Performance Dashboard
Athlete analytics & progression tracking
10000m
968
Points
35:21.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | ACC Outdoor Track & Field Championships | 35:21.91 | 21 | 968 |
1000m
607
Points
3:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2021 | RMHS Gryphon Meet #1 | 3:23.90 | 1 | 607 |
| Jan. 19, 2022 | Big Carolina Polar Bear #4 @ JH Rose | 3:24.80 | 1 | 599 |
| Dec. 1, 2021 | FHS Red Ram Polar Bear #2 | 3:29.90 | 3 | 551 |
| Dec. 11, 2021 | NHS Polar Bear Meet #2 (Date Change) | 3:33.00 | 1 | 523 |
1500m
923
Points
4:37.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 4:37.57 | 69 | 923 |
1600m
823
Points
5:12.30
Personal Record
2mile
881
Points
10:57.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | adidas Outdoor Nationals | 10:57.35 | 1 | 881 |
3200m
838
Points
11:08.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2022 | Red Ram Last Chance Meet | 11:08.61 | 1 | 838 |
| Feb. 11, 2022 | NCHSAA 1A-2A Indoor State Championship Meet | 11:12.51 | 1 | 828 |
| April 4, 2022 | Riv-Martin, Franklinton, N. Edgecombe, Hertford @ RM | 11:14.00 | 1 | 824 |
| May 21, 2022 | NCHSAA 1A State Championship | 11:14.47 | 1 | 823 |
| Jan. 29, 2022 | Bulldog Invitational | 11:16.99 | 3 | 816 |
| April 28, 2022 | Riverside, Farmville Central, DH Conley, Bertie, South Central | 11:20.81 | 1 | 806 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 11:22.36 | 13 | 802 |
| March 15, 2022 | Greene Central Non-Conference Home Meet | 11:23.20 | 1 | 799 |
| May 14, 2022 | NCHSAA 1A East Regional | 11:31.31 | 1 | 778 |
| Dec. 15, 2021 | FHS Red Ram Polar Bear #3 | 11:33.01 | 1 | 774 |
| Jan. 19, 2022 | Big Carolina Polar Bear #4 @ JH Rose | 11:38.00 | 1 | 761 |
| Dec. 9, 2021 | JH Rose Polar Bear/ Big Carolina #2..Moved to 12/9/21 | 11:41.00 | 1 | 753 |
| March 2, 2022 | Edenton Home Meet | 11:48.10 | 1 | 735 |
| Dec. 11, 2021 | NHS Polar Bear Meet #2 (Date Change) | 11:51.20 | 1 | 727 |
| May 3, 2022 | Four Rivers District Track & Field Championship | 11:51.22 | 1 | 727 |
| March 21, 2022 | RHS Home V. Pamlico | 11:52.00 | 1 | 725 |
| June 25, 2021 | NCHSAA 1A State Championship | 11:53.67 | 1 | 721 |
| March 30, 2022 | RHS home conf meet #4 | 11:55.00 | 1 | 718 |
| Dec. 6, 2021 | RMHS Gryphon Meet #1 | 11:55.80 | 1 | 716 |
| March 16, 2022 | RHS Home Conf. #2 | 11:59.00 | 1 | 708 |
| Dec. 1, 2021 | FHS Red Ram Polar Bear #2 | 11:59.26 | 1 | 707 |
| June 2, 2021 | RHS with South Creek, Tarboro | 12:09.20 | 1 | 683 |
| May 19, 2021 | Pamlico Home Meet Coastal Plains 1A | 12:13.00 | 1 | 673 |
| May 19, 2021 | Pamlico Home Meet Coastal Plains 1A | 12:13.00 | 1 | 673 |
| April 28, 2021 | Southside Tri Meet | 12:19.10 | 1 | 659 |
| May 13, 2021 | Tarboro Home Meet #1 | 12:20.00 | 1 | 656 |
| May 5, 2021 | Southside Home Meet #2 | 12:22.90 | 1 | 649 |
| June 9, 2021 | Coastal Plain Conference CHampionship | 12:27.00 | 1 | 640 |
| March 12, 2020 | Southside Quad Meet | 12:28.00 | 1 | 637 |
| May 20, 2021 | Farmville Central, Riverside, South Central | 12:28.70 | 1 | 636 |
| March 23, 2022 | RHS Conf Home v. Tarboro | 12:29.00 | 1 | 635 |
| May 18, 2021 | Greene Central Non-Conference Home Meet | 12:29.00 | 1 | 635 |
| April 26, 2021 | Rocky Mount Meet 0426 | 12:30.00 | 1 | 633 |
| June 19, 2021 | NCHSAA 1A East Regional | 12:45.33 | 1 | 597 |
| April 6, 2022 | RHS Home Conference #5 | 12:59.00 | 1 | 566 |
| April 29, 2019 | Southside Home Meet | 14:11.00 | 1 | 417 |
| May 2, 2019 | Coastal Plains Conference Championships | 14:21.00 | 2 | 399 |
| April 18, 2019 | Bertie, SW Edgecombe,Farmville,Riverside,JH Rose, South Central | 14:27.00 | 1 | 387 |
| May 10, 2019 | NCHSAA 1A East Regional | 14:34.02 | 6 | 375 |
| March 27, 2019 | Riverside Home Meet | 14:49.00 | 1 | 348 |
| April 17, 2019 | Southside Home Meet | 14:56.00 | 1 | 336 |
| March 11, 2019 | Riverside (1A) Home Meet | 15:19.10 | 1 | 298 |
| March 25, 2019 | Coastal Plains Conference Meet | 15:43.00 | 1 | 260 |
| April 10, 2019 | Coastal Plains Conference Meet | 16:27.00 | 1 | 198 |
| April 15, 2019 | Rocky Mount Home 4/15 | 16:45.00 | 1 | 175 |
3200m_cc
67
Points
18:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Pam Pack Invitational | 18:33.00 | 6 | 67 |
5000m
1028
Points
16:12.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Duke Twilight | 16:12.14 | 10 | 1028 |
| March 29, 2025 | Raleigh Relays | 16:27.42 | 55 | 1000 |
| Nov. 18, 2020 | Coastal Plains Conference Meet 1 | 19:48.00 | 1 | 672 |
5000m_cc
924
Points
17:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | adidas XC Challenge | 17:10.90 | 17 | 924 |
| Oct. 9, 2021 | Rams XC Invitational (HS, MS, Youth/Club) | 18:29.32 | 1 | 793 |
| Sept. 20, 2021 | RHS at Bear Grass #2 | 18:32.00 | 1 | 789 |
| Sept. 11, 2021 | RHS at Terra Ceia | 18:41.00 | 1 | 774 |
| Oct. 7, 2021 | Tarboro XC Meet | 18:51.00 | 1 | 759 |
| Oct. 16, 2021 | Bo Run | 19:00.72 | 3 | 744 |
| Aug. 18, 2021 | Edenton Home Meet | 19:13.00 | 1 | 725 |
| Nov. 27, 2021 | Eastbay South Regional | 19:13.56 | 77 | 724 |
| Nov. 6, 2021 | NCHSAA State Championship | 19:14.81 | 2 | 722 |
| Jan. 23, 2021 | NCHSAA State Championship | 19:16.96 | 2 | 719 |
| Oct. 30, 2021 | NCHSAA 1A East Regional | 19:31.00 | 1 | 697 |
| Jan. 4, 2021 | CPC Conference Championship at Northside H.S. | 19:33.98 | 1 | 693 |
| Dec. 9, 2020 | CPC Meet #3 | 19:36.00 | 1 | 690 |
| Dec. 23, 2020 | CPC Meet #5 | 19:38.00 | 1 | 687 |
| Oct. 21, 2021 | 4 Rivers Conference Championship | 19:47.00 | 1 | 674 |
| Jan. 16, 2021 | NCHSAA 1A East Regional | 19:51.90 | 1 | 666 |
| Sept. 28, 2021 | RHS Home Conference #1 | 20:02.98 | 1 | 650 |
| Dec. 28, 2020 | CPC Meet #6 | 20:17.00 | 1 | 630 |
| Aug. 30, 2021 | Farmville Central vs Riverside | 20:42.00 | 1 | 595 |
| Oct. 21, 2019 | Coastal Plains Conference Championship | 22:00.00 | 2 | 492 |
| Nov. 2, 2019 | NCHSAA 1A East Regional | 22:05.00 | 11 | 485 |
| Nov. 9, 2019 | NCHSAA State Championship | 22:13.81 | 42 | 474 |
| Sept. 16, 2019 | Tri meet at Greene Central | 22:41.00 | 1 | 441 |
| Oct. 2, 2019 | Coastal Plains Conference Meet | 23:27.00 | 2 | 388 |
| Sept. 25, 2019 | CPC Conference Meet at Northside | 23:35.00 | 3 | 379 |
| Aug. 28, 2019 | Conley 6 team meet | 23:51.52 | 9 | 361 |
| Sept. 14, 2019 | Northside Panther Invitational | 24:24.30 | 10 | 327 |
| Oct. 27, 2018 | NCHSAA 1A East Regional | 24:36.00 | 32 | 315 |
| Oct. 6, 2018 | Northside Panther Invitational | 26:02.00 | 8 | 234 |
| Sept. 29, 2018 | Bo Run - Rescheduled for Sep 29! | 28:14.82 | 108 | 133 |
| Sept. 5, 2018 | 1A Two Rivers Conference | 32:51.00 | 20 | 13 |
6000m_cc
982
Points
20:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | ACC Cross Country Championships | 20:24.90 | 40 | 982 |
| Oct. 3, 2025 | Lakefront Invite | 20:35.25 | 40 | 967 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 21:01.35 | 1 | 931 |
| Oct. 14, 2022 | ECU Pirate Invitational | 21:33.60 | 4 | 888 |
800m
663
Points
2:31.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | NCHSAA 1A East Regional | 2:31.81 | 2 | 663 |
| March 2, 2022 | Edenton Home Meet | 2:36.10 | 1 | 607 |
| May 3, 2022 | Four Rivers District Track & Field Championship | 2:36.68 | 1 | 599 |
| March 8, 2022 | RHS Home Conf. #1 | 2:41.00 | 1 | 545 |
| June 19, 2021 | NCHSAA 1A East Regional | 2:44.18 | 3 | 507 |
| May 5, 2021 | Southside Home Meet #2 | 2:45.00 | 1 | 497 |
| March 30, 2022 | RHS home conf meet #4 | 2:45.00 | 1 | 497 |
| March 23, 2022 | RHS Conf Home v. Tarboro | 2:45.14 | 1 | 495 |
| June 9, 2021 | Coastal Plain Conference CHampionship | 2:45.28 | 1 | 494 |
| May 4, 2021 | Greene Central Home Meet #1 | 2:46.00 | 1 | 485 |
| April 6, 2022 | RHS Home Conference #5 | 2:47.00 | 1 | 474 |
| March 15, 2022 | Greene Central Non-Conference Home Meet | 2:47.00 | 1 | 474 |
| April 26, 2021 | Rocky Mount Meet 0426 | 2:49.00 | 1 | 451 |
| May 13, 2021 | Tarboro Home Meet #1 | 2:50.00 | 1 | 440 |
| May 2, 2019 | Coastal Plains Conference Championships | 2:51.55 | 2 | 423 |
| April 17, 2019 | Southside Home Meet | 2:52.00 | 1 | 419 |
| April 15, 2019 | Rocky Mount Home 4/15 | 2:54.00 | 1 | 397 |
| March 25, 2019 | Coastal Plains Conference Meet | 3:01.20 | 1 | 326 |
| March 27, 2019 | Riverside Home Meet | 3:02.00 | 1 | 318 |
| March 20, 2019 | Southside Home Meet | 3:04.00 | 2 | 300 |
| April 10, 2019 | Coastal Plains Conference Meet | 3:05.89 | 1 | 283 |
| March 16, 2022 | RHS Home Conf. #2 | 3:07.00 | 1 | 273 |
| May 18, 2021 | Greene Central Non-Conference Home Meet | 3:08.00 | 1 | 264 |
| March 11, 2019 | Riverside (1A) Home Meet | 3:14.50 | 1 | 212 |
mile
787
Points
5:20.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | adidas Outdoor Nationals | 5:20.01 | 5 | 787 |
3mile_cc
792
Points
17:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2021 | RHS at Greene Central | 17:49.00 | 1 | 792 |
Long-Distance
Event Group
1028
Points
16:12.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 5000m | Duke Twilight | 16:12.14 | 10 | 1028 |
| March 29, 2025 | 5000m | Raleigh Relays | 16:27.42 | 55 | 1000 |
| May 17, 2025 | 10000m | ACC Outdoor Track & Field Championships | 35:21.91 | 21 | 968 |
| Nov. 18, 2020 | 5000m | Coastal Plains Conference Meet 1 | 19:48.00 | 1 | 672 |
Mid-D
Event Group
663
Points
2:31.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 800m | NCHSAA 1A East Regional | 2:31.81 | 2 | 663 |
| Dec. 6, 2021 | 1000m | RMHS Gryphon Meet #1 | 3:23.90 | 1 | 607 |
| March 2, 2022 | 800m | Edenton Home Meet | 2:36.10 | 1 | 607 |
| May 3, 2022 | 800m | Four Rivers District Track & Field Championship | 2:36.68 | 1 | 599 |
| Jan. 19, 2022 | 1000m | Big Carolina Polar Bear #4 @ JH Rose | 3:24.80 | 1 | 599 |
Mile
Event Group
923
Points
4:37.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Duke Invitational | 4:37.57 | 69 | 923 |
| May 21, 2022 | 1600m | NCHSAA 1A State Championship | 5:12.30 | 1 | 823 |
| May 14, 2022 | 1600m | NCHSAA 1A East Regional | 5:17.76 | 1 | 790 |
| June 19, 2022 | Mile | adidas Outdoor Nationals | 5:20.01 | 5 | 787 |
| May 3, 2022 | 1600m | Four Rivers District Track & Field Championship | 5:20.41 | 1 | 774 |
Distance
Event Group
881
Points
10:57.35
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2022 | 2Mile | adidas Outdoor Nationals | 10:57.35 | 1 | 881 |
| April 27, 2022 | 3200m | Red Ram Last Chance Meet | 11:08.61 | 1 | 838 |
| Feb. 11, 2022 | 3200m | NCHSAA 1A-2A Indoor State Championship Meet | 11:12.51 | 1 | 828 |
| April 4, 2022 | 3200m | Riv-Martin, Franklinton, N. Edgecombe, Hertford @ RM | 11:14.00 | 1 | 824 |
| May 21, 2022 | 3200m | NCHSAA 1A State Championship | 11:14.47 | 1 | 823 |
Cross Country
Event Group
982
Points
20:24.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 6000mCC | ACC Cross Country Championships | 20:24.90 | 40 | 982 |
| Oct. 3, 2025 | 6000mCC | Lakefront Invite | 20:35.25 | 40 | 967 |
| Oct. 17, 2025 | 6000mCC | Nuttycombe Wisconsin Invitational | 21:01.35 | 1 | 931 |
| Sept. 20, 2025 | 5K XC | adidas XC Challenge | 17:10.90 | 17 | 924 |
| Oct. 14, 2022 | 6000mCC | ECU Pirate Invitational | 21:33.60 | 4 | 888 |
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