Performance Dashboard
Athlete analytics & progression tracking
1600m
819
Points
5:12.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2008 | Maryland Indoor State Championship | 5:12.99 | 2 | 819 |
| Jan. 22, 2008 | Montgomery County Championship | 5:16.54 | 3 | 797 |
| Jan. 12, 2008 | Montgomery Invitational | 5:19.22 | 1 | 781 |
3200m
827
Points
11:12.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 11:12.83 | 1 | 827 |
| May 24, 2008 | Maryland State Championship | 11:16.91 | 2 | 816 |
| May 8, 2008 | Montgomery County Championship | 11:19.40 | 1 | 810 |
| May 6, 2009 | Montgomery County Championships | 11:29.15 | 2 | 784 |
| April 4, 2009 | Metro Run & Walk Invitational | 11:37.72 | 2 | 762 |
| May 14, 2009 | 4A West Regional Championship | 11:57.21 | 8 | 712 |
500m
930
Points
1:15.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | Montgomery Invitational | 1:15.07 | 1 | 930 |
| Feb. 10, 2011 | 4A West Regional Championship | 1:15.14 | 1 | 929 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 1:15.82 | 2 | 911 |
| Jan. 24, 2011 | Montgomery County Championship | 1:16.43 | 1 | 895 |
| Jan. 25, 2010 | Montgomery County Championships | 1:17.07 | 1 | 878 |
| Dec. 9, 2009 | MCPS Developmental #1 | 1:17.11 | 1 | 877 |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 1:17.15 | 2 | 876 |
| Jan. 9, 2010 | Montgomery Invitational | 1:19.04 | 4 | 828 |
| Jan. 26, 2009 | Montgomery County Championships | 1:25.99 | 13 | 664 |
5000m_cc
839
Points
18:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:01.00 | 5 | 839 |
| Oct. 20, 2007 | Montgomery County XC Championships | 18:37.42 | 3 | 780 |
| Sept. 28, 2007 | Paul Short Run | 18:38.00 | 0 | 779 |
| Oct. 18, 2008 | Montgomery County XC Championships | 18:41.44 | 1 | 774 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 18:58.00 | 9 | 748 |
| Oct. 2, 2009 | Paul Short Run | 19:00.00 | 16 | 745 |
| Sept. 20, 2008 | Oatlands Invitational | 19:12.00 | 2559 | 726 |
| Oct. 2, 2010 | Octoberfest Invitational | 19:17.00 | 13 | 719 |
| Oct. 24, 2009 | Montgomery County XC Championships | 19:35.00 | 6 | 691 |
| Nov. 5, 2009 | Maryland 4A West Regional | 19:42.00 | 2 | 681 |
| Oct. 23, 2010 | Montgomery County XC Championships | 19:44.85 | 7 | 677 |
| Sept. 4, 2010 | Peter Geraghty Invitational | 19:48.49 | 6 | 671 |
| Sept. 26, 2009 | Oatlands Invitational | 19:52.00 | 27 | 666 |
| Sept. 6, 2008 | Peter Geraghty Invitational | 19:54.99 | 2 | 662 |
| Sept. 13, 2008 | Magruder Invitational | 19:59.91 | 6 | 655 |
| Oct. 6, 2009 | Churchill, Northwest @ Damascus | 20:13.00 | 1 | 636 |
| Sept. 28, 2010 | Whitman, Northwest at Churchill | 20:38.20 | 3 | 600 |
| Nov. 4, 2010 | Maryland 4A West Regional | 20:41.01 | 5 | 596 |
| Nov. 15, 2008 | Battle of the Potomac | 20:49.00 | 11 | 585 |
| Sept. 23, 2009 | Northwest, Walter Johnson @ Whitman | 20:54.84 | 5 | 577 |
| Sept. 25, 2010 | Oatlands Invitational | 21:07.00 | 52 | 561 |
800m
953
Points
2:12.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 2:12.32 | 1 | 953 |
| May 18, 2011 | 4A West Regional Championship | 2:12.45 | 1 | 951 |
| May 10, 2011 | Montgomery County Championship | 2:14.17 | 1 | 923 |
| May 27, 2010 | Maryland State Championships | 2:15.75 | 3 | 898 |
| May 20, 2010 | 4A West Region | 2:17.20 | 1 | 875 |
| Feb. 10, 2011 | 4A West Regional Championship | 2:19.01 | 1 | 847 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 2:23.67 | 4 | 778 |
| Feb. 11, 2009 | 4A West Regional Championship | 2:25.00 | 12 | 758 |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | Howard County/Montgomery County Challenge | 4-2 | 15 | 1 |
lj
1
Points
14-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | Howard County/Montgomery County Challenge | 14-5 | 5 | 1 |
| April 18, 2009 | Viking Invitational | 14-10.5 | 6 | 1 |
mile
700
Points
5:34.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2009 | Montgomery Invitational | 5:34.85 | 11 | 700 |
3mile_cc
652
Points
19:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 19:18.00 | 2 | 652 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 19:57.00 | 3 | 594 |
| Nov. 13, 2010 | Maryland State Championships | 20:02.00 | 6 | 587 |
| Nov. 14, 2009 | Maryland State Championships | 20:56.00 | 8 | 512 |
tj
1
Points
31-9.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | Howard County/Montgomery County Challenge | 31-9.5 | 5 | 1 |
Mile
Event Group
819
Points
5:12.99
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2008 | 1600m | Maryland Indoor State Championship | 5:12.99 | 2 | 819 |
| Jan. 22, 2008 | 1600m | Montgomery County Championship | 5:16.54 | 3 | 797 |
| Jan. 12, 2008 | 1600m | Montgomery Invitational | 5:19.22 | 1 | 781 |
| Jan. 10, 2009 | Mile | Montgomery Invitational | 5:34.85 | 11 | 700 |
Distance
Event Group
827
Points
11:12.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2008 | 3200m | Metro Run & Walk Northern Virginia Invitational | 11:12.83 | 1 | 827 |
| May 24, 2008 | 3200m | Maryland State Championship | 11:16.91 | 2 | 816 |
| May 8, 2008 | 3200m | Montgomery County Championship | 11:19.40 | 1 | 810 |
| May 6, 2009 | 3200m | Montgomery County Championships | 11:29.15 | 2 | 784 |
| April 4, 2009 | 3200m | Metro Run & Walk Invitational | 11:37.72 | 2 | 762 |
Long Sprints
Event Group
930
Points
1:15.07
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2011 | 500m | Montgomery Invitational | 1:15.07 | 1 | 930 |
| Feb. 10, 2011 | 500m | 4A West Regional Championship | 1:15.14 | 1 | 929 |
| Feb. 22, 2011 | 500m | 3A/4A Maryland Indoor State Championship | 1:15.82 | 2 | 911 |
| Jan. 24, 2011 | 500m | Montgomery County Championship | 1:16.43 | 1 | 895 |
| Jan. 25, 2010 | 500m | Montgomery County Championships | 1:17.07 | 1 | 878 |
Cross Country
Event Group
839
Points
18:01.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 18:01.00 | 5 | 839 |
| Oct. 20, 2007 | 5K XC | Montgomery County XC Championships | 18:37.42 | 3 | 780 |
| Sept. 28, 2007 | 5K XC | Paul Short Run | 18:38.00 | 0 | 779 |
| Oct. 18, 2008 | 5K XC | Montgomery County XC Championships | 18:41.44 | 1 | 774 |
| Oct. 9, 2010 | 5K XC | Glory Days Grill Invitational | 18:58.00 | 9 | 748 |
Mid-D
Event Group
953
Points
2:12.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 800m | Maryland State Championship | 2:12.32 | 1 | 953 |
| May 18, 2011 | 800m | 4A West Regional Championship | 2:12.45 | 1 | 951 |
| May 10, 2011 | 800m | Montgomery County Championship | 2:14.17 | 1 | 923 |
| May 27, 2010 | 800m | Maryland State Championships | 2:15.75 | 3 | 898 |
| May 20, 2010 | 800m | 4A West Region | 2:17.20 | 1 | 875 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2009 | HJ | Howard County/Montgomery County Challenge | 4-2 | 15 | 1 |
| Dec. 5, 2009 | LJ | Howard County/Montgomery County Challenge | 14-5 | 5 | 1 |
| April 18, 2009 | LJ | Viking Invitational | 14-10.5 | 6 | 1 |
| Dec. 5, 2009 | TJ | Howard County/Montgomery County Challenge | 31-9.5 | 5 | 1 |
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