Performance Dashboard
Athlete analytics & progression tracking
1000m
872
Points
2:58.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | Asics High School Invitational | 2:58.93 | 1 | 872 |
| Feb. 17, 2012 | VT Challenge | 2:59.12 | 8 | 870 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 3:00.51 | 3 | 854 |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 3:03.81 | 1 | 816 |
| Jan. 13, 2007 | CNU High School Showcase | 3:05.89 | 4 | 793 |
| Feb. 20, 2010 | Virginia Tech Challenge | 3:06.27 | 24 | 789 |
| Jan. 12, 2008 | CNU High School Showcase | 3:08.17 | 7 | 768 |
| Dec. 29, 2006 | F.I.T. Invitational | 3:10.50 | 6 | 743 |
| Feb. 7, 2008 | Concorde District Meet | 3:14.68 | 9 | 699 |
1600m
829
Points
5:11.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | Nike Spring Invitational | 5:11.32 | 2 | 829 |
| May 16, 2008 | Concorde District Meet | 5:15.12 | 2 | 806 |
| Jan. 12, 2008 | CNU High School Showcase | 5:15.34 | 3 | 804 |
| Jan. 6, 2007 | Southern Maryland Mega Meet | 5:21.51 | 3 | 767 |
2mile_cc
713
Points
12:01.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Spider Alumni Open | 12:01.20 | 9 | 713 |
300m
795
Points
43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 43.30 | 14 | 795 |
| Jan. 6, 2006 | University of Maryland Eastern Shore Invite | 44.49 | 11 | 740 |
400m
855
Points
59.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | TJ Penultimate Experience | 59.48 | 2 | 855 |
| April 22, 2006 | Allen Johnson Invitational | 1:00.41 | 5 | 824 |
| May 13, 2006 | Nike Victor Cahoon Track Classic | 1:00.53 | 8 | 820 |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 1:01.72 | 12 | 781 |
500m
862
Points
1:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2007 | VHSL Group AAA State Meet | 1:17.70 | 8 | 862 |
| Feb. 8, 2007 | Concorde District Meet | 1:17.82 | 1 | 859 |
| Jan. 27, 2007 | Virginia Tech Invitational | 1:17.84 | 7 | 859 |
| Feb. 24, 2007 | Northern Region Meet | 1:18.27 | 3 | 848 |
| Feb. 23, 2008 | Northern Region Meet | 1:18.54 | 5 | 841 |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 1:18.74 | 4 | 836 |
| Feb. 7, 2008 | Concorde District Meet | 1:19.01 | 2 | 829 |
| Feb. 10, 2006 | Concorde District Meet | 1:20.32 | 2 | 797 |
| Feb. 25, 2006 | Northern Region Meet | 1:20.78 | 8 | 786 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 1:21.20 | 0 | 776 |
| Feb. 10, 2005 | Concorde District Meet | 1:21.43 | 7 | 770 |
| Dec. 18, 2004 | Episcopal Quad Meet #4 | 1:21.64 | 0 | 765 |
| Jan. 8, 2005 | CNU Showcase | 1:22.52 | 0 | 744 |
| Dec. 27, 2005 | F.I.T. Invitational | 1:23.84 | 8 | 713 |
5000m_cc
708
Points
19:23.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Cavalier Invitational | 19:23.63 | 12 | 708 |
| Sept. 17, 2011 | William & Mary Invitational | 19:31.00 | 16 | 697 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 19:43.40 | 82 | 679 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 20:11.00 | 16 | 639 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:13.53 | 62 | 635 |
| Sept. 30, 2006 | Oatlands Invitational | 20:14.63 | 28 | 633 |
| Oct. 1, 2005 | Octoberfest Invitational | 20:17.69 | 47 | 629 |
| Sept. 29, 2007 | Oatlands Invitational | 20:22.80 | 33 | 622 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:30.17 | 43 | 611 |
| Sept. 22, 2007 | William & Mary Invitational | 20:54.00 | 33 | 578 |
6000m_cc
770
Points
23:04.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Tribe Open | 23:04.34 | 9 | 770 |
| Oct. 31, 2009 | CAA Conference Championships | 23:39.17 | 56 | 727 |
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 24:20.90 | 46 | 678 |
800m
928
Points
2:13.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Virginia Challenge | 2:13.85 | 17 | 928 |
| May 23, 2008 | Northern Region Meet | 2:14.37 | 2 | 920 |
| April 14, 2012 | George Mason Spring Invitational | 2:14.43 | 18 | 919 |
| Feb. 17, 2012 | VT Challenge | 2:14.73 | 4 | 914 |
| May 7, 2011 | CAA Championship | 2:15.06 | 5 | 909 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 2:15.52 | 9 | 902 |
| May 18, 2006 | Concorde District Meet | 2:15.83 | 3 | 897 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 2:16.09 | 49 | 893 |
| May 25, 2007 | Northern Region Meet | 2:16.55 | 5 | 885 |
| Jan. 26, 2008 | Virginia Tech Invitational | 2:17.41 | 0 | 872 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 2:17.43 | 4 | 872 |
| May 17, 2007 | Concorde District Meet | 2:17.46 | 3 | 871 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 2:17.59 | 8 | 869 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 2:17.67 | 11 | 868 |
| May 5, 2007 | Nike Spring Invitational | 2:18.20 | 4 | 860 |
| April 9, 2011 | George Mason Spring Invitational | 2:18.26 | 1 | 859 |
| April 19, 2008 | Allen Johnson Invitational | 2:18.44 | 1 | 856 |
| May 1, 2010 | CAA Track & Field Championships | 2:18.63 | 6 | 853 |
| May 26, 2006 | Northern Region Meet | 2:18.66 | 5 | 853 |
| April 12, 2008 | Arcadia Invitational | 2:18.92 | 0 | 849 |
| June 3, 2006 | VHSL Group AAA State Meet | 2:19.77 | 11 | 836 |
| May 16, 2008 | Concorde District Meet | 2:20.63 | 4 | 823 |
| Feb. 4, 2012 | Vince Brown Invitational | 2:21.81 | 8 | 805 |
| April 17, 2010 | James Madison University Invitational (College) | 2:22.58 | 4 | 794 |
| April 2, 2011 | Colonial Relays | 2:22.62 | 59 | 793 |
| May 6, 2006 | Gar-Field Invitational | 2:23.20 | 2 | 785 |
| Feb. 12, 2010 | Liberty Quad | 2:23.37 | 3 | 782 |
| Feb. 6, 2010 | Vince Brown Invitational | 2:23.90 | 10 | 774 |
| April 21, 2007 | Allen Johnson Invitational | 2:32.20 | 21 | 658 |
mile
854
Points
5:09.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Vince Brown Invitational | 5:09.23 | 2 | 854 |
| Dec. 4, 2011 | CNU Holiday Open (College) | 5:11.40 | 2 | 840 |
| Dec. 5, 2010 | CNU Holiday Open (College) | 5:14.54 | 2 | 821 |
| Dec. 5, 2009 | CNU Holiday Open | 5:21.26 | 5 | 780 |
| Jan. 14, 2012 | Virginia Tech Invitational | 5:29.39 | 8 | 732 |
3mile_cc
713
Points
18:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2005 | Concorde District Meet | 18:38.00 | 8 | 713 |
| Nov. 3, 2005 | Northern Region Meet | 18:41.00 | 16 | 708 |
| Nov. 2, 2006 | Northern Region Meet | 18:47.00 | 25 | 699 |
| Oct. 25, 2007 | Concorde District Meet | 18:49.00 | 11 | 696 |
| Oct. 25, 2006 | Concorde District Meet | 18:53.00 | 15 | 690 |
| Sept. 13, 2006 | 2006 Concorde District CC Meet #1 | 19:18.00 | 1 | 652 |
| Sept. 10, 2005 | Monroe Parker Invitational | 19:32.00 | 15 | 631 |
| Nov. 1, 2007 | Northern Region Championships | 19:34.00 | 52 | 628 |
| Sept. 9, 2006 | Monroe Parker Invitational | 19:42.00 | 28 | 616 |
| Sept. 8, 2007 | Monroe Parker Invitational | 19:55.00 | 24 | 597 |
| Sept. 19, 2007 | Concorde District Meet #2 | 19:58.15 | 2 | 592 |
Mid-D
Event Group
928
Points
2:13.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 800m | Virginia Challenge | 2:13.85 | 17 | 928 |
| May 23, 2008 | 800m | Northern Region Meet | 2:14.37 | 2 | 920 |
| April 14, 2012 | 800m | George Mason Spring Invitational | 2:14.43 | 18 | 919 |
| Feb. 17, 2012 | 800m | VT Challenge | 2:14.73 | 4 | 914 |
| May 7, 2011 | 800m | CAA Championship | 2:15.06 | 5 | 909 |
Mile
Event Group
854
Points
5:09.23
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2012 | Mile | Vince Brown Invitational | 5:09.23 | 2 | 854 |
| Dec. 4, 2011 | Mile | CNU Holiday Open (College) | 5:11.40 | 2 | 840 |
| May 3, 2008 | 1600m | Nike Spring Invitational | 5:11.32 | 2 | 829 |
| Dec. 5, 2010 | Mile | CNU Holiday Open (College) | 5:14.54 | 2 | 821 |
| May 16, 2008 | 1600m | Concorde District Meet | 5:15.12 | 2 | 806 |
Cross Country
Event Group
770
Points
23:04.34
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2009 | 6000mCC | Tribe Open | 23:04.34 | 9 | 770 |
| Oct. 31, 2009 | 6000mCC | CAA Conference Championships | 23:39.17 | 56 | 727 |
| Sept. 5, 2009 | 2MileCC | Spider Alumni Open | 12:01.20 | 9 | 713 |
| Oct. 27, 2005 | 3 Mile XC | Concorde District Meet | 18:38.00 | 8 | 713 |
| Nov. 6, 2009 | 5K XC | Cavalier Invitational | 19:23.63 | 12 | 708 |
Long Sprints
Event Group
862
Points
1:17.70
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2007 | 500m | VHSL Group AAA State Meet | 1:17.70 | 8 | 862 |
| Feb. 8, 2007 | 500m | Concorde District Meet | 1:17.82 | 1 | 859 |
| Jan. 27, 2007 | 500m | Virginia Tech Invitational | 1:17.84 | 7 | 859 |
| May 10, 2008 | 400m | TJ Penultimate Experience | 59.48 | 2 | 855 |
| Feb. 24, 2007 | 500m | Northern Region Meet | 1:18.27 | 3 | 848 |
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