Performance Dashboard
Athlete analytics & progression tracking
1000m
786
Points
3:06.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2006 | Northwest Region Meet | 3:06.57 | 2 | 786 |
| Feb. 8, 2006 | Commonwealth District Meet | 3:08.54 | 2 | 764 |
| Feb. 23, 2007 | Northwest Region Meet | 3:09.78 | 5 | 751 |
| March 5, 2005 | VHSL Group AAA State Meet | 3:12.81 | 20 | 719 |
| Jan. 8, 2004 | North Stafford Quad Meet | 3:15.34 | 0 | 693 |
1500m
821
Points
4:52.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Nike Victor Cahoon Track Classic | 4:52.49 | 0 | 821 |
| May 8, 2004 | Victor Cahoon Track Classic | 5:01.23 | 0 | 764 |
1600m
879
Points
5:03.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2006 | Southern Track Classic | 5:03.57 | 3 | 879 |
| March 4, 2006 | VHSL Group AAA State Meet | 5:04.24 | 2 | 874 |
| June 3, 2006 | VHSL Group AAA State Meet | 5:05.49 | 8 | 866 |
| May 18, 2007 | Commonwealth District Meet | 5:05.73 | 1 | 865 |
| May 19, 2006 | Commonwealth District Meet | 5:06.21 | 2 | 862 |
| May 11, 2007 | Southern Track Classic | 5:06.60 | 3 | 859 |
| April 21, 2007 | Allen Johnson Invitational | 5:07.01 | 2 | 857 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 5:08.02 | 1 | 850 |
| May 25, 2007 | Northwest Region Meet | 5:08.14 | 4 | 849 |
| April 18, 2007 | Mountain View 10 Team Qualifer | 5:08.34 | 1 | 848 |
| March 31, 2007 | VA Runner Invitational | 5:08.84 | 2 | 845 |
| Feb. 24, 2006 | Northwest Region Meet | 5:09.23 | 2 | 843 |
| May 26, 2006 | Northwest Region Meet | 5:09.95 | 7 | 838 |
| March 3, 2007 | VHSL Group AAA State Meet | 5:11.81 | 9 | 826 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 5:11.86 | 9 | 826 |
| March 25, 2006 | Blackhawk Invitational | 5:12.61 | 1 | 821 |
| April 8, 2006 | Wolverine Invitational | 5:13.27 | 1 | 817 |
| May 20, 2005 | Commonwealth District Meet | 5:13.41 | 0 | 816 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:13.60 | 8 | 815 |
| April 20, 2005 | Tri County Challenge I | 5:14.44 | 0 | 810 |
| June 4, 2005 | VHSL Group AAA State Meet | 5:15.27 | 13 | 805 |
| May 13, 2004 | Potomac Twilight Invitational | 5:15.64 | 0 | 803 |
| April 23, 2005 | Black Hawk Classic | 5:15.66 | 0 | 802 |
| Feb. 8, 2006 | Commonwealth District Meet | 5:16.04 | 1 | 800 |
| May 27, 2005 | Northwest Region Meet | 5:16.25 | 0 | 799 |
| Jan. 14, 2006 | Montgomery Invitational | 5:16.37 | 2 | 798 |
| None | Commonwealth District Meet | 5:16.42 | 0 | 798 |
| Feb. 12, 2007 | Commonwealth District Meet | 5:17.85 | 0 | 789 |
| April 30, 2005 | Dogwood Track Classic | 5:17.88 | 0 | 789 |
| Dec. 10, 2005 | GMU High School Invitational | 5:17.92 | 1 | 789 |
| April 17, 2004 | Obie Calhoun Invitational | 5:17.97 | 0 | 788 |
| Jan. 27, 2007 | Virginia Tech Invitational | 5:18.26 | 10 | 787 |
| April 16, 2005 | Scudieri Team Challenge | 5:19.36 | 0 | 780 |
| April 10, 2004 | Wolverine Invitational | 5:19.38 | 0 | 780 |
| April 29, 2006 | Dogwood Track Classic | 5:19.47 | 15 | 779 |
| Dec. 2, 2006 | North Stafford Kickoff Invitational | 5:19.51 | 0 | 779 |
| May 28, 2004 | Northwest Region Meet | 5:20.92 | 0 | 770 |
| March 19, 2005 | Brian Watkins I-95 Invitational | 5:21.89 | 0 | 765 |
| Feb. 23, 2007 | Northwest Region Meet | 5:22.07 | 3 | 764 |
| June 5, 2004 | VHSL Group AAA State Meet | 5:22.34 | 19 | 762 |
| March 5, 2004 | VHSL Group AAA State Meet | 5:23.69 | 12 | 754 |
| April 9, 2005 | Wolverine Invitational | 5:24.67 | 0 | 748 |
| Dec. 13, 2005 | Hardy Invitational | 5:25.94 | 0 | 740 |
| May 1, 2004 | Gar-Field Invitational | 5:27.26 | 0 | 733 |
| Feb. 24, 2004 | Northwest Region Meet | 5:27.99 | 0 | 728 |
| Feb. 8, 2005 | Commonwealth District Meet | 5:29.86 | 0 | 717 |
| Jan. 15, 2005 | FUMA Invitational | 5:30.50 | 0 | 714 |
| Feb. 11, 2004 | Commonwealth District Meet | 5:31.94 | 0 | 705 |
| Dec. 16, 2003 | Brooke Point Polar Bear Meet | 5:33.24 | 0 | 698 |
| Jan. 17, 2004 | FUMA Invitational | 5:35.44 | 0 | 685 |
| March 27, 2004 | Brian Watkins I-95 Invitational | 5:35.86 | 0 | 683 |
| March 20, 2004 | Black Hawk Classic | 5:37.03 | 0 | 676 |
| April 24, 2004 | Dogwood Track Classic | 5:37.48 | 0 | 674 |
3200m
814
Points
11:17.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | VA Runner Invitational | 11:17.64 | 2 | 814 |
| March 4, 2006 | VHSL Group AAA State Meet | 11:21.78 | 5 | 803 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 11:21.99 | 5 | 803 |
| Feb. 12, 2007 | Commonwealth District Meet | 11:24.71 | 0 | 795 |
| Jan. 27, 2007 | Virginia Tech Invitational | 11:33.23 | 8 | 773 |
| March 3, 2007 | VHSL Group AAA State Meet | 11:43.01 | 22 | 748 |
| Dec. 4, 2004 | North Stafford Kickoff Invitational | 12:05.64 | 0 | 691 |
5000m_cc
809
Points
18:19.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Octoberfest Invitational | 18:19.18 | 3 | 809 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 18:22.32 | 5 | 804 |
| Nov. 25, 2006 | Foot Locker South Regional | 18:32.00 | 0 | 789 |
| Nov. 26, 2005 | Foot Locker South Regional | 18:45.00 | 0 | 768 |
| Oct. 26, 2006 | Commonwealth District Meet | 18:45.30 | 3 | 768 |
| Sept. 24, 2005 | Oatlands Invitational | 19:04.94 | 1 | 737 |
| Sept. 30, 2006 | Oatlands Invitational | 19:06.35 | 2 | 735 |
| Nov. 3, 2005 | Northwest Region Meet | 19:08.35 | 4 | 732 |
| Sept. 23, 2006 | William & Mary Invitational | 19:10.00 | 0 | 729 |
| Oct. 11, 2005 | Free Lance-Star All Area Meet | 19:12.77 | 2 | 725 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:13.00 | 0 | 725 |
| Nov. 2, 2006 | Northwest Region Meet | 19:13.34 | 3 | 724 |
| Oct. 27, 2005 | Commonwealth District Meet | 19:20.76 | 3 | 713 |
| Sept. 25, 2004 | Black Hawk/Wolverine Invite | 19:21.90 | 0 | 711 |
| Oct. 14, 2006 | Albemarle Invitational | 19:23.27 | 3 | 709 |
| Oct. 9, 2004 | Albemarle Invitational | 19:27.35 | 0 | 703 |
| Sept. 10, 2005 | Great Meadows Invitational | 19:34.96 | 3 | 691 |
| Sept. 16, 2006 | Woodberry Forest Invitational | 19:46.72 | 3 | 674 |
| Sept. 9, 2006 | Great Meadows Invitational | 19:50.01 | 4 | 669 |
| Oct. 7, 2006 | Octoberfest Invitational | 19:50.28 | 4 | 669 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:58.33 | 23 | 657 |
| Oct. 2, 2004 | Octoberfest Invitational | 19:58.63 | 0 | 656 |
| Oct. 13, 2004 | Free Lance Star All Area Meet | 19:59.00 | 0 | 656 |
| None | Northwest Region Meet | 20:05.00 | 0 | 647 |
| Sept. 17, 2005 | Woodberry Forest Invitational | 20:11.22 | 3 | 638 |
| Sept. 21, 2004 | Commonwealth District Preview Meet | 20:13.33 | 0 | 635 |
| Nov. 29, 2003 | Foot Locker South Regional | 20:15.00 | 0 | 633 |
| Oct. 30, 2003 | Northwest Region Meet | 20:15.26 | 0 | 632 |
| Sept. 2, 2006 | Chancellor Invitational | 20:18.12 | 3 | 628 |
| Oct. 27, 2004 | Commonwealth District Meet | 20:21.00 | 0 | 624 |
| Oct. 4, 2003 | Octoberfest Invitational | 20:22.65 | 0 | 622 |
| Oct. 22, 2003 | Commonwealth District Meet | 20:25.03 | 0 | 619 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:25.89 | 0 | 617 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:26.96 | 0 | 616 |
| Sept. 18, 2004 | Lake Fairfax Invitational | 20:33.00 | 0 | 607 |
| Sept. 3, 2005 | Chancellor Invitational | 20:35.80 | 4 | 603 |
| Oct. 11, 2003 | Albemarle Invitational | 20:46.31 | 0 | 589 |
5000m
634
Points
20:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2005 | Tim Harmon 5K | 20:14.00 | 0 | 634 |
800m
807
Points
2:21.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | Scudieri Team Challenge | 2:21.72 | 3 | 807 |
| April 28, 2007 | Dogwood Track Classic | 2:21.84 | 6 | 805 |
| April 27, 2005 | Tri County Challenge II | 2:22.34 | 0 | 797 |
| May 13, 2006 | Nike Victor Cahoon Track Classic | 2:22.77 | 1 | 791 |
| May 5, 2004 | Forest Park 10 Team Invite #2 | 2:23.04 | 0 | 787 |
| May 19, 2006 | Commonwealth District Meet | 2:23.15 | 3 | 785 |
| March 31, 2007 | VA Runner Invitational | 2:23.32 | 3 | 783 |
| April 26, 2006 | Colonial Forge 10 Team Meet | 2:23.62 | 2 | 779 |
| May 25, 2007 | Northwest Region Meet | 2:24.06 | 0 | 772 |
| May 26, 2006 | Northwest Region Meet | 2:25.52 | 11 | 751 |
| May 20, 2005 | Commonwealth District Meet | 2:25.65 | 0 | 749 |
| May 18, 2007 | Commonwealth District Meet | 2:26.52 | 4 | 737 |
| April 8, 2006 | Wolverine Invitational | 2:28.76 | 1 | 705 |
| None | Commonwealth District Meet | 2:29.52 | 0 | 695 |
| May 28, 2004 | Northwest Region Meet | 2:30.45 | 0 | 682 |
| Jan. 10, 2004 | Montgomery Invitational | 2:33.50 | 21 | 641 |
8000m
525
Points
36:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2005 | Heritage Festival 5 Mile run | 36:10.00 | 0 | 525 |
| July 4, 2006 | Heritage Festival 5 Mile Run | 37:03.00 | 0 | 485 |
mile
777
Points
5:21.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2007 | Montgomery Invitational | 5:21.74 | 7 | 777 |
| Jan. 8, 2005 | Montgomery Invitational | 5:33.54 | 8 | 708 |
Mid-D
Event Group
807
Points
2:21.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2007 | 800m | Scudieri Team Challenge | 2:21.72 | 3 | 807 |
| April 28, 2007 | 800m | Dogwood Track Classic | 2:21.84 | 6 | 805 |
| April 27, 2005 | 800m | Tri County Challenge II | 2:22.34 | 0 | 797 |
| May 13, 2006 | 800m | Nike Victor Cahoon Track Classic | 2:22.77 | 1 | 791 |
| May 5, 2004 | 800m | Forest Park 10 Team Invite #2 | 2:23.04 | 0 | 787 |
Mile
Event Group
879
Points
5:03.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2006 | 1600m | Southern Track Classic | 5:03.57 | 3 | 879 |
| March 4, 2006 | 1600m | VHSL Group AAA State Meet | 5:04.24 | 2 | 874 |
| June 3, 2006 | 1600m | VHSL Group AAA State Meet | 5:05.49 | 8 | 866 |
| May 18, 2007 | 1600m | Commonwealth District Meet | 5:05.73 | 1 | 865 |
| May 19, 2006 | 1600m | Commonwealth District Meet | 5:06.21 | 2 | 862 |
Distance
Event Group
814
Points
11:17.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2006 | 3200m | VA Runner Invitational | 11:17.64 | 2 | 814 |
| March 4, 2006 | 3200m | VHSL Group AAA State Meet | 11:21.78 | 5 | 803 |
| Jan. 28, 2006 | 3200m | Virginia Tech HS Invitational | 11:21.99 | 5 | 803 |
| Feb. 12, 2007 | 3200m | Commonwealth District Meet | 11:24.71 | 0 | 795 |
| Jan. 27, 2007 | 3200m | Virginia Tech Invitational | 11:33.23 | 8 | 773 |
Cross Country
Event Group
809
Points
18:19.18
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 5K XC | Octoberfest Invitational | 18:19.18 | 3 | 809 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 18:22.32 | 5 | 804 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 18:32.00 | 0 | 789 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 18:45.00 | 0 | 768 |
| Oct. 26, 2006 | 5K XC | Commonwealth District Meet | 18:45.30 | 3 | 768 |
Long-Distance
Event Group
634
Points
20:14.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2005 | 5000m | Tim Harmon 5K | 20:14.00 | 0 | 634 |
| July 4, 2005 | 8000m | Heritage Festival 5 Mile run | 36:10.00 | 0 | 525 |
| July 4, 2006 | 8000m | Heritage Festival 5 Mile Run | 37:03.00 | 0 | 485 |
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