Performance Dashboard
Athlete analytics & progression tracking
10000m
993
Points
34:51.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Mt. SAC Relays | 34:51.23 | 6 | 993 |
| April 21, 2012 | Mt. SAC Relays | 35:35.51 | 5 | 957 |
| May 4, 2013 | Patriot League Championships | 35:40.28 | 1 | 953 |
| May 7, 2011 | Patriot League Championships | 36:50.06 | 2 | 898 |
| May 5, 2012 | Patriot League Championship | 36:54.78 | 3 | 894 |
1000m
647
Points
3:19.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2010 | Delaware Invitational | 3:19.84 | 4 | 647 |
1500m
829
Points
4:51.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | University of Maryland Invite | 4:51.34 | 6 | 829 |
1600m
810
Points
5:14.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2009 | Liberty District Outdoor T&F Championship | 5:14.43 | 4 | 810 |
| April 28, 2007 | Dogwood Track Classic | 5:15.47 | 12 | 804 |
| April 14, 2007 | Scudieri Team Challenge | 5:16.86 | 2 | 795 |
| May 16, 2008 | Liberty District Meet | 5:17.30 | 5 | 792 |
| May 6, 2006 | FHSAA 3A-4A Outdoor State Finals | 5:17.73 | 7 | 790 |
| May 18, 2007 | Liberty District Meet | 5:18.45 | 1 | 785 |
| March 18, 2006 | Bob Hayes Invitational | 5:22.28 | 0 | 762 |
| April 26, 2006 | FHSAA 3A Region 1 | 5:26.30 | 1 | 738 |
| May 2, 2009 | 2009 T.C. Williams Invitational | 5:28.14 | 3 | 728 |
3000m
952
Points
9:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2013 | ECAC/IC4A Indoor Championship | 9:47.70 | 13 | 952 |
| Feb. 19, 2012 | Patriot League Indoor Championship | 9:55.04 | 5 | 929 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 9:56.15 | 3 | 926 |
| Feb. 7, 2013 | Navy Sweetheart Multi-mix | 9:56.95 | 1 | 923 |
| Jan. 28, 2012 | Wesley A. Brown Invitational | 9:59.66 | 4 | 915 |
| Jan. 26, 2013 | Patriot Games | 10:01.32 | 4 | 910 |
| Feb. 5, 2011 | Army v. Navy | 10:12.23 | 3 | 877 |
| April 2, 2011 | Colonial Relays | 10:15.40 | 7 | 868 |
| Jan. 6, 2012 | Delaware Invitational | 10:18.34 | 3 | 859 |
| Jan. 29, 2011 | Patriot Games | 10:19.85 | 8 | 855 |
| Dec. 1, 2010 | Navy Women Lidlifter | 10:23.04 | 2 | 845 |
| Feb. 3, 2013 | Navy v. Army | 10:23.52 | 2 | 844 |
| Jan. 7, 2011 | Delaware Invitational | 10:28.89 | 3 | 828 |
3200m
808
Points
11:20.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2007 | Northern Region Meet | 11:20.09 | 3 | 808 |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 11:23.16 | 6 | 800 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 11:28.28 | 14 | 786 |
| April 21, 2007 | Allen Johnson Invitational | 11:29.21 | 6 | 784 |
| May 23, 2008 | Northern Region Meet | 11:30.62 | 9 | 780 |
| May 15, 2009 | Liberty District Outdoor T&F Championship | 11:31.12 | 3 | 779 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 11:35.78 | 14 | 767 |
| May 16, 2008 | Liberty District Meet | 11:40.07 | 3 | 755 |
| May 2, 2009 | 2009 T.C. Williams Invitational | 11:45.91 | 1 | 741 |
| April 25, 2009 | Cassels XBC Track Experience | 11:46.26 | 6 | 740 |
| May 18, 2007 | Liberty District Meet | 11:48.15 | 1 | 735 |
| March 24, 2007 | Saxon Track Classic | 11:51.73 | 2 | 726 |
| April 19, 2008 | Allen Johnson Invitational | 11:51.95 | 16 | 725 |
| April 26, 2006 | FHSAA 3A Region 1 | 11:53.20 | 4 | 722 |
| March 16, 2006 | Episcopal Invitational | 11:57.29 | 2 | 712 |
| April 11, 2008 | Woodlawn Warrior Invitational | 12:17.23 | 1 | 663 |
4000m_cc
856
Points
14:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 14:05.00 | 50 | 856 |
5000m
966
Points
16:46.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2013 | ECAC/IC4A Indoor Championship | 16:46.75 | 8 | 966 |
| April 6, 2013 | Navy v. Army | 16:54.22 | 1 | 953 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 16:58.80 | 2 | 945 |
| March 30, 2013 | Towson University Invitational | 17:04.21 | 1 | 935 |
| Dec. 1, 2011 | Navy Women Lidlifter | 17:06.17 | 1 | 932 |
| Jan. 12, 2013 | Navy Indoor Invitational | 17:08.00 | 2 | 929 |
| Feb. 19, 2012 | Patriot League Indoor Championship | 17:08.16 | 1 | 928 |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 17:09.95 | 1 | 925 |
| March 3, 2012 | ECAC Indoor Championship | 17:12.26 | 9 | 921 |
| May 4, 2013 | Patriot League Championships | 17:16.67 | 1 | 914 |
| March 24, 2012 | Navy Women's Invitational | 17:25.07 | 1 | 899 |
| April 7, 2012 | Navy v. Army | 17:35.41 | 3 | 882 |
| May 5, 2012 | Patriot League Championship | 17:40.39 | 8 | 873 |
| March 26, 2011 | Navy Women's Invitational | 17:44.54 | 3 | 866 |
| April 8, 2011 | Navy v. Army | 17:46.84 | 3 | 862 |
| May 7, 2011 | Patriot League Championships | 17:50.56 | 6 | 856 |
| Jan. 15, 2011 | Navy Meet | 17:56.34 | 1 | 847 |
5000m_cc
816
Points
18:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:15.00 | 16 | 816 |
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 19:17.08 | 9 | 718 |
| Oct. 29, 2005 | FHSAA 3A District 2 | 19:21.03 | 2 | 712 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:23.00 | 34 | 709 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 19:28.00 | 24 | 702 |
| Oct. 6, 2007 | Octoberfest Invitational | 19:31.80 | 26 | 696 |
| Nov. 5, 2005 | FHSAA 3A Region 1 | 19:53.10 | 6 | 665 |
| Sept. 24, 2005 | Ridgeview \"Bob Hans\" Invitational | 20:04.94 | 3 | 647 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 20:05.00 | 42 | 647 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 20:06.70 | 47 | 645 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 20:06.70 | 47 | 645 |
| Nov. 12, 2005 | FHSAA CC State Finals | 20:12.00 | 16 | 637 |
| Oct. 10, 2007 | James Madison, George Marshall, McLean, South Lakes | 20:17.21 | 1 | 630 |
| Sept. 17, 2005 | FSU Invitational | 20:20.88 | 19 | 624 |
| Sept. 10, 2005 | Katie Caples Invitational | 20:22.00 | 0 | 623 |
| Sept. 30, 2006 | Oatlands Invitational | 20:23.79 | 36 | 620 |
| Sept. 20, 2008 | Oatlands Invitational | 20:25.00 | 1544 | 619 |
6000m_cc
913
Points
21:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 21:15.00 | 42 | 913 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 21:23.00 | 25 | 902 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 21:35.90 | 7 | 884 |
| Sept. 30, 2011 | Paul Short Run | 21:46.00 | 68 | 871 |
| Oct. 2, 2009 | Paul Short Run | 21:49.00 | 83 | 867 |
| Oct. 13, 2012 | Navy v. Army | 21:56.90 | 3 | 857 |
| Oct. 27, 2012 | Patriot League Championships | 22:04.90 | 2 | 846 |
| Sept. 15, 2012 | Salty Dog Invitational | 22:07.00 | 3 | 843 |
| Sept. 17, 2011 | Navy Invitational | 22:17.01 | 5 | 830 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 22:18.00 | 62 | 829 |
| Oct. 29, 2011 | Patriot League Championships | 22:41.00 | 9 | 800 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 22:47.00 | 44 | 792 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 23:02.80 | 37 | 772 |
| Sept. 25, 2010 | Roy Griak Invitational | 23:02.80 | 121 | 772 |
| Sept. 12, 2009 | Navy Invitational | 23:32.14 | 14 | 736 |
| Sept. 18, 2010 | Navy Invitational | 23:36.30 | 19 | 731 |
mile
855
Points
5:09.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Patriot Games | 5:09.05 | 10 | 855 |
| Jan. 8, 2010 | Delaware Invitational | 5:34.31 | 6 | 703 |
3mile_cc
731
Points
18:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2007 | Liberty District Meet | 18:27.00 | 3 | 731 |
| Nov. 1, 2007 | Northern Region Championships | 18:44.00 | 25 | 704 |
| Nov. 2, 2006 | Northern Region Meet | 18:59.00 | 38 | 680 |
| Oct. 25, 2006 | Liberty District Meet | 18:59.00 | 8 | 680 |
| Sept. 8, 2007 | Monroe Parker Invitational | 19:01.00 | 6 | 677 |
| Oct. 30, 2008 | Northern Region Championships | 19:14.00 | 48 | 658 |
| Oct. 22, 2008 | Liberty District Championships | 19:18.00 | 13 | 652 |
| Sept. 16, 2008 | Monroe Parker Invitational | 19:38.00 | 21 | 622 |
| Sept. 9, 2006 | Monroe Parker Invitational | 19:50.00 | 34 | 604 |
| Sept. 29, 2007 | Bull Run Invitational | 20:55.00 | 7 | 514 |
Long-Distance
Event Group
993
Points
34:51.23
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 10000m | Mt. SAC Relays | 34:51.23 | 6 | 993 |
| March 1, 2013 | 5000m | ECAC/IC4A Indoor Championship | 16:46.75 | 8 | 966 |
| April 21, 2012 | 10000m | Mt. SAC Relays | 35:35.51 | 5 | 957 |
| May 4, 2013 | 10000m | Patriot League Championships | 35:40.28 | 1 | 953 |
| April 6, 2013 | 5000m | Navy v. Army | 16:54.22 | 1 | 953 |
Mid-D
Event Group
647
Points
3:19.84
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2010 | 1000m | Delaware Invitational | 3:19.84 | 4 | 647 |
Mile
Event Group
855
Points
5:09.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Mile | Patriot Games | 5:09.05 | 10 | 855 |
| March 31, 2012 | 1500m | University of Maryland Invite | 4:51.34 | 6 | 829 |
| May 15, 2009 | 1600m | Liberty District Outdoor T&F Championship | 5:14.43 | 4 | 810 |
| April 28, 2007 | 1600m | Dogwood Track Classic | 5:15.47 | 12 | 804 |
| April 14, 2007 | 1600m | Scudieri Team Challenge | 5:16.86 | 2 | 795 |
Distance
Event Group
952
Points
9:47.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2013 | 3000m | ECAC/IC4A Indoor Championship | 9:47.70 | 13 | 952 |
| Feb. 19, 2012 | 3000m | Patriot League Indoor Championship | 9:55.04 | 5 | 929 |
| Feb. 17, 2013 | 3000m | Patriot League Indoor Championship | 9:56.15 | 3 | 926 |
| Feb. 7, 2013 | 3000m | Navy Sweetheart Multi-mix | 9:56.95 | 1 | 923 |
| Jan. 28, 2012 | 3000m | Wesley A. Brown Invitational | 9:59.66 | 4 | 915 |
Cross Country
Event Group
913
Points
21:15.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 21:15.00 | 42 | 913 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:23.00 | 25 | 902 |
| Sept. 8, 2012 | 6000mCC | Harry Groves Spiked Shoe Invitational | 21:35.90 | 7 | 884 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:46.00 | 68 | 871 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 21:49.00 | 83 | 867 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava