Performance Dashboard
Athlete analytics & progression tracking
1000m
748
Points
3:10.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2007 | Northwest Region Meet | 3:10.06 | 7 | 748 |
| Feb. 12, 2007 | Commonwealth District Meet | 3:11.34 | 0 | 734 |
| Dec. 1, 2007 | North Stafford Kickoff | 3:11.65 | 2 | 731 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 3:13.74 | 4 | 709 |
| Feb. 24, 2006 | Northwest Region Meet | 3:19.67 | 11 | 649 |
| Feb. 6, 2008 | Commonwealth District Meet | 3:43.87 | 14 | 430 |
1500m
708
Points
5:10.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | Nike Victor Cahoon Track Classic | 5:10.12 | 7 | 708 |
1600m
741
Points
5:25.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2006 | George Mason Invitational | 5:25.82 | 0 | 741 |
| May 10, 2006 | Forest Park Meet | 5:30.56 | 2 | 713 |
| April 29, 2006 | Dogwood Track Classic | 5:32.49 | 25 | 702 |
| May 7, 2005 | Gar-Field Invitational | 5:32.69 | 0 | 701 |
| May 20, 2005 | Commonwealth District Meet | 5:32.73 | 0 | 701 |
| April 1, 2006 | VA Runner Invitational | 5:33.24 | 4 | 698 |
| April 30, 2005 | Dogwood Track Classic | 5:35.36 | 0 | 686 |
| Jan. 13, 2007 | Montgomery Invitational | 5:35.64 | 20 | 684 |
| Dec. 10, 2005 | GMU High School Invitational | 5:36.33 | 8 | 680 |
| April 16, 2005 | Scudieri Team Challenge | 5:36.80 | 0 | 678 |
| Dec. 2, 2006 | North Stafford Kickoff Invitational | 5:37.87 | 0 | 672 |
| April 20, 2005 | Tri County Challenge I | 5:38.34 | 0 | 669 |
| April 8, 2006 | Wolverine Invitational | 5:38.54 | 4 | 668 |
| May 19, 2006 | Commonwealth District Meet | 5:39.80 | 8 | 661 |
| April 9, 2005 | Wolverine Invitational | 5:41.56 | 0 | 651 |
| Jan. 8, 2005 | Montgomery Invitational | 5:41.88 | 26 | 649 |
| April 26, 2006 | Colonial Forge 10 Team Meet | 5:42.83 | 6 | 644 |
| Jan. 14, 2006 | Montgomery Invitational | 5:46.33 | 45 | 625 |
3000m
603
Points
11:52.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Nike Victor Cahoon Track Classic | 11:52.73 | 0 | 603 |
3200m
666
Points
12:16.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | Black Hawk Classic | 12:16.14 | 0 | 666 |
| May 20, 2005 | Commonwealth District Meet | 12:16.60 | 0 | 665 |
| March 19, 2005 | Brian Watkins I-95 Invitational | 12:20.40 | 0 | 655 |
| Dec. 3, 2005 | North Stafford Kick-off Invitational | 12:35.91 | 0 | 619 |
| Jan. 15, 2005 | FUMA Invitational | 12:46.04 | 0 | 596 |
400m
885
Points
58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | James Madison University Invitational (College) | 58.60 | 1 | 885 |
| May 5, 2007 | Gar-Field Invitational | 58.94 | 2 | 873 |
| May 18, 2007 | Commonwealth District Meet | 59.32 | 1 | 860 |
| April 5, 2008 | VA Runner Invitational | 59.77 | 4 | 845 |
| May 15, 2008 | Commonwealth District Meet | 1:00.13 | 4 | 833 |
| April 14, 2007 | Scudieri Team Challenge | 1:00.26 | 1 | 829 |
| March 24, 2007 | Brian Watkins I-95 Invitational | 1:00.36 | 1 | 825 |
| April 12, 2008 | Wolverine Invitational | 1:00.55 | 6 | 819 |
500m
886
Points
1:16.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2011 | Armory Collegiate Challenge | 1:16.79 | 6 | 886 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 1:19.11 | 17 | 827 |
| Feb. 6, 2008 | Commonwealth District Meet | 1:19.24 | 1 | 824 |
| Feb. 26, 2012 | George Mason Last Chance | 1:19.67 | 3 | 813 |
| Feb. 26, 2008 | Northwest Region Meet | 1:19.89 | 5 | 807 |
5000m_cc
679
Points
19:43.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Octoberfest Invitational | 19:43.23 | 24 | 679 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:54.56 | 49 | 662 |
| Nov. 25, 2006 | Foot Locker South Regional | 20:00.00 | 0 | 654 |
| Sept. 23, 2006 | William & Mary Invitational | 20:07.00 | 0 | 644 |
| Oct. 26, 2006 | Commonwealth District Meet | 20:12.30 | 9 | 637 |
| Oct. 9, 2004 | Albemarle Invitational | 20:15.64 | 0 | 632 |
| Sept. 30, 2006 | Oatlands Invitational | 20:18.45 | 33 | 628 |
| Oct. 11, 2005 | Free Lance-Star All Area Meet | 20:31.51 | 5 | 609 |
| Sept. 16, 2006 | Woodberry Forest Invitational | 20:31.96 | 6 | 609 |
| Oct. 13, 2004 | Free Lance Star All Area Meet | 20:33.00 | 0 | 607 |
| Oct. 27, 2004 | Commonwealth District Meet | 20:36.00 | 0 | 603 |
| Sept. 24, 2005 | Oatlands Invitational | 20:36.20 | 27 | 603 |
| Sept. 25, 2004 | Black Hawk/Wolverine Invite | 20:38.02 | 0 | 600 |
| Oct. 27, 2005 | Commonwealth District Meet | 20:39.38 | 11 | 598 |
| Nov. 3, 2005 | Northwest Region Meet | 20:39.65 | 22 | 598 |
| None | Northwest Region Meet | 20:44.00 | 0 | 592 |
| Sept. 10, 2005 | Great Meadows Invitational | 20:54.66 | 28 | 577 |
| Sept. 9, 2006 | Great Meadows Invitational | 20:57.58 | 19 | 573 |
| Oct. 2, 2004 | Octoberfest Invitational | 20:57.77 | 0 | 573 |
| Oct. 25, 2007 | Commonwealth District Meet | 23:01.54 | 48 | 417 |
600m
923
Points
1:35.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 1:35.42 | 9 | 923 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 1:35.70 | 3 | 917 |
| Jan. 23, 2010 | Hokie Invitational | 1:36.42 | 10 | 901 |
| Feb. 17, 2012 | VT Challenge | 1:37.19 | 4 | 885 |
| Feb. 20, 2010 | Virginia Tech Challenge | 1:38.02 | 8 | 867 |
800m
898
Points
2:15.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | CAA Track & Field Championships | 2:15.77 | 3 | 898 |
| April 14, 2012 | Hurricane Alumni Invitational | 2:15.97 | 4 | 895 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 2:16.48 | 11 | 887 |
| April 9, 2011 | George Mason Spring Invitational | 2:16.61 | 8 | 885 |
| April 21, 2012 | James Madison Invitational | 2:16.66 | 3 | 884 |
| Feb. 19, 2011 | Virginia Tech Challenge | 2:17.20 | 15 | 875 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 2:17.73 | 6 | 867 |
| April 2, 2011 | Colonial Relays | 2:17.81 | 33 | 866 |
| April 3, 2010 | Colonial Relays | 2:18.28 | 6 | 859 |
| May 25, 2007 | Northwest Region Meet | 2:18.46 | 0 | 856 |
| May 11, 2007 | Southern Track Classic | 2:19.54 | 8 | 839 |
| April 21, 2007 | Allen Johnson Invitational | 2:19.74 | 7 | 836 |
| March 20, 2010 | Wake Forest Open | 2:20.07 | 21 | 831 |
| April 28, 2007 | Dogwood Track Classic | 2:21.38 | 5 | 812 |
| April 18, 2007 | Mountain View 10 Team Qualifer | 2:21.42 | 1 | 811 |
| May 9, 2008 | Southern Track Classic IX | 2:22.49 | 11 | 795 |
| March 31, 2007 | VA Runner Invitational | 2:23.23 | 2 | 784 |
| May 23, 2008 | Northwest Region Meet | 2:23.33 | 8 | 783 |
| May 6, 2006 | Gar-Field Invitational | 2:24.26 | 3 | 769 |
| May 10, 2008 | Victor Cahoon Track Classic | 2:26.09 | 6 | 743 |
| March 25, 2006 | Blackhawk Invitational | 2:28.25 | 3 | 712 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 2:28.51 | 3 | 709 |
| April 19, 2008 | Allen Johnson Invitational | 2:31.19 | 32 | 672 |
| May 19, 2006 | Commonwealth District Meet | 2:31.24 | 9 | 671 |
pv
1
Points
6-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | VA Runner Invitational | 6-6 | 9 | 1 |
| May 19, 2006 | Commonwealth District Meet | 8-0 | 6 | 1 |
Mid-D
Event Group
923
Points
1:35.42
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 600m | Sykes-Sabock Challenge Cup | 1:35.42 | 9 | 923 |
| Feb. 6, 2010 | 600m | Sykes-Sabock Challenge Cup | 1:35.70 | 3 | 917 |
| Jan. 23, 2010 | 600m | Hokie Invitational | 1:36.42 | 10 | 901 |
| May 1, 2010 | 800m | CAA Track & Field Championships | 2:15.77 | 3 | 898 |
| April 14, 2012 | 800m | Hurricane Alumni Invitational | 2:15.97 | 4 | 895 |
Mile
Event Group
741
Points
5:25.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2006 | 1600m | George Mason Invitational | 5:25.82 | 0 | 741 |
| May 10, 2006 | 1600m | Forest Park Meet | 5:30.56 | 2 | 713 |
| May 13, 2006 | 1500m | Nike Victor Cahoon Track Classic | 5:10.12 | 7 | 708 |
| April 29, 2006 | 1600m | Dogwood Track Classic | 5:32.49 | 25 | 702 |
| May 7, 2005 | 1600m | Gar-Field Invitational | 5:32.69 | 0 | 701 |
Distance
Event Group
666
Points
12:16.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 3200m | Black Hawk Classic | 12:16.14 | 0 | 666 |
| May 20, 2005 | 3200m | Commonwealth District Meet | 12:16.60 | 0 | 665 |
| March 19, 2005 | 3200m | Brian Watkins I-95 Invitational | 12:20.40 | 0 | 655 |
| Dec. 3, 2005 | 3200m | North Stafford Kick-off Invitational | 12:35.91 | 0 | 619 |
| May 14, 2005 | 3000m | Nike Victor Cahoon Track Classic | 11:52.73 | 0 | 603 |
Long Sprints
Event Group
886
Points
1:16.79
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2011 | 500m | Armory Collegiate Challenge | 1:16.79 | 6 | 886 |
| April 23, 2011 | 400m | James Madison University Invitational (College) | 58.60 | 1 | 885 |
| May 5, 2007 | 400m | Gar-Field Invitational | 58.94 | 2 | 873 |
| May 18, 2007 | 400m | Commonwealth District Meet | 59.32 | 1 | 860 |
| April 5, 2008 | 400m | VA Runner Invitational | 59.77 | 4 | 845 |
Cross Country
Event Group
679
Points
19:43.23
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 5K XC | Octoberfest Invitational | 19:43.23 | 24 | 679 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:54.56 | 49 | 662 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 20:00.00 | 0 | 654 |
| Sept. 23, 2006 | 5K XC | William & Mary Invitational | 20:07.00 | 0 | 644 |
| Oct. 26, 2006 | 5K XC | Commonwealth District Meet | 20:12.30 | 9 | 637 |
Vault
Event Group
1
Points
6-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2007 | PV | VA Runner Invitational | 6-6 | 9 | 1 |
| May 19, 2006 | PV | Commonwealth District Meet | 8-0 | 6 | 1 |
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