Performance Dashboard
Athlete analytics & progression tracking
1000m
583
Points
3:26.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Molloy Stanner Games | 3:26.41 | 55 | 583 |
| Jan. 11, 2017 | Section 8 Conf. 6 Champs | 3:27.75 | 5 | 571 |
| Dec. 21, 2016 | Section 8 Group A & E | 3:29.15 | 8 | 558 |
| Jan. 23, 2016 | New Balance Games | 3:30.56 | 13 | 545 |
| Dec. 10, 2016 | Nassau County Coaches Invitational | 3:31.94 | 19 | 532 |
| Dec. 10, 2015 | Section 8 Cross Overs 3 & 6 | 3:33.47 | 15 | 519 |
| Dec. 11, 2014 | Section 8 Cross Overs 3 & 6 | 3:33.65 | 9 | 517 |
| Dec. 1, 2016 | Section 8 Group A- B Format A | 3:36.28 | 21 | 494 |
| Feb. 7, 2017 | Section 8 Class B Champs | 3:37.11 | 13 | 487 |
| Dec. 12, 2013 | Section 8 Cross Overs 3 & 6 | 3:37.77 | 25 | 481 |
| Jan. 21, 2017 | New Balance Games | 3:42.46 | 19 | 442 |
1500m
711
Points
5:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2014 | Section 8 Divisionals | 5:09.60 | 2 | 711 |
| May 21, 2014 | Section VIII County Championship | 5:14.81 | 10 | 679 |
| May 20, 2015 | Section 8 Divisionals | 5:16.60 | 1 | 669 |
| May 29, 2015 | Section VIII County Championship | 5:17.42 | 7 | 664 |
| April 26, 2014 | Nassau Coaches Meet | 5:19.60 | 1 | 651 |
| May 20, 2016 | Section 8 Divisionals | 5:20.50 | 4 | 646 |
| April 19, 2014 | The Cougar Invite | 5:20.60 | 2 | 645 |
| June 5, 2015 | Section 8 State Qualifier | 5:22.41 | 2 | 634 |
| Jan. 22, 2015 | Section 8 Conf. 6 Champs | 5:25.13 | 5 | 619 |
| April 25, 2015 | Nassau Coaches Meet | 5:25.86 | 1 | 614 |
| Dec. 12, 2015 | Nassau County Coaches Invitational | 5:26.73 | 24 | 609 |
| Dec. 2, 2014 | Section 8 Cross Overs 4 & 6 | 5:28.68 | 12 | 598 |
| May 26, 2016 | Section VIII County Championship | 5:29.67 | 8 | 593 |
| April 11, 2015 | The Cougar Invite | 5:31.40 | 4 | 583 |
| March 29, 2014 | Valley Stream Challenge | 5:31.80 | 5 | 581 |
| Dec. 3, 2015 | Section 8 Cross Overs 4 & 6 | 5:35.57 | 13 | 560 |
| Jan. 26, 2014 | Section 8 Conf. 4, 6 Boys Champs | 5:36.83 | 5 | 553 |
| Dec. 4, 2013 | Section 8 Cross Overs 4 & 6 | 5:40.64 | 14 | 533 |
| Feb. 3, 2016 | Section 8 Class B Champs | 5:42.09 | 11 | 525 |
| Dec. 2, 2016 | North Shore High School Season Opener | 5:43.80 | 7 | 516 |
| Jan. 9, 2014 | Section 8 Cross Overs 1 & 6 | 5:44.93 | 17 | 510 |
| Jan. 12, 2016 | Section 8 Conf. 6 Champs | 5:52.82 | 6 | 469 |
| April 1, 2017 | Valley Stream Challenge | 6:10.01 | 21 | 387 |
3000m
575
Points
12:04.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2014 | Section 8 Cross Overs 1 & 6 | 12:04.07 | 5 | 575 |
| Jan. 9, 2015 | Section 8 Cross Overs 2 & 6 | 12:05.29 | 9 | 572 |
| Jan. 6, 2016 | Section 8 Cross Overs 2 & 6 | 12:32.40 | 14 | 509 |
| Jan. 5, 2017 | Section 8 Group A & C | 12:44.76 | 18 | 481 |
400m
633
Points
1:06.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2015 | Section 8 Divisionals | 1:06.54 | 6 | 633 |
| May 16, 2015 | Bulldog Invite | 1:06.90 | 15 | 622 |
| May 21, 2016 | Bulldog Invite | 1:07.05 | 9 | 618 |
| May 17, 2017 | Section 8 Divisionals | 1:08.82 | 8 | 568 |
| April 16, 2016 | The Cougar Invite | 1:09.64 | 10 | 546 |
| May 20, 2017 | Bulldog Invite | 1:10.34 | 22 | 527 |
| May 12, 2017 | Massapequa Chief Invitational - Under The Lights | 1:10.91 | 20 | 512 |
| April 29, 2017 | Nassau Coaches Meet | 1:11.12 | 14 | 506 |
4000m_cc
452
Points
17:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 17:47.20 | 69 | 452 |
| Sept. 17, 2015 | Nassau Triangular 1 | 17:49.12 | 1 | 449 |
| Sept. 24, 2015 | Nassau Triangular 2 | 18:14.28 | 2 | 412 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 18:44.10 | 52 | 369 |
| Sept. 13, 2016 | Nassau Triangular 1 | 19:24.84 | 8 | 315 |
| Sept. 20, 2016 | Nassau Triangular 2 | 19:35.20 | 14 | 302 |
5000m_cc
525
Points
21:34.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2014 | Section 8 Conference Championships | 21:34.27 | 13 | 525 |
| Nov. 1, 2014 | Section 8 Championships | 21:46.24 | 41 | 509 |
| Oct. 19, 2015 | Nassau Frosh/Soph | 21:58.06 | 13 | 494 |
| Oct. 15, 2014 | Nassau Triangular 5 | 22:11.19 | 1 | 478 |
| Oct. 20, 2014 | Nassau Frosh/Soph | 22:14.48 | 7 | 473 |
| Oct. 31, 2015 | Section 8 Conference Championships | 22:20.73 | 27 | 466 |
| Oct. 26, 2013 | Section 8 Conference Championships | 22:26.60 | 21 | 459 |
| Oct. 14, 2015 | Nassau Triangular 5 | 22:27.02 | 4 | 458 |
| Nov. 7, 2015 | Section 8 Championships | 22:27.57 | 56 | 457 |
| Nov. 2, 2013 | Section 8 Championships | 22:40.10 | 47 | 442 |
| Oct. 29, 2016 | Section 8 Conference Championships | 22:53.13 | 37 | 427 |
| Oct. 7, 2014 | Nassau Triangular 4 | 23:06.09 | 5 | 412 |
| Oct. 17, 2015 | Nassau Coaches Invitational | 23:09.29 | 40 | 408 |
| Oct. 6, 2015 | Nassau Triangular 4 | 23:13.40 | 5 | 403 |
| Oct. 21, 2013 | Nassau Frosh/Soph | 23:26.90 | 15 | 388 |
| Oct. 3, 2014 | St. Anthony's Invitational | 23:51.76 | 48 | 361 |
| Sept. 29, 2015 | Nassau Triangular 3 | 23:56.07 | 8 | 356 |
| Sept. 30, 2014 | Nassau Triangular 3 | 24:43.66 | 8 | 307 |
| Sept. 20, 2014 | Bob Pratt Invitational | 25:27.71 | 53 | 265 |
600m
567
Points
1:53.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2016 | Section 8 Group A & D | 1:53.69 | 13 | 567 |
| Dec. 16, 2015 | Section 8 Cross Overs 1 & 6 | 1:54.27 | 16 | 557 |
| Jan. 14, 2017 | Molloy Stanner Games | 1:57.75 | 139 | 500 |
| Dec. 2, 2016 | North Shore High School Season Opener | 1:58.08 | 13 | 495 |
| Jan. 9, 2014 | Section 8 Cross Overs 1 & 6 | 1:59.67 | 27 | 469 |
| Jan. 11, 2017 | Section 8 Conf. 6 Champs | 2:07.56 | 13 | 355 |
800m
624
Points
2:34.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Massapequa Chief Invitational | 2:34.75 | 4 | 624 |
| May 26, 2016 | Section VIII County Championship | 2:34.89 | 11 | 622 |
| May 20, 2016 | Section 8 Divisionals | 2:34.90 | 4 | 622 |
| June 3, 2016 | Section 8 State Qualifier | 2:37.34 | 4 | 591 |
| April 5, 2014 | Paul Limmer Invitational | 2:41.40 | 17 | 540 |
| May 17, 2017 | Section 8 Divisionals | 2:45.84 | 9 | 487 |
| April 12, 2017 | East Meadow Invitational | 2:49.40 | 14 | 447 |
| May 20, 2017 | Bulldog Invite | 2:50.85 | 5 | 431 |
| May 13, 2014 | Section 8 Divisionals | 3:15.70 | 19 | 203 |
mile
592
Points
5:54.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | The Hispanic Games | 5:54.57 | 117 | 592 |
Mid-D
Event Group
624
Points
2:34.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2014 | 800m | Massapequa Chief Invitational | 2:34.75 | 4 | 624 |
| May 26, 2016 | 800m | Section VIII County Championship | 2:34.89 | 11 | 622 |
| May 20, 2016 | 800m | Section 8 Divisionals | 2:34.90 | 4 | 622 |
| June 3, 2016 | 800m | Section 8 State Qualifier | 2:37.34 | 4 | 591 |
| Jan. 17, 2015 | 1000m | Molloy Stanner Games | 3:26.41 | 55 | 583 |
Mile
Event Group
711
Points
5:09.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2014 | 1500m | Section 8 Divisionals | 5:09.60 | 2 | 711 |
| May 21, 2014 | 1500m | Section VIII County Championship | 5:14.81 | 10 | 679 |
| May 20, 2015 | 1500m | Section 8 Divisionals | 5:16.60 | 1 | 669 |
| May 29, 2015 | 1500m | Section VIII County Championship | 5:17.42 | 7 | 664 |
| April 26, 2014 | 1500m | Nassau Coaches Meet | 5:19.60 | 1 | 651 |
Distance
Event Group
575
Points
12:04.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2014 | 3000m | Section 8 Cross Overs 1 & 6 | 12:04.07 | 5 | 575 |
| Jan. 9, 2015 | 3000m | Section 8 Cross Overs 2 & 6 | 12:05.29 | 9 | 572 |
| Jan. 6, 2016 | 3000m | Section 8 Cross Overs 2 & 6 | 12:32.40 | 14 | 509 |
| Jan. 5, 2017 | 3000m | Section 8 Group A & C | 12:44.76 | 18 | 481 |
Long Sprints
Event Group
633
Points
1:06.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2015 | 400m | Section 8 Divisionals | 1:06.54 | 6 | 633 |
| May 16, 2015 | 400m | Bulldog Invite | 1:06.90 | 15 | 622 |
| May 21, 2016 | 400m | Bulldog Invite | 1:07.05 | 9 | 618 |
| May 17, 2017 | 400m | Section 8 Divisionals | 1:08.82 | 8 | 568 |
| April 16, 2016 | 400m | The Cougar Invite | 1:09.64 | 10 | 546 |
Cross Country
Event Group
525
Points
21:34.27
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2014 | 5K XC | Section 8 Conference Championships | 21:34.27 | 13 | 525 |
| Nov. 1, 2014 | 5K XC | Section 8 Championships | 21:46.24 | 41 | 509 |
| Oct. 19, 2015 | 5K XC | Nassau Frosh/Soph | 21:58.06 | 13 | 494 |
| Oct. 15, 2014 | 5K XC | Nassau Triangular 5 | 22:11.19 | 1 | 478 |
| Oct. 20, 2014 | 5K XC | Nassau Frosh/Soph | 22:14.48 | 7 | 473 |
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