Performance Dashboard
Athlete analytics & progression tracking
1600m
823
Points
5:12.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2022 | Ches-Mont Championship | 5:12.39 | 6 | 823 |
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 5:12.97 | 8 | 819 |
| April 9, 2022 | The Delaware Mile Challenge | 5:13.91 | 7 | 813 |
| May 21, 2022 | PIAA District 1 AAA Championships | 5:14.58 | 11 | 809 |
| April 30, 2022 | Whippet Invitational | 5:16.52 | 4 | 797 |
| May 20, 2023 | PIAA District 1 AAA Championships | 5:25.04 | 19 | 746 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 5:25.66 | 16 | 742 |
| April 24, 2021 | Whippet Invitational | 5:27.36 | 5 | 732 |
| April 29, 2023 | Whippet Invitational | 5:28.42 | 5 | 726 |
| April 21, 2023 | Bob Friday Warrior Invitational | 5:29.78 | 16 | 718 |
| May 8, 2021 | 16th Henderson Invitational | 5:29.90 | 19 | 717 |
| April 12, 2023 | Ches Mont National Super Meet #1 | 5:30.27 | 2 | 715 |
| April 17, 2021 | Warrior Invitational | 5:34.38 | 12 | 691 |
| Feb. 27, 2021 | Henderson Polar Bear #4 | 5:48.81 | 6 | 611 |
2mile_cc
709
Points
12:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Unionville Two Mile Bash | 12:03.10 | 3 | 709 |
| Sept. 11, 2021 | Unionville Two Mile Bash | 12:31.68 | 8 | 640 |
200m
479
Points
30.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2020 | Winter Freeze Outdoor Invitational | 30.88 | 21 | 479 |
3200m_cc
738
Points
11:46.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2021 | Henderson XC Invitational | 11:46.93 | 7 | 738 |
400m
726
Points
1:03.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2022 | The Varsity Classic | 1:03.43 | 28 | 726 |
| Dec. 14, 2021 | Winter Freeze Outdoor Invitational | 1:05.48 | 2 | 664 |
| Jan. 18, 2022 | Henderson Polar Bear # 1 | 1:06.62 | 1 | 630 |
4000m_cc
464
Points
17:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2023 | Hokie Open | 17:39.60 | 23 | 464 |
5000m_cc
680
Points
19:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2022 | Ches-Mont XC Championships | 19:42.50 | 10 | 680 |
| Oct. 13, 2021 | Ches-Mont XC Championships | 19:53.30 | 14 | 664 |
| Oct. 2, 2021 | Whippets XC Invitational | 20:00.90 | 8 | 653 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 20:13.80 | 43 | 635 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 20:17.80 | 40 | 629 |
| Oct. 29, 2021 | PIAA District 1 Championships | 21:03.90 | 118 | 565 |
| Oct. 14, 2023 | Upstate Invitational | 21:08.30 | 213 | 559 |
800m
848
Points
2:18.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | Garden State HS Invitational | 2:18.95 | 3 | 848 |
| May 2, 2022 | Ches-Mont National JV / Open Meet #3 | 2:19.54 | 1 | 839 |
| May 21, 2022 | PIAA District 1 AAA Championships | 2:19.90 | 15 | 834 |
| April 22, 2022 | Bob Friday Warrior Invitational | 2:20.64 | 2 | 823 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:20.98 | 6 | 818 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 2:22.93 | 19 | 789 |
| April 19, 2023 | Ches-Mont National Super Meet #2 | 2:23.57 | 2 | 779 |
| May 8, 2021 | 16th Henderson Invitational | 2:24.06 | 16 | 772 |
| March 13, 2022 | Nike Indoor Nationals | 2:24.33 | 22 | 768 |
| May 12, 2021 | Ches-Mont Championship | 2:24.34 | 4 | 768 |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 2:24.69 | 6 | 763 |
| Dec. 14, 2021 | Winter Freeze Outdoor Invitational | 2:25.86 | 2 | 746 |
| April 5, 2023 | Rustin Invitational | 2:26.27 | 7 | 740 |
| Jan. 18, 2022 | Henderson Polar Bear # 1 | 2:26.41 | 2 | 738 |
| April 14, 2021 | Ches-Mont National Super Meet #2 | 2:26.55 | 5 | 736 |
| April 24, 2021 | Whippet Invitational | 2:28.89 | 6 | 703 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 2:33.25 | 11 | 644 |
| March 6, 2021 | Polar Bear Champs | 2:33.35 | 7 | 643 |
| Jan. 30, 2021 | Henderson Polar Bear # 2 | 2:38.43 | 10 | 577 |
mile
818
Points
5:15.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | The Delaware Mile Challenge | 5:15.09 | 7 | 818 |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 5:28.78 | 143 | 735 |
Mile
Event Group
823
Points
5:12.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2022 | 1600m | Ches-Mont Championship | 5:12.39 | 6 | 823 |
| May 5, 2023 | 1600m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 5:12.97 | 8 | 819 |
| April 9, 2022 | Mile | The Delaware Mile Challenge | 5:15.09 | 7 | 818 |
| April 9, 2022 | 1600m | The Delaware Mile Challenge | 5:13.91 | 7 | 813 |
| May 21, 2022 | 1600m | PIAA District 1 AAA Championships | 5:14.58 | 11 | 809 |
Cross Country
Event Group
738
Points
11:46.93
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2021 | 3200mCC | Henderson XC Invitational | 11:46.93 | 7 | 738 |
| Sept. 10, 2022 | 2MileCC | Unionville Two Mile Bash | 12:03.10 | 3 | 709 |
| Oct. 12, 2022 | 5K XC | Ches-Mont XC Championships | 19:42.50 | 10 | 680 |
| Oct. 13, 2021 | 5K XC | Ches-Mont XC Championships | 19:53.30 | 14 | 664 |
| Oct. 2, 2021 | 5K XC | Whippets XC Invitational | 20:00.90 | 8 | 653 |
Short Sprints
Event Group
479
Points
30.88
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2020 | 200m | Winter Freeze Outdoor Invitational | 30.88 | 21 | 479 |
Long Sprints
Event Group
726
Points
1:03.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2022 | 400m | The Varsity Classic | 1:03.43 | 28 | 726 |
| Dec. 14, 2021 | 400m | Winter Freeze Outdoor Invitational | 1:05.48 | 2 | 664 |
| Jan. 18, 2022 | 400m | Henderson Polar Bear # 1 | 1:06.62 | 1 | 630 |
Mid-D
Event Group
848
Points
2:18.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2022 | 800m | Garden State HS Invitational | 2:18.95 | 3 | 848 |
| May 2, 2022 | 800m | Ches-Mont National JV / Open Meet #3 | 2:19.54 | 1 | 839 |
| May 21, 2022 | 800m | PIAA District 1 AAA Championships | 2:19.90 | 15 | 834 |
| April 22, 2022 | 800m | Bob Friday Warrior Invitational | 2:20.64 | 2 | 823 |
| May 6, 2022 | 800m | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:20.98 | 6 | 818 |
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