Performance Dashboard
Athlete analytics & progression tracking
1500m
834
Points
4:50.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | USD Early Bird | 4:50.53 | 12 | 834 |
| May 5, 2023 | NDSU Tune Up | 5:07.50 | 6 | 724 |
1600m
827
Points
5:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | NDHSAA East Region Meet | 5:11.70 | 3 | 827 |
| May 25, 2019 | North Dakota State T&F Championship | 5:14.59 | 5 | 809 |
| April 16, 2019 | Grand Forks Sertoma (@ Davies) | 5:15.07 | 2 | 806 |
| May 5, 2018 | Howard Wood Dakota Relays | 5:18.93 | 10 | 782 |
| May 4, 2019 | Howard Wood Dakota Relays | 5:19.18 | 13 | 781 |
| April 5, 2019 | Bison HS Indoor Classic | 5:19.70 | 2 | 778 |
| April 5, 2019 | NDSU Indoor Invitational | 5:19.70 | 2 | 778 |
| April 21, 2018 | Fargo Davies Metro Invite | 5:22.92 | 4 | 758 |
| May 1, 2015 | Packer Relays | 5:23.26 | 4 | 756 |
| March 16, 2019 | Cobber HS Indoor Invitational | 5:24.27 | 2 | 750 |
| March 16, 2018 | Fargo South Indoor Invite | 5:25.10 | 2 | 745 |
| May 4, 2015 | Fargo Rotary Invitational | 5:25.24 | 3 | 745 |
| May 26, 2018 | North Dakota State T&F Championship | 5:27.42 | 10 | 732 |
| May 23, 2015 | North Dakota State T&F Championship | 5:27.76 | 16 | 730 |
| April 24, 2015 | North Dakota Relays | 5:34.97 | 8 | 688 |
| May 5, 2014 | Fargo Rotary Invitational | 5:38.02 | 6 | 671 |
| May 27, 2017 | North Dakota State T&F Championship | 5:38.36 | 7 | 669 |
| March 31, 2015 | EDC Meet | 5:40.11 | 8 | 659 |
| May 17, 2014 | Class A-East Region | 5:42.17 | 11 | 648 |
| March 27, 2015 | North Dakota State Indoor Championships | 5:45.28 | 8 | 631 |
| April 12, 2014 | Charlie Denton Relays | 5:51.26 | 7 | 598 |
| March 28, 2014 | North Dakota State Indoor Championships | 5:52.58 | 19 | 591 |
2mile
731
Points
11:54.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | ND Class A State Indoor Championships | 11:54.13 | 4 | 731 |
3000m
836
Points
10:26.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Jim Emmerich Alumni Invitational | 10:26.07 | 11 | 836 |
| Feb. 8, 2020 | 2020 Frank Sevigne Husker Invitational | 10:28.54 | 21 | 829 |
| March 29, 2019 | EDC Indoor | 10:35.16 | 1 | 810 |
| Feb. 6, 2021 | Dakota Quad Classic | 10:37.05 | 6 | 805 |
| Feb. 11, 2023 | 2023 SDSU Indoor Classic | 10:39.85 | 24 | 797 |
| Jan. 23, 2021 | Jim Emmerich Invite | 10:39.86 | 10 | 797 |
| Jan. 29, 2022 | Nebraska Adidas Classic | 10:42.29 | 11 | 790 |
| Feb. 29, 2020 | Summit League Indoor Championship | 10:43.33 | 13 | 787 |
| Jan. 21, 2023 | Jim Emmerich Alumni Meet | 10:47.97 | 26 | 774 |
| Feb. 18, 2023 | SDSU Last Chance | 10:49.72 | 5 | 769 |
| Feb. 19, 2022 | SDSU Last Chance | 10:51.37 | 3 | 764 |
| Jan. 28, 2023 | UND Open and Multi | 10:53.51 | 8 | 758 |
3200m
860
Points
11:00.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Howard Wood Dakota Relays | 11:00.78 | 5 | 860 |
| May 25, 2019 | North Dakota State T&F Championship | 11:07.19 | 3 | 842 |
| May 17, 2019 | NDHSAA East Region Meet | 11:12.63 | 1 | 828 |
| April 16, 2019 | Grand Forks Sertoma (@ Davies) | 11:13.65 | 2 | 825 |
| May 5, 2018 | Howard Wood Dakota Relays | 11:16.14 | 6 | 818 |
| April 20, 2018 | Fargo South Eagle Relays | 11:20.06 | 3 | 808 |
| May 26, 2018 | North Dakota State T&F Championship | 11:27.60 | 5 | 788 |
| May 13, 2015 | Red River Grils Classic | 11:40.04 | 2 | 756 |
| May 23, 2015 | North Dakota State T&F Championship | 11:41.05 | 11 | 753 |
| May 8, 2017 | Fargo Rotary Invitational | 11:42.61 | 3 | 749 |
| May 2, 2017 | Shanley Invitational | 11:42.61 | 3 | 749 |
| April 15, 2016 | Fargo South Invitational | 11:47.66 | 1 | 736 |
| May 27, 2017 | North Dakota State T&F Championship | 11:57.49 | 16 | 711 |
| May 17, 2014 | Class A-East Region | 11:58.27 | 6 | 709 |
| May 1, 2015 | Packer Relays | 11:58.91 | 4 | 708 |
| May 5, 2014 | Fargo Rotary Invitational | 11:59.56 | 3 | 706 |
| April 17, 2015 | Eagle Relays | 12:02.49 | 3 | 699 |
| May 5, 2017 | Packer Relays Invitational | 12:05.72 | 2 | 691 |
| April 21, 2017 | Fargo Davies Eagle Relays | 12:07.18 | 2 | 687 |
| April 17, 2014 | Eagle Relays | 12:09.86 | 4 | 681 |
| April 25, 2014 | Shanley Invitational | 12:11.75 | 3 | 676 |
| May 24, 2014 | North Dakota State T&F Championship | 12:14.69 | 16 | 669 |
| March 27, 2015 | North Dakota State Indoor Championships | 12:18.24 | 7 | 661 |
| April 11, 2015 | Moorhead Athletic Association Outdoor | 12:28.89 | 3 | 635 |
| April 12, 2014 | Charlie Denton Relays | 12:38.30 | 6 | 613 |
| April 5, 2014 | EDC Meet | 12:38.91 | 6 | 612 |
| March 28, 2014 | North Dakota State Indoor Championships | 12:58.13 | 15 | 568 |
4000m_cc
724
Points
15:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | North Dakota State Cross Country Championships | 15:10.60 | 10 | 724 |
| Aug. 22, 2015 | Hillsboro Invitational | 15:16.00 | 8 | 713 |
| Sept. 8, 2017 | Moorhead Dragon Twilight | 15:22.30 | 6 | 701 |
| Aug. 23, 2014 | Hillsboro Invitational | 15:22.40 | 7 | 701 |
| Oct. 25, 2014 | North Dakota State Cross Country Championships | 15:27.30 | 20 | 692 |
| Oct. 10, 2015 | East Dakota Conference Championship | 15:31.10 | 5 | 685 |
| Sept. 12, 2015 | Grand Forks Invitational | 15:34.80 | 12 | 678 |
| Sept. 6, 2014 | West Fargo Invitational | 15:37.24 | 5 | 673 |
| Sept. 20, 2013 | Bill Jansen Blue-White Invitational | 15:51.00 | 20 | 648 |
| Oct. 11, 2014 | East Dakota Conference Championship | 15:57.96 | 8 | 635 |
| Oct. 26, 2013 | North Dakota State Cross Country Championships | 15:59.90 | 32 | 631 |
| Aug. 24, 2013 | Hillsboro Early Bird | 16:26.00 | 14 | 585 |
| Oct. 12, 2013 | East Dakota Conference Championship | 16:28.00 | 14 | 582 |
5000m_cc
827
Points
18:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2020 | Briar Cliff XC Invitational | 18:08.60 | 8 | 827 |
| Oct. 19, 2019 | University of North Dakota's Ron Pynn Classic | 18:38.10 | 15 | 779 |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 18:44.00 | 71 | 770 |
| Oct. 1, 2022 | Briar Cliff XC Invitational | 18:52.50 | 9 | 756 |
| Oct. 14, 2017 | EDC Championships | 19:04.00 | 9 | 738 |
| Oct. 27, 2018 | North Dakota State Cross Country Championships | 19:06.10 | 11 | 735 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 19:06.80 | 87 | 734 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 19:14.60 | 96 | 722 |
| Sept. 15, 2018 | Anderson/Stavn Invitational | 19:23.03 | 9 | 709 |
| Oct. 22, 2016 | North Dakota State Cross Country Championships | 19:24.40 | 11 | 707 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 19:26.10 | 112 | 705 |
| Sept. 3, 2021 | Augie Twilight | 19:35.60 | 50 | 690 |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 19:45.30 | 90 | 676 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 19:49.60 | 141 | 670 |
| Aug. 29, 2016 | Shocky Strand Invitational | 19:53.72 | 11 | 664 |
| Sept. 29, 2018 | Roy Griak Invitational | 19:54.50 | 91 | 662 |
| Aug. 31, 2015 | Shocky Strand Invitational | 19:54.50 | 6 | 662 |
| Oct. 28, 2017 | North Dakota State Cross Country Championships | 19:57.20 | 26 | 659 |
| Oct. 8, 2016 | East Dakota Conference Championship | 20:05.10 | 9 | 647 |
| Sept. 9, 2022 | SDSU Classic | 20:14.10 | 31 | 634 |
| Sept. 17, 2016 | Bill Jansen Blue-White Invitational | 20:27.40 | 8 | 615 |
| Sept. 26, 2015 | Roy Griak Invitational | 20:33.84 | 63 | 606 |
| Sept. 28, 2013 | Roy Griak Invitational | 20:39.90 | 124 | 598 |
| Sept. 27, 2014 | Roy Griak Invitational | 20:42.10 | 59 | 595 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 20:50.60 | 189 | 583 |
| Aug. 28, 2017 | Shocky Strand Invitational | 21:01.19 | 10 | 569 |
| Sept. 23, 2017 | Roy Griak Invitational | 21:23.00 | 123 | 539 |
| Sept. 24, 2016 | Roy Griak Invitational | 21:23.50 | 109 | 539 |
5000m
825
Points
18:09.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Blue Oval Invitational | 18:09.65 | 7 | 825 |
| Feb. 13, 2021 | 2021 SDSU Indoor Classic | 18:16.26 | 8 | 814 |
| April 9, 2022 | Minnesota State Open & Multi | 18:33.98 | 5 | 786 |
| April 23, 2021 | Kip Janvrin Open | 18:35.39 | 18 | 783 |
| Feb. 15, 2020 | SDSU Indoor Classic | 18:37.64 | 19 | 780 |
| Feb. 12, 2022 | SDSU Indoor Classic | 18:50.09 | 27 | 760 |
| May 7, 2021 | South Dakota Tune-up | 18:51.47 | 8 | 758 |
6000m_cc
756
Points
23:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | Bradley Pink Classic | 23:15.70 | 30 | 756 |
| March 5, 2021 | 2020 Summit League XC Conference Championships | 23:23.30 | 17 | 747 |
| Sept. 28, 2019 | Roy Griak Invitational | 25:27.80 | 138 | 601 |
800m
760
Points
2:24.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Grand Forks Girls Classic | 2:24.91 | 8 | 760 |
| May 11, 2018 | Girls Classic | 2:26.24 | 5 | 741 |
| April 26, 2019 | Bismarck Charlie Denton Meet | 2:27.39 | 11 | 724 |
| May 25, 2019 | North Dakota State T&F Championship | 2:30.02 | 18 | 688 |
| March 23, 2019 | ND Class A & B State Indoor Championships | 2:30.33 | 5 | 683 |
| March 24, 2018 | ND Class A & B State Indoor Championships | 2:30.73 | 2 | 678 |
| March 16, 2018 | Fargo South Indoor Invite | 2:31.03 | 2 | 674 |
| May 7, 2018 | Fargo Rotary Invitational | 2:35.15 | 16 | 619 |
| April 24, 2015 | North Dakota Relays | 2:35.28 | 14 | 617 |
| March 20, 2015 | South vs. Davies Dual | 2:35.85 | 1 | 610 |
| March 31, 2015 | EDC Meet | 2:38.62 | 10 | 574 |
| March 18, 2014 | South vs. Davies Dual | 2:45.32 | 5 | 493 |
| April 21, 2018 | Fargo Davies Metro Invite | 2:46.25 | 12 | 483 |
mile
821
Points
5:14.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | 2021 SDSU Last Chance | 5:14.53 | 10 | 821 |
| March 24, 2018 | ND Class A & B State Indoor Championships | 5:16.31 | 1 | 810 |
| March 23, 2019 | ND Class A & B State Indoor Championships | 5:22.27 | 2 | 774 |
| Feb. 21, 2020 | SDSU Last Chance | 5:23.47 | 8 | 767 |
| Feb. 11, 2023 | 2023 SDSU Indoor Classic | 5:26.37 | 49 | 749 |
| April 1, 2016 | ND Class A State Indoor Championships | 5:28.38 | 5 | 738 |
| Jan. 22, 2022 | Jim Emmerich Alumni Meet | 5:29.97 | 27 | 728 |
| March 24, 2017 | ND Class A State Indoor Championships | 5:31.38 | 10 | 720 |
| Feb. 12, 2022 | SDSU Indoor Classic | 5:35.48 | 40 | 697 |
Mile
Event Group
834
Points
4:50.53
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 1500m | USD Early Bird | 4:50.53 | 12 | 834 |
| May 17, 2019 | 1600m | NDHSAA East Region Meet | 5:11.70 | 3 | 827 |
| Feb. 20, 2021 | Mile | 2021 SDSU Last Chance | 5:14.53 | 10 | 821 |
| March 24, 2018 | Mile | ND Class A & B State Indoor Championships | 5:16.31 | 1 | 810 |
| May 25, 2019 | 1600m | North Dakota State T&F Championship | 5:14.59 | 5 | 809 |
Distance
Event Group
860
Points
11:00.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 3200m | Howard Wood Dakota Relays | 11:00.78 | 5 | 860 |
| May 25, 2019 | 3200m | North Dakota State T&F Championship | 11:07.19 | 3 | 842 |
| Jan. 25, 2020 | 3000m | Jim Emmerich Alumni Invitational | 10:26.07 | 11 | 836 |
| Feb. 8, 2020 | 3000m | 2020 Frank Sevigne Husker Invitational | 10:28.54 | 21 | 829 |
| May 17, 2019 | 3200m | NDHSAA East Region Meet | 11:12.63 | 1 | 828 |
Cross Country
Event Group
827
Points
18:08.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2020 | 5K XC | Briar Cliff XC Invitational | 18:08.60 | 8 | 827 |
| Oct. 19, 2019 | 5K XC | University of North Dakota's Ron Pynn Classic | 18:38.10 | 15 | 779 |
| Nov. 12, 2017 | 5K XC | Nike Cross Nationals Heartland Regional | 18:44.00 | 71 | 770 |
| Oct. 1, 2022 | 5K XC | Briar Cliff XC Invitational | 18:52.50 | 9 | 756 |
| Oct. 14, 2022 | 6000mCC | Bradley Pink Classic | 23:15.70 | 30 | 756 |
Long-Distance
Event Group
825
Points
18:09.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 5000m | Blue Oval Invitational | 18:09.65 | 7 | 825 |
| Feb. 13, 2021 | 5000m | 2021 SDSU Indoor Classic | 18:16.26 | 8 | 814 |
| April 9, 2022 | 5000m | Minnesota State Open & Multi | 18:33.98 | 5 | 786 |
| April 23, 2021 | 5000m | Kip Janvrin Open | 18:35.39 | 18 | 783 |
| Feb. 15, 2020 | 5000m | SDSU Indoor Classic | 18:37.64 | 19 | 780 |
Mid-D
Event Group
760
Points
2:24.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 800m | Grand Forks Girls Classic | 2:24.91 | 8 | 760 |
| May 11, 2018 | 800m | Girls Classic | 2:26.24 | 5 | 741 |
| April 26, 2019 | 800m | Bismarck Charlie Denton Meet | 2:27.39 | 11 | 724 |
| May 25, 2019 | 800m | North Dakota State T&F Championship | 2:30.02 | 18 | 688 |
| March 23, 2019 | 800m | ND Class A & B State Indoor Championships | 2:30.33 | 5 | 683 |
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