Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
870
Points
31:01.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Chile Pepper Festival | 31:01.24 | 51 | 870 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 31:14.73 | 45 | 852 |
| Oct. 17, 2009 | 21st Annual Chile Pepper Festival | 31:23.67 | 47 | 840 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 31:44.80 | 45 | 812 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 32:05.20 | 221 | 786 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 32:17.90 | 55 | 770 |
10000m
855
Points
31:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | ACC Championships | 31:12.70 | 17 | 855 |
| March 30, 2013 | adidas Raleigh Relays | 31:34.67 | 36 | 826 |
| April 18, 2009 | ACC Outdoor Track Championships | 32:12.46 | 14 | 777 |
1000m
861
Points
2:29.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | VT Challenge | 2:29.95 | 8 | 861 |
| Jan. 20, 2007 | East Coast Invitational | 2:43.24 | 3 | 619 |
1500m
953
Points
3:51.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2010 | VertKlasse Meeting | 3:51.89 | 4 | 953 |
| April 28, 2012 | Radford Highlander Invitational | 4:03.03 | 11 | 819 |
1600m
832
Points
4:19.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Dogwood Track Classic | 4:19.47 | 4 | 832 |
| April 5, 2008 | CNU HS Captains Classic | 4:20.35 | 1 | 823 |
| May 15, 2008 | Colonial District Meet | 4:21.09 | 1 | 815 |
| March 16, 2008 | Nike Indoor Nationals | 4:22.73 | 0 | 797 |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:24.50 | 2 | 778 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 4:26.33 | 12 | 759 |
| May 21, 2008 | Central Region Meet | 4:28.13 | 7 | 741 |
| April 21, 2007 | Deep Run Invitational | 4:28.19 | 3 | 740 |
| May 24, 2007 | Central Region Meet | 4:29.10 | 6 | 731 |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:29.35 | 6 | 728 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 4:30.96 | 16 | 712 |
| May 17, 2007 | Colonial District Meet | 4:30.99 | 6 | 712 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 4:31.89 | 10 | 703 |
| Feb. 17, 2007 | Colonial District Meet | 4:33.40 | 3 | 688 |
| May 9, 2007 | Godwin 6 Way Meet | 4:34.77 | 1 | 674 |
| April 28, 2007 | Dogwood Track Classic | 4:39.66 | 26 | 627 |
| Dec. 19, 2006 | STC Indoor Quad Meet | 4:39.98 | 2 | 624 |
3000m
928
Points
8:22.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | ACC Championships | 8:22.59 | 11 | 928 |
| Feb. 16, 2013 | VT Challenge | 8:22.61 | 3 | 928 |
| Feb. 20, 2010 | Virginia Tech Challenge | 8:22.72 | 5 | 927 |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 8:23.27 | 6 | 924 |
| Jan. 26, 2013 | Hokie Invitational (College) | 8:26.35 | 5 | 907 |
| April 6, 2013 | Colonial Relays | 8:27.72 | 2 | 900 |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 8:57.36 | 11 | 746 |
3200m
753
Points
9:34.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | CNU High School Showcase | 9:34.01 | 2 | 753 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 9:35.37 | 5 | 746 |
| Feb. 23, 2008 | Central Region Meet | 9:40.20 | 2 | 724 |
| May 18, 2006 | Colonial District Meet | 9:40.66 | 2 | 722 |
| Dec. 18, 2007 | STC Mini-Invite #3 | 9:42.61 | 1 | 713 |
| Dec. 12, 2007 | Lee-Davis Polar Bear Meet #1 | 9:44.40 | 1 | 705 |
| March 4, 2006 | VHSL Group AAA State Meet | 9:50.77 | 13 | 677 |
| June 3, 2006 | VHSL Group AAA State Meet | 9:52.87 | 20 | 668 |
| March 3, 2007 | VHSL Group AAA State Meet | 9:53.03 | 15 | 667 |
| Feb. 16, 2008 | Colonial District Meet | 9:53.12 | 1 | 667 |
| May 25, 2006 | Central Region Meet | 9:55.74 | 4 | 655 |
| Feb. 24, 2007 | Central Region Meet | 9:56.45 | 3 | 652 |
| Feb. 3, 2007 | CVTF Last Chance Invitational | 9:57.80 | 1 | 646 |
| Jan. 6, 2007 | Keydet Invitational | 9:59.65 | 4 | 638 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 10:02.47 | 4 | 627 |
| June 11, 2006 | MileStat.com Elite Track Gala | 10:02.99 | 5 | 624 |
| Feb. 25, 2006 | Central Region Meet | 10:03.12 | 2 | 624 |
| Jan. 19, 2008 | East Coast Invitational | 10:04.38 | 1 | 618 |
| Jan. 27, 2006 | STC 5-Way Meet | 10:06.64 | 1 | 609 |
| April 26, 2006 | Godwin Tri Meet | 10:07.70 | 1 | 605 |
| Jan. 21, 2006 | East Coast Invitational | 10:09.57 | 2 | 597 |
| Feb. 18, 2006 | Colonial District Meet | 10:09.76 | 1 | 596 |
| Feb. 17, 2007 | Colonial District Meet | 10:09.97 | 2 | 595 |
| Jan. 7, 2006 | CNU Showcase | 10:13.96 | 13 | 579 |
5000m
903
Points
14:29.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 14:29.96 | 8 | 903 |
| May 1, 2010 | Jesse Owens Track Classic (College) | 14:30.94 | 9 | 900 |
| Feb. 27, 2010 | ACC Championships | 14:31.06 | 5 | 899 |
| April 20, 2013 | Atlantic Coast Conference Championship | 14:34.02 | 14 | 890 |
| Feb. 23, 2013 | ACC Indoor Championship | 14:34.96 | 9 | 887 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 14:37.12 | 25 | 880 |
| May 16, 2010 | North Carolina A&T Invitational | 14:44.28 | 6 | 858 |
| May 13, 2012 | Wolfpack Last Chance | 14:54.49 | 4 | 827 |
| March 31, 2012 | Raleigh Relays | 15:11.93 | 19 | 775 |
| April 7, 2012 | Colonial Relays | 15:12.22 | 43 | 774 |
| April 17, 2010 | ACC Championships | 15:32.12 | 31 | 717 |
5000m_cc
697
Points
15:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 15:39.00 | 36 | 697 |
| Oct. 17, 2007 | Mills Godwin, Collegiate, J.R. Tucker, Thomas Jefferson | 15:46.00 | 1 | 678 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:48.03 | 15 | 672 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 16:04.00 | 19 | 629 |
| Nov. 3, 2007 | Central Region Championships | 16:07.00 | 5 | 622 |
| Oct. 3, 2007 | Mills Godwin, Douglas Freeman | 16:09.00 | 1 | 616 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 16:22.95 | 27 | 580 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:24.00 | 0 | 578 |
| Nov. 4, 2006 | Central Region Meet | 16:25.00 | 14 | 575 |
| Sept. 15, 2007 | Lee-Davis Invitational | 16:28.00 | 1 | 568 |
| Oct. 12, 2006 | Tuckahoe Sports Park Tri Meet | 16:32.00 | 3 | 558 |
| Nov. 5, 2005 | Central Region Meet | 16:36.00 | 0 | 548 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:38.00 | 0 | 543 |
| Sept. 18, 2007 | Collegiate, Clover Hill, Godwin, Trinity, St, Margaret | 16:51.00 | 1 | 511 |
| Oct. 14, 2006 | Lee-Davis Sub-Varsity & Varsity Invitational | 16:53.00 | 3 | 506 |
| Oct. 29, 2005 | Colonial District Meet | 16:53.00 | 7 | 506 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:59.77 | 64 | 491 |
| Oct. 28, 2006 | Colonial District Meet | 17:01.00 | 0 | 488 |
| Oct. 27, 2007 | Colonial District Meet | 17:01.00 | 5 | 488 |
| Oct. 10, 2007 | Deep Run, Hermitage, Mills Godwin | 18:10.70 | 13 | 339 |
6000m_cc
748
Points
18:57.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 18:57.52 | 11 | 748 |
800m
742
Points
2:00.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Radford Highlander Invitational | 2:00.79 | 14 | 742 |
| April 12, 2008 | Deep Run Invitational | 2:01.19 | 3 | 732 |
| April 18, 2007 | Godwin Quad Meet | 2:04.96 | 2 | 644 |
8000m_cc
810
Points
25:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 25:05.10 | 37 | 810 |
| Oct. 27, 2012 | ACC Championships | 25:09.00 | 47 | 804 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 25:11.19 | 26 | 800 |
| Oct. 31, 2009 | ACC Cross Country Championships | 25:22.80 | 58 | 781 |
| Sept. 14, 2012 | Virginia Tech Invitational | 25:37.25 | 16 | 758 |
| Nov. 1, 2008 | ACC Cross Country Championships | 25:44.20 | 41 | 747 |
mile
956
Points
4:09.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2010 | Virginia Tech Final Qualifier | 4:09.96 | 1 | 956 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 4:14.25 | 3 | 907 |
| Jan. 19, 2013 | Virginia Tech Invitational | 4:18.64 | 6 | 858 |
| May 9, 2008 | Southern Track Classic IX | 4:21.46 | 7 | 827 |
| March 16, 2008 | Nike Indoor Nationals | 4:24.33 | 1 | 797 |
| Jan. 14, 2012 | Virginia Tech Invitational | 4:36.78 | 7 | 671 |
3mile_cc
598
Points
15:40.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | Fork Union Invitational | 15:40.14 | 7 | 598 |
Cross Country
Event Group
870
Points
31:01.24
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 10000mCC | Chile Pepper Festival | 31:01.24 | 51 | 870 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 31:14.73 | 45 | 852 |
| Oct. 17, 2009 | 10000mCC | 21st Annual Chile Pepper Festival | 31:23.67 | 47 | 840 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 31:44.80 | 45 | 812 |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 25:05.10 | 37 | 810 |
Long-Distance
Event Group
903
Points
14:29.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 5000m | Colonial Relays | 14:29.96 | 8 | 903 |
| May 1, 2010 | 5000m | Jesse Owens Track Classic (College) | 14:30.94 | 9 | 900 |
| Feb. 27, 2010 | 5000m | ACC Championships | 14:31.06 | 5 | 899 |
| April 20, 2013 | 5000m | Atlantic Coast Conference Championship | 14:34.02 | 14 | 890 |
| Feb. 23, 2013 | 5000m | ACC Indoor Championship | 14:34.96 | 9 | 887 |
Mid-D
Event Group
861
Points
2:29.95
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2013 | 1000m | VT Challenge | 2:29.95 | 8 | 861 |
| April 28, 2012 | 800m | Radford Highlander Invitational | 2:00.79 | 14 | 742 |
| April 12, 2008 | 800m | Deep Run Invitational | 2:01.19 | 3 | 732 |
| April 18, 2007 | 800m | Godwin Quad Meet | 2:04.96 | 2 | 644 |
| Jan. 20, 2007 | 1000m | East Coast Invitational | 2:43.24 | 3 | 619 |
Mile
Event Group
956
Points
4:09.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2010 | Mile | Virginia Tech Final Qualifier | 4:09.96 | 1 | 956 |
| April 25, 2010 | 1500m | VertKlasse Meeting | 3:51.89 | 4 | 953 |
| Feb. 9, 2013 | Mile | Virginia Tech Elite Meet | 4:14.25 | 3 | 907 |
| Jan. 19, 2013 | Mile | Virginia Tech Invitational | 4:18.64 | 6 | 858 |
| April 26, 2008 | 1600m | Dogwood Track Classic | 4:19.47 | 4 | 832 |
Distance
Event Group
928
Points
8:22.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2010 | 3000m | ACC Championships | 8:22.59 | 11 | 928 |
| Feb. 16, 2013 | 3000m | VT Challenge | 8:22.61 | 3 | 928 |
| Feb. 20, 2010 | 3000m | Virginia Tech Challenge | 8:22.72 | 5 | 927 |
| Feb. 6, 2010 | 3000m | Virginia Tech Elite Meet | 8:23.27 | 6 | 924 |
| Jan. 26, 2013 | 3000m | Hokie Invitational (College) | 8:26.35 | 5 | 907 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava