Performance Dashboard
Athlete analytics & progression tracking
10000m
926
Points
36:14.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | 2021 CAA Track & Field Championships | 36:14.16 | 5 | 926 |
| May 4, 2019 | CAA Conference Championships | 38:18.14 | 4 | 830 |
| May 5, 2018 | 2018 CAA Conference Championships | 40:25.45 | 7 | 737 |
1000m
765
Points
3:08.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2016 | Section 11 Cross Over C | 3:08.52 | 1 | 765 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 3:08.88 | 3 | 761 |
| Jan. 25, 2015 | Section 11 League Champs | 3:10.48 | 5 | 744 |
| Jan. 21, 2015 | Section 11 Crossover D | 3:10.72 | 7 | 741 |
| Dec. 19, 2014 | Jim Mitchell Invitational | 3:14.59 | 23 | 700 |
| Dec. 14, 2014 | Section 11 Cross Over B | 3:15.40 | 4 | 692 |
| Jan. 25, 2014 | Section 11 League Champs | 3:23.36 | 8 | 613 |
| Dec. 17, 2013 | Section 11 Cross Over C | 3:31.86 | 16 | 533 |
| Dec. 15, 2013 | Section 11 Cross Over B | 3:35.57 | 4 | 500 |
| Jan. 4, 2014 | Section 11 Crossover D | 3:36.18 | 7 | 495 |
1500m
922
Points
4:37.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Eddy Games | 4:37.74 | 7 | 922 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 4:40.02 | 18 | 906 |
| May 26, 2016 | Section 11 Division Champs | 4:42.16 | 1 | 891 |
| June 4, 2016 | Section 11 State Qualifier | 4:43.18 | 3 | 884 |
| April 29, 2017 | Westhampton Beach Invitational | 4:46.20 | 2 | 863 |
| Feb. 10, 2016 | Section 11 State Qualifier | 4:46.73 | 3 | 860 |
| Jan. 2, 2016 | Section 11 Crossover D | 4:46.82 | 1 | 859 |
| Feb. 27, 2016 | Long Island Elite Meet | 4:48.45 | 3 | 848 |
| June 6, 2015 | Section 11 State Qualifier | 4:48.79 | 8 | 846 |
| April 30, 2016 | Bob Pratt Smithtown Invy | 4:48.98 | 1 | 844 |
| May 16, 2015 | Eddy Games | 4:49.03 | 11 | 844 |
| May 20, 2017 | Eddy Games | 4:50.73 | 10 | 833 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 4:51.16 | 14 | 830 |
| May 29, 2015 | Section 11 Division Champs | 4:51.36 | 4 | 828 |
| April 13, 2019 | Charlotte Invitational | 4:51.68 | 6 | 826 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 4:52.59 | 14 | 820 |
| Jan. 29, 2017 | Section 11 Jim Howard | 4:52.62 | 2 | 820 |
| Feb. 25, 2017 | Long Island Elite Meet | 4:52.91 | 4 | 818 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 4:54.00 | 2 | 811 |
| Dec. 17, 2016 | AT&T Coaches Hall of Fame Invitational | 4:54.02 | 6 | 811 |
| Jan. 21, 2017 | Section 11 League Champs | 4:55.42 | 2 | 802 |
| May 17, 2014 | Eddy Games | 4:55.77 | 4 | 799 |
| May 14, 2014 | Longwood Frosh/Soph Champs | 4:55.91 | 4 | 798 |
| April 7, 2015 | Deer Park Invite | 4:57.20 | 4 | 790 |
| May 22, 2014 | Section 11 Division Champs | 4:58.39 | 9 | 782 |
| March 17, 2018 | Charlotte 49er Classic | 4:59.82 | 18 | 773 |
| Feb. 1, 2016 | Section 11 County Champs | 5:00.57 | 4 | 768 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 5:02.08 | 1 | 758 |
| May 9, 2014 | Massapequa Chief Invitational | 5:02.34 | 6 | 757 |
| Feb. 22, 2015 | Long Island Elite Meet | 5:02.77 | 1 | 754 |
| Dec. 21, 2014 | Section 11 Cross Over C | 5:04.98 | 2 | 740 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 5:06.08 | 5 | 733 |
| Feb. 8, 2014 | Section 11 State Qualifier | 5:11.29 | 11 | 701 |
| Feb. 21, 2014 | Long Island Elite Meet | 5:11.63 | 4 | 699 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 5:14.70 | 4 | 680 |
| March 22, 2014 | Ross Goldin Memorial Meet | 5:15.50 | 2 | 675 |
| Feb. 2, 2014 | Section 11 County Champs | 5:16.85 | 10 | 667 |
1600m
868
Points
5:05.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Red Raider Relays | 5:05.14 | 5 | 868 |
| April 13, 2017 | Red Raider Relays | 5:11.99 | 7 | 825 |
| April 18, 2015 | Red Raider Relays | 5:17.58 | 11 | 791 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 5:24.06 | 31 | 752 |
| April 17, 2014 | Red Raider Relays | 5:37.38 | 23 | 674 |
2mile
888
Points
10:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2016 | New Balance Nationals Outdoor | 10:54.60 | 16 | 888 |
| March 12, 2017 | New Balance Nationals Indoor | 11:16.12 | 23 | 830 |
3000m
933
Points
9:53.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | Section 11 State Qualifier | 9:53.94 | 2 | 933 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 10:01.92 | 11 | 908 |
| May 26, 2016 | Section 11 Division Champs | 10:07.66 | 1 | 891 |
| Jan. 14, 2017 | Molloy Stanner Games | 10:19.53 | 4 | 855 |
| June 6, 2015 | Section 11 State Qualifier | 10:20.34 | 7 | 853 |
| Jan. 16, 2016 | Yale Track Classic | 10:20.87 | 17 | 852 |
| Feb. 1, 2016 | Section 11 County Champs | 10:21.22 | 2 | 851 |
| Dec. 26, 2015 | North Shore HS Invitational | 10:23.07 | 6 | 845 |
| Jan. 21, 2017 | Section 11 League Champs | 10:23.78 | 1 | 843 |
| Feb. 5, 2017 | Section 11 County Champs | 10:28.87 | 4 | 828 |
| May 29, 2015 | Section 11 Division Champs | 10:31.79 | 4 | 820 |
| May 18, 2017 | Section 11 Division Champs | 10:34.88 | 5 | 811 |
| Feb. 13, 2017 | Section 11 State Qualifier | 10:35.84 | 5 | 808 |
| Jan. 3, 2017 | Section 11 Crossover D | 10:40.24 | 1 | 796 |
| May 22, 2014 | Section 11 Division Champs | 10:51.17 | 8 | 765 |
| Feb. 8, 2015 | Section 11 State Qualifier | 10:53.77 | 8 | 758 |
| Feb. 1, 2015 | Section 11 County Champs | 10:53.81 | 5 | 757 |
| April 14, 2018 | Elon Phoenix Invitational | 10:54.74 | 5 | 755 |
| April 26, 2014 | Bob Pratt Smithtown Invy | 10:54.87 | 4 | 754 |
| Jan. 17, 2015 | Molloy Stanner Games | 11:00.54 | 9 | 739 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 11:09.06 | 12 | 716 |
3200m
898
Points
10:46.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 10:46.91 | 3 | 898 |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 11:11.49 | 8 | 831 |
4000m_cc
699
Points
15:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 15:23.70 | 8 | 699 |
| Oct. 8, 2016 | Manhattan HS Invitational | 15:25.20 | 4 | 696 |
| Aug. 31, 2018 | Elon Open | 15:47.20 | 30 | 655 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:56.90 | 13 | 637 |
| Sept. 12, 2015 | CHSAA Practice Meet | 15:57.73 | 3 | 635 |
| Sept. 2, 2017 | Elon Open | 16:11.10 | 47 | 611 |
| Sept. 13, 2014 | CHSAA Practice Meet | 16:54.10 | 3 | 537 |
4500m_cc
848
Points
16:02.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Grout Invitational | 16:02.08 | 2 | 848 |
| Oct. 4, 2014 | Grout Invitational | 16:49.75 | 12 | 762 |
5000m
886
Points
17:33.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | JMU Invitational | 17:33.07 | 2 | 886 |
| March 27, 2021 | adidas Raleigh Relays | 17:38.18 | 74 | 877 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 17:40.87 | 11 | 872 |
| April 20, 2019 | Duke Invitational | 18:14.90 | 11 | 816 |
| April 6, 2019 | Phoenix Invite | 18:18.62 | 2 | 810 |
| April 21, 2018 | Duke Invitational | 18:38.79 | 6 | 778 |
| March 16, 2019 | Charlotte 49er Classic | 18:39.61 | 11 | 777 |
| April 7, 2018 | VertKlasse Meeting | 19:16.11 | 2 | 720 |
5000m_cc
827
Points
18:08.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Brown Northeast Invitational | 18:08.43 | 2 | 827 |
| Oct. 17, 2015 | Brown Invitational | 18:15.18 | 5 | 816 |
| Jan. 29, 2021 | CAA XC Preview | 18:24.10 | 13 | 801 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 18:59.70 | 28 | 745 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 19:04.00 | 23 | 738 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 19:07.10 | 32 | 734 |
| Nov. 21, 2015 | NY Federation Championships | 19:16.30 | 35 | 720 |
| Oct. 18, 2014 | Brown Invitational | 19:17.08 | 9 | 718 |
| Oct. 25, 2016 | Section XI Division Championships | 19:18.27 | 4 | 717 |
| Sept. 29, 2018 | Queens City Invitational | 19:19.00 | 79 | 715 |
| Nov. 19, 2016 | NY Federation Championships | 19:24.20 | 19 | 708 |
| Nov. 4, 2016 | Section 11 Championships | 19:25.48 | 2 | 706 |
| Oct. 27, 2015 | Section XI Division Championships | 19:30.37 | 3 | 698 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 19:34.20 | 37 | 693 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 19:40.94 | 4 | 682 |
| Nov. 6, 2015 | Section 11 Championships | 19:59.46 | 5 | 655 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 20:04.58 | 2 | 648 |
| Oct. 31, 2014 | Section 11 Championships | 20:27.48 | 15 | 615 |
| Oct. 21, 2014 | Section XI Division Championships | 20:48.32 | 26 | 586 |
| Sept. 19, 2015 | Bob Pratt Invitational | 20:50.31 | 2 | 583 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 21:51.39 | 10 | 502 |
| Sept. 20, 2014 | Bob Pratt Invitational | 22:28.10 | 13 | 457 |
6000m_cc
866
Points
21:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Colonial Athletic Association Championship | 21:50.10 | 24 | 866 |
| Sept. 14, 2019 | JMU XC Open Invitational | 22:07.90 | 11 | 842 |
| Sept. 27, 2019 | Panorama Farms Invitational | 22:26.40 | 53 | 818 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 22:26.40 | 53 | 818 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:24.00 | 322 | 746 |
| Feb. 12, 2021 | Winter Vertcross 2021 | 23:24.50 | 19 | 745 |
| Oct. 26, 2018 | Colonial Athletic Association Championship | 24:00.90 | 63 | 701 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 24:18.60 | 223 | 680 |
| Oct. 29, 2017 | CAA Cross Country Championship | 25:27.57 | 76 | 602 |
600m
736
Points
1:44.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2016 | Section 11 Crossover D | 1:44.46 | 6 | 736 |
800m
819
Points
2:20.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Section 11 Division Champs | 2:20.91 | 3 | 819 |
mile
894
Points
5:02.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 5:02.95 | 9 | 894 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 5:14.07 | 2 | 824 |
| Dec. 17, 2016 | AT&T Coaches Hall of Fame Invitational | 5:15.41 | 6 | 816 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 5:16.80 | 3 | 807 |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 5:17.82 | 8 | 801 |
| Jan. 10, 2015 | The Hispanic Games | 5:32.84 | 38 | 712 |
| Jan. 18, 2014 | Yale Track Classic | 5:37.48 | 27 | 685 |
| Jan. 4, 2014 | The Hispanic Games | 5:55.23 | 11 | 589 |
3mile_cc
702
Points
18:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Suffern Invitational | 18:44.90 | 4 | 702 |
| Oct. 24, 2014 | Suffolk Frosh/Soph Invitational | 19:23.95 | 1 | 643 |
Long-Distance
Event Group
926
Points
36:14.16
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 10000m | 2021 CAA Track & Field Championships | 36:14.16 | 5 | 926 |
| April 17, 2021 | 5000m | JMU Invitational | 17:33.07 | 2 | 886 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 17:38.18 | 74 | 877 |
| May 1, 2021 | 5000m | 2021 CAA Track & Field Championships | 17:40.87 | 11 | 872 |
| May 4, 2019 | 10000m | CAA Conference Championships | 38:18.14 | 4 | 830 |
Mid-D
Event Group
819
Points
2:20.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2016 | 800m | Section 11 Division Champs | 2:20.91 | 3 | 819 |
| Dec. 21, 2016 | 1000m | Section 11 Cross Over C | 3:08.52 | 1 | 765 |
| Jan. 3, 2016 | 1000m | Section 11 Art Mitchell | 3:08.88 | 3 | 761 |
| Jan. 25, 2015 | 1000m | Section 11 League Champs | 3:10.48 | 5 | 744 |
| Jan. 21, 2015 | 1000m | Section 11 Crossover D | 3:10.72 | 7 | 741 |
Mile
Event Group
922
Points
4:37.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 1500m | Eddy Games | 4:37.74 | 7 | 922 |
| June 11, 2016 | 1500m | NYSPHSAA - NY State Champs | 4:40.02 | 18 | 906 |
| May 14, 2016 | Mile | 49th Glenn D. Loucks Games | 5:02.95 | 9 | 894 |
| May 26, 2016 | 1500m | Section 11 Division Champs | 4:42.16 | 1 | 891 |
| June 4, 2016 | 1500m | Section 11 State Qualifier | 4:43.18 | 3 | 884 |
Distance
Event Group
933
Points
9:53.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 3000m | Section 11 State Qualifier | 9:53.94 | 2 | 933 |
| June 11, 2016 | 3000m | NYSPHSAA - NY State Champs | 10:01.92 | 11 | 908 |
| May 6, 2016 | 3200m | 11th Nike Henderson Track & Field Invitational | 10:46.91 | 3 | 898 |
| May 26, 2016 | 3000m | Section 11 Division Champs | 10:07.66 | 1 | 891 |
| June 19, 2016 | 2Mile | New Balance Nationals Outdoor | 10:54.60 | 16 | 888 |
Cross Country
Event Group
866
Points
21:50.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2019 | 6000mCC | Colonial Athletic Association Championship | 21:50.10 | 24 | 866 |
| Oct. 1, 2016 | 4500mCC | Grout Invitational | 16:02.08 | 2 | 848 |
| Sept. 14, 2019 | 6000mCC | JMU XC Open Invitational | 22:07.90 | 11 | 842 |
| Oct. 15, 2016 | 5K XC | Brown Northeast Invitational | 18:08.43 | 2 | 827 |
| Sept. 27, 2019 | 6000mCC | Panorama Farms Invitational | 22:26.40 | 53 | 818 |
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