Performance Dashboard
Athlete analytics & progression tracking
1000m
814
Points
3:03.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Section 5 RWTL #7 | 3:03.98 | 1 | 814 |
| Jan. 23, 2025 | Section 5 RWTL #6 | 3:05.08 | 1 | 802 |
| Feb. 23, 2025 | Section 5 Sectional Champs | 3:13.03 | 1 | 717 |
| Dec. 30, 2023 | Section 5 RWTL #4 | 3:18.93 | 3 | 656 |
| Jan. 20, 2024 | Section 5 RWTL #7 | 3:20.75 | 4 | 638 |
| Dec. 14, 2024 | Section 5 RWTL #2 | 3:24.03 | 4 | 606 |
| Dec. 16, 2023 | Section 5 RWTL #2 | 3:24.37 | 7 | 603 |
| Dec. 9, 2023 | Section 5 RWTL #1 | 3:26.58 | 2 | 582 |
1500m
749
Points
5:03.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Flower City Invitational | 5:03.64 | 4 | 749 |
| May 18, 2024 | Monroe County Champ | 5:04.73 | 8 | 742 |
| Jan. 4, 2025 | Section 5 RWTL #4 | 5:09.98 | 2 | 709 |
| Dec. 7, 2024 | Section 5 RWTL #1 | 5:14.14 | 2 | 684 |
| Dec. 22, 2023 | Section 5 RWTL #3 | 5:26.88 | 3 | 609 |
300m
736
Points
44.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Section 5 RWTL #8 | 44.56 | 16 | 736 |
| Dec. 14, 2024 | Section 5 RWTL #2 | 45.18 | 5 | 709 |
400m
806
Points
1:00.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | Monroe Overall County Champ | 1:00.95 | 5 | 806 |
| April 28, 2025 | Section 5 Duals | 1:02.21 | 2 | 765 |
| May 3, 2025 | Runnin' Cadet Classic | 1:04.12 | 9 | 705 |
5000m_cc
739
Points
19:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2025 | Monroe County Championships | 19:03.80 | 11 | 739 |
| Nov. 8, 2025 | Section 5 Championships | 19:23.30 | 11 | 709 |
| Oct. 26, 2024 | Monroe County Championships | 19:38.00 | 22 | 687 |
| Nov. 2, 2024 | Section 5 Championships | 19:39.50 | 17 | 685 |
| Sept. 20, 2025 | John Izzo Cross Country Classic | 19:46.10 | 6 | 675 |
| Sept. 21, 2024 | John Izzo Cross Country Classic | 20:24.90 | 11 | 619 |
| Oct. 5, 2024 | Saratoga Cross Country Invitational | 20:28.80 | 8 | 613 |
600m
853
Points
1:38.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | Section 5 Sectional Champs | 1:38.68 | 1 | 853 |
| Feb. 28, 2025 | Section 5 State Qualifier | 1:38.80 | 4 | 850 |
| Jan. 11, 2025 | Jack Reed High School Showcase | 1:39.97 | 3 | 826 |
| Feb. 23, 2024 | Section 5 State Qualifier | 1:41.91 | 4 | 787 |
| Dec. 21, 2024 | Section 5 RWTL #3 | 1:41.96 | 2 | 786 |
| Jan. 12, 2024 | Section 5 RWTL #6 | 1:42.13 | 2 | 782 |
| Feb. 18, 2024 | Section 5 Sectional Champs | 1:42.88 | 3 | 767 |
| Feb. 10, 2024 | Section 5 RWTL #9 | 1:45.51 | 9 | 716 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 1:45.53 | 4 | 715 |
| Jan. 6, 2024 | Section 5 RWTL #5 | 1:45.83 | 1 | 710 |
800m
916
Points
2:14.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2025 | Section 5 State Qualifier | 2:14.59 | 2 | 916 |
| May 16, 2025 | Lancer Invite | 2:17.46 | 2 | 871 |
| June 22, 2025 | New Balance Nationals Outdoor | 2:17.60 | 20 | 869 |
| May 3, 2025 | Runnin' Cadet Classic | 2:20.55 | 1 | 824 |
| May 4, 2024 | Runnin' Cadet Classic | 2:22.46 | 2 | 796 |
| March 16, 2025 | New Balance Nationals Indoor | 2:22.90 | 26 | 789 |
| June 1, 2024 | Section 5 State Qualifier | 2:23.66 | 4 | 778 |
| March 10, 2024 | New Balance Nationals Indoor | 2:25.95 | 22 | 745 |
| May 25, 2024 | Section 5 Class Champs | 2:26.22 | 2 | 741 |
| April 27, 2024 | His and Hers | 2:29.89 | 5 | 689 |
| June 16, 2024 | New Balance Nationals Outdoor | 2:32.26 | 61 | 657 |
| May 31, 2025 | Section 5 Class Champs | 2:33.31 | 10 | 643 |
| April 28, 2025 | Section 5 Duals | 2:44.36 | 1 | 505 |
3mile_cc
679
Points
18:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2025 | Burnt Hills Cross County Invitational | 18:59.80 | 5 | 679 |
| Sept. 28, 2024 | McQuaid Invitational | 20:24.90 | 32 | 555 |
| Sept. 27, 2025 | McQuaid Invitational | 20:32.70 | 13 | 544 |
Mid-D
Event Group
916
Points
2:14.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2025 | 800m | Section 5 State Qualifier | 2:14.59 | 2 | 916 |
| May 16, 2025 | 800m | Lancer Invite | 2:17.46 | 2 | 871 |
| June 22, 2025 | 800m | New Balance Nationals Outdoor | 2:17.60 | 20 | 869 |
| Feb. 23, 2025 | 600m | Section 5 Sectional Champs | 1:38.68 | 1 | 853 |
| Feb. 28, 2025 | 600m | Section 5 State Qualifier | 1:38.80 | 4 | 850 |
Mile
Event Group
749
Points
5:03.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1500m | Flower City Invitational | 5:03.64 | 4 | 749 |
| May 18, 2024 | 1500m | Monroe County Champ | 5:04.73 | 8 | 742 |
| Jan. 4, 2025 | 1500m | Section 5 RWTL #4 | 5:09.98 | 2 | 709 |
| Dec. 7, 2024 | 1500m | Section 5 RWTL #1 | 5:14.14 | 2 | 684 |
| Dec. 22, 2023 | 1500m | Section 5 RWTL #3 | 5:26.88 | 3 | 609 |
Long Sprints
Event Group
806
Points
1:00.95
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 400m | Monroe Overall County Champ | 1:00.95 | 5 | 806 |
| April 28, 2025 | 400m | Section 5 Duals | 1:02.21 | 2 | 765 |
| Feb. 8, 2025 | 300m | Section 5 RWTL #8 | 44.56 | 16 | 736 |
| Dec. 14, 2024 | 300m | Section 5 RWTL #2 | 45.18 | 5 | 709 |
| May 3, 2025 | 400m | Runnin' Cadet Classic | 1:04.12 | 9 | 705 |
Cross Country
Event Group
739
Points
19:03.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2025 | 5K XC | Monroe County Championships | 19:03.80 | 11 | 739 |
| Nov. 8, 2025 | 5K XC | Section 5 Championships | 19:23.30 | 11 | 709 |
| Oct. 26, 2024 | 5K XC | Monroe County Championships | 19:38.00 | 22 | 687 |
| Nov. 2, 2024 | 5K XC | Section 5 Championships | 19:39.50 | 17 | 685 |
| Oct. 11, 2025 | 3 Mile XC | Burnt Hills Cross County Invitational | 18:59.80 | 5 | 679 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava