Performance Dashboard
Athlete analytics & progression tracking
1600m
904
Points
4:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 4:59.60 | 1 | 904 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 5:01.22 | 3 | 894 |
| April 30, 2016 | Strandberg Invitational | 5:04.99 | 1 | 869 |
| May 22, 2015 | District 5-6-7 Championships | 5:07.79 | 2 | 852 |
| April 16, 2016 | Pasco Invitational | 5:07.91 | 6 | 851 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 5:09.14 | 2 | 843 |
| May 22, 2014 | 2A District 7 | 5:12.23 | 1 | 824 |
| May 22, 2015 | GNL/CWAC Glue Meet | 5:13.38 | 1 | 817 |
| May 15, 2015 | District 7 Championships | 5:13.38 | 1 | 817 |
| April 13, 2013 | Pasco Invitational | 5:14.26 | 3 | 811 |
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 5:14.52 | 5 | 809 |
| May 20, 2016 | District 5/6/7 2A State Qualifying Meet | 5:19.13 | 1 | 781 |
| April 23, 2016 | 52nd Annual Mooberry Relays | 5:20.05 | 1 | 776 |
| April 2, 2015 | West Valley vs East Valley | 5:21.66 | 1 | 766 |
| May 3, 2014 | 2014 Strandberg | 5:21.67 | 1 | 766 |
| March 23, 2013 | Quad City Invitational | 5:22.22 | 3 | 763 |
| March 24, 2015 | Mead Triangular | 5:24.30 | 1 | 750 |
| March 22, 2016 | JV Week #1 - Gonzaga/Mead/East Valley | 5:24.60 | 1 | 748 |
| May 13, 2016 | District 7 -2A Championships | 5:24.79 | 1 | 747 |
| April 27, 2013 | Riverside Invitational | 5:26.89 | 1 | 735 |
| May 1, 2014 | East Valley vs. Pullman | 5:27.32 | 1 | 732 |
| April 24, 2014 | Deer Park Triangular | 5:28.10 | 2 | 728 |
| March 22, 2014 | West Valley Invitational | 5:28.82 | 3 | 724 |
| March 27, 2014 | East Valley Triangular | 5:30.70 | 1 | 713 |
| April 10, 2013 | Clarkston Triangular | 5:31.23 | 1 | 710 |
| April 14, 2016 | Pullman @ East Valley (Spokane) | 5:33.40 | 1 | 697 |
| April 23, 2015 | Cheney vs East Valley | 5:33.55 | 1 | 696 |
| April 21, 2016 | East Valley @ Cheney | 5:34.73 | 1 | 689 |
| April 16, 2015 | East Valley vs Pullman | 5:34.90 | 1 | 688 |
| March 24, 2016 | Clarkston @ East Valley (Spokane) | 5:35.72 | 1 | 684 |
| March 31, 2016 | West Valley vs East Valley | 5:40.08 | 1 | 659 |
| May 8, 2014 | East Valley vs. West Valley | 5:45.33 | 1 | 630 |
3200m
856
Points
11:02.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 11:02.35 | 2 | 856 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 11:04.06 | 2 | 851 |
| April 25, 2015 | 52nd Annual Mooberry Relays | 11:16.19 | 1 | 818 |
| May 22, 2014 | 2A District 7 | 11:21.67 | 1 | 803 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 11:24.83 | 1 | 795 |
| May 20, 2016 | District 5/6/7 2A State Qualifying Meet | 11:27.63 | 1 | 788 |
| March 22, 2014 | West Valley Invitational | 11:34.70 | 3 | 769 |
| March 21, 2015 | West Valley Invitational | 11:36.08 | 1 | 766 |
| May 15, 2015 | District 7 Championships | 11:37.83 | 1 | 761 |
| May 22, 2015 | GNL/CWAC Glue Meet | 11:37.83 | 1 | 761 |
| May 22, 2015 | District 5-6-7 Championships | 11:38.64 | 1 | 759 |
| April 20, 2013 | Mooberry Relays | 11:45.32 | 2 | 742 |
| April 26, 2014 | Mooberry Relays | 11:46.39 | 1 | 739 |
| May 13, 2016 | District 7 -2A Championships | 11:47.13 | 1 | 737 |
| May 8, 2014 | East Valley vs. West Valley | 11:48.38 | 1 | 734 |
| April 2, 2015 | West Valley vs East Valley | 11:52.39 | 1 | 724 |
| March 19, 2016 | Dolphin Invite | 11:52.64 | 1 | 724 |
| April 17, 2014 | East Valley Triangular | 12:02.60 | 1 | 699 |
| April 24, 2014 | Deer Park Triangular | 12:04.80 | 2 | 693 |
| April 21, 2016 | East Valley @ Cheney | 12:07.70 | 1 | 686 |
| May 1, 2014 | East Valley vs. Pullman | 12:17.29 | 1 | 663 |
| April 14, 2016 | Pullman @ East Valley (Spokane) | 12:23.21 | 1 | 649 |
| April 16, 2015 | East Valley vs Pullman | 12:26.90 | 1 | 640 |
| April 23, 2015 | Cheney vs East Valley | 12:31.23 | 1 | 630 |
| March 31, 2016 | West Valley vs East Valley | 12:41.80 | 1 | 605 |
4000m_cc
628
Points
16:01.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Highlander Invitational | 16:01.77 | 15 | 628 |
5000m_cc
794
Points
18:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | WIAA State Championship | 18:28.90 | 1 | 794 |
| Nov. 8, 2014 | WIAA State Championship | 18:35.42 | 3 | 783 |
| Nov. 3, 2012 | WIAA State Championship | 18:36.60 | 3 | 781 |
| Nov. 9, 2013 | WIAA State Championship | 18:51.05 | 7 | 759 |
| Oct. 31, 2015 | CWAC GNL Regional/CWAC District Championships | 18:53.00 | 1 | 756 |
| Dec. 5, 2015 | Foot Locker West Regional | 18:57.80 | 16 | 748 |
| Dec. 6, 2014 | Foot Locker West Regional | 18:57.90 | 13 | 748 |
| Nov. 10, 2012 | Nike Cross Nationals Northwest Regional | 19:04.00 | 22 | 738 |
| Sept. 30, 2015 | GNL 3 Pullman @ East Valley-Spokane | 19:10.40 | 1 | 729 |
| Nov. 21, 2015 | Border Clash | 19:12.70 | 28 | 725 |
| Nov. 2, 2013 | District 6/7/9 Championships | 19:19.24 | 2 | 715 |
| Oct. 4, 2014 | Pasco Bulldog Invitational | 19:31.00 | 1 | 697 |
| Sept. 24, 2014 | East Valley vs. West Valley | 19:35.00 | 1 | 691 |
| Oct. 15, 2014 | Clarkston vs. East Valley | 19:55.00 | 1 | 662 |
| Dec. 7, 2013 | Foot Locker West Regional | 20:13.80 | 33 | 635 |
| Nov. 15, 2014 | Nike Cross Nationals Northwest Regional | 20:22.30 | 27 | 622 |
| Sept. 23, 2015 | GNL East Valley at West Valley | 20:45.00 | 1 | 591 |
| Sept. 16, 2015 | GNL 1 Cheney vs East Valley-Spokane | 20:49.40 | 1 | 585 |
| Oct. 1, 2014 | East Valley-Spokane vs. Pullman | 20:55.70 | 1 | 576 |
| Oct. 23, 2013 | West Valley vs. East Valley | 22:03.00 | 2 | 488 |
800m
782
Points
2:23.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 2:23.37 | 9 | 782 |
| March 31, 2016 | West Valley vs East Valley | 2:25.74 | 1 | 748 |
| March 27, 2014 | East Valley Triangular | 2:28.00 | 1 | 716 |
| March 22, 2016 | JV Week #1 - Gonzaga/Mead/East Valley | 2:28.30 | 1 | 712 |
| April 2, 2015 | West Valley vs East Valley | 2:28.52 | 2 | 708 |
| April 21, 2016 | East Valley @ Cheney | 2:29.53 | 1 | 694 |
| April 24, 2014 | Deer Park Triangular | 2:31.80 | 2 | 663 |
| May 1, 2014 | East Valley vs. Pullman | 2:32.10 | 1 | 659 |
| April 16, 2015 | East Valley vs Pullman | 2:34.50 | 1 | 627 |
mile
855
Points
5:09.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | Nike/Jesuit Twilight Relays | 5:09.01 | 11 | 855 |
| April 16, 2016 | Pasco Invitational | 5:09.75 | 6 | 851 |
| April 18, 2015 | Pasco Invitational | 5:11.54 | 5 | 840 |
| April 19, 2014 | Pasco Invitational | 5:19.18 | 11 | 792 |
| April 20, 2013 | Mooberry Relays | 5:24.31 | 3 | 762 |
3mile_cc
764
Points
18:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Mountain West Classic | 18:06.40 | 6 | 764 |
| Oct. 24, 2015 | Dist. 7-9 2A/2B Championships | 18:21.79 | 1 | 739 |
| Oct. 10, 2015 | Richland Invitational | 18:30.50 | 2 | 725 |
| Sept. 19, 2015 | Mountain West Classic | 18:36.60 | 10 | 715 |
| Sept. 20, 2014 | Mountain West Classic | 18:37.80 | 14 | 713 |
| Oct. 14, 2015 | GNL 5 EV (Spokane) @ Clarkston | 18:40.85 | 1 | 709 |
| Oct. 11, 2014 | Richland Invitational | 18:52.79 | 3 | 690 |
| Oct. 12, 2013 | Richland Invitational | 19:17.84 | 24 | 652 |
| Sept. 28, 2013 | Mountain West Classic | 19:51.78 | 83 | 602 |
Mile
Event Group
904
Points
4:59.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 1600m | 2A, 3A, 4A Washington State Meet | 4:59.60 | 1 | 904 |
| May 31, 2014 | 1600m | 2A, 3A, 4A Washington State Meet | 5:01.22 | 3 | 894 |
| April 30, 2016 | 1600m | Strandberg Invitational | 5:04.99 | 1 | 869 |
| May 1, 2015 | Mile | Nike/Jesuit Twilight Relays | 5:09.01 | 11 | 855 |
| May 22, 2015 | 1600m | District 5-6-7 Championships | 5:07.79 | 2 | 852 |
Distance
Event Group
856
Points
11:02.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 3200m | 2A, 3A, 4A Washington State Meet | 11:02.35 | 2 | 856 |
| May 31, 2014 | 3200m | 2A, 3A, 4A Washington State Meet | 11:04.06 | 2 | 851 |
| April 25, 2015 | 3200m | 52nd Annual Mooberry Relays | 11:16.19 | 1 | 818 |
| May 22, 2014 | 3200m | 2A District 7 | 11:21.67 | 1 | 803 |
| May 28, 2016 | 3200m | 2A, 3A, 4A Washington State Meet | 11:24.83 | 1 | 795 |
Cross Country
Event Group
794
Points
18:28.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 5K XC | WIAA State Championship | 18:28.90 | 1 | 794 |
| Nov. 8, 2014 | 5K XC | WIAA State Championship | 18:35.42 | 3 | 783 |
| Nov. 3, 2012 | 5K XC | WIAA State Championship | 18:36.60 | 3 | 781 |
| Sept. 29, 2012 | 3 Mile XC | Mountain West Classic | 18:06.40 | 6 | 764 |
| Nov. 9, 2013 | 5K XC | WIAA State Championship | 18:51.05 | 7 | 759 |
Mid-D
Event Group
782
Points
2:23.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2013 | 800m | 2A, 3A, 4A Washington State Meet | 2:23.37 | 9 | 782 |
| March 31, 2016 | 800m | West Valley vs East Valley | 2:25.74 | 1 | 748 |
| March 27, 2014 | 800m | East Valley Triangular | 2:28.00 | 1 | 716 |
| March 22, 2016 | 800m | JV Week #1 - Gonzaga/Mead/East Valley | 2:28.30 | 1 | 712 |
| April 2, 2015 | 800m | West Valley vs East Valley | 2:28.52 | 2 | 708 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava