Performance Dashboard
Athlete analytics & progression tracking
1500m
632
Points
5:22.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2004 | Roanoke Invitational | 5:22.77 | 0 | 632 |
| March 12, 2005 | Washington & Lee Invitational | 5:25.68 | 0 | 615 |
1600m
779
Points
5:19.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2002 | Western Valley District Meet | 5:19.57 | 0 | 779 |
| April 20, 2002 | Appomattox County Invitational | 5:24.42 | 0 | 749 |
| Feb. 9, 2002 | Western Valley District Meet | 5:25.67 | 0 | 742 |
| April 6, 2002 | Vince Bradford Relays | 5:26.92 | 0 | 735 |
| Jan. 28, 2002 | Virginia Tech Indoor Meet | 5:27.04 | 0 | 734 |
| Feb. 23, 2002 | Northwest Region Meet | 5:27.24 | 0 | 733 |
| April 13, 2002 | South West Invitational | 5:31.34 | 0 | 709 |
| April 27, 2002 | Cosmopolitan Invitational | 5:31.51 | 0 | 708 |
| Jan. 12, 2002 | Keydet Invitational | 5:31.66 | 0 | 707 |
| Jan. 26, 2002 | Microtel Invitational | 5:34.49 | 0 | 691 |
| Dec. 8, 2001 | Walt Cormack Relays | 5:35.09 | 0 | 687 |
| May 24, 2002 | Northwest Region Meet | 5:35.25 | 0 | 686 |
3000m
711
Points
11:10.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | CNU College Indoor Classic | 11:10.76 | 0 | 711 |
| Jan. 21, 2006 | CNU College Invitational | 11:18.62 | 7 | 690 |
| Feb. 18, 2006 | Liberty Last Chance Invitational | 11:36.22 | 8 | 644 |
| Feb. 4, 2006 | VMI Winter Relays | 11:36.94 | 2 | 643 |
3000msc
773
Points
12:25.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2006 | Roanoke College Invitational | 12:25.51 | 1 | 773 |
| March 19, 2005 | Roanoke Invitational | 12:33.94 | 0 | 756 |
| April 1, 2006 | Liberty Invitational | 12:34.08 | 6 | 756 |
| April 2, 2005 | Liberty University College Invitational | 12:35.60 | 0 | 753 |
| March 26, 2005 | Fred Hardy Invitational | 12:38.59 | 0 | 747 |
3200m
810
Points
11:19.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2002 | VHSL Group AAA State Meet | 11:19.26 | 5 | 810 |
| May 10, 2002 | Southern Track Classic | 11:19.55 | 0 | 809 |
| May 5, 2002 | T.C. Williams Invitational | 11:26.71 | 1 | 790 |
| April 27, 2002 | Cosmopolitan Invitational | 11:33.00 | 0 | 774 |
| May 17, 2002 | Western Valley District Meet | 11:33.56 | 0 | 772 |
| June 1, 2002 | VHSL Group AAA State Meet | 11:36.72 | 7 | 764 |
| May 24, 2002 | Northwest Region Meet | 11:40.31 | 0 | 755 |
| Feb. 23, 2002 | Northwest Region Meet | 11:41.04 | 0 | 753 |
| April 20, 2002 | Appomattox County Invitational | 11:41.90 | 0 | 751 |
| April 13, 2002 | South West Invitational | 11:44.44 | 0 | 744 |
| Feb. 9, 2002 | Western Valley District Meet | 11:47.64 | 0 | 736 |
| Jan. 28, 2002 | Virginia Tech Indoor Meet | 11:48.34 | 0 | 734 |
| Jan. 26, 2002 | Microtel Invitational | 11:49.14 | 0 | 732 |
| March 23, 2002 | Liberty Invitational | 11:53.00 | 0 | 723 |
| Feb. 17, 2001 | Northwest Region Indoor Meet | 12:18.47 | 0 | 660 |
| June 3, 2001 | VHSL Group AAA State Meet | 12:20.89 | 20 | 654 |
| March 24, 2001 | Liberty Invitational | 12:24.09 | 0 | 647 |
| Dec. 1, 2001 | LATFC Christmas Invitational | 12:24.64 | 0 | 645 |
4000m_cc
553
Points
16:44.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2004 | Festival in the Fields | 16:44.91 | 0 | 553 |
5000m
710
Points
19:22.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2005 | Roanoke Invitational | 19:22.31 | 0 | 710 |
| Jan. 22, 2005 | Niswonger Invitational | 19:37.76 | 0 | 687 |
| April 9, 2005 | Duke Invitational | 19:43.53 | 0 | 679 |
| Aug. 17, 2002 | Lewis Gale 5K | 19:57.60 | 0 | 658 |
| March 12, 2005 | Washington & Lee Invitational | 20:12.43 | 0 | 637 |
| April 3, 2004 | Liberty Invitational | 20:24.00 | 0 | 620 |
| April 23, 2005 | ODAC Championships | 20:25.50 | 0 | 618 |
| March 18, 2006 | Roanoke College Invitational | 20:35.00 | 1 | 605 |
| Feb. 27, 2005 | ODAC Championships | 20:46.85 | 0 | 588 |
| March 20, 2004 | Roanoke Invitational | 20:51.00 | 0 | 582 |
5000m_cc
653
Points
20:01.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2001 | VHSL State Cross Country Meet | 20:01.20 | 0 | 653 |
| Nov. 1, 2001 | Northwest Region Meet | 20:05.70 | 0 | 646 |
| Oct. 6, 2001 | Golden Eagle Invitational | 20:06.00 | 0 | 646 |
| Nov. 24, 2001 | Foot Locker South Regional | 20:16.96 | 0 | 630 |
| Sept. 7, 2002 | Virginia Wesleyan Invitational | 20:19.00 | 0 | 627 |
| Oct. 2, 2004 | Overton-Pirates Invitational | 20:20.53 | 0 | 625 |
| Oct. 13, 2001 | Metro Invitational | 20:31.00 | 0 | 610 |
| Sept. 8, 2001 | Radford Fall Classic | 20:34.00 | 0 | 606 |
| Oct. 24, 2001 | Western Valley District Meet | 20:38.00 | 0 | 600 |
| Sept. 25, 2004 | Maroon Invitational | 20:57.00 | 0 | 574 |
| Sept. 10, 2005 | Lebanon Valley Invitational | 21:00.00 | 0 | 570 |
| Sept. 11, 2004 | Washington & Lee Invitational | 22:58.00 | 0 | 421 |
6000m_cc
625
Points
25:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 25:06.60 | 0 | 625 |
| Oct. 18, 2003 | Gettysburg Invitational | 25:29.53 | 0 | 600 |
| Oct. 30, 2004 | ODAC Championships | 26:32.34 | 0 | 532 |
| Oct. 11, 2003 | VA Div. III State Meet | 26:33.77 | 0 | 531 |
| Nov. 15, 2003 | NCAA D3 S/SE Regional Meet | 26:52.45 | 0 | 512 |
| Nov. 1, 2003 | ODAC Championships | 27:30.00 | 0 | 474 |
| Aug. 30, 2003 | Blue Ridge XC Challenge | 28:09.00 | 0 | 437 |
mile
670
Points
5:40.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Liberty Last Chance Invitational | 5:40.23 | 18 | 670 |
| Feb. 4, 2006 | VMI Winter Relays | 5:47.79 | 4 | 628 |
| Feb. 5, 2005 | VMI Winter Relays | 5:47.89 | 0 | 628 |
| Jan. 22, 2005 | Niswonger Invitational | 5:50.98 | 0 | 611 |
Mile
Event Group
779
Points
5:19.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2002 | 1600m | Western Valley District Meet | 5:19.57 | 0 | 779 |
| April 20, 2002 | 1600m | Appomattox County Invitational | 5:24.42 | 0 | 749 |
| Feb. 9, 2002 | 1600m | Western Valley District Meet | 5:25.67 | 0 | 742 |
| April 6, 2002 | 1600m | Vince Bradford Relays | 5:26.92 | 0 | 735 |
| Jan. 28, 2002 | 1600m | Virginia Tech Indoor Meet | 5:27.04 | 0 | 734 |
Distance
Event Group
810
Points
11:19.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2002 | 3200m | VHSL Group AAA State Meet | 11:19.26 | 5 | 810 |
| May 10, 2002 | 3200m | Southern Track Classic | 11:19.55 | 0 | 809 |
| May 5, 2002 | 3200m | T.C. Williams Invitational | 11:26.71 | 1 | 790 |
| April 27, 2002 | 3200m | Cosmopolitan Invitational | 11:33.00 | 0 | 774 |
| May 17, 2002 | 3200m | Western Valley District Meet | 11:33.56 | 0 | 772 |
Steeple
Event Group
773
Points
12:25.51
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2006 | 3000mSC | Roanoke College Invitational | 12:25.51 | 1 | 773 |
| March 19, 2005 | 3000mSC | Roanoke Invitational | 12:33.94 | 0 | 756 |
| April 1, 2006 | 3000mSC | Liberty Invitational | 12:34.08 | 6 | 756 |
| April 2, 2005 | 3000mSC | Liberty University College Invitational | 12:35.60 | 0 | 753 |
| March 26, 2005 | 3000mSC | Fred Hardy Invitational | 12:38.59 | 0 | 747 |
Cross Country
Event Group
653
Points
20:01.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2001 | 5K XC | VHSL State Cross Country Meet | 20:01.20 | 0 | 653 |
| Nov. 1, 2001 | 5K XC | Northwest Region Meet | 20:05.70 | 0 | 646 |
| Oct. 6, 2001 | 5K XC | Golden Eagle Invitational | 20:06.00 | 0 | 646 |
| Nov. 24, 2001 | 5K XC | Foot Locker South Regional | 20:16.96 | 0 | 630 |
| Sept. 7, 2002 | 5K XC | Virginia Wesleyan Invitational | 20:19.00 | 0 | 627 |
Long-Distance
Event Group
710
Points
19:22.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2005 | 5000m | Roanoke Invitational | 19:22.31 | 0 | 710 |
| Jan. 22, 2005 | 5000m | Niswonger Invitational | 19:37.76 | 0 | 687 |
| April 9, 2005 | 5000m | Duke Invitational | 19:43.53 | 0 | 679 |
| Aug. 17, 2002 | 5000m | Lewis Gale 5K | 19:57.60 | 0 | 658 |
| March 12, 2005 | 5000m | Washington & Lee Invitational | 20:12.43 | 0 | 637 |
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