Performance Dashboard
Athlete analytics & progression tracking
1600m
732
Points
5:27.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | 4A West Regional Championship | 5:27.43 | 10 | 732 |
| April 23, 2013 | Quince Orchard Tri | 5:31.50 | 3 | 708 |
| Dec. 11, 2012 | MOCO Indoor | 5:33.48 | 2 | 697 |
| Feb. 5, 2015 | MPSSAA 4A West Region Championship | 5:38.79 | 10 | 666 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 5:40.81 | 16 | 655 |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 5:42.74 | 9 | 645 |
| Dec. 30, 2014 | MCPS Meet #3 | 5:42.92 | 12 | 644 |
| Jan. 28, 2014 | Montgomery County Championships | 5:51.70 | 16 | 596 |
| Dec. 30, 2013 | MCPS Meet #3 | 5:52.00 | 12 | 594 |
| March 23, 2013 | Knights & Lions Invite | 5:52.56 | 6 | 592 |
| Dec. 7, 2013 | MCPS Meet #1 | 5:53.80 | 18 | 585 |
| Dec. 13, 2011 | MOCO Meet 1 | 5:56.60 | 23 | 570 |
| Dec. 6, 2014 | MCPS Meet #1 | 5:57.00 | 26 | 568 |
| March 22, 2014 | Screaming Eagles Invitational | 5:57.61 | 7 | 565 |
| May 9, 2015 | Montgomery County B Championship | 6:00.13 | 4 | 552 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 6:05.28 | 29 | 526 |
| Dec. 28, 2011 | MOCO Meet 2 | 6:08.78 | 28 | 509 |
| April 18, 2015 | Art Madric Hall of Fame Invitational | 6:13.20 | 4 | 488 |
| March 25, 2015 | Seneca Valley vs. Northwest | 6:35.48 | 3 | 387 |
3200m
743
Points
11:44.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2013 | Montgomery County Championship | 11:44.86 | 10 | 743 |
| Feb. 7, 2013 | 4A West Region Championship | 12:03.05 | 8 | 698 |
| May 8, 2012 | Montgomery County Championship | 12:05.09 | 12 | 693 |
| Jan. 22, 2013 | Montgomery County Championships | 12:05.85 | 7 | 691 |
| Dec. 8, 2012 | HOCO Winter Festival | 12:12.64 | 5 | 674 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 12:13.66 | 14 | 672 |
| April 14, 2012 | Meade Stampede Invite | 12:21.25 | 2 | 653 |
| March 24, 2012 | Screaming Eagles Invitational | 12:21.33 | 3 | 653 |
| April 12, 2014 | Charas Heurich Invitational | 12:29.20 | 2 | 635 |
| May 17, 2012 | 4A West Regional Championship | 12:30.79 | 17 | 631 |
| April 11, 2012 | Clarksburg QO at Northwest | 12:30.90 | 4 | 631 |
| Jan. 5, 2013 | Coach O High School Invitational | 12:33.26 | 2 | 625 |
| April 24, 2012 | Northwest Seneca Valley | 12:34.53 | 1 | 622 |
| Dec. 9, 2014 | MCPS Meet #2 | 12:37.23 | 19 | 616 |
| Jan. 20, 2015 | Montgomery County Championships | 12:46.80 | 17 | 594 |
| April 29, 2014 | Clarksburg & Northwest @ Quince Orchard | 12:50.20 | 5 | 586 |
| Jan. 23, 2012 | Montgomery County Championships | 12:53.32 | 12 | 579 |
| May 10, 2014 | Montgomery County B Championship | 12:57.87 | 9 | 569 |
| Feb. 9, 2012 | 4A West Region Championship | 12:58.18 | 9 | 568 |
| May 16, 2013 | 4A West Regional Championship | 13:24.30 | 20 | 511 |
4000m_cc
418
Points
18:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 18:09.60 | 113 | 418 |
5000m_cc
599
Points
20:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2012 | Einstein @ Northwest | 20:39.00 | 3 | 599 |
| Oct. 20, 2012 | Montgomery County Championships | 20:50.35 | 40 | 583 |
| Sept. 28, 2013 | Prince George's County Cross Country Invitational | 21:08.11 | 16 | 559 |
| Oct. 30, 2014 | MPSSAA 4A West XC Regional | 21:09.26 | 48 | 558 |
| Sept. 24, 2012 | Richard Montgomery @ Northwest | 21:18.00 | 4 | 546 |
| Oct. 31, 2013 | Maryland 4A West Regional | 21:18.80 | 46 | 545 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 21:29.20 | 81 | 531 |
| Sept. 29, 2012 | PG Invitational | 21:31.27 | 7 | 528 |
| Oct. 19, 2013 | Montgomery County Championships | 21:32.00 | 67 | 528 |
| Sept. 23, 2014 | Clarksburg, Northwest at Sherwood | 21:36.00 | 8 | 522 |
| Sept. 28, 2014 | Prince George's Invite | 21:39.30 | 11 | 518 |
| Oct. 2, 2013 | Tidewater Fall Classic | 21:40.20 | 17 | 517 |
| Oct. 2, 2012 | Magruder, Poolesville @ Northwest | 21:46.00 | 4 | 509 |
| Oct. 18, 2014 | Montgomery County Championships | 21:51.64 | 72 | 502 |
| Sept. 16, 2014 | Churchill at Northwest | 21:58.00 | 9 | 494 |
| Sept. 11, 2012 | Northwest v Walter Johnson | 22:04.32 | 4 | 486 |
| Oct. 1, 2014 | Tidewater Fall Classic | 22:11.87 | 22 | 477 |
| Sept. 13, 2014 | 56th Annual William and Mary Cross Country Invitational | 22:38.00 | 14 | 445 |
| Sept. 17, 2013 | Poolesville @ Northwest | 22:39.00 | 12 | 444 |
| Sept. 24, 2013 | Blair, Northwest @ Whitman | 22:53.64 | 15 | 426 |
| Sept. 8, 2012 | Spiked Shoe Invitational | 23:35.00 | 54 | 379 |
| Sept. 10, 2014 | Einstein and Northwest at Quince Orchard | 23:57.60 | 13 | 355 |
800m
586
Points
2:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2013 | MCPS Meet #3 | 2:37.70 | 15 | 586 |
| April 23, 2013 | Quince Orchard Tri | 2:38.20 | 7 | 580 |
| May 9, 2015 | Montgomery County B Championship | 2:39.52 | 2 | 563 |
| Dec. 30, 2014 | MCPS Meet #3 | 2:39.79 | 21 | 560 |
| April 18, 2015 | Art Madric Hall of Fame Invitational | 2:51.16 | 13 | 428 |
mile
672
Points
5:39.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Darius Ray Invitational | 5:39.85 | 1 | 672 |
| Jan. 5, 2013 | Coach O High School Invitational | 5:54.22 | 2 | 594 |
| Jan. 3, 2015 | UMES High School Invitational | 5:55.34 | 6 | 588 |
| Jan. 4, 2014 | UMES High School Invitational | 6:07.62 | 7 | 525 |
3mile_cc
585
Points
20:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2012 | Maryland 4A West Regional | 20:03.00 | 30 | 585 |
| Sept. 7, 2013 | Brunswick Invitational | 21:45.00 | 21 | 449 |
| Sept. 1, 2012 | Interstate Classic | 21:49.60 | 522 | 443 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 21:53.50 | 66 | 438 |
| Sept. 6, 2014 | Brunswick Invitational | 23:15.50 | 23 | 343 |
Mile
Event Group
732
Points
5:27.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 1600m | 4A West Regional Championship | 5:27.43 | 10 | 732 |
| April 23, 2013 | 1600m | Quince Orchard Tri | 5:31.50 | 3 | 708 |
| Dec. 11, 2012 | 1600m | MOCO Indoor | 5:33.48 | 2 | 697 |
| April 20, 2012 | Mile | Darius Ray Invitational | 5:39.85 | 1 | 672 |
| Feb. 5, 2015 | 1600m | MPSSAA 4A West Region Championship | 5:38.79 | 10 | 666 |
Distance
Event Group
743
Points
11:44.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2013 | 3200m | Montgomery County Championship | 11:44.86 | 10 | 743 |
| Feb. 7, 2013 | 3200m | 4A West Region Championship | 12:03.05 | 8 | 698 |
| May 8, 2012 | 3200m | Montgomery County Championship | 12:05.09 | 12 | 693 |
| Jan. 22, 2013 | 3200m | Montgomery County Championships | 12:05.85 | 7 | 691 |
| Dec. 8, 2012 | 3200m | HOCO Winter Festival | 12:12.64 | 5 | 674 |
Cross Country
Event Group
599
Points
20:39.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 9, 2012 | 5K XC | Einstein @ Northwest | 20:39.00 | 3 | 599 |
| Nov. 1, 2012 | 3 Mile XC | Maryland 4A West Regional | 20:03.00 | 30 | 585 |
| Oct. 20, 2012 | 5K XC | Montgomery County Championships | 20:50.35 | 40 | 583 |
| Sept. 28, 2013 | 5K XC | Prince George's County Cross Country Invitational | 21:08.11 | 16 | 559 |
| Oct. 30, 2014 | 5K XC | MPSSAA 4A West XC Regional | 21:09.26 | 48 | 558 |
Mid-D
Event Group
586
Points
2:37.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2013 | 800m | MCPS Meet #3 | 2:37.70 | 15 | 586 |
| April 23, 2013 | 800m | Quince Orchard Tri | 2:38.20 | 7 | 580 |
| May 9, 2015 | 800m | Montgomery County B Championship | 2:39.52 | 2 | 563 |
| Dec. 30, 2014 | 800m | MCPS Meet #3 | 2:39.79 | 21 | 560 |
| April 18, 2015 | 800m | Art Madric Hall of Fame Invitational | 2:51.16 | 13 | 428 |
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