Performance Dashboard
Athlete analytics & progression tracking
10000m
948
Points
35:46.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 35:46.86 | 8 | 948 |
| May 13, 2018 | American Athletic Conference | 36:30.58 | 5 | 913 |
1000m
704
Points
3:14.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2016 | Section 8 Group A & E | 3:14.21 | 3 | 704 |
| Dec. 10, 2015 | Section 8 Cross Overs 3 & 6 | 3:14.41 | 4 | 702 |
| Jan. 12, 2016 | Section 8 Conf. 6 Champs | 3:16.60 | 1 | 680 |
1500m
859
Points
4:46.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2017 | Section 8 State Qualifier | 4:46.81 | 1 | 859 |
| Feb. 25, 2017 | Long Island Elite Meet | 4:49.05 | 2 | 844 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 4:49.07 | 24 | 844 |
| June 3, 2016 | Section 8 State Qualifier | 4:50.22 | 1 | 836 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 4:52.70 | 20 | 819 |
| Feb. 15, 2017 | Section 8 State Qualifier | 4:52.99 | 3 | 818 |
| Feb. 7, 2017 | Section 8 Class B Champs | 4:54.08 | 1 | 810 |
| May 17, 2017 | Section 8 Divisionals | 4:56.07 | 1 | 797 |
| Jan. 21, 2017 | New Balance Games | 4:56.21 | 8 | 796 |
| April 29, 2017 | Nassau Coaches Meet | 4:56.81 | 1 | 792 |
| Dec. 3, 2015 | Section 8 Cross Overs 4 & 6 | 4:59.33 | 2 | 776 |
| May 21, 2016 | Bulldog Invite | 5:00.88 | 1 | 766 |
| Dec. 14, 2016 | Section 8 Group B & E | 5:06.74 | 1 | 729 |
| Jan. 12, 2016 | Section 8 Conf. 6 Champs | 5:09.48 | 1 | 712 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 5:12.93 | 29 | 691 |
| Dec. 2, 2014 | Section 8 Cross Overs 4 & 6 | 5:13.31 | 2 | 689 |
| Jan. 22, 2015 | Section 8 Conf. 6 Champs | 5:18.97 | 2 | 655 |
1600m
788
Points
5:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2016 | The Spiked Shoe Holiday Festival | 5:18.00 | 2 | 788 |
2mile
904
Points
10:49.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 10:49.01 | 3 | 904 |
| March 12, 2017 | New Balance Nationals Indoor | 10:51.87 | 4 | 896 |
| June 19, 2016 | New Balance Nationals Outdoor | 10:52.55 | 1 | 894 |
| June 18, 2017 | New Balance Nationals Outdoor | 10:58.17 | 16 | 878 |
| Dec. 17, 2016 | Bishop Loughlin Games | 11:02.71 | 2 | 866 |
3000m
946
Points
9:49.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Scarlet and White Invitational | 9:49.51 | 5 | 946 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 10:01.57 | 14 | 909 |
| May 25, 2017 | Section VIII County Championship | 10:02.07 | 1 | 908 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 10:04.66 | 7 | 900 |
| Jan. 13, 2018 | Nittany Lion Challenge | 10:08.77 | 1 | 887 |
| June 3, 2016 | Section 8 State Qualifier | 10:09.69 | 2 | 885 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 10:10.95 | 5 | 881 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 10:16.54 | 111 | 864 |
| Feb. 15, 2017 | Section 8 State Qualifier | 10:18.80 | 1 | 858 |
| May 6, 2017 | Saint Anthony's Invite | 10:19.52 | 2 | 856 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 10:20.43 | 13 | 853 |
| May 26, 2016 | Section VIII County Championship | 10:20.52 | 2 | 853 |
| Dec. 26, 2016 | North Shore HS Invitational | 10:23.00 | 1 | 845 |
| May 20, 2016 | Section 8 Divisionals | 10:38.50 | 1 | 800 |
| Feb. 3, 2016 | Section 8 Class B Champs | 10:39.11 | 2 | 799 |
| Jan. 6, 2016 | Section 8 Cross Overs 2 & 6 | 10:41.00 | 1 | 793 |
| Dec. 16, 2015 | Section 8 Cross Overs 1 & 6 | 10:41.14 | 1 | 793 |
| Jan. 11, 2017 | Section 8 Conf. 6 Champs | 10:43.35 | 1 | 787 |
| Jan. 9, 2015 | Section 8 Cross Overs 2 & 6 | 10:58.40 | 3 | 745 |
| Feb. 11, 2015 | Section 8 State Qualifier | 11:02.16 | 5 | 734 |
| Feb. 9, 2016 | Section 8 State Qualifier | 11:07.36 | 4 | 720 |
| June 2, 2017 | Section 8 State Qualifier | 11:07.75 | 2 | 719 |
3000msc
985
Points
10:47.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Pepsi Florida Relays | 10:47.06 | 11 | 985 |
| March 16, 2018 | UCF Black & Gold Challenge | 10:53.89 | 2 | 970 |
| April 14, 2018 | UConn Northeast Challenge | 10:59.13 | 1 | 958 |
3200m
929
Points
10:35.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | 50th Glenn D. Loucks Games | 10:35.85 | 4 | 929 |
4000m_cc
744
Points
15:00.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2016 | Nassau Triangular 1 | 15:00.18 | 1 | 744 |
| Sept. 20, 2016 | Nassau Triangular 2 | 15:30.59 | 1 | 685 |
5000m
948
Points
16:57.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Sam Howell Memorial Invitational | 16:57.09 | 5 | 948 |
| Jan. 19, 2018 | Vanderbilt Indoor Invitational | 17:02.80 | 3 | 938 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 17:08.07 | 7 | 928 |
| June 17, 2018 | USATF Junior Outdoor Championships | 17:23.22 | 7 | 902 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 17:30.56 | 4 | 890 |
| May 13, 2018 | American Athletic Conference | 17:42.82 | 9 | 869 |
5000m_cc
902
Points
17:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | Brown Rothenberg Invitational | 17:23.60 | 2 | 902 |
| Sept. 9, 2017 | UMass Minuteman Invitational | 17:56.80 | 4 | 846 |
| Sept. 8, 2018 | Minuteman Invitational | 18:30.70 | 6 | 791 |
| Oct. 29, 2016 | Section 8 Conference Championships | 18:30.78 | 1 | 791 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 18:36.30 | 15 | 782 |
| Oct. 15, 2016 | Nassau Coaches Invitational | 18:40.47 | 1 | 775 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 18:47.70 | 2 | 764 |
| Sept. 17, 2016 | Bob Pratt Invitational | 18:47.77 | 1 | 764 |
| Nov. 5, 2016 | Section 8 Championships | 18:54.81 | 1 | 753 |
| Sept. 30, 2016 | St. Anthony's Invitational | 19:12.79 | 2 | 725 |
6000m_cc
926
Points
21:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:05.00 | 79 | 926 |
| Oct. 28, 2017 | American Athletic Conference Championships | 21:42.50 | 2 | 876 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 22:02.40 | 7 | 849 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 23:06.50 | 62 | 767 |
| Oct. 25, 2018 | American Athletic Conference Championships | 23:44.00 | 23 | 721 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:59.10 | 156 | 703 |
600m
556
Points
1:54.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2015 | Section 8 Cross Overs 1 & 6 | 1:54.32 | 17 | 556 |
800m
689
Points
2:29.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2017 | Section 8 Divisionals | 2:29.89 | 2 | 689 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 2:37.39 | 4 | 590 |
| May 19, 2016 | Herricks Invite | 2:42.80 | 1 | 523 |
mile
811
Points
5:16.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 5:16.17 | 7 | 811 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 5:39.95 | 38 | 671 |
Long-Distance
Event Group
948
Points
35:46.86
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 10000m | The Penn Relays Carnival | 35:46.86 | 8 | 948 |
| April 7, 2018 | 5000m | Sam Howell Memorial Invitational | 16:57.09 | 5 | 948 |
| Jan. 19, 2018 | 5000m | Vanderbilt Indoor Invitational | 17:02.80 | 3 | 938 |
| Feb. 24, 2018 | 5000m | The American Indoor Conference Championship | 17:08.07 | 7 | 928 |
| May 13, 2018 | 10000m | American Athletic Conference | 36:30.58 | 5 | 913 |
Mid-D
Event Group
704
Points
3:14.21
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2016 | 1000m | Section 8 Group A & E | 3:14.21 | 3 | 704 |
| Dec. 10, 2015 | 1000m | Section 8 Cross Overs 3 & 6 | 3:14.41 | 4 | 702 |
| May 17, 2017 | 800m | Section 8 Divisionals | 2:29.89 | 2 | 689 |
| Jan. 12, 2016 | 1000m | Section 8 Conf. 6 Champs | 3:16.60 | 1 | 680 |
| Jan. 31, 2016 | 800m | Ocean Breeze High School Invitational | 2:37.39 | 4 | 590 |
Mile
Event Group
859
Points
4:46.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2017 | 1500m | Section 8 State Qualifier | 4:46.81 | 1 | 859 |
| Feb. 25, 2017 | 1500m | Long Island Elite Meet | 4:49.05 | 2 | 844 |
| June 11, 2016 | 1500m | NYSPHSAA - NY State Champs | 4:49.07 | 24 | 844 |
| June 3, 2016 | 1500m | Section 8 State Qualifier | 4:50.22 | 1 | 836 |
| June 10, 2017 | 1500m | NYSPHSAA - NY State Champs | 4:52.70 | 20 | 819 |
Distance
Event Group
946
Points
9:49.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Scarlet and White Invitational | 9:49.51 | 5 | 946 |
| May 13, 2017 | 3200m | 50th Glenn D. Loucks Games | 10:35.85 | 4 | 929 |
| Feb. 24, 2018 | 3000m | The American Indoor Conference Championship | 10:01.57 | 14 | 909 |
| May 25, 2017 | 3000m | Section VIII County Championship | 10:02.07 | 1 | 908 |
| Jan. 29, 2017 | 2Mile | Ocean Breeze High School Invitational | 10:49.01 | 3 | 904 |
Steeple
Event Group
985
Points
10:47.06
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 3000mSC | Pepsi Florida Relays | 10:47.06 | 11 | 985 |
| March 16, 2018 | 3000mSC | UCF Black & Gold Challenge | 10:53.89 | 2 | 970 |
| April 14, 2018 | 3000mSC | UConn Northeast Challenge | 10:59.13 | 1 | 958 |
Cross Country
Event Group
926
Points
21:05.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:05.00 | 79 | 926 |
| Oct. 13, 2017 | 5K XC | Brown Rothenberg Invitational | 17:23.60 | 2 | 902 |
| Oct. 28, 2017 | 6000mCC | American Athletic Conference Championships | 21:42.50 | 2 | 876 |
| Sept. 16, 2017 | 6000mCC | Buffalo Stampede Invitational | 22:02.40 | 7 | 849 |
| Sept. 9, 2017 | 5K XC | UMass Minuteman Invitational | 17:56.80 | 4 | 846 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava