Performance Dashboard
Athlete analytics & progression tracking
1600m
769
Points
5:21.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | BCAA Championships | 5:21.19 | 4 | 769 |
| March 24, 2012 | BCAA Championships | 5:23.14 | 5 | 757 |
| April 4, 2015 | Pepsi Florida Relays | 5:23.79 | 17 | 753 |
| March 7, 2015 | Jeff Wentworth Invitational | 5:25.78 | 7 | 741 |
| Feb. 21, 2015 | Louie Bing Classic | 5:25.90 | 8 | 741 |
| April 21, 2015 | FHSAA 4A Region 4 | 5:26.67 | 5 | 736 |
| March 23, 2013 | BCAA Championships | 5:26.96 | 6 | 734 |
| April 19, 2012 | FHSAA 4A District 12 | 5:27.68 | 5 | 730 |
| March 13, 2013 | Fort Lauderdale City Championships | 5:28.00 | 5 | 728 |
| March 9, 2013 | 5th Annual Miramar Invitational | 5:28.18 | 3 | 727 |
| March 20, 2013 | BCAA South Central Qualifier | 5:30.44 | 4 | 714 |
| March 21, 2012 | BCAA South Central Qualifier | 5:31.86 | 4 | 706 |
| March 18, 2015 | BCAA South Central Qualifier | 5:33.85 | 4 | 694 |
| Feb. 25, 2012 | Louie Bing Classic | 5:34.55 | 4 | 690 |
| March 2, 2013 | Sam Burley Hall of Fame Invitational | 5:36.09 | 8 | 682 |
| April 24, 2014 | FHSAA 4A Region 4 | 5:39.08 | 9 | 665 |
| April 15, 2015 | FHSAA 4A District 13 | 5:40.21 | 3 | 659 |
| April 16, 2014 | FHSAA 4A District 13 | 5:40.21 | 3 | 659 |
| April 17, 2013 | FHSAA 4A District 12 | 5:49.84 | 6 | 606 |
| Feb. 23, 2013 | Louie Bing Classic | 5:50.98 | 8 | 600 |
| April 1, 2014 | Fort Lauderdale City Championships | 5:58.30 | 13 | 562 |
2mile_cc
530
Points
13:20.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | State Catholic Schools Championship | 13:20.83 | 6 | 530 |
| Oct. 16, 2010 | ACC Tri-County Championship | 13:25.64 | 7 | 519 |
| Oct. 24, 2009 | ACC Tri-County Championship | 13:54.54 | 9 | 460 |
| Oct. 25, 2008 | State Catholic Schools Championship | 15:32.49 | 29 | 285 |
2mile
526
Points
13:22.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2015 | Westminster Academy Summer Series #1 | 13:22.66 | 19 | 526 |
3000m
743
Points
10:59.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2016 | Joe Donahue Boston Collegiate Indoor Games | 10:59.09 | 25 | 743 |
| Jan. 19, 2019 | Gamecock Inaugural | 11:03.25 | 10 | 731 |
| Feb. 3, 2018 | Akron Invitational | 11:08.07 | 16 | 718 |
| Feb. 10, 2018 | Samford Invitational and Open | 11:09.05 | 10 | 716 |
| Jan. 15, 2016 | UAB Blazer Invite | 11:12.75 | 26 | 706 |
| Feb. 12, 2016 | Hoosier Hills Invitational | 11:16.18 | 8 | 697 |
| March 14, 2019 | University of Houston Cougar Spring Break Invitational | 11:50.08 | 8 | 609 |
| March 12, 2016 | USF Invitational | 11:51.21 | 13 | 607 |
3000m_cc
628
Points
11:42.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | University of Tampa Cross Country Classic | 11:42.60 | 20 | 628 |
3000msc
773
Points
12:25.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | USF Collegiate Invitational | 12:25.71 | 4 | 773 |
| March 23, 2018 | USF Bulls Invitational | 12:33.48 | 3 | 757 |
| April 16, 2016 | FSU Seminole Invitational | 12:37.15 | 9 | 750 |
| March 16, 2018 | UCF Black & Gold Challenge | 12:40.35 | 11 | 743 |
| April 30, 2016 | Bobcat Classic | 12:42.84 | 6 | 739 |
| April 13, 2018 | Tom Jones Memorial Classic | 12:43.20 | 9 | 738 |
| March 18, 2016 | USF Bulls Invitational | 12:51.77 | 7 | 721 |
3200m
816
Points
11:16.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | FHSAA Outdoor State Finals, Saturday | 11:16.93 | 7 | 816 |
| March 28, 2015 | FSU Relays | 11:18.98 | 18 | 811 |
| Feb. 21, 2015 | Louie Bing Classic | 11:22.20 | 3 | 802 |
| April 25, 2013 | FHSAA 4A Region 3 | 11:22.95 | 2 | 800 |
| March 13, 2013 | Fort Lauderdale City Championships | 11:33.52 | 2 | 772 |
| April 6, 2013 | Florida Relays | 11:38.24 | 18 | 760 |
| May 4, 2013 | FHSAA 4A Outdoor State Finals | 11:38.59 | 11 | 759 |
| April 21, 2015 | FHSAA 4A Region 4 | 11:38.84 | 3 | 759 |
| April 26, 2012 | FHSAA 4A Region 3 | 11:39.95 | 3 | 756 |
| March 21, 2015 | BCAA Championships | 11:41.06 | 3 | 753 |
| March 7, 2015 | Jeff Wentworth Invitational | 11:41.10 | 4 | 753 |
| April 19, 2012 | FHSAA 4A District 12 | 11:43.68 | 2 | 746 |
| March 16, 2013 | Bob Hayes Invitational | 11:46.03 | 3 | 740 |
| March 24, 2012 | BCAA Championships | 11:47.21 | 3 | 737 |
| March 23, 2013 | BCAA Championships | 11:51.08 | 2 | 727 |
| March 3, 2012 | Sam Burley Hall of Fame Invitational | 11:51.71 | 4 | 726 |
| March 31, 2012 | City of Miramar Invitational | 11:51.94 | 2 | 725 |
| March 20, 2013 | BCAA South Central Qualifier | 11:57.05 | 2 | 712 |
| May 5, 2012 | FHSAA 4A Outdoor State Finals | 11:59.43 | 12 | 707 |
| March 17, 2012 | Bob Hayes Invitational | 12:03.18 | 7 | 697 |
| March 21, 2012 | BCAA South Central Qualifier | 12:03.82 | 3 | 696 |
| March 2, 2013 | Sam Burley Hall of Fame Invitational | 12:04.82 | 7 | 693 |
| March 9, 2013 | 5th Annual Miramar Invitational | 12:05.70 | 2 | 691 |
| April 17, 2013 | FHSAA 4A District 12 | 12:13.43 | 2 | 672 |
| March 18, 2015 | BCAA South Central Qualifier | 12:21.11 | 3 | 654 |
| April 24, 2014 | FHSAA 4A Region 4 | 12:25.30 | 8 | 644 |
| Feb. 25, 2012 | Louie Bing Classic | 12:25.68 | 5 | 643 |
| April 16, 2014 | FHSAA 4A District 13 | 12:26.30 | 3 | 641 |
| March 1, 2014 | Sam Burley Hall of Fame Invitational | 12:32.40 | 9 | 627 |
| April 15, 2015 | FHSAA 4A District 13 | 12:39.97 | 3 | 609 |
| Feb. 23, 2013 | Louie Bing Classic | 12:43.31 | 4 | 602 |
| April 1, 2014 | Fort Lauderdale City Championships | 12:45.60 | 8 | 597 |
400h
1
Points
12:14.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | USF Bulls Invitational | 12:14.86 | 6 | 1 |
| May 15, 2016 | American Conference Championship | 12:37.53 | 21 | 1 |
5000m_cc
802
Points
18:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2013 | Foot Locker South Regional | 18:24.00 | 4 | 802 |
| Nov. 9, 2013 | FHSAA Cross Country State Finals | 18:43.41 | 5 | 771 |
| Nov. 29, 2014 | Foot Locker South Regional | 18:54.00 | 99 | 754 |
| Nov. 15, 2014 | FHSAA Cross Country State Finals | 18:55.50 | 12 | 752 |
| Sept. 28, 2013 | flrunners.com Invitational 14 | 18:55.70 | 22 | 751 |
| Nov. 10, 2012 | FHSAA 4A Region 3 | 18:57.23 | 7 | 749 |
| Nov. 17, 2012 | FHSAA Cross Country State Finals | 19:00.82 | 13 | 743 |
| Oct. 23, 2013 | FHSAA 4A District 13 | 19:11.19 | 2 | 727 |
| Oct. 12, 2013 | FSU Invitational (Pre-State) | 19:12.00 | 43 | 726 |
| Oct. 29, 2014 | FHSAA 4A District 13 | 19:19.71 | 4 | 714 |
| Nov. 19, 2011 | FHSAA Cross Country State Finals | 19:21.47 | 20 | 712 |
| Nov. 24, 2012 | Foot Locker South Regional | 19:27.00 | 15 | 703 |
| Nov. 12, 2011 | FHSAA 4A Region 3 | 19:27.89 | 5 | 702 |
| Oct. 18, 2013 | BCAA County Championships | 19:29.53 | 3 | 700 |
| Sept. 14, 2013 | UF Mt. Dew Invitational | 19:37.34 | 26 | 688 |
| Nov. 5, 2014 | FHSAA 4A Region 4 | 19:41.59 | 5 | 682 |
| Nov. 1, 2012 | FHSAA 4A District 12 | 19:50.00 | 6 | 669 |
| Oct. 15, 2011 | Little Everglades Pre-State Invitational | 19:51.84 | 68 | 666 |
| Oct. 6, 2012 | FSU Invitational (Pre-State) | 19:53.20 | 44 | 664 |
| Nov. 1, 2013 | FHSAA 4A Region 4 | 19:53.36 | 5 | 664 |
| Sept. 18, 2015 | ECU Pirates Invitational | 19:53.90 | 20 | 663 |
| Oct. 8, 2011 | Disney Cross Country Classic | 19:56.40 | 8 | 660 |
| Sept. 22, 2018 | Mountain Dew UF Invitational | 19:58.17 | 131 | 657 |
| Nov. 22, 2014 | FACA Senior All-Star Meet | 20:05.30 | 20 | 647 |
| Oct. 12, 2018 | University of South Florida Invitational | 20:07.58 | 32 | 643 |
| Sept. 15, 2012 | UF Mt. Dew Invitational | 20:07.94 | 15 | 643 |
| Oct. 11, 2014 | FSU Invitational (Pre-State) | 20:14.85 | 82 | 633 |
| Oct. 19, 2012 | BCAA Championship | 20:17.16 | 4 | 630 |
| Sept. 10, 2013 | Fort Lauderdale City Championship | 20:18.11 | 4 | 628 |
| Oct. 14, 2016 | University of South Florida Invitational | 20:20.00 | 39 | 626 |
| Sept. 12, 2015 | Hagerty Invitational | 20:24.51 | 29 | 619 |
| Sept. 12, 2015 | UCF Cross Country Invitational | 20:24.60 | 29 | 619 |
| Sept. 17, 2011 | Spanish River Cross Country Invitational- 29th Annual | 20:24.62 | 12 | 619 |
| Sept. 24, 2016 | UF Mt. Dew Invitational | 20:27.80 | 111 | 615 |
| Oct. 2, 2015 | FSU Invitational (Pre-State) | 20:29.60 | 57 | 612 |
| Oct. 6, 2018 | Disney Cross Country Classic | 20:34.54 | 68 | 605 |
| Oct. 17, 2014 | BCAA Championship | 20:40.00 | 4 | 598 |
| Oct. 8, 2016 | FSU Invitational (Pre-State) | 20:47.90 | 95 | 587 |
| Oct. 20, 2011 | BCAA Championship | 20:52.54 | 15 | 580 |
| Oct. 13, 2017 | University of South Florida Invitational | 21:02.90 | 81 | 566 |
| Sept. 10, 2016 | Florida Tech Cross Country Invitational | 21:11.80 | 68 | 554 |
| Sept. 24, 2011 | UF Mt. Dew Invitational | 21:35.00 | 68 | 524 |
| Sept. 8, 2012 | University of Miami Greentree Invitational | 21:35.08 | 11 | 523 |
| Nov. 1, 2011 | FHSAA 4A District 12 | 22:42.00 | 9 | 440 |
5000m
739
Points
19:03.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | UT Ryan McCall Track Meet | 19:03.64 | 0 | 739 |
| April 20, 2019 | South Florida College Invite | 19:21.04 | 7 | 712 |
| April 19, 2019 | USF Collegiate Invitational | 19:21.04 | 7 | 712 |
| April 2, 2016 | Bobcat Classic | 19:25.05 | 12 | 706 |
| March 23, 2019 | USF Bulls Invitational | 19:36.04 | 14 | 690 |
| April 27, 2019 | Tom Jones Memorial Classic | 19:36.70 | 16 | 689 |
| April 27, 2018 | North Florida Invitational | 19:49.36 | 20 | 670 |
| March 23, 2018 | USF Bulls Invitational | 19:50.56 | 21 | 668 |
6000m_cc
751
Points
23:19.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | American Athletic Conference Championships | 23:19.96 | 74 | 751 |
| Oct. 29, 2016 | American Athletic Conference Championships | 23:56.50 | 82 | 706 |
| Nov. 11, 2016 | NCAA DI South Regional | 23:58.60 | 187 | 704 |
| Nov. 13, 2015 | NCAA D1 South Regional | 23:58.80 | 183 | 704 |
| Oct. 16, 2015 | University of South Florida Invitational | 24:22.40 | 47 | 676 |
| Nov. 9, 2018 | NCAA D1 South Regional | 24:49.80 | 183 | 644 |
| Oct. 25, 2018 | American Athletic Conference Championships | 25:50.00 | 65 | 577 |
| Oct. 28, 2017 | American Athletic Conference Championships | 26:34.90 | 100 | 530 |
mile
701
Points
5:34.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Villanova Wildcat Invitational | 5:34.77 | 10 | 701 |
Mile
Event Group
769
Points
5:21.19
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 1600m | BCAA Championships | 5:21.19 | 4 | 769 |
| March 24, 2012 | 1600m | BCAA Championships | 5:23.14 | 5 | 757 |
| April 4, 2015 | 1600m | Pepsi Florida Relays | 5:23.79 | 17 | 753 |
| March 7, 2015 | 1600m | Jeff Wentworth Invitational | 5:25.78 | 7 | 741 |
| Feb. 21, 2015 | 1600m | Louie Bing Classic | 5:25.90 | 8 | 741 |
Cross Country
Event Group
802
Points
18:24.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 30, 2013 | 5K XC | Foot Locker South Regional | 18:24.00 | 4 | 802 |
| Nov. 9, 2013 | 5K XC | FHSAA Cross Country State Finals | 18:43.41 | 5 | 771 |
| Nov. 29, 2014 | 5K XC | Foot Locker South Regional | 18:54.00 | 99 | 754 |
| Nov. 15, 2014 | 5K XC | FHSAA Cross Country State Finals | 18:55.50 | 12 | 752 |
| Sept. 28, 2013 | 5K XC | flrunners.com Invitational 14 | 18:55.70 | 22 | 751 |
Distance
Event Group
816
Points
11:16.93
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 3200m | FHSAA Outdoor State Finals, Saturday | 11:16.93 | 7 | 816 |
| March 28, 2015 | 3200m | FSU Relays | 11:18.98 | 18 | 811 |
| Feb. 21, 2015 | 3200m | Louie Bing Classic | 11:22.20 | 3 | 802 |
| April 25, 2013 | 3200m | FHSAA 4A Region 3 | 11:22.95 | 2 | 800 |
| March 13, 2013 | 3200m | Fort Lauderdale City Championships | 11:33.52 | 2 | 772 |
Steeple
Event Group
773
Points
12:25.71
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 3000mSC | USF Collegiate Invitational | 12:25.71 | 4 | 773 |
| March 23, 2018 | 3000mSC | USF Bulls Invitational | 12:33.48 | 3 | 757 |
| April 16, 2016 | 3000mSC | FSU Seminole Invitational | 12:37.15 | 9 | 750 |
| March 16, 2018 | 3000mSC | UCF Black & Gold Challenge | 12:40.35 | 11 | 743 |
| April 30, 2016 | 3000mSC | Bobcat Classic | 12:42.84 | 6 | 739 |
Hurdles
Event Group
1
Points
12:14.86
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2017 | 400H | USF Bulls Invitational | 12:14.86 | 6 | 1 |
| May 15, 2016 | 400H | American Conference Championship | 12:37.53 | 21 | 1 |
Long-Distance
Event Group
739
Points
19:03.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2018 | 5000m | UT Ryan McCall Track Meet | 19:03.64 | 0 | 739 |
| April 20, 2019 | 5000m | South Florida College Invite | 19:21.04 | 7 | 712 |
| April 19, 2019 | 5000m | USF Collegiate Invitational | 19:21.04 | 7 | 712 |
| April 2, 2016 | 5000m | Bobcat Classic | 19:25.05 | 12 | 706 |
| March 23, 2019 | 5000m | USF Bulls Invitational | 19:36.04 | 14 | 690 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava