Performance Dashboard
Athlete analytics & progression tracking
10000m
776
Points
39:31.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Golden Ram Collegiate Invitational | 39:31.41 | 2 | 776 |
| May 11, 2013 | PSAC Track & Field Championships | 40:47.80 | 19 | 721 |
1500m
706
Points
5:10.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Golden Ram Collegiate Invitational | 5:10.43 | 7 | 706 |
| April 7, 2012 | Millersville Metrics | 5:11.79 | 25 | 698 |
1600m
658
Points
5:40.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | PIAA District 12 AAA Championships | 5:40.24 | 4 | 658 |
| April 4, 2009 | 9th Annual Hurricane Track Classic | 5:48.69 | 17 | 612 |
| May 8, 2010 | Girls Delco Championships | 5:58.71 | 18 | 559 |
200m
670
Points
28.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | Girls Delco Championships | 28.21 | 19 | 670 |
3000m
770
Points
10:49.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Millersville Metrics | 10:49.42 | 16 | 770 |
| March 24, 2012 | Golden Ram Collegiate Invitational | 11:02.70 | 2 | 733 |
| Feb. 4, 2012 | DeSchriver Invitational | 11:09.75 | 2 | 714 |
| Jan. 26, 2013 | Bison Open and Multil | 11:10.34 | 16 | 712 |
| May 5, 2012 | PSAC Track & Field Championships | 11:19.89 | 24 | 687 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 11:22.24 | 18 | 681 |
| Feb. 13, 2011 | PCL Championships | 11:41.84 | 9 | 630 |
| March 28, 2009 | 2nd Annual Viking Invitational | 11:43.50 | 6 | 626 |
| Dec. 22, 2008 | PCL Girls Indoor Meet #1 | 11:44.00 | 3 | 625 |
| Jan. 15, 2010 | PCL Regular Season Meet | 11:46.00 | 2 | 620 |
| Feb. 14, 2010 | PCL Championships | 11:51.64 | 7 | 606 |
| Dec. 20, 2010 | PCL Regular Season Meet #1 | 12:04.83 | 4 | 573 |
3200m
679
Points
12:10.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | 26th Pennsylvania Track Classic | 12:10.63 | 6 | 679 |
| May 15, 2010 | PCL Championships | 12:29.10 | 10 | 635 |
| May 14, 2011 | PCL Championships | 12:30.86 | 12 | 631 |
| April 23, 2011 | Twin Valley Raider Invitational | 12:32.54 | 4 | 627 |
| May 2, 2009 | Delco Girls Championships | 12:44.80 | 16 | 598 |
| May 9, 2009 | PCL Championships | 13:06.96 | 13 | 549 |
5000m
765
Points
18:47.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Danny Curran Invitational | 18:47.09 | 6 | 765 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 19:11.54 | 23 | 727 |
| Jan. 26, 2013 | Bison Open and Multil | 19:14.30 | 7 | 723 |
| April 21, 2012 | ESU All-American Meet | 19:25.34 | 1 | 706 |
5000m_cc
668
Points
19:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 19:51.00 | 63 | 668 |
| Oct. 16, 2010 | DELCO Championships | 20:12.00 | 17 | 637 |
| Oct. 1, 2010 | Paul Short Run | 20:17.00 | 52 | 630 |
| Oct. 28, 2009 | PIAA District 12 Championships | 20:38.87 | 8 | 599 |
| Oct. 10, 2009 | DELCO Championships | 20:40.00 | 25 | 598 |
| Sept. 11, 2010 | Twin Valley Raider Invitational | 20:40.00 | 8 | 598 |
| Oct. 3, 2008 | Paul Short Run | 20:42.00 | 110 | 595 |
| Sept. 19, 2009 | Bulldog Invitational-Rose Tree | 20:47.90 | 20 | 587 |
| Nov. 7, 2009 | PIAA State Championships | 21:02.00 | 150 | 567 |
| Sept. 27, 2008 | Northeast Invitational | 21:05.00 | 18 | 563 |
| Nov. 6, 2010 | PIAA State Championships | 21:18.00 | 182 | 546 |
| Oct. 25, 2008 | PIAA District 12 Championships | 21:22.00 | 15 | 541 |
| Nov. 1, 2008 | PIAA State Championships | 21:25.00 | 165 | 537 |
| Oct. 23, 2010 | Philadelphia Catholic League Championships | 21:26.51 | 14 | 535 |
| Oct. 11, 2008 | DELCO Championships | 21:31.00 | 37 | 529 |
| Oct. 28, 2010 | PIAA District 12 Championships | 21:34.12 | 21 | 525 |
| Oct. 15, 2008 | Philadelphia Catholic League Championships | 21:39.35 | 17 | 518 |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 21:52.00 | 44 | 502 |
| Sept. 12, 2009 | Abington Invitational | 22:03.00 | 47 | 488 |
| Oct. 24, 2009 | Philadelphia Catholic League Championships | 22:09.17 | 9 | 480 |
| Sept. 26, 2009 | 3rd PIAA Foundation XC Invitational | 22:17.00 | 78 | 470 |
| Oct. 11, 2010 | Philadelphia Catholic League Division Championships (Meet #6) | 22:45.28 | 9 | 436 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 23:09.00 | 106 | 408 |
6000m_cc
823
Points
22:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 22:22.30 | 34 | 823 |
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 22:39.40 | 63 | 802 |
| Oct. 12, 2012 | UD Blue Gold Invite | 23:22.72 | 29 | 747 |
| Oct. 22, 2011 | PSAC Championships | 23:41.10 | 81 | 725 |
| Sept. 28, 2012 | Paul Short Run | 24:00.00 | 122 | 702 |
| Oct. 20, 2012 | PSAC Championships | 24:18.70 | 49 | 680 |
| Oct. 26, 2013 | PSAC Championships | 24:46.20 | 76 | 648 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 25:01.00 | 238 | 631 |
| Oct. 12, 2013 | Blue & Gold Cross Country Meet | 25:12.68 | 22 | 618 |
| Aug. 31, 2012 | Lehigh Invitational | 25:15.42 | 49 | 615 |
600m
660
Points
1:48.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2010 | DVGTCA Indoor Meet #5 | 1:48.49 | 10 | 660 |
800m
563
Points
2:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2012 | Susquehanna Indoor Open | 2:39.50 | 26 | 563 |
| Jan. 11, 2011 | Girls DELCO Championships | 2:48.84 | 19 | 453 |
mile
694
Points
5:35.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | PCL Championships | 5:35.91 | 6 | 694 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 5:37.12 | 15 | 687 |
| Feb. 4, 2012 | DeSchriver Invitational | 5:37.46 | 5 | 685 |
| Feb. 17, 2012 | Susquehanna Indoor Open | 5:46.11 | 20 | 637 |
| Jan. 18, 2013 | Collegeville Indoor Classic | 5:47.83 | 12 | 628 |
| Jan. 5, 2010 | Girls DELCO Championships | 5:53.30 | 7 | 599 |
| Jan. 20, 2012 | Collegeville Indoor Classic | 5:53.36 | 13 | 598 |
| May 2, 2010 | PCL Girls/Boys Southern Division Champs | 5:57.25 | 4 | 578 |
| Jan. 11, 2011 | Girls DELCO Championships | 6:00.25 | 9 | 563 |
3mile_cc
541
Points
20:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2010 | Bulldog Invitational-Rose Tree | 20:34.80 | 28 | 541 |
Long-Distance
Event Group
776
Points
39:31.41
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 10000m | Golden Ram Collegiate Invitational | 39:31.41 | 2 | 776 |
| March 31, 2012 | 5000m | Danny Curran Invitational | 18:47.09 | 6 | 765 |
| Feb. 24, 2013 | 5000m | PSAC Indoor T&F Championship | 19:11.54 | 23 | 727 |
| Jan. 26, 2013 | 5000m | Bison Open and Multil | 19:14.30 | 7 | 723 |
| May 11, 2013 | 10000m | PSAC Track & Field Championships | 40:47.80 | 19 | 721 |
Mile
Event Group
706
Points
5:10.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 1500m | Golden Ram Collegiate Invitational | 5:10.43 | 7 | 706 |
| April 7, 2012 | 1500m | Millersville Metrics | 5:11.79 | 25 | 698 |
| May 15, 2010 | Mile | PCL Championships | 5:35.91 | 6 | 694 |
| Feb. 10, 2012 | Mile | Lafayette Rider Invitational | 5:37.12 | 15 | 687 |
| Feb. 4, 2012 | Mile | DeSchriver Invitational | 5:37.46 | 5 | 685 |
Short Sprints
Event Group
670
Points
28.21
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2010 | 200m | Girls Delco Championships | 28.21 | 19 | 670 |
Distance
Event Group
770
Points
10:49.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 3000m | Millersville Metrics | 10:49.42 | 16 | 770 |
| March 24, 2012 | 3000m | Golden Ram Collegiate Invitational | 11:02.70 | 2 | 733 |
| Feb. 4, 2012 | 3000m | DeSchriver Invitational | 11:09.75 | 2 | 714 |
| Jan. 26, 2013 | 3000m | Bison Open and Multil | 11:10.34 | 16 | 712 |
| May 5, 2012 | 3000m | PSAC Track & Field Championships | 11:19.89 | 24 | 687 |
Cross Country
Event Group
823
Points
22:22.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 6000mCC | NCAA D2 Atlantic Regional Championship | 22:22.30 | 34 | 823 |
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 22:39.40 | 63 | 802 |
| Oct. 12, 2012 | 6000mCC | UD Blue Gold Invite | 23:22.72 | 29 | 747 |
| Oct. 22, 2011 | 6000mCC | PSAC Championships | 23:41.10 | 81 | 725 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 24:00.00 | 122 | 702 |
Mid-D
Event Group
660
Points
1:48.49
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2010 | 600m | DVGTCA Indoor Meet #5 | 1:48.49 | 10 | 660 |
| Feb. 17, 2012 | 800m | Susquehanna Indoor Open | 2:39.50 | 26 | 563 |
| Jan. 11, 2011 | 800m | Girls DELCO Championships | 2:48.84 | 19 | 453 |
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