Performance Dashboard
Athlete analytics & progression tracking
1000m
997
Points
2:48.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Penn State National Invitational | 2:48.46 | 1 | 997 |
| Feb. 5, 2005 | New Balance Collegiate Invitational | 2:49.48 | 3 | 984 |
| Jan. 30, 2010 | Penn State National Invitational | 2:49.69 | 5 | 982 |
| Feb. 14, 2006 | Section 11 State Qualifier | 2:50.26 | 1 | 975 |
| Dec. 6, 2006 | Season best | 2:51.02 | 1 | 965 |
| Feb. 3, 2007 | New Balance Collegiate Games | 2:51.09 | 1 | 965 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 2:51.39 | 1 | 961 |
| Feb. 4, 2006 | New Balance Collegiate Games | 2:54.19 | 2 | 927 |
| Dec. 6, 2005 | Season best | 2:54.39 | 2 | 925 |
| March 3, 2007 | New York State Champioships | 2:55.06 | 2 | 917 |
| Feb. 13, 2007 | Section 11 State Qualifier | 2:57.43 | 1 | 889 |
1500m
1070
Points
4:17.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2011 | American Miler's Club Series | 4:17.43 | 2 | 1070 |
| May 26, 2012 | NCAA East Regional | 4:17.83 | 11 | 1067 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 4:18.63 | 10 | 1061 |
| May 29, 2010 | NCAA Division I East Regional | 4:18.74 | 7 | 1060 |
| April 14, 2012 | Sea Ray Relays | 4:19.14 | 1 | 1057 |
| May 16, 2010 | SEC Outdoor Championships | 4:19.34 | 2 | 1055 |
| April 3, 2010 | Pepsi Florida Relays | 4:19.49 | 3 | 1054 |
| May 15, 2011 | SEC Outdoor Championships | 4:19.49 | 1 | 1054 |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 4:21.13 | 2 | 1042 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 4:21.20 | 12 | 1042 |
| April 7, 2012 | Tennessee Challenge | 4:21.32 | 1 | 1041 |
| April 2, 2011 | UCLA vs. Tennessee | 4:22.16 | 1 | 1034 |
| May 29, 2010 | NCAA Division I East Regional | 4:22.27 | 8 | 1034 |
| March 27, 2010 | FSU Relays | 4:22.44 | 1 | 1032 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 4:22.50 | 12 | 1032 |
| March 23, 2012 | SEC vs Big Ten | 4:22.55 | 1 | 1031 |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 4:22.64 | 10 | 1031 |
| April 16, 2011 | Sea Ray Relays | 4:23.47 | 3 | 1025 |
| May 26, 2012 | NCAA East Regional | 4:24.23 | 11 | 1019 |
| June 13, 2014 | American Milers Club | 4:24.81 | 6 | 1015 |
| May 16, 2010 | SEC Outdoor Championships | 4:25.01 | 1 | 1013 |
| May 18, 2008 | Southeastern Conference Championships | 4:25.40 | 1 | 1010 |
| May 15, 2011 | SEC Outdoor Championships | 4:25.75 | 1 | 1008 |
| May 18, 2008 | Southeastern Conference Championships | 4:25.76 | 5 | 1008 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 4:26.13 | 1 | 1005 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 4:26.49 | 11 | 1002 |
| May 31, 2008 | NCAA Mideast Regionals | 4:27.12 | 7 | 998 |
| May 28, 2005 | Section 11 State Qualifier | 4:29.62 | 1 | 980 |
| Dec. 6, 2006 | Season best | 4:32.30 | 1 | 960 |
| June 2, 2007 | Section 11 State Qualifier | 4:35.56 | 1 | 937 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 4:36.85 | 24 | 928 |
| May 31, 2008 | NCAA Mideast Regionals | 4:38.04 | 12 | 920 |
| May 5, 2007 | St. Anthony's Invitational | 4:38.10 | 1 | 919 |
| May 4, 2013 | Jamaica International Invitational | 4:38.25 | 6 | 918 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 4:40.05 | 5 | 905 |
| March 6, 2005 | NYSPHSAA -NY State Champs | 4:41.23 | 1 | 897 |
| April 12, 2008 | Sea Ray Relays | 4:41.76 | 24 | 894 |
| March 8, 2003 | NYSPHSAA -NY State Champs | 4:44.14 | 3 | 877 |
| June 1, 2002 | Section 11 State Qualifier | 4:59.71 | 6 | 774 |
3000m
1019
Points
9:26.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2010 | SEC Indoor Championship | 9:26.63 | 2 | 1019 |
| Feb. 27, 2011 | SEC Indoor Championships | 9:26.80 | 3 | 1018 |
| Feb. 26, 2012 | SEC Indoor Championships | 9:31.85 | 4 | 1002 |
| Jan. 21, 2012 | Auburn Indoor Invitational | 9:31.92 | 7 | 1002 |
| March 31, 2012 | UCLA vs Tennessee & Washington State | 9:34.66 | 1 | 993 |
| Jan. 17, 2009 | Kentucky Invitational | 9:38.67 | 3 | 980 |
| Jan. 12, 2008 | Kentucky Invitational | 9:38.76 | 3 | 980 |
| Jan. 18, 2014 | Virginia Tech Invitational | 9:40.76 | 2 | 974 |
| Jan. 11, 2014 | UAB Blazer Invite | 9:42.75 | 2 | 967 |
| Feb. 16, 2008 | Tyson Invitational | 9:44.18 | 6 | 963 |
| Jan. 14, 2012 | Kentucky Invitational | 9:44.52 | 6 | 962 |
| Jan. 16, 2010 | Kentucky Invitational | 9:45.91 | 8 | 957 |
| May 3, 2014 | Jamaica International Invitational | 9:45.92 | 3 | 957 |
| Jan. 15, 2011 | Kentucky Invitational | 9:55.26 | 11 | 929 |
| Dec. 6, 2005 | Season best | 10:05.15 | 1 | 898 |
4000m_cc
842
Points
14:11.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Belmont Opener | 14:11.83 | 4 | 842 |
| Sept. 4, 2009 | Belmont Opener | 15:02.12 | 19 | 740 |
| Aug. 31, 2007 | Belmont Opener | 15:07.33 | 16 | 730 |
| Sept. 5, 2008 | Belmont- Vanderbilt XC Opener | 15:15.18 | 15 | 715 |
5000m
1023
Points
16:14.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 16:14.89 | 10 | 1023 |
| Feb. 11, 2012 | Flotrack Husky Classic | 16:18.37 | 16 | 1016 |
| May 16, 2010 | SEC Outdoor Championships | 16:21.93 | 2 | 1010 |
| May 15, 2011 | SEC Outdoor Championships | 16:32.98 | 3 | 990 |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 16:42.89 | 4 | 973 |
| May 18, 2008 | Southeastern Conference Championships | 16:55.14 | 13 | 951 |
5000m_cc
922
Points
17:11.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2011 | University of Alabama Crimson Classic | 17:11.71 | 1 | 922 |
| Sept. 17, 2011 | University of Tennessee Cross Country Invitational | 17:43.46 | 1 | 868 |
| Sept. 18, 2009 | 21st Annual Crimson Classic Cross Country Invitational | 17:44.10 | 5 | 867 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 18:03.40 | 6 | 835 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 18:25.10 | 1 | 800 |
| Nov. 16, 2003 | New York Federations | 19:04.00 | 18 | 738 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 19:10.80 | 9 | 728 |
| Nov. 19, 2005 | New York Federations | 20:00.10 | 45 | 654 |
| Nov. 16, 2002 | New York Federations | 20:06.72 | 42 | 645 |
6000m_cc
970
Points
20:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 20:33.40 | 44 | 970 |
| Oct. 2, 2009 | Paul Short Run | 20:39.00 | 14 | 962 |
| Nov. 12, 2011 | NCAA D1 South Regional | 20:46.20 | 8 | 952 |
| Nov. 14, 2009 | NCAA D1 South Regional | 20:59.93 | 20 | 933 |
| Oct. 31, 2011 | SEC Championship | 21:00.63 | 12 | 932 |
| Nov. 3, 2008 | SEC Championships | 21:02.25 | 12 | 930 |
| Oct. 3, 2008 | Paul Short Run | 21:17.00 | 33 | 910 |
| Sept. 30, 2011 | Paul Short Run | 21:19.00 | 41 | 907 |
| Oct. 16, 2009 | Panorama Farms Invitational | 21:31.17 | 16 | 891 |
| Nov. 15, 2008 | NCAA South Regional | 21:42.91 | 23 | 875 |
| Oct. 27, 2007 | SEC Championships | 21:46.03 | 28 | 871 |
| Oct. 31, 2009 | SEC Championship | 21:49.62 | 12 | 866 |
| Nov. 10, 2007 | NCAA South Regional | 22:01.87 | 33 | 850 |
| Sept. 28, 2007 | Paul Short Run | 22:03.00 | 2114 | 849 |
600m
915
Points
1:35.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2004 | NYSPHSAA -NY State Champs | 1:35.78 | 5 | 915 |
| Dec. 6, 2006 | Season best | 1:40.74 | 11 | 810 |
800m
1043
Points
2:06.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Sea Ray Relays | 2:06.86 | 2 | 1043 |
| April 2, 2011 | UCLA vs. Tennessee | 2:09.09 | 1 | 1006 |
| June 16, 2007 | Nike Outdoor Nationals | 2:09.15 | 7 | 1005 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 2:09.59 | 1 | 997 |
| May 13, 2006 | 34th Hartford Public High School Invitational | 2:10.40 | 1 | 984 |
| Feb. 2, 2008 | Rod McCravy Memorial Track Meet | 2:10.77 | 7 | 978 |
| March 23, 2012 | SEC vs Big Ten | 2:10.90 | 3 | 976 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 2:11.92 | 4 | 959 |
| May 12, 2007 | 40th Glenn D. Loucks Games | 2:12.32 | 3 | 953 |
| May 23, 2002 | Section 11 Girls Class Championships | 2:26.80 | 11 | 733 |
mile
1047
Points
4:40.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | New Balance Collegiate Invitational | 4:40.28 | 2 | 1047 |
| Feb. 13, 2010 | Texas A&M Challenge | 4:43.05 | 1 | 1027 |
| Feb. 26, 2012 | SEC Indoor Championships | 4:43.55 | 4 | 1024 |
| Feb. 28, 2010 | SEC Indoor Championship | 4:43.56 | 2 | 1024 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 4:44.14 | 2 | 1020 |
| Feb. 12, 2011 | Texas A&M Challenge - Big 12, Conference USA, Pac-10, SEC | 4:46.00 | 2 | 1007 |
| Feb. 26, 2012 | SEC Indoor Championships | 4:46.48 | 7 | 1004 |
| Jan. 25, 2014 | New Balance Games | 4:47.20 | 11 | 999 |
| March 2, 2008 | SEC Indoor Championships | 4:47.26 | 4 | 998 |
| Jan. 28, 2012 | Texas A&M Mondo Challenge | 4:47.39 | 6 | 997 |
| Feb. 28, 2010 | SEC Indoor Championship | 4:48.28 | 1 | 991 |
| Feb. 2, 2008 | Rod McCravy Memorial Track Meet | 4:49.07 | 5 | 986 |
| March 2, 2008 | SEC Indoor Championships | 4:49.86 | 3 | 981 |
| April 29, 2006 | Penn Relays Carnival | 4:53.96 | 3 | 953 |
| June 19, 2004 | adidas Outdoor Championships | 4:54.06 | 11 | 952 |
| Dec. 6, 2006 | Season best | 4:54.09 | 2 | 952 |
| Jan. 18, 2014 | Virginia Tech Invitational | 4:54.31 | 5 | 951 |
| Jan. 23, 2010 | Hokie Invitational | 4:55.93 | 8 | 940 |
| Dec. 6, 2005 | Season best | 4:56.81 | 2 | 934 |
| Feb. 4, 2005 | Millrose Games | 4:58.01 | 3 | 926 |
| April 30, 2005 | Penn Relays Carnival | 4:58.20 | 4 | 925 |
| Feb. 16, 2008 | Tyson Invitational | 4:59.61 | 9 | 916 |
| Jan. 22, 2011 | Hokie Invitational (College) | 5:00.00 | 8 | 913 |
| June 12, 2005 | Golden West Invitational | 5:00.69 | 6 | 909 |
| Feb. 2, 2007 | Millrose Games | 5:08.95 | 8 | 856 |
Mid-D
Event Group
1043
Points
2:06.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 800m | Sea Ray Relays | 2:06.86 | 2 | 1043 |
| April 2, 2011 | 800m | UCLA vs. Tennessee | 2:09.09 | 1 | 1006 |
| June 16, 2007 | 800m | Nike Outdoor Nationals | 2:09.15 | 7 | 1005 |
| June 5, 2004 | 800m | NYSPHSAA - NY State Champs | 2:09.59 | 1 | 997 |
| Jan. 29, 2011 | 1000m | Penn State National Invitational | 2:48.46 | 1 | 997 |
Mile
Event Group
1070
Points
4:17.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2011 | 1500m | American Miler's Club Series | 4:17.43 | 2 | 1070 |
| May 26, 2012 | 1500m | NCAA East Regional | 4:17.83 | 11 | 1067 |
| June 9, 2012 | 1500m | NCAA Division 1 Outdoor Track & Field Championship | 4:18.63 | 10 | 1061 |
| May 29, 2010 | 1500m | NCAA Division I East Regional | 4:18.74 | 7 | 1060 |
| April 14, 2012 | 1500m | Sea Ray Relays | 4:19.14 | 1 | 1057 |
Distance
Event Group
1019
Points
9:26.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2010 | 3000m | SEC Indoor Championship | 9:26.63 | 2 | 1019 |
| Feb. 27, 2011 | 3000m | SEC Indoor Championships | 9:26.80 | 3 | 1018 |
| Feb. 26, 2012 | 3000m | SEC Indoor Championships | 9:31.85 | 4 | 1002 |
| Jan. 21, 2012 | 3000m | Auburn Indoor Invitational | 9:31.92 | 7 | 1002 |
| March 31, 2012 | 3000m | UCLA vs Tennessee & Washington State | 9:34.66 | 1 | 993 |
Cross Country
Event Group
970
Points
20:33.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2011 | 6000mCC | NCAA DI Cross Country Championships | 20:33.40 | 44 | 970 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 20:39.00 | 14 | 962 |
| Nov. 12, 2011 | 6000mCC | NCAA D1 South Regional | 20:46.20 | 8 | 952 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 South Regional | 20:59.93 | 20 | 933 |
| Oct. 31, 2011 | 6000mCC | SEC Championship | 21:00.63 | 12 | 932 |
Long-Distance
Event Group
1023
Points
16:14.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 5000m | Stanford Invitational | 16:14.89 | 10 | 1023 |
| Feb. 11, 2012 | 5000m | Flotrack Husky Classic | 16:18.37 | 16 | 1016 |
| May 16, 2010 | 5000m | SEC Outdoor Championships | 16:21.93 | 2 | 1010 |
| May 15, 2011 | 5000m | SEC Outdoor Championships | 16:32.98 | 3 | 990 |
| May 13, 2012 | 5000m | SEC Outdoor Track & Field Championships | 16:42.89 | 4 | 973 |
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