Performance Dashboard
Athlete analytics & progression tracking
10000m
824
Points
38:26.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 38:26.69 | 22 | 824 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 38:51.88 | 16 | 805 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 39:10.42 | 15 | 791 |
| April 7, 2018 | Colonial Relays | 39:42.40 | 17 | 768 |
1500m
817
Points
4:53.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Widener Invitational | 4:53.08 | 16 | 817 |
| April 29, 2017 | Lehigh Games | 4:54.91 | 3 | 805 |
| April 28, 2018 | Lehigh Games | 4:57.52 | 3 | 788 |
| April 8, 2017 | Rider Invitational | 4:58.09 | 3 | 784 |
| April 23, 2016 | Widener Invitational | 4:59.37 | 6 | 776 |
| March 25, 2017 | Monmouth Season Opener | 5:00.45 | 19 | 769 |
| April 26, 2019 | Carol & John Covert Classic | 5:07.47 | 25 | 725 |
1600m
796
Points
5:16.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | PIAA District 3 AAA Championships | 5:16.74 | 0 | 796 |
| March 28, 2015 | 31th Pennsylvania Track Classic | 5:18.97 | 1 | 782 |
| May 16, 2015 | PIAA District 3 AAA Championships | 5:19.00 | 12 | 782 |
| May 10, 2014 | BCIAA Firing Championship Track Meet (Berks Ct) | 5:22.25 | 4 | 762 |
| April 12, 2014 | Leonard Stephan Invitational | 5:24.34 | 3 | 750 |
| Jan. 17, 2015 | Golden Bear Invitational | 5:29.55 | 4 | 719 |
| Feb. 1, 2014 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 5:47.18 | 21 | 620 |
| Jan. 18, 2014 | Golden Bear Invitational | 5:55.25 | 17 | 577 |
| Jan. 11, 2014 | Lebanon Valley College HS Invitational | 6:07.06 | 9 | 517 |
| Dec. 20, 2013 | Maroon and Gold Invitational | 6:07.70 | 10 | 514 |
3000m
867
Points
10:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Penn State National | 10:15.50 | 12 | 867 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 10:22.29 | 5 | 847 |
| Jan. 22, 2016 | Gotham Cup | 10:22.84 | 3 | 846 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 10:26.44 | 21 | 835 |
| Jan. 19, 2019 | Penn 8-Team Select | 10:31.39 | 2 | 821 |
| Feb. 2, 2019 | Villanova Wildcat Invitational | 10:32.02 | 5 | 819 |
| Jan. 13, 2018 | Angry Birds Invitational | 10:36.15 | 5 | 807 |
| Jan. 5, 2018 | Wagner Invitational | 10:39.27 | 15 | 798 |
| Jan. 21, 2017 | Penn 8-Team Select | 10:42.42 | 6 | 789 |
| Jan. 4, 2019 | Wagner Invitational | 10:42.59 | 6 | 789 |
| March 31, 2018 | Rider Invitational | 10:45.87 | 3 | 780 |
| Jan. 6, 2017 | Wagner Invitational | 10:46.55 | 25 | 778 |
| March 30, 2019 | Rider 5-way | 10:47.06 | 4 | 776 |
| Jan. 10, 2015 | Lebanon Valley College HS Invitational | 11:07.63 | 2 | 720 |
| Dec. 19, 2014 | Maroon and Gold Invitational | 11:11.30 | 3 | 710 |
3200m
852
Points
11:03.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | PIAA T&F State Championships | 11:03.66 | 17 | 852 |
| May 16, 2015 | PIAA District 3 AAA Championships | 11:05.69 | 7 | 846 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 11:06.00 | 12 | 846 |
| May 9, 2015 | BCIAA Firing Championship Track Meet (Berks Ct) | 11:09.04 | 2 | 837 |
| May 17, 2014 | PIAA District 3 AAA Championships | 11:21.08 | 9 | 805 |
| April 18, 2015 | Leonard Stephan Invitational | 11:21.49 | 1 | 804 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 11:24.79 | 14 | 795 |
| May 10, 2014 | BCIAA Firing Championship Track Meet (Berks Ct) | 11:43.63 | 3 | 746 |
4000m_cc
736
Points
15:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2015 | Big 5 Invitational | 15:04.20 | 23 | 736 |
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 15:48.17 | 21 | 653 |
5000m
851
Points
17:53.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Yale Giegengack Invitational | 17:53.50 | 3 | 851 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 18:07.84 | 21 | 828 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 18:08.80 | 13 | 826 |
| April 20, 2018 | Widener Invitational | 18:17.69 | 4 | 812 |
| Jan. 26, 2019 | Penn State National Open | 18:22.86 | 7 | 803 |
| Jan. 27, 2018 | Penn State National | 18:23.14 | 14 | 803 |
| Jan. 12, 2019 | Angry Birds Invitational | 18:28.75 | 4 | 794 |
| April 13, 2019 | Bison Outdoor Classic | 18:33.97 | 19 | 786 |
| April 1, 2017 | 2017 Colonial Relays | 18:34.90 | 46 | 784 |
| April 22, 2017 | Widener Invitational | 18:38.14 | 14 | 779 |
| Jan. 28, 2017 | Penn State National | 18:47.93 | 18 | 763 |
| April 30, 2016 | Lehigh Games | 18:54.33 | 3 | 753 |
| April 9, 2016 | Rider Invitational | 18:54.44 | 6 | 753 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 18:54.85 | 10 | 753 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 19:05.85 | 8 | 736 |
5000m_cc
804
Points
18:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 18:22.40 | 37 | 804 |
| Sept. 5, 2015 | Blue Gold Classic Invite | 18:37.00 | 3 | 781 |
| Oct. 29, 2016 | Atlantic 10 Championship | 19:13.80 | 94 | 723 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:19.50 | 31 | 715 |
| Oct. 27, 2018 | Atlantic 10 Championships | 19:19.80 | 90 | 714 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 19:30.00 | 8 | 699 |
| Nov. 1, 2014 | PIAA State Championships | 19:36.00 | 47 | 690 |
| Oct. 28, 2017 | Atlantic 10 Championship | 20:03.00 | 93 | 650 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 20:04.00 | 40 | 649 |
| Oct. 14, 2014 | Berks County Championships | 20:06.00 | 2 | 646 |
| Oct. 22, 2014 | PIAA District 3 Championships | 20:34.00 | 33 | 606 |
6000m_cc
784
Points
22:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 22:53.00 | 80 | 784 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 22:53.90 | 152 | 783 |
| Oct. 17, 2015 | Princeton Invitational | 22:57.80 | 77 | 778 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:03.70 | 339 | 771 |
| Oct. 15, 2016 | Princeton Invitational | 23:20.00 | 98 | 751 |
| Oct. 14, 2017 | Princeton Invitational | 23:20.90 | 83 | 750 |
| Sept. 19, 2015 | Iona Meet of Champions | 23:29.80 | 31 | 739 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 23:39.00 | 153 | 727 |
| Sept. 15, 2017 | Rider Invitational | 23:51.80 | 12 | 712 |
| Oct. 12, 2018 | Princeton Invitational | 24:08.50 | 157 | 692 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 24:16.00 | 165 | 683 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 24:01:00.00 | 55 | 1 |
6000m
712
Points
23:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 23:51.80 | 12 | 712 |
800m
639
Points
2:33.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Leonard Stephan Invitational | 2:33.65 | 7 | 639 |
mile
830
Points
5:13.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | FasTrack National Invite | 5:13.14 | 3 | 830 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 5:14.43 | 4 | 822 |
| Jan. 20, 2018 | Penn 8-Team Select | 5:23.04 | 11 | 769 |
| Feb. 25, 2017 | Fastrack Last Chance | 5:27.88 | 9 | 740 |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 5:32.25 | 12 | 715 |
Long-Distance
Event Group
851
Points
17:53.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 5000m | Yale Giegengack Invitational | 17:53.50 | 3 | 851 |
| Feb. 24, 2019 | 5000m | Atlantic 10 Indoor Championship | 18:07.84 | 21 | 828 |
| Feb. 21, 2016 | 5000m | Atlantic 10 Conference Indoor Championship | 18:08.80 | 13 | 826 |
| April 6, 2019 | 10000m | Colonial Relays | 38:26.69 | 22 | 824 |
| April 20, 2018 | 5000m | Widener Invitational | 18:17.69 | 4 | 812 |
Mile
Event Group
830
Points
5:13.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2019 | Mile | FasTrack National Invite | 5:13.14 | 3 | 830 |
| Feb. 4, 2017 | Mile | Yale Giegengack Invitational | 5:14.43 | 4 | 822 |
| April 19, 2019 | 1500m | Widener Invitational | 4:53.08 | 16 | 817 |
| April 29, 2017 | 1500m | Lehigh Games | 4:54.91 | 3 | 805 |
| May 17, 2014 | 1600m | PIAA District 3 AAA Championships | 5:16.74 | 0 | 796 |
Distance
Event Group
867
Points
10:15.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Penn State National | 10:15.50 | 12 | 867 |
| May 23, 2015 | 3200m | PIAA T&F State Championships | 11:03.66 | 17 | 852 |
| Feb. 3, 2018 | 3000m | Villanova Wildcat Invitational | 10:22.29 | 5 | 847 |
| May 16, 2015 | 3200m | PIAA District 3 AAA Championships | 11:05.69 | 7 | 846 |
| Jan. 22, 2016 | 3000m | Gotham Cup | 10:22.84 | 3 | 846 |
Cross Country
Event Group
804
Points
18:22.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 5K XC | Atlantic 10 Championship | 18:22.40 | 37 | 804 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:53.00 | 80 | 784 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:53.90 | 152 | 783 |
| Sept. 5, 2015 | 5K XC | Blue Gold Classic Invite | 18:37.00 | 3 | 781 |
| Oct. 17, 2015 | 6000mCC | Princeton Invitational | 22:57.80 | 77 | 778 |
Mid-D
Event Group
639
Points
2:33.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 800m | Leonard Stephan Invitational | 2:33.65 | 7 | 639 |
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