 2 | 705 |
| Oct. 6, 2018 | Wickham Park Invitational | 16:37.00 | 18 | 87 |
5000m
762
Points
15:16.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 15:16.17 | 18 | 762 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 15:19.77 | 12 | 752 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 15:26.57 | 13 | 732 |
| Feb. 7, 2025 | FastTrack National Invitational | 15:27.89 | 17 | 729 |
| April 22, 2022 | CT Distance Festival | 15:30.92 | 15 | 720 |
| Jan. 19, 2024 | NYC Gotham Cup | 15:32.64 | 3 | 715 |
| April 30, 2021 | CT Distance Festival | 15:34.70 | 2 | 709 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 15:47.49 | 22 | 674 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 16:22.97 | 14 | 580 |
5000m_cc
655
Points
15:54.50
Personal Record
6000m_cc
609
Points
20:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Marist Invitational | 20:05.50 | 32 | 609 |
600m
1
Points
3:08.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2018 | SCC Boys Dev. | 3:08.64 | 39 | 1 |
800m
612
Points
2:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Branford v. East Haven / Xavier | 2:06.40 | 2 | 612 |
| Jan. 15, 2019 | SCC Indoor Novice Meet | 5:24.77 | 12 | 1 |
8000m_cc
724
Points
25:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:58.80 | 174 | 724 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:08.90 | 190 | 708 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:19.70 | 37 | 691 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 26:23.80 | 41 | 685 |
| Nov. 2, 2024 | MAAC XC Championships | 26:32.97 | 91 | 671 |
| Oct. 29, 2022 | MAAC XC Championships | 26:51.80 | 79 | 643 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:33.30 | 256 | 584 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 27:40.70 | 212 | 573 |
| Sept. 24, 2022 | Ted Owen Invitational | 27:49.10 | 43 | 562 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 27:57.80 | 66 | 550 |
mile
756
Points
4:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 4:28.20 | 20 | 756 |
| March 1, 2022 | US Army - Eastern States Championships | 4:28.23 | 4 | 756 |
| June 13, 2021 | Danbury Dream Invitational | 4:29.23 | 17 | 746 |
| Jan. 12, 2022 | Millrose Games Trials | 4:29.76 | 16 | 740 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 4:29.79 | 8 | 740 |
| Jan. 12, 2024 | Utica Winter Opener | 4:32.17 | 13 | 716 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 5:14.60 | 67 | 354 |
| Dec. 27, 2018 | Rhode Island Classic | 5:18.88 | 10 | 324 |
3mile_cc
449
Points
16:39.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | SCC Division Championships | 16:39.90 | 4 | 449 |
| Sept. 15, 2021 | Mercy/Xavier Duals | 16:52.00 | 2 | 421 |
Mid-D
Event Group
620
Points
2:43.22
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2024 | 1000m | Utica Winter Opener | 2:43.22 | 10 | 620 |
| April 6, 2022 | 800m | Branford v. East Haven / Xavier | 2:06.40 | 2 | 612 |
| Dec. 23, 2019 | 1000m | SCC Developmental Meet #1 - Boys | 3:06.19 | 38 | 296 |
| Jan. 15, 2019 | 800m | SCC Indoor Novice Meet | 5:24.77 | 12 | 1 |
| Dec. 17, 2018 | 600m | SCC Boys Dev. | 3:08.64 | 39 | 1 |
Mile
Event Group
756
Points
4:28.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | Mile | Bison Outdoor Classic | 4:28.20 | 20 | 756 |
| March 1, 2022 | Mile | US Army - Eastern States Championships | 4:28.23 | 4 | 756 |
| June 13, 2021 | Mile | Danbury Dream Invitational | 4:29.23 | 17 | 746 |
| Jan. 12, 2022 | Mile | Millrose Games Trials | 4:29.76 | 16 | 740 |
| Dec. 29, 2021 | Mile | Marine Corps Holiday Classic | 4:29.79 | 8 | 740 |
Distance
Event Group
782
Points
9:27.72
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 3200m | Middletown Outdoor T&F Varsity Invitational | 9:27.72 | 2 | 782 |
| June 1, 2022 | 3200m | CIAC Combined Class L Championships | 9:31.21 | 3 | 766 |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:54.06 | 194 | 763 |
| March 28, 2021 | 2Mile | NSAF USA Meet of Champions | 9:37.64 | 8 | 752 |
| Jan. 8, 2022 | 3200m | Elm City Coaches Meet | 9:34.88 | 2 | 748 |
Cross Country
Event Group
724
Points
25:58.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:58.80 | 174 | 724 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:08.90 | 190 | 708 |
| Oct. 2, 2020 | 4000mCC | Daniel Hand, Branford, Mercy/Xavier | 12:19.00 | 2 | 705 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 26:19.70 | 37 | 691 |
| Sept. 16, 2023 | 8000mCC | Jasper Fall XC Invitational | 26:23.80 | 41 | 685 |
Long-Distance
Event Group
762
Points
15:16.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Black & Gold Invitational | 15:16.17 | 18 | 762 |
| Feb. 23, 2025 | 5000m | MAAC Indoor Track & Field Championships | 15:19.77 | 12 | 752 |
| Feb. 25, 2024 | 5000m | MAAC Indoor Track & Field Championships | 15:26.57 | 13 | 732 |
| Feb. 7, 2025 | 5000m | FastTrack National Invitational | 15:27.89 | 17 | 729 |
| April 22, 2022 | 5000m | CT Distance Festival | 15:30.92 | 15 | 720 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava