Performance Dashboard
Athlete analytics & progression tracking
1000m
693
Points
3:15.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2010 | F.I.T. Invitational | 3:15.33 | 4 | 693 |
1500m
739
Points
5:05.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2012 | Fred Hardy Invitational | 5:05.23 | 39 | 739 |
| March 24, 2012 | Virginia Swashbuckle | 5:12.65 | 20 | 693 |
| March 16, 2013 | VCU Ram Invitational | 5:13.24 | 19 | 689 |
| April 14, 2012 | Norfolk State Relays | 5:16.89 | 8 | 667 |
| March 30, 2013 | Fred Hardy Invitational | 5:30.06 | 53 | 591 |
| March 17, 2012 | VCU Ram Invitational | 6:03.03 | 26 | 420 |
| March 23, 2013 | Tribe Invitational | 6:11.51 | 29 | 380 |
1600m
791
Points
5:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | 3A North Regional Championship | 5:17.50 | 2 | 791 |
| May 23, 2009 | Maryland State Championship | 5:21.12 | 4 | 769 |
| Jan. 10, 2009 | Montgomery Invitational | 5:24.52 | 7 | 749 |
| Feb. 9, 2008 | Maryland 3A Central Region | 5:28.55 | 3 | 725 |
| April 18, 2009 | Meade Stampede | 5:30.24 | 5 | 715 |
| May 24, 2008 | Maryland State Championship | 5:30.99 | 9 | 711 |
| April 15, 2011 | Woodlawn Warrior Track & Field Invitational | 5:31.75 | 1 | 707 |
| May 21, 2011 | 3A North Regional Championship | 5:34.20 | 5 | 692 |
| April 4, 2009 | Pikesville Invitational | 5:36.02 | 6 | 682 |
| April 17, 2010 | Woodlawn Warrior Track & Field Invitational | 5:36.88 | 1 | 677 |
| May 2, 2009 | Clash Of the Titans | 5:38.89 | 3 | 666 |
| Jan. 29, 2010 | Baltimore City Championships | 5:41.80 | 1 | 650 |
| May 23, 2010 | 3A North Region | 5:42.04 | 7 | 648 |
| April 2, 2011 | Pikesville Invitational | 5:42.87 | 20 | 644 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:44.19 | 9 | 637 |
| April 3, 2010 | Crimson Tide Classic | 5:45.07 | 10 | 632 |
| May 7, 2011 | Clash Of the Titans | 5:45.61 | 3 | 629 |
| Jan. 2, 2010 | Prince George Holiday Invitational | 5:47.69 | 7 | 618 |
| Jan. 3, 2009 | Southern MD Mega Meet | 5:48.54 | 13 | 613 |
| April 10, 2010 | Pikesville Invitational | 5:51.38 | 26 | 598 |
| Jan. 9, 2010 | Montgomery Invitational | 5:57.04 | 54 | 568 |
| Feb. 2, 2011 | Baltimore City Championship | 6:03.00 | 1 | 538 |
| Jan. 8, 2011 | Montgomery Invitational | 6:06.23 | 56 | 522 |
3000m
614
Points
11:48.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2013 | Winston-Salem State Open | 11:48.07 | 2 | 614 |
400m
893
Points
58.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Aggie Invitational | 58.36 | 3 | 893 |
| March 30, 2013 | Fred Hardy Invitational | 59.93 | 29 | 840 |
| April 13, 2013 | Norfolk State Relays | 1:00.00 | 4 | 837 |
| March 1, 2014 | FAMU Rattler Relays | 1:00.17 | 5 | 832 |
| Feb. 17, 2014 | CIAA Indoor Championship | 1:01.30 | 15 | 794 |
| Feb. 1, 2014 | Patriot Games | 1:01.48 | 25 | 788 |
| March 29, 2014 | Fred Hardy Invitational | 1:01.67 | 45 | 782 |
| Feb. 7, 2015 | Ramapo College Indoor Select | 1:01.76 | 23 | 779 |
| Jan. 25, 2014 | Captain's Invitational | 1:02.05 | 9 | 770 |
| April 4, 2015 | Colonial Relays | 1:02.32 | 76 | 761 |
| Jan. 18, 2014 | Hampton University Indoor Invitational | 1:02.44 | 2 | 758 |
| March 21, 2015 | VCU Ram Invitational | 1:02.54 | 7 | 754 |
| Feb. 16, 2015 | CIAA Indoor Championship | 1:02.74 | 17 | 748 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 1:02.91 | 22 | 743 |
| April 11, 2015 | Hampton Relays | 1:03.06 | 19 | 738 |
| Feb. 28, 2015 | FAMU Rattler Relays | 1:03.43 | 4 | 726 |
| March 27, 2015 | Fred Hardy Invitational | 1:03.45 | 25 | 726 |
| Nov. 22, 2014 | JDL November All-Comers Meet | 1:03.79 | 21 | 715 |
| Jan. 31, 2015 | Captain's Invitational/Combined Events | 1:04.14 | 19 | 704 |
| Dec. 6, 2014 | CNU Holiday Open | 1:05.29 | 29 | 670 |
500m
851
Points
1:18.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 1:18.13 | 1 | 851 |
| Feb. 9, 2008 | Maryland 3A Central Region | 1:18.72 | 2 | 836 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 1:19.25 | 2 | 823 |
| Feb. 2, 2011 | Baltimore City Championship | 1:23.80 | 2 | 714 |
| Jan. 29, 2010 | Baltimore City Championships | 1:24.40 | 4 | 700 |
| Jan. 11, 2014 | Father Diamond Invitational | 1:25.32 | 22 | 679 |
| Feb. 10, 2011 | 3A Central Regional Championship | 1:25.50 | 1 | 675 |
5000m_cc
551
Points
21:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2013 | Trojan Invitational | 21:14.00 | 5 | 551 |
| Oct. 5, 2013 | Great American Cross Country Festival | 21:15.40 | 18 | 549 |
| Sept. 13, 2008 | Spiked Shoe Invitational | 21:17.00 | 36 | 547 |
| Oct. 31, 2014 | CIAA Cross Country Championships | 21:28.60 | 20 | 532 |
| Sept. 26, 2009 | Prince George's 3rd Annual Cross Country Invitational | 22:00.00 | 9 | 492 |
| Nov. 4, 2010 | Maryland 3A North Regional | 22:22.80 | 17 | 463 |
| Sept. 26, 2014 | Virginia State Trojan Invitational | 23:08.00 | 4 | 410 |
| Sept. 5, 2014 | Virginia State Fall Opener | 24:50.00 | 19 | 301 |
600m
612
Points
1:51.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Terrapin Invitational | 1:51.11 | 6 | 612 |
800m
888
Points
2:16.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 2:16.38 | 2 | 888 |
| May 16, 2009 | 3A North Regional Championship | 2:17.60 | 1 | 869 |
| May 23, 2009 | Maryland State Championship | 2:17.61 | 1 | 869 |
| May 24, 2008 | Maryland State Championship | 2:18.46 | 2 | 856 |
| May 21, 2011 | 3A North Regional Championship | 2:18.80 | 1 | 851 |
| May 27, 2010 | Maryland State Championships | 2:20.00 | 1 | 832 |
| April 3, 2010 | Crimson Tide Classic | 2:20.67 | 2 | 822 |
| April 10, 2010 | Pikesville Invitational | 2:21.81 | 3 | 805 |
| April 18, 2009 | Meade Stampede | 2:22.36 | 3 | 797 |
| May 2, 2009 | Clash Of the Titans | 2:22.38 | 1 | 797 |
| May 23, 2010 | 3A North Region | 2:23.60 | 1 | 779 |
| May 7, 2011 | Clash Of the Titans | 2:23.74 | 1 | 777 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 2:23.82 | 3 | 776 |
| April 4, 2009 | Pikesville Invitational | 2:23.89 | 2 | 775 |
| March 16, 2013 | VCU Ram Invitational | 2:24.70 | 4 | 763 |
| March 24, 2012 | Virginia Swashbuckle | 2:24.76 | 18 | 762 |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 2:25.05 | 2 | 758 |
| April 2, 2011 | Pikesville Invitational | 2:25.91 | 5 | 745 |
| March 30, 2012 | Fred Hardy Invitational | 2:26.09 | 31 | 743 |
| Jan. 9, 2010 | Montgomery Invitational | 2:26.36 | 5 | 739 |
| Feb. 4, 2012 | Vince Brown Invitational | 2:26.38 | 16 | 739 |
| March 30, 2013 | Fred Hardy Invitational | 2:27.51 | 29 | 723 |
| Feb. 26, 2012 | George Mason Last Chance | 2:27.99 | 9 | 716 |
| Jan. 14, 2012 | Dick Taylor Invitational | 2:28.17 | 6 | 713 |
| Jan. 8, 2011 | Montgomery Invitational | 2:28.33 | 8 | 711 |
| Jan. 12, 2008 | Montgomery Invitational | 2:29.14 | 10 | 700 |
| Jan. 26, 2013 | Patriot Games | 2:30.44 | 28 | 682 |
| April 17, 2010 | Woodlawn Warrior Track & Field Invitational | 2:30.45 | 1 | 682 |
| Jan. 3, 2009 | Southern MD Mega Meet | 2:30.60 | 2 | 680 |
| Jan. 21, 2012 | Captain's Invitational | 2:30.63 | 13 | 679 |
| Jan. 2, 2010 | Prince George Holiday Invitational | 2:31.26 | 3 | 671 |
| Jan. 10, 2009 | Montgomery Invitational | 2:31.66 | 24 | 665 |
| Feb. 10, 2011 | 3A Central Regional Championship | 2:31.80 | 1 | 663 |
| Dec. 6, 2013 | UMES Coach O College Invitational | 2:32.72 | 8 | 651 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 2:33.05 | 9 | 647 |
| Dec. 4, 2011 | CNU Holiday Open (College) | 2:34.20 | 11 | 631 |
| Jan. 7, 2012 | Father Diamond Invitational | 2:34.37 | 10 | 629 |
| April 14, 2012 | Norfolk State Relays | 2:34.39 | 13 | 629 |
| Jan. 17, 2015 | Terrapin Invitational | 2:36.39 | 8 | 603 |
| Dec. 8, 2012 | CNU Holiday Open (College) | 2:37.44 | 17 | 589 |
| Feb. 12, 2012 | CIAA Indoor Track & Field Championships | 2:37.85 | 18 | 584 |
| Dec. 1, 2012 | Liberty KickOff | 2:38.39 | 17 | 577 |
| Jan. 10, 2015 | Father Diamond Invitational | 2:39.94 | 5 | 558 |
| Feb. 2, 2011 | Baltimore City Championship | 2:43.00 | 1 | 521 |
hj
1
Points
4-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Fred Hardy Invitational | 4-7 | 11 | 1 |
mile
640
Points
5:45.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | George Mason Last Chance | 5:45.66 | 3 | 640 |
| Feb. 4, 2012 | Vince Brown Invitational | 5:46.49 | 16 | 635 |
| Dec. 8, 2012 | CNU Holiday Open (College) | 5:52.82 | 23 | 601 |
| Dec. 1, 2012 | Liberty KickOff | 5:59.41 | 14 | 567 |
| Jan. 26, 2013 | Patriot Games | 6:00.56 | 38 | 561 |
| Jan. 5, 2013 | Father Diamond Invitational | 6:08.05 | 8 | 523 |
| Jan. 20, 2013 | Winston-Salem State Open | 6:11.70 | 7 | 505 |
| Feb. 12, 2012 | CIAA Indoor Track & Field Championships | 6:12.44 | 14 | 502 |
3mile_cc
432
Points
21:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 21:59.00 | 27 | 432 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 22:50.00 | 58 | 371 |
| Nov. 13, 2010 | Maryland State Championships | 25:49.00 | 128 | 196 |
Mid-D
Event Group
888
Points
2:16.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 800m | Maryland State Championship | 2:16.38 | 2 | 888 |
| May 16, 2009 | 800m | 3A North Regional Championship | 2:17.60 | 1 | 869 |
| May 23, 2009 | 800m | Maryland State Championship | 2:17.61 | 1 | 869 |
| May 24, 2008 | 800m | Maryland State Championship | 2:18.46 | 2 | 856 |
| May 21, 2011 | 800m | 3A North Regional Championship | 2:18.80 | 1 | 851 |
Mile
Event Group
791
Points
5:17.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 1600m | 3A North Regional Championship | 5:17.50 | 2 | 791 |
| May 23, 2009 | 1600m | Maryland State Championship | 5:21.12 | 4 | 769 |
| Jan. 10, 2009 | 1600m | Montgomery Invitational | 5:24.52 | 7 | 749 |
| March 30, 2012 | 1500m | Fred Hardy Invitational | 5:05.23 | 39 | 739 |
| Feb. 9, 2008 | 1600m | Maryland 3A Central Region | 5:28.55 | 3 | 725 |
Distance
Event Group
614
Points
11:48.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2013 | 3000m | Winston-Salem State Open | 11:48.07 | 2 | 614 |
Long Sprints
Event Group
893
Points
58.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 400m | Aggie Invitational | 58.36 | 3 | 893 |
| Feb. 23, 2010 | 500m | 3A Maryland State Indoor Championship | 1:18.13 | 1 | 851 |
| March 30, 2013 | 400m | Fred Hardy Invitational | 59.93 | 29 | 840 |
| April 13, 2013 | 400m | Norfolk State Relays | 1:00.00 | 4 | 837 |
| Feb. 9, 2008 | 500m | Maryland 3A Central Region | 1:18.72 | 2 | 836 |
Cross Country
Event Group
551
Points
21:14.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 27, 2013 | 5K XC | Trojan Invitational | 21:14.00 | 5 | 551 |
| Oct. 5, 2013 | 5K XC | Great American Cross Country Festival | 21:15.40 | 18 | 549 |
| Sept. 13, 2008 | 5K XC | Spiked Shoe Invitational | 21:17.00 | 36 | 547 |
| Oct. 31, 2014 | 5K XC | CIAA Cross Country Championships | 21:28.60 | 20 | 532 |
| Sept. 26, 2009 | 5K XC | Prince George's 3rd Annual Cross Country Invitational | 22:00.00 | 9 | 492 |
Jump
Event Group
1
Points
4-7
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | HJ | Fred Hardy Invitational | 4-7 | 11 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava