Performance Dashboard
Athlete analytics & progression tracking
1600m
780
Points
5:19.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Pioneer Athletic Conference Championships | 5:19.33 | 0 | 780 |
| Jan. 8, 2005 | Montgomery Invitational | 5:28.78 | 6 | 724 |
3200m
877
Points
10:54.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2005 | PIAA T&F State Championships | 10:54.66 | 0 | 877 |
| May 21, 2005 | PIAA District 1 AA/AAA Championships | 10:58.81 | 0 | 865 |
| May 14, 2005 | Pioneer Athletic Conference Championships | 11:07.56 | 0 | 841 |
5000m_cc
751
Points
18:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2004 | PIAA District 1 Championships | 18:56.00 | 0 | 751 |
| Oct. 4, 2003 | Steel City Invitational | 19:27.00 | 0 | 703 |
| Oct. 24, 2003 | PIAA District 1 Championships | 19:28.00 | 0 | 702 |
6000m_cc
706
Points
23:56.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 23:56.85 | 180 | 706 |
| Sept. 28, 2007 | Paul Short Run | 24:55.00 | 1969 | 638 |
| Sept. 29, 2006 | Paul Short Run | 26:15.00 | 0 | 551 |
800m
845
Points
2:19.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | 2nd Annual Unionville Invitational | 2:19.14 | 0 | 845 |
| Jan. 10, 2004 | Montgomery Invitational | 2:25.41 | 8 | 753 |
| Feb. 18, 2007 | Big South Championships | 2:29.67 | 6 | 692 |
Mile
Event Group
780
Points
5:19.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2005 | 1600m | Pioneer Athletic Conference Championships | 5:19.33 | 0 | 780 |
| Jan. 8, 2005 | 1600m | Montgomery Invitational | 5:28.78 | 6 | 724 |
Distance
Event Group
877
Points
10:54.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2005 | 3200m | PIAA T&F State Championships | 10:54.66 | 0 | 877 |
| May 21, 2005 | 3200m | PIAA District 1 AA/AAA Championships | 10:58.81 | 0 | 865 |
| May 14, 2005 | 3200m | Pioneer Athletic Conference Championships | 11:07.56 | 0 | 841 |
Cross Country
Event Group
751
Points
18:56.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2004 | 5K XC | PIAA District 1 Championships | 18:56.00 | 0 | 751 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 23:56.85 | 180 | 706 |
| Oct. 4, 2003 | 5K XC | Steel City Invitational | 19:27.00 | 0 | 703 |
| Oct. 24, 2003 | 5K XC | PIAA District 1 Championships | 19:28.00 | 0 | 702 |
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 24:55.00 | 1969 | 638 |
Mid-D
Event Group
845
Points
2:19.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2005 | 800m | 2nd Annual Unionville Invitational | 2:19.14 | 0 | 845 |
| Jan. 10, 2004 | 800m | Montgomery Invitational | 2:25.41 | 8 | 753 |
| Feb. 18, 2007 | 800m | Big South Championships | 2:29.67 | 6 | 692 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava