Performance Dashboard
Athlete analytics & progression tracking
1500m
1161
Points
4:05.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 13, 2013 | KBC Night of Athletics | 4:05.64 | 6 | 1161 |
| May 15, 2014 | USATF High Performance Distance Classic | 4:07.42 | 6 | 1147 |
| Sept. 2, 2014 | IAAF World Challenge Zagreb | 4:08.06 | 8 | 1142 |
| May 18, 2012 | Oxy Invitational | 4:08.80 | 6 | 1136 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 4:09.93 | 1 | 1127 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 4:09.95 | 4 | 1127 |
| May 21, 2011 | USATF High Performance Meet @ Occidental College | 4:10.12 | 5 | 1126 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 4:10.33 | 7 | 1124 |
| June 8, 2013 | Portland Track Festival | 4:10.44 | 2 | 1123 |
| July 17, 2011 | Meeting Citta Di Padova | 4:10.48 | 5 | 1123 |
| June 11, 2011 | adidas Grand Prix | 4:11.85 | 8 | 1113 |
| July 23, 2013 | Karlstad GP | 4:12.66 | 2 | 1106 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 4:13.79 | 26 | 1098 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 4:14.62 | 7 | 1091 |
| June 9, 2012 | Portland Track Festival | 4:15.12 | 2 | 1087 |
| June 11, 2008 | NCAA Division I Championship | 4:15.56 | 1 | 1084 |
| April 10, 2010 | Joe Hilton Carolina Fast Times Invitational | 4:16.80 | 1 | 1075 |
| July 13, 2011 | Meeting international de la province de Liége | 4:16.85 | 11 | 1074 |
| June 11, 2008 | NCAA Division I Championship | 4:17.76 | 9 | 1067 |
| June 18, 2016 | Brooks PR Invitational | 4:18.29 | 7 | 1063 |
| May 26, 2007 | NCAA Division I East Regional | 4:19.48 | 1 | 1054 |
| Jan. 24, 2015 | Lobo Invitational | 4:19.60 | 2 | 1054 |
| Aug. 24, 2014 | Tampere Games | 4:19.84 | 2 | 1052 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 4:19.86 | 2 | 1052 |
| April 19, 2008 | ACC Championship | 4:19.94 | 1 | 1051 |
| May 31, 2008 | NCAA Division I East Regional | 4:21.68 | 4 | 1038 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 4:22.10 | 19 | 1035 |
| April 21, 2007 | ACC Championships | 4:22.88 | 1 | 1029 |
| April 19, 2008 | ACC Championship | 4:26.92 | 4 | 999 |
| May 26, 2007 | NCAA Division I East Regional | 4:27.52 | 3 | 995 |
| April 22, 2006 | ACC Championships | 4:28.82 | 7 | 985 |
| April 17, 2010 | ACC Championships | 4:29.93 | 7 | 977 |
| April 22, 2006 | ACC Championships | 4:30.28 | 9 | 975 |
| May 31, 2008 | NCAA Division I East Regional | 4:33.32 | 11 | 953 |
| April 21, 2007 | ACC Championships | 4:34.04 | 6 | 948 |
| April 17, 2010 | ACC Championships | 4:34.11 | 4 | 947 |
2mile
1083
Points
9:47.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | USATF Indoor Track & Field Championships | 9:47.73 | 3 | 1083 |
| May 30, 2014 | Prefontaine Classic | 9:54.61 | 15 | 1062 |
3000m
1135
Points
8:51.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | Prefontaine Classic | 8:51.38 | 4 | 1135 |
| July 27, 2013 | London Sainsbury's Anniversary Games | 8:52.59 | 8 | 1131 |
| Jan. 26, 2013 | UW Invitational | 8:54.74 | 1 | 1124 |
| Feb. 14, 2015 | Husky Classic | 8:54.77 | 2 | 1124 |
| March 15, 2008 | NCAA DI Indoor Championships | 9:00.31 | 2 | 1105 |
| Feb. 15, 2014 | Millrose Games | 9:01.57 | 9 | 1101 |
| March 10, 2007 | NCAA DI Indoor Championships | 9:14.21 | 5 | 1059 |
5000m
1136
Points
15:14.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2013 | Oxy High Performance Meet | 15:14.33 | 3 | 1136 |
| April 7, 2012 | Stanford Invitational | 15:22.39 | 3 | 1120 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 15:29.14 | 7 | 1108 |
| June 14, 2015 | Portland Track Festival | 15:37.17 | 3 | 1093 |
| April 21, 2012 | Mt. SAC Relays | 15:43.60 | 15 | 1080 |
| April 23, 2011 | Oregon Relays | 15:43.87 | 1 | 1080 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 15:45.35 | 9 | 1077 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 15:46.05 | 7 | 1076 |
| March 28, 2009 | Stanford Invitational | 15:55.29 | 3 | 1059 |
| March 27, 2010 | Stanford Invitational | 15:55.29 | 3 | 1059 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 16:13.34 | 24 | 1026 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 16:14.95 | 14 | 1023 |
| May 29, 2010 | NCAA Division I East Regional | 16:16.06 | 3 | 1021 |
| April 19, 2008 | ACC Championship | 16:22.66 | 1 | 1009 |
| April 17, 2010 | ACC Championships | 16:23.40 | 2 | 1007 |
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 16:49.00 | 20 | 962 |
5000m_cc
1012
Points
16:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Notre Dame Invitational | 16:21.00 | 1 | 1012 |
| Sept. 28, 2007 | Notre Dame Invitational | 16:48.00 | 4 | 964 |
| Sept. 29, 2006 | Notre Dame Invitational | 17:18.00 | 21 | 911 |
| Nov. 6, 2004 | Washington State Cross Country Meet | 17:53.00 | 1 | 852 |
| Dec. 11, 2004 | Foot Locker Nationals | 18:02.00 | 6 | 837 |
| Nov. 8, 2003 | Washington State Cross Country Meet | 18:14.00 | 1 | 818 |
| Dec. 4, 2004 | Nike Team Nationals | 18:15.02 | 2 | 816 |
6000m_cc
1029
Points
19:52.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 19:52.25 | 1 | 1029 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 19:53.30 | 4 | 1027 |
| Oct. 31, 2005 | ACC College Championships | 19:53.80 | 14 | 1026 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 19:56.70 | 2 | 1022 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 20:02.40 | 0 | 1014 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 20:15.40 | 2 | 995 |
| Nov. 1, 2008 | ACC Cross Country Championships | 20:23.00 | 3 | 985 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 20:28.20 | 11 | 977 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 20:35.00 | 14 | 968 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 20:38.60 | 45 | 963 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 20:49.50 | 23 | 948 |
| Oct. 31, 2007 | ACC Cross Country Championships | 20:52.50 | 3 | 943 |
| Nov. 11, 2006 | NCAA Southeast Region | 20:52.75 | 9 | 943 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 20:52.90 | 17 | 943 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 21:15.00 | 22 | 913 |
| Oct. 28, 2006 | ACC Championships | 21:36.10 | 11 | 884 |
800m
1076
Points
2:04.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 2:04.93 | 1 | 1076 |
| July 19, 2011 | 22nd Meeting Int. di Atletica Leggera Sport Solidarieta | 2:05.84 | 11 | 1061 |
| May 31, 2008 | NCAA Division I East Regional | 2:06.12 | 4 | 1056 |
| Feb. 24, 2007 | ACC Championships | 2:06.27 | 1 | 1053 |
| Feb. 25, 2006 | ACC Championships | 2:06.71 | 2 | 1046 |
| April 14, 2005 | Bellarmine Triangular | 2:07.90 | 1 | 1026 |
| June 15, 2003 | Golden West Invitational | 2:08.67 | 1 | 1013 |
| April 21, 2007 | ACC Championships | 2:08.86 | 3 | 1010 |
| Feb. 28, 2009 | ACC Championships | 2:09.18 | 1 | 1004 |
| March 6, 2004 | Washington Last Chance | 2:10.43 | 4 | 984 |
| Feb. 24, 2007 | ACC Championships | 2:10.59 | 2 | 981 |
| April 22, 2006 | ACC Championships | 2:10.63 | 7 | 980 |
| April 9, 2004 | Arcadia Invitational | 2:11.07 | 3 | 973 |
| April 9, 2004 | Arcadia Invitational | 2:11.07 | 3 | 973 |
| Feb. 25, 2006 | ACC Championships | 2:12.38 | 5 | 952 |
| Feb. 28, 2009 | ACC Championships | 2:13.39 | 2 | 935 |
| April 22, 2006 | ACC Championships | 2:22.87 | 8 | 790 |
8000m_cc
939
Points
28:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | USA Cross Country Championships | 28:23.00 | 4 | 939 |
| March 28, 2015 | IAAF World Cross Country Championships | 29:19.00 | 45 | 883 |
| March 28, 2015 | IAAF World Cross Country Championships | 29:19.00 | 45 | 883 |
mile
1139
Points
4:27.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | UW Invitational | 4:27.27 | 1 | 1139 |
| May 5, 2013 | RE:RUN San Diego | 4:28.90 | 2 | 1127 |
| Aug. 16, 2014 | Falmouth Mile | 4:29.84 | 4 | 1121 |
| July 17, 2013 | Morton Games | 4:30.44 | 1 | 1116 |
| Feb. 14, 2009 | Tyson Invitational | 4:32.17 | 3 | 1104 |
| June 2, 2016 | Adrian Martinez Classic | 4:32.72 | 1 | 1100 |
| Feb. 12, 2011 | Washington Husky Invitational | 4:36.28 | 3 | 1075 |
| Jan. 24, 2015 | Lobo Invitational | 4:36.37 | 2 | 1074 |
| March 14, 2009 | NCAA DI Indoor Championships | 4:37.00 | 5 | 1070 |
| Feb. 28, 2009 | ACC Championships | 4:37.67 | 3 | 1065 |
| June 18, 2005 | Nike Outdoor Nationals | 4:39.71 | 2 | 1050 |
| March 14, 2009 | NCAA DI Indoor Championships | 4:41.08 | 3 | 1041 |
| April 19, 2014 | B.A.A. Mile | 4:44.80 | 3 | 1015 |
| Feb. 25, 2006 | ACC Championships | 4:45.23 | 1 | 1012 |
| April 9, 2005 | Arcadia Invitational | 4:48.42 | 1 | 990 |
| Feb. 25, 2006 | ACC Championships | 4:56.77 | 6 | 935 |
| Feb. 28, 2009 | ACC Championships | 4:57.36 | 2 | 931 |
| Feb. 24, 2007 | ACC Championships | 4:59.01 | 5 | 920 |
| Feb. 24, 2007 | ACC Championships | 5:03.15 | 2 | 893 |
| March 3, 2013 | USATF Indoor Track & Field Championships | 5:06.90 | 3 | 869 |
Mile
Event Group
1161
Points
4:05.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 13, 2013 | 1500m | KBC Night of Athletics | 4:05.64 | 6 | 1161 |
| May 15, 2014 | 1500m | USATF High Performance Distance Classic | 4:07.42 | 6 | 1147 |
| Sept. 2, 2014 | 1500m | IAAF World Challenge Zagreb | 4:08.06 | 8 | 1142 |
| Jan. 28, 2017 | Mile | UW Invitational | 4:27.27 | 1 | 1139 |
| May 18, 2012 | 1500m | Oxy Invitational | 4:08.80 | 6 | 1136 |
Distance
Event Group
1135
Points
8:51.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 3000m | Prefontaine Classic | 8:51.38 | 4 | 1135 |
| July 27, 2013 | 3000m | London Sainsbury's Anniversary Games | 8:52.59 | 8 | 1131 |
| Jan. 26, 2013 | 3000m | UW Invitational | 8:54.74 | 1 | 1124 |
| Feb. 14, 2015 | 3000m | Husky Classic | 8:54.77 | 2 | 1124 |
| March 15, 2008 | 3000m | NCAA DI Indoor Championships | 9:00.31 | 2 | 1105 |
Long-Distance
Event Group
1136
Points
15:14.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2013 | 5000m | Oxy High Performance Meet | 15:14.33 | 3 | 1136 |
| April 7, 2012 | 5000m | Stanford Invitational | 15:22.39 | 3 | 1120 |
| April 28, 2013 | 5000m | Payton Jordan Cardinal Invitational | 15:29.14 | 7 | 1108 |
| June 14, 2015 | 5000m | Portland Track Festival | 15:37.17 | 3 | 1093 |
| April 21, 2012 | 5000m | Mt. SAC Relays | 15:43.60 | 15 | 1080 |
Cross Country
Event Group
1029
Points
19:52.25
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 19:52.25 | 1 | 1029 |
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 19:53.30 | 4 | 1027 |
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 19:53.80 | 14 | 1026 |
| Oct. 13, 2007 | 6000mCC | NCAA Pre-Nationals | 19:56.70 | 2 | 1022 |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 20:02.40 | 0 | 1014 |
Mid-D
Event Group
1076
Points
2:04.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 800m | ACC Championships | 2:04.93 | 1 | 1076 |
| July 19, 2011 | 800m | 22nd Meeting Int. di Atletica Leggera Sport Solidarieta | 2:05.84 | 11 | 1061 |
| May 31, 2008 | 800m | NCAA Division I East Regional | 2:06.12 | 4 | 1056 |
| Feb. 24, 2007 | 800m | ACC Championships | 2:06.27 | 1 | 1053 |
| Feb. 25, 2006 | 800m | ACC Championships | 2:06.71 | 2 | 1046 |
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