Performance Dashboard
Athlete analytics & progression tracking
1000m
578
Points
3:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | JDL High School Mini-Meets | 3:27.00 | 7 | 578 |
| Jan. 10, 2014 | Watauga Invitational #2 FULL | 3:31.30 | 5 | 538 |
1600m
682
Points
5:36.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2015 | Mighty Explorers Challenge #2 | 5:36.06 | 6 | 682 |
| April 13, 2013 | Wake County Championship | 5:39.65 | 13 | 662 |
| March 27, 2013 | Fuquay-Varina Home Meet | 5:40.40 | 1 | 657 |
| March 21, 2013 | Holly Springs Home Meet | 5:41.00 | 2 | 654 |
| Dec. 14, 2012 | Watauga Invitational #1 | 5:41.44 | 3 | 652 |
| April 21, 2016 | Middle Creek Home Meet | 5:43.80 | 2 | 639 |
| March 10, 2016 | Panther Creek Home Meet | 5:45.00 | 4 | 632 |
| April 7, 2016 | Apex Home Meet | 5:45.40 | 2 | 630 |
| April 14, 2016 | Green Hope Home Meet | 5:46.50 | 1 | 624 |
| April 24, 2014 | Panther Creek Home Meet | 5:47.00 | 4 | 621 |
| April 18, 2013 | Green Hope Home Meet | 5:47.40 | 4 | 619 |
| Jan. 15, 2016 | Mighty Explorers Challenge #4 | 5:48.03 | 8 | 616 |
| March 20, 2014 | Green Hope Home Meet | 5:48.50 | 1 | 613 |
| March 14, 2013 | Green Hope Home Meet | 5:49.10 | 6 | 610 |
| April 2, 2015 | Holly Springs Home Meet | 6:21.00 | 5 | 451 |
3000m_cc
567
Points
12:07.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 12:07.37 | 19 | 567 |
| Aug. 16, 2014 | Wake County Kickoff Classic | 12:25.10 | 30 | 525 |
| Aug. 18, 2012 | Bay Six (Wake County) Kickoff Classic | 12:53.90 | 16 | 461 |
| Sept. 3, 2014 | SWAC Meet #1 | 13:58.20 | 66 | 332 |
3200m
650
Points
12:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2016 | Green Hope Home Meet | 12:22.70 | 1 | 650 |
| March 20, 2014 | Green Hope Home Meet | 13:03.30 | 2 | 557 |
5000m_cc
667
Points
19:51.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2015 | SWAC Championship | 19:51.12 | 16 | 667 |
| Oct. 15, 2015 | Green Hope, Broughton, Heritage | 20:00.44 | 9 | 654 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 20:15.50 | 27 | 632 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 20:31.48 | 3 | 609 |
| Oct. 13, 2012 | NCRunners Elite Cross Country Carnival | 20:32.40 | 9 | 608 |
| Oct. 17, 2012 | Tri-9 Conference Championship | 20:36.24 | 1 | 603 |
| Aug. 29, 2015 | Providence Invitational | 20:47.00 | 101 | 588 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 20:48.42 | 11 | 586 |
| Oct. 16, 2013 | Southwestern Wake Athletic Conference Championship | 20:55.24 | 6 | 577 |
| Sept. 11, 2015 | Friday Night Lights | 21:03.34 | 4 | 566 |
| Sept. 19, 2012 | Green Hope Home Meet | 21:06.80 | 15 | 561 |
| Oct. 6, 2012 | Hagan Stone XC Classic | 21:12.11 | 34 | 554 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 21:14.00 | 6 | 551 |
| Oct. 5, 2013 | Great American Cross Country Festival | 21:14.20 | 12 | 551 |
| Sept. 18, 2013 | Green Hope Home Meet | 21:20.00 | 25 | 543 |
| Aug. 25, 2012 | Providence Invitational | 21:25.00 | 3 | 537 |
| Oct. 12, 2013 | Frosh/Soph Invitational | 21:29.10 | 50 | 531 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 21:40.90 | 15 | 516 |
| Aug. 23, 2014 | Providence Invitational | 21:46.00 | 7 | 509 |
| Aug. 24, 2013 | Providence Invitational | 21:57.00 | 12 | 495 |
| Sept. 7, 2013 | adidas Seahawk Invitational | 22:18.00 | 8 | 469 |
| Sept. 23, 2015 | WakeMed Regular Season Meet | 23:10.44 | 38 | 407 |
800m
644
Points
2:33.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | NCRunners Elite Track & Field Invitational | 2:33.26 | 6 | 644 |
| April 11, 2013 | Green Hope Home Meet | 2:34.60 | 4 | 626 |
| April 17, 2014 | Apex Home Meet | 2:38.00 | 7 | 582 |
| April 9, 2014 | Green Hope Home Meet | 2:38.20 | 1 | 580 |
| March 26, 2014 | Green Hope Home Meet | 2:39.60 | 2 | 562 |
| March 14, 2013 | Green Hope Home Meet | 2:42.80 | 6 | 523 |
| March 13, 2014 | Middle Creek Home Meet | 2:43.60 | 3 | 514 |
| April 18, 2013 | Green Hope Home Meet | 2:44.90 | 7 | 498 |
| April 25, 2015 | Frosh/Soph Invitational | 2:50.33 | 6 | 437 |
| April 16, 2015 | Green Hope Home Meet | 2:52.50 | 15 | 413 |
| April 9, 2015 | Green Hope Home Meet | 2:57.10 | 10 | 366 |
mile
668
Points
5:40.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | Tabor Twilight | 5:40.45 | 6 | 668 |
Mid-D
Event Group
644
Points
2:33.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 800m | NCRunners Elite Track & Field Invitational | 2:33.26 | 6 | 644 |
| April 11, 2013 | 800m | Green Hope Home Meet | 2:34.60 | 4 | 626 |
| April 17, 2014 | 800m | Apex Home Meet | 2:38.00 | 7 | 582 |
| April 9, 2014 | 800m | Green Hope Home Meet | 2:38.20 | 1 | 580 |
| Jan. 12, 2013 | 1000m | JDL High School Mini-Meets | 3:27.00 | 7 | 578 |
Mile
Event Group
682
Points
5:36.06
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2015 | 1600m | Mighty Explorers Challenge #2 | 5:36.06 | 6 | 682 |
| April 26, 2013 | Mile | Tabor Twilight | 5:40.45 | 6 | 668 |
| April 13, 2013 | 1600m | Wake County Championship | 5:39.65 | 13 | 662 |
| March 27, 2013 | 1600m | Fuquay-Varina Home Meet | 5:40.40 | 1 | 657 |
| March 21, 2013 | 1600m | Holly Springs Home Meet | 5:41.00 | 2 | 654 |
Cross Country
Event Group
667
Points
19:51.12
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2015 | 5K XC | SWAC Championship | 19:51.12 | 16 | 667 |
| Oct. 15, 2015 | 5K XC | Green Hope, Broughton, Heritage | 20:00.44 | 9 | 654 |
| Nov. 28, 2015 | 5K XC | Nike Cross Nationals Southeast Regional | 20:15.50 | 27 | 632 |
| Oct. 10, 2015 | 5K XC | NCRunners Elite Cross Country Invitational | 20:31.48 | 3 | 609 |
| Oct. 13, 2012 | 5K XC | NCRunners Elite Cross Country Carnival | 20:32.40 | 9 | 608 |
Distance
Event Group
650
Points
12:22.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2016 | 3200m | Green Hope Home Meet | 12:22.70 | 1 | 650 |
| March 20, 2014 | 3200m | Green Hope Home Meet | 13:03.30 | 2 | 557 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava