Performance Dashboard
Athlete analytics & progression tracking
1000m
920
Points
2:54.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Upstate Challenge | 2:54.84 | 2 | 920 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 2:54.84 | 2 | 920 |
| Jan. 21, 2017 | Upstate Challenge | 2:55.40 | 3 | 913 |
| Jan. 20, 2018 | Upstate Challenge | 2:55.80 | 3 | 908 |
| Jan. 30, 2016 | Robert Kane Invitational | 3:01.07 | 2 | 847 |
1500m
989
Points
4:28.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 4:28.35 | 3 | 989 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 4:31.19 | 5 | 968 |
| March 31, 2018 | Titan Team Challenge | 4:32.05 | 1 | 962 |
| April 13, 2019 | Bison Outdoor Classic | 4:33.53 | 32 | 951 |
| April 2, 2016 | Bruins Legends Invitational | 4:37.53 | 2 | 923 |
1600m
935
Points
4:54.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2015 | CIF Southern Section Masters | 4:54.95 | 7 | 935 |
| May 23, 2015 | CIF-SS Division 2 Finals | 4:55.39 | 4 | 932 |
| May 23, 2015 | CIF Southern Section Division Finals | 4:55.39 | 4 | 932 |
| April 25, 2015 | Orange County Championships | 4:56.15 | 3 | 927 |
| May 8, 2015 | Sea View League Prelims and Finals | 4:56.65 | 2 | 924 |
| June 6, 2015 | CIF State Track and Field Championships | 4:57.62 | 15 | 917 |
| March 14, 2015 | Irvine/Asics Invitational | 5:01.80 | 1 | 890 |
| May 16, 2015 | CIF-SS Division 2 Prelims | 5:03.52 | 6 | 879 |
| May 16, 2015 | CIF-Southern Section Division 2 Prelims | 5:03.52 | 6 | 879 |
| May 9, 2014 | South Coast League Prelims & Finals | 5:06.58 | 4 | 859 |
| May 9, 2014 | South Coast League Finals | 5:06.58 | 4 | 859 |
| March 21, 2015 | Laguna Beach Trophy Invitational | 5:07.13 | 2 | 856 |
| Feb. 21, 2015 | Tesoro All-Comers | 5:09.08 | 3 | 843 |
| April 26, 2014 | Orange County Championships | 5:13.17 | 2 | 818 |
| March 5, 2015 | Trabuco Hills vs Tesoro | 5:18.24 | 2 | 787 |
| April 5, 2014 | Trabuco Hills Invitational | 5:20.22 | 7 | 775 |
| March 15, 2014 | Irvine/Asics Invitational | 5:23.24 | 17 | 757 |
| March 22, 2014 | San Clemente Triton Invitational | 5:26.25 | 13 | 739 |
| March 20, 2014 | Trabuco Hills vs Tesoro | 5:33.10 | 4 | 699 |
2000msc
1034
Points
6:38.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Cornell Springtime Cabin Fever Invite | 6:38.61 | 1 | 1034 |
| April 9, 2016 | Cornell April Cabin Fever Invitational | 6:45.85 | 2 | 1007 |
3000m
952
Points
9:47.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 9:47.81 | 1 | 952 |
3000msc
1084
Points
10:04.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 10:04.64 | 1 | 1084 |
| May 25, 2019 | NCAA Division I East Preliminary | 10:05.84 | 8 | 1082 |
| May 5, 2019 | Ivy League Outdoor Championships | 10:12.61 | 1 | 1065 |
| April 22, 2017 | Larry Ellis Invitational | 10:13.03 | 3 | 1064 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 10:16.13 | 1 | 1057 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 10:16.40 | 1 | 1056 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 10:16.43 | 5 | 1056 |
| May 27, 2017 | NCAA Division I East Preliminary | 10:17.15 | 6 | 1055 |
| March 30, 2019 | Stanford Invitational | 10:18.14 | 9 | 1052 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 10:21.03 | 18 | 1046 |
| March 31, 2018 | Jim Bush Invitational and Bob Larsen Distance Carnival | 10:21.67 | 2 | 1044 |
| April 27, 2019 | The Penn Relays Carnival | 10:22.04 | 5 | 1043 |
| April 19, 2019 | Virginia Challenge | 10:22.42 | 6 | 1042 |
| March 31, 2017 | Bob Larsen Distance Carnival | 10:22.65 | 2 | 1042 |
| April 1, 2017 | Bruins Legends Invitational | 10:22.65 | 3 | 1042 |
| April 6, 2019 | Pomona-Pitzer Invitational | 10:25.41 | 1 | 1035 |
| May 7, 2017 | Ivy League/Heps Championships | 10:27.87 | 4 | 1029 |
| April 28, 2018 | The Penn Relays Carnival | 10:28.45 | 8 | 1028 |
| April 8, 2017 | Rafer Johnson/Jackie Joyner-Kersee Invite | 10:29.05 | 1 | 1027 |
| April 7, 2018 | Pomona-Pitzer Invitational | 10:31.82 | 2 | 1020 |
| April 21, 2018 | Larry Ellis Invitational | 10:33.14 | 6 | 1017 |
| May 8, 2016 | Ivy League/Heps Championships | 10:33.43 | 6 | 1017 |
| July 28, 2019 | 2019 USA Outdoor Track & Field Championships | 10:36.23 | 20 | 1010 |
| April 2, 2016 | Bruins Legends Invitational | 10:47.43 | 6 | 984 |
| May 28, 2016 | NCAA Division I East Preliminary | 10:51.24 | 14 | 976 |
| March 26, 2016 | UCR Spring Classic | 11:27.08 | 3 | 896 |
3200m
857
Points
11:01.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Laguna Beach Trophy Invitational | 11:01.94 | 2 | 857 |
400h
1
Points
10:45.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 10:45.74 | 3 | 1 |
5000m_cc
836
Points
18:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2014 | CIF State Cross Country Championships | 18:03.00 | 6 | 836 |
| Oct. 17, 2015 | Canisius College Alumni Classic | 18:19.30 | 4 | 809 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 18:22.60 | 54 | 804 |
| Oct. 11, 2014 | Asics Clovis Invitational | 18:33.91 | 26 | 786 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 20:38.00 | 54 | 600 |
6000m_cc
932
Points
21:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:00.50 | 63 | 932 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:02.00 | 75 | 930 |
| Oct. 13, 2017 | Penn State National Invitational | 21:24.30 | 46 | 900 |
| Oct. 14, 2016 | Penn State National Invitational | 21:29.40 | 59 | 893 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 21:32.80 | 46 | 889 |
| Oct. 29, 2016 | Ivy League Championship | 21:36.70 | 47 | 883 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 21:42.90 | 4 | 875 |
| Oct. 27, 2018 | Ivy League Championships | 21:55.70 | 47 | 858 |
| Oct. 12, 2018 | Penn State National Invitational | 21:57.40 | 117 | 856 |
| Oct. 27, 2017 | Ivy League Championship | 21:59.10 | 27 | 854 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 22:13.00 | 24 | 836 |
| Sept. 8, 2017 | Columbia XC Meet | 22:23.40 | 8 | 822 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 22:32.60 | 11 | 810 |
| Oct. 30, 2015 | Ivy League Championship | 22:54.60 | 61 | 782 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 23:04.40 | 60 | 770 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:28.60 | 100 | 740 |
800m
944
Points
2:12.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 2:12.84 | 5 | 944 |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 2:13.26 | 1 | 938 |
| April 30, 2017 | Big Red Invitational | 2:13.68 | 1 | 931 |
| April 4, 2015 | Trabuco Hills Invitational | 2:14.86 | 2 | 912 |
| Jan. 27, 2018 | Robert Kane Invitational | 2:16.15 | 1 | 892 |
| May 8, 2015 | Sea View League Prelims and Finals | 2:17.91 | 2 | 864 |
| Feb. 20, 2016 | Marc Deneault Invitational | 2:18.97 | 3 | 848 |
| May 9, 2014 | South Coast League Finals | 2:21.05 | 6 | 817 |
| May 9, 2014 | South Coast League Prelims & Finals | 2:21.05 | 6 | 817 |
| April 25, 2015 | Orange County Championships | 2:22.13 | 17 | 800 |
| March 20, 2014 | Trabuco Hills vs Tesoro | 2:27.65 | 4 | 721 |
| March 5, 2015 | Trabuco Hills vs Tesoro | 2:29.48 | 1 | 695 |
mile
983
Points
4:49.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:49.49 | 27 | 983 |
| Jan. 26, 2019 | Penn State National Open | 4:49.68 | 5 | 982 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:50.10 | 2 | 979 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:50.84 | 9 | 974 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:50.96 | 1 | 973 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 4:51.33 | 5 | 971 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:51.92 | 31 | 967 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 4:52.13 | 3 | 965 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 4:52.34 | 4 | 964 |
| Feb. 10, 2017 | Fastrack National Invite | 4:54.51 | 10 | 949 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:55.35 | 8 | 944 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 4:55.52 | 10 | 943 |
| Jan. 28, 2017 | Columbia East-West Challenge | 4:56.94 | 3 | 933 |
| Jan. 12, 2019 | Beantown Challenge | 4:57.43 | 3 | 930 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 4:57.55 | 15 | 929 |
| Feb. 18, 2017 | Marc Deneualt Invitational | 4:58.19 | 3 | 925 |
| Jan. 14, 2017 | Nittany Lion Challenge | 4:59.34 | 5 | 918 |
| Jan. 13, 2018 | Nittany Lion Challenge | 5:00.18 | 8 | 912 |
| Feb. 12, 2016 | Fasttrack National Invite | 5:00.59 | 28 | 909 |
| March 28, 2015 | Distance Meet of Champions | 5:01.65 | 4 | 903 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 5:01.87 | 6 | 901 |
| April 11, 2015 | Arcadia Invitational | 5:02.13 | 16 | 899 |
| Feb. 20, 2016 | Marc Deneault Invitational | 5:06.84 | 2 | 869 |
| Jan. 23, 2016 | Upstate Challenge | 5:07.97 | 7 | 862 |
3mile_cc
856
Points
17:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Dana Hills Invitational | 17:11.40 | 4 | 856 |
| Nov. 22, 2014 | CIF Southern Section Finals | 17:50.00 | 8 | 791 |
| Nov. 15, 2014 | CIF Southern Section Cross Country Prelims | 18:01.00 | 8 | 773 |
| Oct. 18, 2014 | Orange County Championships | 18:14.00 | 19 | 751 |
| Oct. 25, 2014 | Mt SAC Invitational | 18:22.20 | 14 | 738 |
| Oct. 19, 2013 | Orange County Championships | 18:41.00 | 54 | 708 |
| Oct. 8, 2013 | South Coast Preview | 19:25.40 | 29 | 640 |
| Oct. 26, 2013 | Mt SAC Invitational | 19:33.00 | 44 | 629 |
| Nov. 1, 2012 | South Coast League Finals | 19:52.30 | 12 | 601 |
| Oct. 3, 2012 | South Coast League Cluster Meet | 21:09.50 | 0 | 494 |
Mid-D
Event Group
944
Points
2:12.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 800m | Sykes-Sabock Challenge Cup | 2:12.84 | 5 | 944 |
| Feb. 4, 2017 | 800m | Sykes-Sabock Challenge Cup | 2:13.26 | 1 | 938 |
| April 30, 2017 | 800m | Big Red Invitational | 2:13.68 | 1 | 931 |
| Jan. 19, 2019 | 1000m | Upstate Challenge | 2:54.84 | 2 | 920 |
| Jan. 19, 2019 | 1000m | Cornell Upstate Challenge | 2:54.84 | 2 | 920 |
Mile
Event Group
989
Points
4:28.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:28.35 | 3 | 989 |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:49.49 | 27 | 983 |
| Jan. 26, 2019 | Mile | Penn State National Open | 4:49.68 | 5 | 982 |
| March 2, 2018 | Mile | ECAC & IC4A Indoor Championships | 4:50.10 | 2 | 979 |
| Feb. 24, 2019 | Mile | IVY League Indoor Championship | 4:50.84 | 9 | 974 |
Steeple
Event Group
1084
Points
10:04.64
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2019 | 3000mSC | IC4A/ECAC Outdoor Championship | 10:04.64 | 1 | 1084 |
| May 25, 2019 | 3000mSC | NCAA Division I East Preliminary | 10:05.84 | 8 | 1082 |
| May 5, 2019 | 3000mSC | Ivy League Outdoor Championships | 10:12.61 | 1 | 1065 |
| April 22, 2017 | 3000mSC | Larry Ellis Invitational | 10:13.03 | 3 | 1064 |
| May 13, 2017 | 3000mSC | ECAC/IC4A Outdoor Championship | 10:16.13 | 1 | 1057 |
Distance
Event Group
952
Points
9:47.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 3000m | Sykes-Sabock Challenge Cup | 9:47.81 | 1 | 952 |
| March 21, 2015 | 3200m | Laguna Beach Trophy Invitational | 11:01.94 | 2 | 857 |
Hurdles
Event Group
1
Points
10:45.74
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 400H | Bison Outdoor Classic | 10:45.74 | 3 | 1 |
Cross Country
Event Group
932
Points
21:00.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:00.50 | 63 | 932 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:02.00 | 75 | 930 |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 21:24.30 | 46 | 900 |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 21:29.40 | 59 | 893 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 21:32.80 | 46 | 889 |
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