Performance Dashboard
Athlete analytics & progression tracking
1000m
667
Points
3:17.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2022 | Section 1 Challenge | 3:17.84 | 7 | 667 |
1500m
786
Points
4:57.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2021 | Section 1 Kick Off #2 | 4:57.87 | 1 | 786 |
| May 16, 2021 | Section 1 Duals | 5:01.60 | 1 | 762 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:03.27 | 8 | 751 |
| May 21, 2022 | Westchester County Championships | 5:04.07 | 10 | 746 |
| April 26, 2022 | Section 1 League 2D Champs | 5:06.92 | 2 | 728 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 5:07.39 | 1 | 725 |
| May 4, 2023 | Section 1 Duals | 5:09.20 | 1 | 714 |
| Jan. 5, 2023 | Section 1 Dendy #3 | 5:09.77 | 3 | 710 |
| Jan. 11, 2023 | Millrose Games Trials | 5:10.49 | 26 | 706 |
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 5:11.23 | 3 | 701 |
| Feb. 5, 2023 | Section 1 Class B Champs | 5:11.52 | 5 | 699 |
| May 7, 2023 | Colgate Women's Games | 5:12.95 | 8 | 691 |
| Jan. 19, 2020 | Section 1 League 1A/2A/2B Champs | 5:13.93 | 1 | 685 |
| May 13, 2023 | Glenn D. Loucks Games | 5:14.16 | 4 | 683 |
| Dec. 11, 2022 | Section 1 Kick Off #3 | 5:14.88 | 2 | 679 |
| Dec. 21, 2022 | Section 1 Challenge | 5:16.16 | 10 | 671 |
| May 22, 2021 | Westchester County Champs (Yorktown) | 5:16.83 | 4 | 667 |
| May 4, 2022 | Section 1 Duals | 5:16.90 | 1 | 667 |
| Feb. 5, 2020 | Section 1 Class A Champs | 5:17.36 | 14 | 664 |
| May 1, 2021 | Pirate Relays | 5:17.97 | 5 | 661 |
| Jan. 24, 2020 | Section 1 Westchester County Champs | 5:18.33 | 15 | 658 |
| Dec. 3, 2022 | Big Chill Relays | 5:19.40 | 1 | 652 |
| Jan. 28, 2023 | Section 1 Westchester County Champs | 5:25.40 | 10 | 617 |
200m
664
Points
28.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2023 | Section 1 Duals | 28.29 | 1 | 664 |
| May 16, 2021 | Section 1 Duals | 28.54 | 3 | 645 |
2000msc
887
Points
7:18.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2023 | Section 1 State Qualifier | 7:18.21 | 1 | 887 |
| May 25, 2023 | Section 1 Class B Championships | 7:24.90 | 4 | 863 |
| May 24, 2021 | Cornwall Steeplefest | 7:27.55 | 3 | 853 |
| May 22, 2021 | Westchester County Champs (Yorktown) | 7:35.60 | 1 | 825 |
| April 26, 2022 | Section 1 League 2D Champs | 7:37.00 | 1 | 820 |
| June 1, 2021 | Section 1 League 2C Champs | 7:40.64 | 1 | 808 |
| April 25, 2023 | Section 1 League 2D Champs | 7:41.34 | 1 | 805 |
| May 4, 2023 | Section 1 Duals | 7:41.49 | 1 | 805 |
| May 16, 2021 | Section 1 Duals | 7:47.60 | 1 | 784 |
| May 21, 2022 | Westchester County Championships | 7:48.20 | 2 | 782 |
| June 10, 2021 | Section 1 Class B Championships | 7:48.84 | 2 | 780 |
| May 13, 2023 | Glenn D. Loucks Games | 7:48.92 | 15 | 780 |
| April 4, 2023 | Hen Hud Field Fest | 7:52.40 | 1 | 768 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 7:59.76 | 23 | 744 |
300m
619
Points
47.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2023 | Section 1 League Champs #3 | 47.25 | 5 | 619 |
3000m
800
Points
10:38.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2023 | Section 1 Class B Championships | 10:38.64 | 3 | 800 |
| Jan. 28, 2023 | Section 1 Westchester County Champs | 10:43.91 | 5 | 785 |
| May 21, 2023 | Westchester County Championship | 10:49.90 | 5 | 768 |
| June 2, 2023 | Section 1 State Qualifier | 10:53.37 | 2 | 759 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 10:53.79 | 1 | 757 |
| Feb. 5, 2023 | Section 1 Class B Champs | 10:54.59 | 4 | 755 |
| Feb. 10, 2024 | SPIRE Collegiate Indoor Games 2024 | 10:57.03 | 27 | 749 |
| Feb. 5, 2020 | Section 1 Class A Champs | 10:59.43 | 9 | 742 |
| May 22, 2021 | Westchester County Champs (Yorktown) | 11:01.41 | 2 | 736 |
| April 25, 2023 | Section 1 League 2D Champs | 11:02.64 | 1 | 733 |
| Dec. 1, 2023 | Akron Haynes Lancaster Open Meet (Collegiate) | 11:03.01 | 4 | 732 |
| Jan. 6, 2022 | Section 1 Dendy #3 | 11:04.28 | 1 | 729 |
| Feb. 23, 2020 | Section 1 State Qualifier | 11:09.28 | 11 | 715 |
| Jan. 5, 2023 | Section 1 Dendy #3 | 11:11.79 | 3 | 708 |
| Jan. 24, 2020 | Section 1 Westchester County Champs | 11:16.44 | 10 | 696 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 11:17.54 | 16 | 693 |
| Jan. 19, 2020 | Section 1 League 1A/2A/2B Champs | 11:32.45 | 1 | 654 |
| Jan. 23, 2022 | Section 1 Westchester County Champs | 11:41.94 | 8 | 630 |
3000msc
940
Points
11:07.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | MAC Conference Outdoor Championships | 11:07.27 | 13 | 940 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 11:38.89 | 6 | 870 |
| May 16, 2025 | Mid-American (MAC) Outdoor Championships | 11:45.26 | 17 | 857 |
| April 26, 2025 | Cardinal Classic | 11:46.10 | 6 | 855 |
| April 18, 2025 | UB Alumni Invitational | 11:54.71 | 3 | 837 |
3200m
759
Points
11:38.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Glenn D. Loucks Games | 11:38.71 | 5 | 759 |
400m
532
Points
1:10.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | Section 1 Duals | 1:10.14 | 5 | 532 |
4000m_cc
597
Points
16:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2020 | Section 1 Duals Week 1 | 16:19.00 | 2 | 597 |
| Oct. 8, 2022 | Manhattan College Invitational | 16:20.30 | 13 | 595 |
5000m_cc
788
Points
18:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2020 | Section 1 Regionals | 18:32.50 | 3 | 788 |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 18:32.70 | 2 | 788 |
| Sept. 21, 2021 | Conf 2 Pre-Season League Meet | 18:34.00 | 1 | 786 |
| Nov. 20, 2021 | NY Federation Championships | 19:09.30 | 20 | 730 |
| Oct. 2, 2021 | Brewster Bear XC Classic | 19:09.60 | 1 | 730 |
| Nov. 7, 2020 | Section 1 Milton Invite #4 | 19:24.60 | 7 | 707 |
| Oct. 11, 2022 | Section 1 League Championships | 19:25.60 | 1 | 705 |
| Oct. 23, 2021 | Westchester County Championship | 19:27.20 | 6 | 703 |
| Sept. 24, 2021 | Pearl River Invite | 19:36.10 | 2 | 690 |
| Oct. 1, 2022 | Brewster Bear XC Classic | 19:57.70 | 8 | 658 |
| Nov. 6, 2021 | Section 1 Championships | 19:58.70 | 2 | 656 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:58.90 | 23 | 656 |
| Oct. 29, 2022 | Westchester County Championship | 20:00.10 | 8 | 654 |
| Sept. 24, 2022 | Pearl River Invite | 20:07.70 | 8 | 643 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 20:18.60 | 18 | 628 |
| Nov. 19, 2022 | NY Federation Championships | 20:34.50 | 85 | 605 |
| Sept. 2, 2023 | Harry Lang Invitational | 20:41.10 | 76 | 596 |
| Oct. 22, 2022 | Section 1 Coaches Invitational | 20:48.40 | 2 | 586 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 21:02.70 | 12 | 566 |
| Nov. 5, 2022 | Section 1 XC Championship | 21:07.80 | 5 | 560 |
6000m_cc
781
Points
22:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:55.50 | 181 | 781 |
| Oct. 28, 2023 | Mid American Conference XC Championships | 23:22.90 | 83 | 747 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:23.40 | 304 | 747 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 23:41.20 | 33 | 725 |
800m
758
Points
2:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2021 | Section 1 League 2C Champs | 2:25.00 | 4 | 758 |
| Feb. 15, 2025 | SPIRE 2025 College Indoor Games | 2:29.14 | 27 | 700 |
| April 27, 2024 | Cardinal Classic (St John Fisher) | 2:31.01 | 10 | 674 |
| June 10, 2021 | Section 1 Class B Championships | 2:32.87 | 6 | 649 |
| May 16, 2021 | Section 1 Duals | 2:35.90 | 2 | 609 |
lj
1
Points
13-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2023 | Section 1 Duals | 13-10 | 1 | 1 |
mile
771
Points
5:22.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | Akron Invitational | 5:22.66 | 13 | 771 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:22.81 | 7 | 771 |
| Feb. 15, 2025 | SPIRE 2025 College Indoor Games | 5:27.10 | 17 | 745 |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 5:27.83 | 22 | 741 |
| Jan. 25, 2025 | SPIRE Midwest Collegiate Invitational 2025 | 5:28.70 | 25 | 736 |
| Jan. 11, 2023 | Millrose Games Trials | 5:34.79 | 25 | 700 |
| May 13, 2023 | Glenn D. Loucks Games | 5:36.29 | 4 | 692 |
| May 8, 2021 | Glenn D. Loucks Games | 5:48.47 | 4 | 624 |
| April 1, 2023 | Ossining Relays | 5:54.08 | 4 | 595 |
3mile_cc
726
Points
18:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2021 | Section 1 League 2E Meet | 18:30.00 | 1 | 726 |
| Sept. 28, 2021 | Peekskill - Hen Hud Dual | 19:02.00 | 2 | 676 |
Mid-D
Event Group
758
Points
2:25.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2021 | 800m | Section 1 League 2C Champs | 2:25.00 | 4 | 758 |
| Feb. 15, 2025 | 800m | SPIRE 2025 College Indoor Games | 2:29.14 | 27 | 700 |
| April 27, 2024 | 800m | Cardinal Classic (St John Fisher) | 2:31.01 | 10 | 674 |
| Dec. 21, 2022 | 1000m | Section 1 Challenge | 3:17.84 | 7 | 667 |
| June 10, 2021 | 800m | Section 1 Class B Championships | 2:32.87 | 6 | 649 |
Mile
Event Group
786
Points
4:57.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2021 | 1500m | Section 1 Kick Off #2 | 4:57.87 | 1 | 786 |
| Feb. 2, 2024 | Mile | Akron Invitational | 5:22.66 | 13 | 771 |
| Dec. 18, 2021 | Mile | Energice Coaches Hall of Fame Invitational | 5:22.81 | 7 | 771 |
| May 16, 2021 | 1500m | Section 1 Duals | 5:01.60 | 1 | 762 |
| Dec. 18, 2021 | 1500m | Energice Coaches Hall of Fame Invitational | 5:03.27 | 8 | 751 |
Short Sprints
Event Group
664
Points
28.29
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2023 | 200m | Section 1 Duals | 28.29 | 1 | 664 |
| May 16, 2021 | 200m | Section 1 Duals | 28.54 | 3 | 645 |
Steeple
Event Group
940
Points
11:07.27
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3000mSC | MAC Conference Outdoor Championships | 11:07.27 | 13 | 940 |
| June 2, 2023 | 2000mSC | Section 1 State Qualifier | 7:18.21 | 1 | 887 |
| March 21, 2025 | 3000mSC | Richmond's Fred Hardy Invitational | 11:38.89 | 6 | 870 |
| May 25, 2023 | 2000mSC | Section 1 Class B Championships | 7:24.90 | 4 | 863 |
| May 16, 2025 | 3000mSC | Mid-American (MAC) Outdoor Championships | 11:45.26 | 17 | 857 |
Long Sprints
Event Group
619
Points
47.25
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2023 | 300m | Section 1 League Champs #3 | 47.25 | 5 | 619 |
| May 16, 2021 | 400m | Section 1 Duals | 1:10.14 | 5 | 532 |
Distance
Event Group
800
Points
10:38.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2023 | 3000m | Section 1 Class B Championships | 10:38.64 | 3 | 800 |
| Jan. 28, 2023 | 3000m | Section 1 Westchester County Champs | 10:43.91 | 5 | 785 |
| May 21, 2023 | 3000m | Westchester County Championship | 10:49.90 | 5 | 768 |
| May 8, 2021 | 3200m | Glenn D. Loucks Games | 11:38.71 | 5 | 759 |
| June 2, 2023 | 3000m | Section 1 State Qualifier | 10:53.37 | 2 | 759 |
Cross Country
Event Group
788
Points
18:32.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 22, 2020 | 5K XC | Section 1 Regionals | 18:32.50 | 3 | 788 |
| Nov. 14, 2020 | 5K XC | Section 1 Milton Invite #5 | 18:32.70 | 2 | 788 |
| Sept. 21, 2021 | 5K XC | Conf 2 Pre-Season League Meet | 18:34.00 | 1 | 786 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:55.50 | 181 | 781 |
| Oct. 28, 2023 | 6000mCC | Mid American Conference XC Championships | 23:22.90 | 83 | 747 |
Jump
Event Group
1
Points
13-10
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2023 | LJ | Section 1 Duals | 13-10 | 1 | 1 |
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