Performance Dashboard
Athlete analytics & progression tracking
1000m
776
Points
2:34.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | NJCTC Wayne Letwink Memorial Winter Championship | 2:34.37 | 2 | 776 |
| Jan. 29, 2023 | NJCTC Wayne Letwink Memorial Winter Championship | 2:35.21 | 1 | 760 |
1500m
952
Points
3:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 3:52.00 | 31 | 952 |
| April 5, 2025 | Sam Howell Invitational | 3:52.69 | 13 | 943 |
| March 22, 2025 | Penn Challenge | 3:57.50 | 15 | 885 |
| May 3, 2025 | Larry Ellis Invitational | 4:00.58 | 45 | 848 |
| March 23, 2024 | Penn Challenge | 4:04.41 | 23 | 804 |
| March 13, 2022 | Nike Indoor Nationals | 4:06.69 | 8 | 778 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:14.93 | 62 | 688 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:19.57 | 26 | 640 |
1600m
849
Points
4:17.96
Personal Record
2mile_cc
408
Points
11:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Essex County Track Coaches Invitational XC | 11:03.90 | 1 | 408 |
2000msc
857
Points
6:10.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 6:10.63 | 9 | 857 |
| April 23, 2022 | Big Blue Track & Field Classic | 6:13.03 | 1 | 842 |
2900m_cc
580
Points
9:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Season Opener Invitational | 9:13.00 | 1 | 580 |
3000m
796
Points
8:47.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Quaker Invitational | 8:47.41 | 16 | 796 |
3200m
765
Points
9:31.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | Holmdel Twilight Series - Night of 3200s | 9:31.32 | 11 | 765 |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 9:49.08 | 1 | 684 |
| Feb. 26, 2022 | NJSIAA Group Championships | 9:55.98 | 1 | 654 |
| June 10, 2023 | NJSIAA Group Championships - 2 - 3 - NPB | 9:58.66 | 1 | 643 |
| March 13, 2021 | STCA Pod B Distance Qualifier | 10:01.60 | 1 | 630 |
| March 27, 2021 | Shore Coaches Championships | 10:06.71 | 6 | 609 |
| May 12, 2023 | Monmouth County Championships | 10:08.82 | 14 | 600 |
| June 12, 2021 | NJSIAA Groups Non-Public A & B | 10:28.92 | 4 | 520 |
3200m_cc
300
Points
11:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2019 | Battle @ Ocean County Park | 11:34.00 | 9 | 300 |
400m
712
Points
52.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2023 | STCA Last Chance Meet | 52.58 | 1 | 712 |
4000m_cc
227
Points
15:11.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 15:11.10 | 72 | 227 |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2021 | Shore Conference Championships | 15:41.00 | 6 | 692 |
| Sept. 17, 2021 | Battle @ Ocean County Park | 16:07.00 | 2 | 622 |
| Oct. 3, 2020 | St. Dominic Academy XC Invitational | 16:13.58 | 5 | 604 |
| Nov. 29, 2020 | Crash Running High School XC Invitational | 16:14.00 | 5 | 603 |
| Sept. 11, 2021 | Season Opener Invitational | 16:28.00 | 3 | 568 |
| Nov. 15, 2020 | NJSIAA Sectionals - Non-Public South | 16:34.00 | 2 | 553 |
| Oct. 16, 2021 | Essex County Track Coaches Invitational XC | 16:40.20 | 1 | 537 |
| Nov. 6, 2020 | Monmouth County Championships | 16:40.74 | 1 | 536 |
| Sept. 25, 2021 | Ocean State Invitational | 16:41.10 | 5 | 535 |
| Oct. 6, 2021 | A Central Divisional | 16:46.44 | 1 | 522 |
| Nov. 25, 2020 | Holmdel Invitational | 16:50.00 | 35 | 514 |
| Oct. 24, 2019 | Shore Conference Championships | 16:55.00 | 58 | 502 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:56.30 | 92 | 499 |
| Nov. 13, 2021 | NJSIAA Group Championships | 17:10.00 | 1 | 467 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 17:12.80 | 38 | 461 |
| Oct. 10, 2020 | Central Jersey XC Shootout | 17:19.00 | 17 | 447 |
| Oct. 21, 2021 | Monmouth County XC Championships | 17:21.34 | 18 | 441 |
| Oct. 11, 2022 | Monmouth County XC Championships | 17:22.68 | 17 | 439 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 17:23.00 | 120 | 438 |
| Oct. 21, 2020 | Duals: St. Rose vs Holmdel | 17:34.00 | 2 | 414 |
| Oct. 15, 2020 | Shore Duals A Central: Raritan / St.Rose / RBC | 17:44.00 | 1 | 393 |
| Oct. 7, 2020 | Shore Duals: St. Rose vs Monmouth Reg | 17:45.00 | 1 | 391 |
| Nov. 16, 2019 | NJSIAA Group Championships | 17:51.00 | 8 | 378 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 17:58.00 | 148 | 364 |
| Oct. 17, 2019 | Monmouth County XC Championships | 18:13.78 | 53 | 333 |
| Sept. 28, 2019 | Ocean State Invitational | 18:28.73 | 84 | 305 |
| Oct. 2, 2019 | A Central Divisional | 19:43.90 | 20 | 182 |
6000m_cc
652
Points
19:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Temple Owls XC invitational | 19:44.00 | 11 | 652 |
600m
776
Points
1:24.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2023 | NJCTC Wayne Letwink Memorial Winter Championship | 1:24.64 | 1 | 776 |
| Feb. 2, 2020 | NJCTC Wayne Letwink Memorial Winter Championship | 1:32.66 | 21 | 523 |
800m
861
Points
1:56.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 1:56.06 | 1 | 861 |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 1:56.54 | 1 | 848 |
| May 22, 2023 | Haddonfield Distance Night | 1:57.36 | 7 | 827 |
| April 26, 2022 | A-Central Division Championships - Day 2 | 1:58.16 | 2 | 807 |
| May 13, 2022 | Monmouth County Championships | 1:58.34 | 4 | 802 |
| May 21, 2022 | Shore Conference Championships | 1:58.55 | 6 | 797 |
| March 12, 2023 | New Balance Nationals Indoor | 2:00.02 | 74 | 760 |
| Jan. 26, 2023 | Shore Conference Championships | 2:00.36 | 4 | 752 |
| Feb. 18, 2023 | NJSIAA Group Championships | 2:00.37 | 1 | 752 |
| Jan. 27, 2022 | Shore Conference Championships | 2:00.37 | 2 | 752 |
| June 10, 2023 | NJSIAA Group Championships - 2 - 3 - NPB | 2:00.58 | 2 | 747 |
| Feb. 8, 2023 | STCA Invitational | 2:00.83 | 5 | 741 |
| May 15, 2021 | Monmouth County Championships | 2:01.96 | 11 | 714 |
| Feb. 26, 2022 | NJSIAA Group Championships | 2:03.49 | 1 | 678 |
| Feb. 5, 2020 | STCA Last Chance Meet | 2:09.10 | 5 | 554 |
| Feb. 17, 2020 | SJTCA Winter Meet #15: OPEN | 2:09.69 | 20 | 542 |
| Jan. 31, 2020 | Shore Conference Championships | 2:10.85 | 25 | 518 |
| May 26, 2021 | Metuchen Last Chance Meet | 2:10.88 | 21 | 517 |
| Dec. 23, 2019 | STCA Season Opener #2 | 2:12.88 | 9 | 478 |
| Feb. 29, 2020 | NJSIAA Group Championships | 2:13.81 | 13 | 460 |
8000m_cc
693
Points
26:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:18.80 | 308 | 693 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 26:23.42 | 49 | 686 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 26:40.40 | 36 | 660 |
4mile_cc
611
Points
21:37.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Haverford Invitational | 21:37.34 | 13 | 611 |
mile
945
Points
4:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 4:10.90 | 22 | 945 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:11.29 | 202 | 941 |
| March 13, 2022 | Nike Indoor Nationals | 4:23.59 | 8 | 805 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:24.61 | 37 | 794 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:36.10 | 63 | 677 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:40.36 | 27 | 636 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:41.63 | 54 | 624 |
Mid-D
Event Group
861
Points
1:56.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 800m | Ocean Breeze Elite Invitational | 1:56.06 | 1 | 861 |
| June 11, 2022 | 800m | NJSIAA Groups Non-Public A & B | 1:56.54 | 1 | 848 |
| May 22, 2023 | 800m | Haddonfield Distance Night | 1:57.36 | 7 | 827 |
| April 26, 2022 | 800m | A-Central Division Championships - Day 2 | 1:58.16 | 2 | 807 |
| May 13, 2022 | 800m | Monmouth County Championships | 1:58.34 | 4 | 802 |
Mile
Event Group
952
Points
3:52.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 1500m | Penn Relays Carnival Presented by Toyota | 3:52.00 | 31 | 952 |
| Feb. 1, 2025 | Mile | Penn State National Open | 4:10.90 | 22 | 945 |
| April 5, 2025 | 1500m | Sam Howell Invitational | 3:52.69 | 13 | 943 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:11.29 | 202 | 941 |
| March 22, 2025 | 1500m | Penn Challenge | 3:57.50 | 15 | 885 |
Cross Country
Event Group
693
Points
26:18.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:18.80 | 308 | 693 |
| Oct. 28, 2021 | 5K XC | Shore Conference Championships | 15:41.00 | 6 | 692 |
| Oct. 17, 2025 | 8000mCC | Nuttycombe Wisconsin Invitational | 26:23.42 | 49 | 686 |
| Sept. 27, 2024 | 8000mCC | Nuttycombe Wisconsin Invitational | 26:40.40 | 36 | 660 |
| Aug. 30, 2024 | 6000mCC | Temple Owls XC invitational | 19:44.00 | 11 | 652 |
Steeple
Event Group
857
Points
6:10.63
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2022 | 2000mSC | New Balance Nationals Outdoor | 6:10.63 | 9 | 857 |
| April 23, 2022 | 2000mSC | Big Blue Track & Field Classic | 6:13.03 | 1 | 842 |
Distance
Event Group
796
Points
8:47.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | Quaker Invitational | 8:47.41 | 16 | 796 |
| May 6, 2022 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:31.32 | 11 | 765 |
| June 11, 2022 | 3200m | NJSIAA Groups Non-Public A & B | 9:49.08 | 1 | 684 |
| Feb. 26, 2022 | 3200m | NJSIAA Group Championships | 9:55.98 | 1 | 654 |
| June 10, 2023 | 3200m | NJSIAA Group Championships - 2 - 3 - NPB | 9:58.66 | 1 | 643 |
Long Sprints
Event Group
712
Points
52.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2023 | 400m | STCA Last Chance Meet | 52.58 | 1 | 712 |
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