Performance Dashboard
Athlete analytics & progression tracking
1000m
783
Points
3:06.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 3:06.86 | 13 | 783 |
| March 4, 2006 | VHSL Group AAA State Meet | 3:10.82 | 17 | 740 |
| Feb. 24, 2006 | Northwest Region Meet | 3:11.91 | 6 | 728 |
| March 5, 2005 | VHSL Group AAA State Meet | 3:13.56 | 21 | 711 |
| Dec. 10, 2005 | GMU High School Invitational | 3:14.57 | 3 | 701 |
| Feb. 8, 2006 | Commonwealth District Meet | 3:17.34 | 3 | 672 |
| Feb. 8, 2005 | Commonwealth District Meet | 3:20.86 | 0 | 637 |
| Jan. 14, 2006 | FUMA Invitational | 3:21.17 | 0 | 634 |
1500m
676
Points
5:15.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | James Madison University Invitational (College) | 5:15.42 | 12 | 676 |
1600m
863
Points
5:05.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AAA State Meet | 5:05.98 | 9 | 863 |
| May 26, 2006 | Northwest Region Meet | 5:09.40 | 5 | 841 |
| May 28, 2004 | Northwest Region Meet | 5:10.86 | 0 | 832 |
| June 4, 2005 | VHSL Group AAA State Meet | 5:11.77 | 10 | 827 |
| May 27, 2005 | Northwest Region Meet | 5:12.04 | 0 | 825 |
| May 13, 2005 | Southern Track Classic | 5:12.61 | 0 | 821 |
| June 5, 2004 | VHSL Group AAA State Meet | 5:13.62 | 9 | 815 |
| May 19, 2006 | Commonwealth District Meet | 5:15.75 | 5 | 802 |
| None | Commonwealth District Meet | 5:15.82 | 0 | 801 |
| May 1, 2004 | Gar-Field Invitational | 5:17.85 | 0 | 789 |
| April 23, 2005 | Black Hawk Classic | 5:18.16 | 0 | 787 |
| May 6, 2005 | Warrior Classic | 5:18.45 | 0 | 785 |
| April 30, 2005 | Dogwood Track Classic | 5:19.67 | 0 | 778 |
| April 29, 2006 | Dogwood Track Classic | 5:19.99 | 16 | 776 |
| March 5, 2005 | VHSL Group AAA State Meet | 5:22.22 | 13 | 763 |
| April 26, 2006 | Colonial Forge 10 Team Meet | 5:22.23 | 2 | 763 |
| April 8, 2006 | Wolverine Invitational | 5:22.64 | 2 | 760 |
| March 19, 2005 | Brian Watkins I-95 Invitational | 5:22.70 | 0 | 760 |
| April 16, 2005 | Lee-Davis Invitational | 5:23.10 | 0 | 757 |
| April 10, 2004 | Wolverine Invitational | 5:24.11 | 0 | 751 |
| May 20, 2005 | Commonwealth District Meet | 5:24.30 | 0 | 750 |
| May 12, 2006 | Southern Track Classic | 5:25.32 | 17 | 744 |
| Feb. 8, 2005 | Commonwealth District Meet | 5:26.11 | 0 | 739 |
| April 9, 2005 | Wolverine Invitational | 5:26.94 | 0 | 735 |
| April 24, 2004 | Dogwood Track Classic | 5:28.43 | 0 | 726 |
| Dec. 4, 2004 | North Stafford Kickoff Invitational | 5:29.12 | 0 | 722 |
| March 27, 2004 | Brian Watkins I-95 Invitational | 5:31.95 | 0 | 705 |
| Jan. 15, 2005 | FUMA Invitational | 5:32.10 | 0 | 705 |
| Feb. 1, 2006 | Battlefield Tune-Up Meet | 5:32.54 | 0 | 702 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:33.30 | 33 | 698 |
| Feb. 8, 2006 | Commonwealth District Meet | 5:33.94 | 5 | 694 |
| March 25, 2006 | Blackhawk Invitational | 5:35.11 | 4 | 687 |
| Dec. 13, 2005 | Hardy Invitational | 5:35.94 | 0 | 683 |
| Jan. 8, 2005 | CNU Showcase | 5:37.74 | 0 | 672 |
| Jan. 7, 2006 | CNU Showcase | 5:43.89 | 12 | 638 |
| Dec. 3, 2005 | North Stafford Kick-off Invitational | 5:44.04 | 0 | 637 |
3200m
811
Points
11:18.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | Dogwood Track Classic | 11:18.87 | 0 | 811 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 11:31.77 | 1 | 777 |
| May 19, 2006 | Commonwealth District Meet | 11:32.75 | 4 | 774 |
| May 20, 2005 | Commonwealth District Meet | 11:39.69 | 0 | 756 |
| April 9, 2005 | Wolverine Invitational | 11:40.24 | 0 | 755 |
| May 1, 2004 | Gar-Field Invitational | 11:41.14 | 0 | 753 |
| April 16, 2005 | Lee-Davis Invitational | 11:42.55 | 0 | 749 |
| May 28, 2004 | Northwest Region Meet | 11:53.36 | 0 | 722 |
| None | Commonwealth District Meet | 11:55.50 | 0 | 716 |
| May 27, 2005 | Northwest Region Meet | 12:03.87 | 0 | 696 |
3200m_cc
695
Points
12:04.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2005 | VMI Elite 3200m Time Trial | 12:04.14 | 0 | 695 |
5000m_cc
679
Points
19:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Octoberfest Invitational | 19:43.00 | 23 | 679 |
| Nov. 26, 2005 | Foot Locker South Regional | 19:52.00 | 0 | 666 |
| Nov. 6, 2009 | Cavalier Invitational | 20:00.93 | 25 | 653 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:12.98 | 61 | 636 |
| Nov. 3, 2005 | Northwest Region Meet | 20:13.93 | 15 | 634 |
| Oct. 27, 2005 | Commonwealth District Meet | 20:21.04 | 10 | 624 |
| Oct. 11, 2005 | Free Lance-Star All Area Meet | 20:37.84 | 6 | 601 |
6000m_cc
740
Points
23:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2007 | Paul Short Run | 23:29.00 | 1605 | 740 |
| Oct. 17, 2009 | Tribe Open | 23:38.62 | 17 | 728 |
| Oct. 31, 2009 | CAA Conference Championships | 24:42.05 | 78 | 653 |
800m
775
Points
2:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2005 | Tri County Challenge II | 2:23.84 | 0 | 775 |
| May 6, 2005 | Warrior Classic | 2:26.46 | 0 | 738 |
| March 19, 2005 | Brian Watkins I-95 Invitational | 2:28.87 | 0 | 704 |
mile
714
Points
5:32.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2009 | Liberty KickOff | 5:32.46 | 8 | 714 |
Mid-D
Event Group
783
Points
3:06.86
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2007 | 1000m | Virginia Tech Challenge | 3:06.86 | 13 | 783 |
| April 27, 2005 | 800m | Tri County Challenge II | 2:23.84 | 0 | 775 |
| March 4, 2006 | 1000m | VHSL Group AAA State Meet | 3:10.82 | 17 | 740 |
| May 6, 2005 | 800m | Warrior Classic | 2:26.46 | 0 | 738 |
| Feb. 24, 2006 | 1000m | Northwest Region Meet | 3:11.91 | 6 | 728 |
Mile
Event Group
863
Points
5:05.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 1600m | VHSL Group AAA State Meet | 5:05.98 | 9 | 863 |
| May 26, 2006 | 1600m | Northwest Region Meet | 5:09.40 | 5 | 841 |
| May 28, 2004 | 1600m | Northwest Region Meet | 5:10.86 | 0 | 832 |
| June 4, 2005 | 1600m | VHSL Group AAA State Meet | 5:11.77 | 10 | 827 |
| May 27, 2005 | 1600m | Northwest Region Meet | 5:12.04 | 0 | 825 |
Distance
Event Group
811
Points
11:18.87
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2005 | 3200m | Dogwood Track Classic | 11:18.87 | 0 | 811 |
| March 18, 2006 | 3200m | Bryan Watkins I-95 Track Classic | 11:31.77 | 1 | 777 |
| May 19, 2006 | 3200m | Commonwealth District Meet | 11:32.75 | 4 | 774 |
| May 20, 2005 | 3200m | Commonwealth District Meet | 11:39.69 | 0 | 756 |
| April 9, 2005 | 3200m | Wolverine Invitational | 11:40.24 | 0 | 755 |
Cross Country
Event Group
740
Points
23:29.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 23:29.00 | 1605 | 740 |
| Oct. 17, 2009 | 6000mCC | Tribe Open | 23:38.62 | 17 | 728 |
| Nov. 18, 2005 | 3200mCC | VMI Elite 3200m Time Trial | 12:04.14 | 0 | 695 |
| Oct. 1, 2005 | 5K XC | Octoberfest Invitational | 19:43.00 | 23 | 679 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 19:52.00 | 0 | 666 |
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