Performance Dashboard
Athlete analytics & progression tracking
1000m
657
Points
3:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2012 | North Shore HS Invitational | 3:18.90 | 16 | 657 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 3:20.16 | 12 | 644 |
| Dec. 10, 2014 | Section 11 Cross Over A | 3:20.61 | 2 | 639 |
| Jan. 22, 2016 | Gotham Cup | 3:25.15 | 7 | 595 |
| Dec. 19, 2014 | Jim Mitchell Invitational | 3:25.15 | 51 | 595 |
| Dec. 30, 2011 | North Shore HS Invitational | 3:29.47 | 40 | 555 |
| Jan. 20, 2017 | Gotham Cup | 3:30.45 | 10 | 546 |
1500m
752
Points
5:03.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | Westhampton Beach Invitational | 5:03.17 | 7 | 752 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 5:11.55 | 4 | 699 |
| Jan. 25, 2014 | Section 11 League Champs | 5:18.40 | 5 | 658 |
| Dec. 26, 2014 | North Shore HS Invitational | 5:20.70 | 13 | 644 |
| Jan. 19, 2014 | Section 11 Jim Howard | 5:23.87 | 11 | 626 |
| Dec. 12, 2011 | Section 11 Girls Cross Over B1 | 5:29.04 | 15 | 596 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 5:30.81 | 20 | 586 |
| March 26, 2016 | Monmouth Season Opener | 5:30.83 | 52 | 586 |
| Jan. 4, 2012 | Section 11 Girls Cross Over D2 | 5:33.02 | 23 | 574 |
1600m
731
Points
5:27.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Molloy Stanner Games | 5:27.53 | 7 | 731 |
| April 21, 2012 | Red Raider Relays | 5:34.46 | 24 | 691 |
| April 18, 2015 | Red Raider Relays | 5:37.90 | 37 | 671 |
| April 17, 2014 | Red Raider Relays | 5:40.55 | 30 | 657 |
| Jan. 17, 2015 | Molloy Stanner Games | 5:44.83 | 35 | 633 |
200m
556
Points
29.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | Westhampton Beach Invitational | 29.75 | 10 | 556 |
2000msc
832
Points
7:33.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | 46th Glenn D. Loucks Games | 7:33.72 | 9 | 832 |
| June 2, 2012 | Section 11 State Qualifier | 7:41.94 | 9 | 803 |
| May 23, 2013 | Section 11 Division Champs | 7:42.64 | 4 | 801 |
| May 22, 2014 | Section 11 Division Champs | 7:44.30 | 4 | 795 |
| March 27, 2013 | Port Jeff Steeplefest | 7:48.12 | 11 | 782 |
| May 24, 2012 | Section 11 Division Champs | 7:49.00 | 6 | 779 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 7:51.42 | 18 | 771 |
| April 11, 2012 | Port Jeff Steeplefest | 7:56.67 | 1 | 754 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 7:59.01 | 28 | 746 |
| April 19, 2014 | Joe Brandi Relays | 8:01.30 | 7 | 739 |
| April 8, 2015 | Port Jeff Steeplefest | 8:24.24 | 11 | 665 |
2400m_cc
589
Points
9:27.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Jim Smith Invitational | 9:27.15 | 13 | 589 |
3000m
751
Points
10:56.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Section 11 Division Champs | 10:56.01 | 5 | 751 |
| June 2, 2012 | Section 11 State Qualifier | 10:56.06 | 16 | 751 |
| May 22, 2014 | Section 11 Division Champs | 11:05.73 | 8 | 725 |
| June 9, 2012 | NYSPHSAA - NY State Champs | 11:08.26 | 30 | 718 |
| April 28, 2012 | Westhampton Beach Invitational | 11:09.57 | 4 | 714 |
| May 23, 2013 | Section 11 Division Champs | 11:09.87 | 7 | 714 |
| Feb. 3, 2013 | Section 11 Girls County Champs | 11:11.34 | 4 | 710 |
| Feb. 2, 2014 | Section 11 County Champs | 11:12.03 | 5 | 708 |
| Dec. 4, 2012 | Section 11 Girls Cross Over A | 11:13.54 | 2 | 704 |
| Dec. 8, 2013 | Section 11 Cross Over A | 11:16.35 | 2 | 696 |
| April 26, 2014 | Westhampton Beach Invitational | 11:18.68 | 2 | 690 |
| Jan. 25, 2014 | Section 11 League Champs | 11:26.76 | 4 | 669 |
| June 1, 2013 | Section 11 State Qualifier | 11:31.90 | 18 | 655 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 11:35.25 | 10 | 647 |
| Jan. 28, 2012 | Section 11 Girls League Champs | 11:41.24 | 5 | 632 |
| Feb. 3, 2012 | Section 11 County Champs | 11:56.57 | 12 | 593 |
| Dec. 3, 2016 | Elm City Classic | 12:02.59 | 5 | 579 |
3000msc
736
Points
12:43.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Ramapo Roadrunner Invitational | 12:43.96 | 6 | 736 |
3200m
710
Points
11:57.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Red Raider Relays | 11:57.86 | 17 | 710 |
400h
1
Points
12:23.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 12:23.37 | 12 | 1 |
4000m_cc
650
Points
15:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:49.90 | 16 | 650 |
| Oct. 16, 2015 | Bruce Kirsh Cross Country Cup | 16:10.70 | 40 | 612 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 18:03.70 | 65 | 427 |
4500m_cc
747
Points
16:58.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Grout Invitational | 16:58.38 | 12 | 747 |
5000m_cc
741
Points
19:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Brown Invitational | 19:02.60 | 6 | 741 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:14.30 | 53 | 723 |
| Sept. 28, 2013 | Bowdoin XC Classic | 20:10.64 | 9 | 639 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:12.70 | 66 | 636 |
| Nov. 2, 2013 | Section 11 Championships | 20:25.83 | 6 | 617 |
| Oct. 22, 2013 | Section XI Division Championships | 20:27.05 | 1 | 616 |
| Oct. 21, 2014 | Section XI Division Championships | 20:35.47 | 20 | 604 |
| Sept. 17, 2016 | Bruce Kirsh Cross Country Cup | 20:41.20 | 31 | 596 |
| Sept. 27, 2014 | Bowdoin XC Classic | 20:42.60 | 8 | 594 |
| Oct. 31, 2014 | Section 11 Championships | 20:49.70 | 11 | 584 |
| Sept. 1, 2017 | Adelphi Panther Invitational | 20:59.10 | 14 | 571 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 21:05.54 | 21 | 563 |
| Nov. 4, 2011 | Section 11 Championships | 21:17.60 | 16 | 546 |
| Sept. 15, 2012 | Jim Smith Invitational | 21:19.11 | 3 | 544 |
| Oct. 25, 2011 | Section 11 Divisionals | 21:34.00 | 53 | 525 |
| Sept. 4, 2015 | Ramapo College XC Season Opener | 22:14.20 | 12 | 474 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 22:21.40 | 205 | 465 |
| Sept. 24, 2011 | Suffolk Coaches Invitational | 23:09.89 | 44 | 407 |
| Sept. 16, 2017 | UMass Dartmouth Cross Country Invitational | 23:14.80 | 226 | 402 |
| Sept. 19, 2015 | Kutztown DII/DIII Challenge | 25:42.80 | 45 | 251 |
6000m_cc
698
Points
24:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2015 | NCAA DII East Regional | 24:03.90 | 69 | 698 |
| Oct. 22, 2016 | Northeast-10 Conference Championship | 24:24.70 | 44 | 673 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:29.60 | 189 | 667 |
| Oct. 25, 2015 | Northeast-10 Conference Championship | 24:42.10 | 46 | 653 |
| Nov. 5, 2016 | NCAA DII East Regional | 25:09.90 | 114 | 621 |
800m
670
Points
2:31.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Red Raider Relays | 2:31.28 | 18 | 670 |
| April 18, 2015 | Red Raider Relays | 2:32.17 | 22 | 658 |
| April 17, 2014 | Red Raider Relays | 2:34.30 | 37 | 630 |
| March 26, 2016 | Monmouth Season Opener | 2:36.60 | 33 | 600 |
| April 14, 2012 | Suffolk Girls Coaches Meet | 2:39.42 | 13 | 564 |
| Feb. 11, 2017 | St. Joseph Invitational | 2:47.17 | 15 | 472 |
| Jan. 13, 2017 | Spartan Regional Invite | 2:49.48 | 8 | 446 |
| Feb. 12, 2016 | Molloy College Invitational | 2:49.68 | 29 | 444 |
mile
709
Points
5:33.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | Bishop Loughlin Games | 5:33.29 | 16 | 709 |
| Dec. 21, 2013 | Bishop Loughlin Games | 5:46.87 | 67 | 633 |
| Dec. 17, 2011 | Bishop Loughlin Games | 5:51.15 | 55 | 610 |
| Feb. 12, 2016 | Molloy College Invitational | 5:58.44 | 20 | 572 |
| Dec. 20, 2014 | Bishop Loughlin Games | 5:58.57 | 86 | 571 |
| Jan. 13, 2017 | Spartan Regional Invite | 6:00.11 | 9 | 563 |
| Jan. 8, 2016 | Villanova Open | 6:07.88 | 30 | 524 |
3mile_cc
647
Points
19:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Suffern Invitational | 19:21.00 | 7 | 647 |
| Sept. 21, 2013 | Suffern Invitational | 19:40.91 | 10 | 617 |
Mid-D
Event Group
670
Points
2:31.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 800m | Red Raider Relays | 2:31.28 | 18 | 670 |
| April 18, 2015 | 800m | Red Raider Relays | 2:32.17 | 22 | 658 |
| Dec. 28, 2012 | 1000m | North Shore HS Invitational | 3:18.90 | 16 | 657 |
| Jan. 11, 2014 | 1000m | Section 11 Art Mitchell | 3:20.16 | 12 | 644 |
| Dec. 10, 2014 | 1000m | Section 11 Cross Over A | 3:20.61 | 2 | 639 |
Mile
Event Group
752
Points
5:03.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2013 | 1500m | Westhampton Beach Invitational | 5:03.17 | 7 | 752 |
| Jan. 12, 2013 | 1600m | Molloy Stanner Games | 5:27.53 | 7 | 731 |
| Dec. 15, 2012 | Mile | Bishop Loughlin Games | 5:33.29 | 16 | 709 |
| Jan. 11, 2014 | 1500m | Section 11 Art Mitchell | 5:11.55 | 4 | 699 |
| April 21, 2012 | 1600m | Red Raider Relays | 5:34.46 | 24 | 691 |
Short Sprints
Event Group
556
Points
29.75
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2013 | 200m | Westhampton Beach Invitational | 29.75 | 10 | 556 |
Steeple
Event Group
832
Points
7:33.72
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 2000mSC | 46th Glenn D. Loucks Games | 7:33.72 | 9 | 832 |
| June 2, 2012 | 2000mSC | Section 11 State Qualifier | 7:41.94 | 9 | 803 |
| May 23, 2013 | 2000mSC | Section 11 Division Champs | 7:42.64 | 4 | 801 |
| May 22, 2014 | 2000mSC | Section 11 Division Champs | 7:44.30 | 4 | 795 |
| March 27, 2013 | 2000mSC | Port Jeff Steeplefest | 7:48.12 | 11 | 782 |
Cross Country
Event Group
747
Points
16:58.38
Personal Record
4500mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 4500mCC | Grout Invitational | 16:58.38 | 12 | 747 |
| Oct. 19, 2013 | 5K XC | Brown Invitational | 19:02.60 | 6 | 741 |
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 19:14.30 | 53 | 723 |
| Nov. 8, 2015 | 6000mCC | NCAA DII East Regional | 24:03.90 | 69 | 698 |
| Oct. 22, 2016 | 6000mCC | Northeast-10 Conference Championship | 24:24.70 | 44 | 673 |
Distance
Event Group
751
Points
10:56.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2012 | 3000m | Section 11 Division Champs | 10:56.01 | 5 | 751 |
| June 2, 2012 | 3000m | Section 11 State Qualifier | 10:56.06 | 16 | 751 |
| May 22, 2014 | 3000m | Section 11 Division Champs | 11:05.73 | 8 | 725 |
| June 9, 2012 | 3000m | NYSPHSAA - NY State Champs | 11:08.26 | 30 | 718 |
| April 28, 2012 | 3000m | Westhampton Beach Invitational | 11:09.57 | 4 | 714 |
Hurdles
Event Group
1
Points
12:23.37
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 400H | Bison Outdoor Classic | 12:23.37 | 12 | 1 |
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