Performance Dashboard
Athlete analytics & progression tracking
10000m
749
Points
40:07.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2015 | MAAC Championships | 40:07.72 | 9 | 749 |
1000m
664
Points
3:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2009 | Section 2 League meets 1 & 2 | 3:18.20 | 5 | 664 |
| Jan. 25, 2009 | Sec. 2 TCITL Champs | 3:29.90 | 8 | 551 |
1500m
810
Points
4:54.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2010 | Section 2 Suburban Council Champs | 4:54.07 | 4 | 810 |
| Feb. 27, 2010 | Section 2 State Qualifier | 4:59.60 | 8 | 774 |
| Jan. 5, 2011 | Section 2 League Meets 4B | 5:06.00 | 1 | 734 |
| Feb. 27, 2011 | Section 2 State Qualifier | 5:06.66 | 10 | 730 |
| March 24, 2012 | Monmouth Season Opener | 5:10.71 | 32 | 704 |
| March 30, 2013 | Fred Hardy Invitational | 5:11.45 | 47 | 700 |
| Feb. 7, 2011 | Section 2 Suburban Council Champs | 5:14.11 | 14 | 684 |
2mile
813
Points
11:22.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2010 | Nike Indoor Nationals | 11:22.29 | 31 | 813 |
3000m
802
Points
10:37.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Fred Hardy Invitational | 10:37.99 | 8 | 802 |
| Feb. 27, 2011 | Section 2 State Qualifier | 10:40.72 | 4 | 794 |
| May 15, 2010 | Eddy Games | 10:42.62 | 9 | 789 |
| May 21, 2011 | Eddy Games | 10:44.28 | 5 | 784 |
| Jan. 3, 2010 | Section 2 TCITL 4A,B,C,D | 10:45.40 | 2 | 781 |
| Jan. 22, 2011 | Yale Track Classic | 10:46.00 | 29 | 779 |
| June 3, 2011 | Section 2 State Qualifier | 10:49.16 | 11 | 770 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 10:52.24 | 14 | 762 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 10:56.75 | 84 | 749 |
| Jan. 5, 2011 | Section 2 League Meets 4B | 10:57.10 | 2 | 748 |
| Jan. 16, 2010 | Yale Track Classic | 11:00.25 | 49 | 740 |
| March 30, 2012 | Fred Hardy Invitational | 11:00.61 | 22 | 739 |
| Feb. 15, 2013 | MAAC Championships | 11:01.50 | 11 | 736 |
| May 2, 2011 | Saratoga and Shaker vs. Niskayuna | 11:04.08 | 2 | 729 |
| April 6, 2013 | Colonial Relays | 11:05.88 | 25 | 724 |
| Dec. 4, 2010 | Section 2 League Meets 1A, 1B, 1E | 11:15.00 | 2 | 700 |
| Jan. 11, 2013 | Gotham Cup | 11:19.26 | 17 | 688 |
| Jan. 17, 2009 | Yale Track Classic | 11:19.87 | 87 | 687 |
| March 1, 2009 | Section 2 State Qualifier | 11:26.70 | 16 | 669 |
| Jan. 20, 2007 | Yale Track Classic | 11:30.86 | 85 | 658 |
| Jan. 16, 2015 | Gotham Cup | 11:30.94 | 31 | 658 |
| Jan. 13, 2012 | Gotham Cup | 11:31.65 | 34 | 656 |
| Jan. 10, 2014 | Gotham Cup | 11:39.68 | 22 | 636 |
| Feb. 17, 2007 | Section 2 State Qualifier | 11:40.85 | 17 | 633 |
| Dec. 7, 2008 | Sec. 2 League Meets 1C, 1D | 12:00.30 | 4 | 584 |
4000m_cc
684
Points
15:31.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 15:31.48 | 1 | 684 |
5000m_cc
778
Points
18:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:39.00 | 37 | 778 |
| Sept. 22, 2012 | Ted Owens Invitational | 19:14.87 | 22 | 722 |
| Sept. 24, 2011 | Ted Owens Invitational | 19:24.00 | 22 | 708 |
| Dec. 5, 2009 | Nike Cross Nationals | 19:28.80 | 110 | 701 |
| Nov. 21, 2009 | NY Federation Championships | 19:39.70 | 46 | 684 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 19:46.00 | 81 | 675 |
| Sept. 26, 2009 | EJ Herrmann Invitational | 20:04.10 | 1 | 649 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 20:05.00 | 4 | 647 |
| Sept. 15, 2012 | Wolfie Invitational | 20:14.90 | 21 | 633 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 20:20.90 | 82 | 624 |
| Oct. 2, 2010 | Great American Cross Country Festival | 20:26.00 | 7 | 617 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 20:31.50 | 57 | 609 |
| Oct. 20, 2013 | 47th Annual UAlbany Cross Country Invitational | 20:32.00 | 40 | 609 |
| Aug. 30, 2014 | Marist Invitational | 20:44.71 | 25 | 591 |
| Oct. 16, 2010 | New Hartford Invitational | 20:53.60 | 4 | 579 |
| Sept. 14, 2013 | Stony Brook University XC Invitational | 20:59.89 | 41 | 570 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 22:11.38 | 54 | 477 |
5000m
750
Points
18:56.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Wolfie Invitational | 18:56.41 | 11 | 750 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 18:57.59 | 57 | 748 |
| April 14, 2012 | Bison Outdoor Classic | 19:07.11 | 14 | 734 |
| Feb. 21, 2015 | MAAC Championships | 19:27.50 | 16 | 703 |
| March 28, 2015 | Monmouth Season Opener | 19:46.90 | 22 | 674 |
| April 18, 2015 | The Wolfie Outdoor Invitational | 20:33.28 | 4 | 607 |
6000m_cc
748
Points
23:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2011 | Paul Short Run | 23:22.00 | 59 | 748 |
| Oct. 28, 2011 | MAAC | 23:44.10 | 34 | 721 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 24:00.60 | 73 | 702 |
| Oct. 4, 2014 | Paul Short Run | 24:04.00 | 191 | 697 |
| Sept. 28, 2012 | Paul Short Run | 24:09.00 | 301 | 692 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 24:13.10 | 175 | 687 |
| Oct. 27, 2012 | MAAC XC Chapionships | 24:14.41 | 55 | 685 |
| Oct. 5, 2013 | Paul Short Run | 24:31.00 | 379 | 666 |
| Oct. 13, 2012 | Princeton Invitational | 24:46.00 | 181 | 648 |
| Oct. 18, 2014 | Princeton Invitational | 25:01.00 | 226 | 631 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 26:05.59 | 90 | 561 |
600m
494
Points
1:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2009 | Sec. 2 TCITL Champs | 1:58.10 | 6 | 494 |
mile
744
Points
5:27.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 5:27.25 | 28 | 744 |
| Jan. 26, 2013 | Terrier Invitational | 5:28.78 | 86 | 735 |
| Jan. 16, 2010 | Yale Track Classic | 5:32.41 | 41 | 714 |
| Jan. 19, 2013 | NYU Team Challenge | 5:33.42 | 21 | 708 |
| Jan. 23, 2015 | Metro Team Challenge | 5:35.12 | 10 | 699 |
3mile_cc
753
Points
18:13.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Section 2 Championships | 18:13.29 | 11 | 753 |
| Oct. 31, 2009 | Sec. 2 Suburban Council Championships | 18:22.79 | 1 | 737 |
| Oct. 30, 2010 | Sec. 2 Suburban Council Championships | 18:41.69 | 1 | 707 |
| Oct. 27, 2007 | Suburban Council Championships | 20:02.85 | 8 | 586 |
| Oct. 25, 2008 | Sec. 2 Suburban Council Champs | 20:15.00 | 18 | 568 |
Long-Distance
Event Group
750
Points
18:56.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 5000m | Wolfie Invitational | 18:56.41 | 11 | 750 |
| May 3, 2015 | 10000m | MAAC Championships | 40:07.72 | 9 | 749 |
| Feb. 14, 2015 | 5000m | David Hemery Valentine Invitational | 18:57.59 | 57 | 748 |
| April 14, 2012 | 5000m | Bison Outdoor Classic | 19:07.11 | 14 | 734 |
| Feb. 21, 2015 | 5000m | MAAC Championships | 19:27.50 | 16 | 703 |
Mid-D
Event Group
664
Points
3:18.20
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2009 | 1000m | Section 2 League meets 1 & 2 | 3:18.20 | 5 | 664 |
| Jan. 25, 2009 | 1000m | Sec. 2 TCITL Champs | 3:29.90 | 8 | 551 |
| Jan. 25, 2009 | 600m | Sec. 2 TCITL Champs | 1:58.10 | 6 | 494 |
Mile
Event Group
810
Points
4:54.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2010 | 1500m | Section 2 Suburban Council Champs | 4:54.07 | 4 | 810 |
| Feb. 27, 2010 | 1500m | Section 2 State Qualifier | 4:59.60 | 8 | 774 |
| Jan. 22, 2011 | Mile | Yale Track Classic | 5:27.25 | 28 | 744 |
| Jan. 26, 2013 | Mile | Terrier Invitational | 5:28.78 | 86 | 735 |
| Jan. 5, 2011 | 1500m | Section 2 League Meets 4B | 5:06.00 | 1 | 734 |
Distance
Event Group
813
Points
11:22.29
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2010 | 2Mile | Nike Indoor Nationals | 11:22.29 | 31 | 813 |
| March 30, 2013 | 3000m | Fred Hardy Invitational | 10:37.99 | 8 | 802 |
| Feb. 27, 2011 | 3000m | Section 2 State Qualifier | 10:40.72 | 4 | 794 |
| May 15, 2010 | 3000m | Eddy Games | 10:42.62 | 9 | 789 |
| May 21, 2011 | 3000m | Eddy Games | 10:44.28 | 5 | 784 |
Cross Country
Event Group
778
Points
18:39.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 18:39.00 | 37 | 778 |
| Nov. 6, 2009 | 3 Mile XC | Section 2 Championships | 18:13.29 | 11 | 753 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 23:22.00 | 59 | 748 |
| Oct. 31, 2009 | 3 Mile XC | Sec. 2 Suburban Council Championships | 18:22.79 | 1 | 737 |
| Sept. 22, 2012 | 5K XC | Ted Owens Invitational | 19:14.87 | 22 | 722 |
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