Performance Dashboard
Athlete analytics & progression tracking
1500m
787
Points
4:57.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 4:57.65 | 9 | 787 |
| March 16, 2013 | VCU Ram Invitational | 5:03.45 | 12 | 750 |
| April 2, 2011 | Colonial Relays | 5:11.51 | 92 | 700 |
| April 14, 2012 | Norfolk State Relays | 5:14.58 | 7 | 681 |
| March 20, 2010 | CCU Shamrock Invitational | 5:24.03 | 6 | 625 |
| April 17, 2010 | CIAA Track and Field Championship | 5:25.19 | 6 | 618 |
| March 27, 2010 | Raleigh Relays | 5:27.87 | 84 | 603 |
1600m
672
Points
5:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | 3A North Regional Championship | 5:37.80 | 5 | 672 |
| May 2, 2009 | Clash Of the Titans | 5:39.69 | 4 | 661 |
| April 4, 2009 | Pikesville Invitational | 5:40.42 | 8 | 657 |
| April 18, 2009 | Meade Stampede | 5:44.73 | 14 | 634 |
| Jan. 3, 2009 | Southern MD Mega Meet | 5:45.07 | 11 | 632 |
| Jan. 10, 2009 | Montgomery Invitational | 5:46.59 | 34 | 623 |
3000m
495
Points
12:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | CIAA Track and Field Championship | 12:38.40 | 4 | 495 |
5000m_cc
586
Points
20:48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Great American Cross Country Festival | 20:48.70 | 14 | 586 |
| Sept. 29, 2012 | Great American Cross Country Festival | 21:27.50 | 32 | 533 |
| Sept. 19, 2009 | Cappy Anderson Invitational | 22:01.10 | 47 | 490 |
| Sept. 21, 2013 | Towson Invitational | 22:12.01 | 68 | 477 |
| Sept. 13, 2008 | Spiked Shoe Invitational | 22:49.00 | 53 | 432 |
| Sept. 12, 2009 | Towson Invitational | 23:46.49 | 42 | 367 |
800m
856
Points
2:18.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Virginia Challenge | 2:18.47 | 23 | 856 |
| May 23, 2009 | Maryland State Championship | 2:19.38 | 3 | 842 |
| Jan. 26, 2013 | Penn State National Invitational | 2:19.75 | 14 | 836 |
| April 13, 2013 | Donald Webster Memorial Invitational | 2:19.75 | 2 | 836 |
| April 6, 2013 | Duke Invitational | 2:19.82 | 7 | 835 |
| May 16, 2009 | 3A North Regional Championship | 2:19.90 | 4 | 834 |
| Feb. 16, 2013 | VT Challenge | 2:21.04 | 11 | 817 |
| March 30, 2013 | UMBC Big Dawg Invite | 2:21.12 | 5 | 816 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 2:21.25 | 52 | 814 |
| March 24, 2012 | Virginia Swashbuckle | 2:21.97 | 15 | 803 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 2:22.75 | 3 | 791 |
| April 17, 2010 | CIAA Track and Field Championship | 2:22.86 | 6 | 790 |
| May 3, 2013 | Jim Kehoe Twilight Invitational | 2:23.14 | 4 | 786 |
| March 31, 2012 | WSSU Collegiate Invitational | 2:23.36 | 6 | 782 |
| April 14, 2012 | Norfolk State Relays | 2:23.44 | 7 | 781 |
| March 17, 2012 | VCU Ram Invitational | 2:23.50 | 7 | 780 |
| April 17, 2010 | CIAA Track and Field Championship | 2:23.88 | 6 | 775 |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 2:23.88 | 12 | 775 |
| Dec. 3, 2011 | Bow-Tie Track Classic | 2:24.44 | 1 | 767 |
| Feb. 20, 2010 | Virginia Tech Challenge | 2:24.47 | 20 | 766 |
| Feb. 12, 2012 | CIAA Indoor Track & Field Championships | 2:24.49 | 7 | 766 |
| April 18, 2009 | Meade Stampede | 2:24.81 | 5 | 761 |
| April 29, 2010 | Coppin State Eagle Twilight | 2:25.23 | 3 | 755 |
| Feb. 17, 2012 | VT Challenge | 2:25.82 | 8 | 747 |
| May 2, 2009 | Clash Of the Titans | 2:26.35 | 5 | 739 |
| March 20, 2010 | CCU Shamrock Invitational | 2:26.77 | 3 | 733 |
| April 4, 2009 | Pikesville Invitational | 2:27.30 | 7 | 726 |
| Jan. 30, 2010 | Patriot Games | 2:27.83 | 8 | 718 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 2:28.12 | 17 | 714 |
| April 2, 2011 | Colonial Relays | 2:28.45 | 80 | 709 |
| Jan. 7, 2012 | Father Diamond Invitational | 2:28.73 | 8 | 706 |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 2:29.18 | 15 | 699 |
| Jan. 23, 2010 | UNC Classic | 2:29.24 | 24 | 698 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 2:29.63 | 74 | 693 |
| Feb. 12, 2012 | CIAA Indoor Track & Field Championships | 2:32.40 | 9 | 655 |
| Jan. 9, 2010 | Father Diamond Invitational | 2:33.72 | 4 | 638 |
mile
671
Points
5:40.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Patriot Games | 5:40.03 | 18 | 671 |
| Feb. 12, 2012 | CIAA Indoor Track & Field Championships | 5:42.05 | 5 | 660 |
| Dec. 3, 2011 | Bow-Tie Track Classic | 5:43.91 | 2 | 649 |
| Dec. 6, 2012 | Navy Women LidLifter Invitational | 5:47.46 | 19 | 630 |
| Jan. 5, 2013 | Father Diamond Invitational | 5:58.48 | 7 | 572 |
| Jan. 9, 2010 | Father Diamond Invitational | 6:00.78 | 16 | 560 |
Mile
Event Group
787
Points
4:57.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 1500m | Duke Invitational | 4:57.65 | 9 | 787 |
| March 16, 2013 | 1500m | VCU Ram Invitational | 5:03.45 | 12 | 750 |
| April 2, 2011 | 1500m | Colonial Relays | 5:11.51 | 92 | 700 |
| April 14, 2012 | 1500m | Norfolk State Relays | 5:14.58 | 7 | 681 |
| May 16, 2009 | 1600m | 3A North Regional Championship | 5:37.80 | 5 | 672 |
Distance
Event Group
495
Points
12:38.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 3000m | CIAA Track and Field Championship | 12:38.40 | 4 | 495 |
Cross Country
Event Group
586
Points
20:48.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2013 | 5K XC | Great American Cross Country Festival | 20:48.70 | 14 | 586 |
| Sept. 29, 2012 | 5K XC | Great American Cross Country Festival | 21:27.50 | 32 | 533 |
| Sept. 19, 2009 | 5K XC | Cappy Anderson Invitational | 22:01.10 | 47 | 490 |
| Sept. 21, 2013 | 5K XC | Towson Invitational | 22:12.01 | 68 | 477 |
| Sept. 13, 2008 | 5K XC | Spiked Shoe Invitational | 22:49.00 | 53 | 432 |
Mid-D
Event Group
856
Points
2:18.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 800m | Virginia Challenge | 2:18.47 | 23 | 856 |
| May 23, 2009 | 800m | Maryland State Championship | 2:19.38 | 3 | 842 |
| Jan. 26, 2013 | 800m | Penn State National Invitational | 2:19.75 | 14 | 836 |
| April 13, 2013 | 800m | Donald Webster Memorial Invitational | 2:19.75 | 2 | 836 |
| April 6, 2013 | 800m | Duke Invitational | 2:19.82 | 7 | 835 |
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