Performance Dashboard
Athlete analytics & progression tracking
1000m
921
Points
2:54.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Hokie Invitational (College) | 2:54.76 | 4 | 921 |
| Jan. 16, 2016 | St. Christopher's Indoor Track & Field Invitational | 2:57.51 | 1 | 888 |
| Dec. 18, 2015 | Colonial Forge Polar Bear Meet #2 | 3:02.74 | 1 | 828 |
| Dec. 21, 2015 | Colonial Forge Polar Bear Meet #2 | 3:02.74 | 1 | 828 |
| Feb. 27, 2016 | VHSL Group 5A State Indoor T&F Championships | 3:03.57 | 4 | 819 |
| Feb. 17, 2016 | VHSL Group 5A North Regional Indoor T&F Championships | 3:10.69 | 3 | 741 |
| Feb. 8, 2016 | VHSL Group 5A Conference 15 Indoor T&F Championships | 3:13.52 | 1 | 711 |
| Dec. 8, 2015 | Brooke Point Polar Bear #1 | 3:16.64 | 1 | 679 |
| Dec. 13, 2014 | 2014 Icebreaker Invitational | 3:17.32 | 1 | 672 |
| Jan. 17, 2015 | Winter Jacket Classic | 3:18.14 | 11 | 664 |
| Jan. 29, 2013 | Mountain View Polar Bear #4 | 3:18.50 | 3 | 661 |
| Dec. 17, 2014 | Mountain View Polar Bear Meet #2 | 3:23.24 | 1 | 614 |
| Dec. 17, 2013 | Stafford County Polar Bear Meet #1 | 3:27.04 | 3 | 578 |
| Dec. 4, 2012 | Mountain View Polar Bear Meet #1 | 3:29.54 | 4 | 554 |
1500m
904
Points
4:40.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Charlotte Invitational | 4:40.31 | 2 | 904 |
| April 22, 2017 | Duke Invitational | 4:41.00 | 4 | 899 |
| March 17, 2018 | Charlotte 49er Classic | 4:41.06 | 5 | 898 |
| March 16, 2019 | Charlotte 49er Classic | 4:41.39 | 13 | 896 |
| March 24, 2017 | adidas Raleigh Relays | 4:41.85 | 10 | 893 |
| April 28, 2018 | Virginia Grand Prix | 4:44.77 | 5 | 873 |
| March 18, 2017 | Charlotte 49er Classic | 4:46.19 | 5 | 863 |
| April 15, 2017 | Charlotte Invitational | 4:59.55 | 11 | 775 |
| May 10, 2014 | The Victor Cahoon Track Classic | 5:08.43 | 9 | 719 |
1600m
878
Points
5:03.69
Personal Record
300m
641
Points
46.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2015 | Brooke Point Polar Bear #1 | 46.74 | 8 | 641 |
| Dec. 4, 2012 | Mountain View Polar Bear Meet #1 | 49.54 | 6 | 528 |
| Dec. 10, 2014 | Mountain View Polar Bear Meet #1 | 50.14 | 3 | 505 |
3000m
894
Points
10:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Camel City Elite Invite | 10:06.60 | 8 | 894 |
| March 16, 2019 | Charlotte 49er Classic | 10:12.20 | 9 | 877 |
| April 1, 2017 | 2017 Colonial Relays | 10:12.53 | 14 | 876 |
| Jan. 26, 2019 | Thundering Herd Invitational | 10:14.41 | 4 | 871 |
| Jan. 20, 2018 | Keydet Invitational | 10:20.50 | 7 | 853 |
| Feb. 18, 2018 | Conference USA Championships | 10:30.17 | 12 | 824 |
| Feb. 17, 2019 | Conference USA Indoor Championship | 10:42.78 | 14 | 788 |
3000msc
982
Points
10:48.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | Conference USA Outdoor Championships | 10:48.47 | 4 | 982 |
| March 30, 2019 | adidas Raleigh Relays | 10:50.12 | 27 | 978 |
| April 13, 2019 | Charlotte Invitational | 10:50.44 | 3 | 977 |
| May 13, 2018 | Conference USA Outdoor Championships | 10:57.57 | 1 | 961 |
| April 20, 2019 | Duke Invitational | 10:58.75 | 12 | 959 |
| April 29, 2017 | Virginia Grand Prix | 11:28.14 | 3 | 894 |
| May 14, 2017 | Conference USA Outdoor Championships | 11:49.33 | 12 | 848 |
3200m
767
Points
11:35.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | 2015 Icebreaker Invitational | 11:35.53 | 2 | 767 |
| Dec. 19, 2012 | North Stafford Polar Bear Meet #2 | 12:23.74 | 1 | 647 |
5000m_cc
864
Points
17:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | C-USA Championships | 17:46.00 | 14 | 864 |
| Nov. 2, 2019 | Conference USA Championship | 17:54.90 | 17 | 849 |
| Oct. 28, 2017 | Conference USA Championship | 17:57.00 | 18 | 846 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 18:48.40 | 23 | 763 |
| Sept. 23, 2017 | Panorama Farm Invitational | 18:50.00 | 43 | 760 |
| Aug. 30, 2019 | Charlotte Preview | 18:59.30 | 12 | 746 |
| Sept. 1, 2017 | Charlotte Preview | 18:59.90 | 10 | 745 |
| Oct. 29, 2016 | Conference USA Championship | 19:21.00 | 56 | 712 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 19:24.00 | 36 | 708 |
| Aug. 31, 2018 | Charlotte Preview | 19:31.40 | 28 | 697 |
| Sept. 16, 2017 | William & Mary XC Invitational | 19:31.70 | 29 | 696 |
| Nov. 6, 2014 | VHSL Group 6A South Region XC Championships | 19:31.94 | 7 | 696 |
| Oct. 17, 2015 | Third Battle Invitational | 19:34.80 | 29 | 692 |
| Sept. 23, 2016 | Panorama Farm Invitational | 19:37.50 | 96 | 688 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 19:51.00 | 50 | 668 |
| Oct. 29, 2013 | VHSL Group 6A Conference 4 XC Championships | 19:52.70 | 4 | 665 |
| Oct. 11, 2014 | Albemarle Invitational | 19:53.60 | 13 | 664 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 19:55.00 | 53 | 662 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 19:58.00 | 2 | 657 |
| Sept. 12, 2015 | Pole Green XC Classic | 19:58.61 | 6 | 656 |
| Oct. 30, 2014 | VHSL Group 6A Conference 4 XC Championships | 19:59.90 | 2 | 655 |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 20:03.60 | 26 | 649 |
| Nov. 5, 2015 | VHSL Group 5A North Regional XC Championship | 20:05.90 | 8 | 646 |
| Nov. 1, 2012 | Northwest Region XC Championships | 20:08.50 | 16 | 642 |
| Sept. 2, 2016 | Charlotte Preview | 20:13.90 | 30 | 634 |
| Oct. 12, 2013 | Albemarle Invitational | 20:14.90 | 20 | 633 |
| Oct. 29, 2015 | VHSL Group 5A Conference 15 XC Championshisp | 20:16.00 | 3 | 631 |
| Nov. 7, 2013 | VHSL Group 6A South Regional XC Championships | 20:17.13 | 23 | 630 |
| Oct. 4, 2014 | Octoberfest Invitational | 20:19.00 | 36 | 627 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 20:22.00 | 24 | 623 |
| Sept. 13, 2014 | Pole Green XC Classic | 20:26.80 | 8 | 616 |
| Oct. 13, 2012 | Albemarle Invitational | 20:35.00 | 61 | 605 |
| Oct. 25, 2012 | Commonwealth District XC Championships | 20:35.20 | 14 | 604 |
| Sept. 21, 2013 | Chesapeake Invitational | 20:38.14 | 23 | 600 |
| Oct. 10, 2015 | Albemarle Invitational | 20:38.50 | 33 | 600 |
| Sept. 29, 2012 | Great American Cross Country Festival | 20:41.20 | 53 | 596 |
| Nov. 24, 2012 | Foot Locker South Regional | 20:43.00 | 44 | 593 |
| Aug. 29, 2015 | Great Meadow Invitational | 20:52.00 | 27 | 581 |
| Sept. 6, 2014 | Great Meadow Invitational | 20:56.00 | 25 | 576 |
| Sept. 5, 2015 | Chancellor High School XC Invitational | 20:59.80 | 6 | 570 |
| Oct. 5, 2013 | Octoberfest Invitational | 21:22.00 | 82 | 541 |
| Sept. 20, 2014 | Oatlands Invitational | 21:27.00 | 94 | 534 |
| Aug. 25, 2012 | Great Meadow Invitational | 21:34.00 | 3 | 525 |
| Sept. 1, 2012 | Chancellor Invitational | 21:51.70 | 27 | 502 |
| Sept. 7, 2013 | Great Meadow Invitational | 21:52.00 | 95 | 502 |
| Aug. 30, 2014 | Chancellor Invitational | 21:52.20 | 15 | 501 |
| Sept. 22, 2012 | Oatlands Invitational | 21:54.00 | 37 | 499 |
| Aug. 31, 2013 | Chancellor Invitational | 21:57.30 | 17 | 495 |
| Sept. 15, 2012 | Woodberry Forest Invitational | 22:22.05 | 46 | 464 |
5000m
861
Points
17:48.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | Conference USA Outdoor Championships | 17:48.01 | 11 | 861 |
| March 31, 2018 | adidas Raleigh Relays | 17:49.17 | 10 | 859 |
6000m_cc
918
Points
21:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | UAB Blazer Classic | 21:10.90 | 8 | 918 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 21:31.50 | 58 | 890 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:35.40 | 77 | 885 |
| Sept. 27, 2019 | Panorama Farms Invitational | 22:00.90 | 41 | 851 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 22:00.90 | 41 | 851 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:19.10 | 83 | 828 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 22:20.40 | 50 | 826 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 22:34.00 | 176 | 808 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:45.70 | 115 | 794 |
| Oct. 14, 2016 | Penn State National Invitational | 23:00.70 | 189 | 775 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 23:07.70 | 146 | 766 |
800m
900
Points
2:15.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Charlotte Invitational | 2:15.64 | 2 | 900 |
| May 10, 2016 | Colonial Forge Meet | 2:16.14 | 1 | 892 |
| March 17, 2018 | Charlotte 49er Classic | 2:16.65 | 2 | 884 |
| April 23, 2016 | Lee-Davis Invitational | 2:20.21 | 4 | 829 |
| May 2, 2015 | Gar-Field Invitational | 2:21.58 | 2 | 809 |
| April 14, 2018 | Charlotte Invitational | 2:22.01 | 5 | 802 |
| Feb. 4, 2017 | Camel City Elite Invite | 2:25.23 | 7 | 755 |
| March 21, 2015 | Brian Watkins Invitational | 2:25.92 | 2 | 745 |
| April 9, 2016 | VA Runner Spring Invitational | 2:26.79 | 3 | 733 |
| May 25, 2016 | VHSL Group 5A North Regional Outdoor T&F Championships | 2:27.21 | 12 | 727 |
| April 25, 2015 | Wildcat Track Classic | 2:27.51 | 4 | 723 |
| May 21, 2015 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 2:30.17 | 4 | 686 |
| April 13, 2013 | Spring Qualifying Track & Field Classic | 2:32.20 | 6 | 658 |
| April 5, 2014 | VA Runner Spring Invitational | 2:32.42 | 1 | 655 |
| May 30, 2015 | VHSL Group 6A South Regional Outdoor T&F Championships | 2:33.52 | 17 | 640 |
| April 20, 2013 | John Handley Invitational | 2:35.72 | 4 | 611 |
| May 3, 2014 | Gar-Field Invitational | 2:36.30 | 16 | 604 |
mile
930
Points
4:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2020 | Conference USA Indoor Championships | 4:57.40 | 6 | 930 |
| Feb. 9, 2019 | Darius Dixon Memorial | 5:02.89 | 6 | 895 |
| Feb. 23, 2020 | Conference USA Indoor Championships | 5:03.19 | 9 | 893 |
| Feb. 17, 2019 | Conference USA Indoor Championship | 5:04.18 | 5 | 886 |
| Jan. 25, 2020 | Hokie Invitational (College) | 5:04.35 | 15 | 885 |
| Feb. 10, 2018 | Liberty Elite Invitational | 5:06.79 | 3 | 870 |
| Feb. 8, 2020 | Camel City Elite Invitational | 5:07.87 | 20 | 863 |
| Jan. 13, 2018 | UAB Vulcan Invite | 5:11.11 | 6 | 842 |
| Feb. 4, 2017 | Camel City Elite Invite | 5:18.38 | 21 | 797 |
| Feb. 11, 2017 | Liberty Elite Invitational | 5:19.00 | 15 | 794 |
| Feb. 17, 2019 | Conference USA Indoor Championship | 5:22.38 | 9 | 773 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 5:22.63 | 20 | 772 |
| May 4, 2013 | Colonial Forge Showcase | 5:30.27 | 12 | 727 |
| Jan. 9, 2016 | Montgomery Invitational | 5:32.71 | 12 | 712 |
Mid-D
Event Group
921
Points
2:54.76
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | 1000m | Hokie Invitational (College) | 2:54.76 | 4 | 921 |
| April 13, 2019 | 800m | Charlotte Invitational | 2:15.64 | 2 | 900 |
| May 10, 2016 | 800m | Colonial Forge Meet | 2:16.14 | 1 | 892 |
| Jan. 16, 2016 | 1000m | St. Christopher's Indoor Track & Field Invitational | 2:57.51 | 1 | 888 |
| March 17, 2018 | 800m | Charlotte 49er Classic | 2:16.65 | 2 | 884 |
Mile
Event Group
930
Points
4:57.40
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2020 | Mile | Conference USA Indoor Championships | 4:57.40 | 6 | 930 |
| April 14, 2018 | 1500m | Charlotte Invitational | 4:40.31 | 2 | 904 |
| April 22, 2017 | 1500m | Duke Invitational | 4:41.00 | 4 | 899 |
| March 17, 2018 | 1500m | Charlotte 49er Classic | 4:41.06 | 5 | 898 |
| March 16, 2019 | 1500m | Charlotte 49er Classic | 4:41.39 | 13 | 896 |
Long Sprints
Event Group
641
Points
46.74
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2015 | 300m | Brooke Point Polar Bear #1 | 46.74 | 8 | 641 |
| Dec. 4, 2012 | 300m | Mountain View Polar Bear Meet #1 | 49.54 | 6 | 528 |
| Dec. 10, 2014 | 300m | Mountain View Polar Bear Meet #1 | 50.14 | 3 | 505 |
Distance
Event Group
894
Points
10:06.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Camel City Elite Invite | 10:06.60 | 8 | 894 |
| March 16, 2019 | 3000m | Charlotte 49er Classic | 10:12.20 | 9 | 877 |
| April 1, 2017 | 3000m | 2017 Colonial Relays | 10:12.53 | 14 | 876 |
| Jan. 26, 2019 | 3000m | Thundering Herd Invitational | 10:14.41 | 4 | 871 |
| Jan. 20, 2018 | 3000m | Keydet Invitational | 10:20.50 | 7 | 853 |
Steeple
Event Group
982
Points
10:48.47
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2019 | 3000mSC | Conference USA Outdoor Championships | 10:48.47 | 4 | 982 |
| March 30, 2019 | 3000mSC | adidas Raleigh Relays | 10:50.12 | 27 | 978 |
| April 13, 2019 | 3000mSC | Charlotte Invitational | 10:50.44 | 3 | 977 |
| May 13, 2018 | 3000mSC | Conference USA Outdoor Championships | 10:57.57 | 1 | 961 |
| April 20, 2019 | 3000mSC | Duke Invitational | 10:58.75 | 12 | 959 |
Cross Country
Event Group
918
Points
21:10.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2019 | 6000mCC | UAB Blazer Classic | 21:10.90 | 8 | 918 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:31.50 | 58 | 890 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:35.40 | 77 | 885 |
| Oct. 27, 2018 | 5K XC | C-USA Championships | 17:46.00 | 14 | 864 |
| Sept. 27, 2019 | 6000mCC | Panorama Farms Invitational | 22:00.90 | 41 | 851 |
Long-Distance
Event Group
861
Points
17:48.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2019 | 5000m | Conference USA Outdoor Championships | 17:48.01 | 11 | 861 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 17:49.17 | 10 | 859 |
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