Performance Dashboard
Athlete analytics & progression tracking
10000m
633
Points
34:11.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Dr. Jack M. Toms Open | 34:11.33 | 11 | 633 |
| April 21, 2012 | ODAC Outdoor T&F Championships | 34:16.16 | 5 | 627 |
1500m
669
Points
4:16.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | W&L Track and Field Carnival | 4:16.68 | 38 | 669 |
| May 9, 2009 | Victor Cahoon Track Classic | 4:22.05 | 5 | 615 |
| March 26, 2011 | Fred Hardy Invitational | 4:27.21 | 27 | 564 |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 4:28.59 | 15 | 551 |
1600m
595
Points
4:43.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | Dulles District Outdoor T&F Championships | 4:43.07 | 6 | 595 |
| May 15, 2008 | Dulles District Meet | 4:46.54 | 10 | 564 |
| April 21, 2007 | Allen Johnson Invitational | 5:00.21 | 58 | 448 |
| March 24, 2007 | Saxon Track Classic | 5:06.13 | 11 | 402 |
3000m
615
Points
9:25.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Hokie Invitational | 9:25.39 | 43 | 615 |
| May 10, 2008 | Victor Cahoon Track Classic | 9:27.94 | 4 | 603 |
| Jan. 26, 2013 | Liberty Open | 9:28.83 | 25 | 599 |
| Feb. 4, 2012 | Vince Brown Invitational | 9:29.87 | 14 | 595 |
| March 23, 2013 | Dr. Harry GM Jopson Invitational | 9:32.15 | 6 | 585 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 9:46.25 | 28 | 525 |
3200m
665
Points
9:53.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2009 | Region II Outdoor T&F Championships | 9:53.61 | 8 | 665 |
| May 21, 2008 | Region II Meet | 10:05.02 | 11 | 616 |
| May 14, 2009 | Dulles District Outdoor T&F Championships | 10:07.98 | 4 | 603 |
| May 15, 2008 | Dulles District Meet | 10:08.57 | 3 | 601 |
| April 18, 2009 | LoudounPreps.com Invitational | 10:13.35 | 4 | 581 |
| April 19, 2008 | Allen Johnson Invitational | 10:19.17 | 28 | 558 |
| May 17, 2007 | Dulles District Meet | 10:32.29 | 8 | 507 |
| April 12, 2008 | LoudounPrepSports.com Invitational | 10:33.41 | 9 | 503 |
| April 25, 2009 | Apple Blossom Invitational | 10:47.21 | 17 | 452 |
5000m
646
Points
15:57.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2010 | Duke Invitational | 15:57.76 | 11 | 646 |
| April 29, 2010 | Liberty Twilight Qualifier | 16:02.78 | 5 | 633 |
| April 6, 2013 | Duke Invitational | 16:13.21 | 25 | 605 |
| April 24, 2010 | O.D.A.C. Outdoor Championships | 16:18.55 | 11 | 592 |
| Jan. 28, 2012 | Niswonger Invitational | 16:19.95 | 39 | 588 |
| Feb. 26, 2010 | ODAC Indoor Championships | 16:25.44 | 8 | 574 |
| Feb. 8, 2013 | Liberty Quad | 16:26.99 | 15 | 570 |
| Feb. 24, 2012 | ODAC Indoor Championships | 16:30.98 | 14 | 560 |
| March 31, 2012 | Commonwealth Duals | 16:32.28 | 6 | 557 |
| March 20, 2010 | Lynchburg College Invitational (College) | 16:34.54 | 10 | 551 |
| Jan. 21, 2012 | Marietta College Open #2 | 16:37.09 | 8 | 545 |
| Feb. 5, 2011 | Niswonger Indoor Invitational | 16:39.39 | 58 | 539 |
| March 17, 2012 | Dr. Jack M. Toms Open | 34:53.51 | 6 | 1 |
5000m_cc
558
Points
16:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 16:32.00 | 64 | 558 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 16:38.00 | 55 | 543 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:40.00 | 32 | 538 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:48.00 | 33 | 518 |
| Oct. 24, 2007 | Dulles District Meet | 17:06.02 | 4 | 476 |
| Oct. 30, 2008 | Region II Championships | 17:07.34 | 16 | 473 |
| Nov. 1, 2007 | Region II Championships | 17:10.00 | 0 | 467 |
| Oct. 17, 2007 | Millbrook Invitational | 17:11.00 | 10 | 465 |
| Oct. 23, 2008 | Dulles District Championships | 17:15.86 | 4 | 454 |
| Sept. 20, 2008 | Oatlands Invitational | 17:16.00 | 2913 | 453 |
| Nov. 3, 2006 | Region II Meet | 17:16.35 | 0 | 453 |
| Sept. 29, 2007 | Oatlands Invitational | 17:18.04 | 50 | 449 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 17:23.00 | 102 | 438 |
| Sept. 15, 2007 | Judges Classic | 17:26.00 | 17 | 431 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 17:32.00 | 2246 | 418 |
| Nov. 15, 2008 | Battle of the Potomac | 17:32.00 | 20 | 418 |
8000m_cc
662
Points
26:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | NCAA Division III National Championships | 26:39.50 | 246 | 662 |
| Nov. 13, 2010 | NCAA D3 South/SE Regional Championships | 26:44.00 | 37 | 655 |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 26:45.70 | 265 | 652 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 26:51.30 | 240 | 644 |
| Oct. 30, 2010 | O.D.A.C. Championships | 27:17.00 | 12 | 607 |
| Oct. 29, 2011 | O.D.A.C. Championships | 27:17.10 | 19 | 607 |
| Oct. 1, 2010 | Paul Short Run | 27:32.00 | 179 | 586 |
| Oct. 15, 2010 | Blue Ridge Open | 27:44.20 | 121 | 569 |
| Sept. 12, 2009 | Elon Invitational | 27:48.00 | 31 | 563 |
| Nov. 12, 2011 | NCAA DIII South/Southeast Championships | 27:52.80 | 40 | 557 |
| Sept. 30, 2011 | Paul Short Run | 28:07.00 | 72 | 538 |
| Nov. 21, 2009 | NCAA Division III National Championships | 28:36.60 | 261 | 498 |
| Nov. 14, 2009 | NCAA DIII South/SE Regional Championships | 28:48.00 | 38 | 484 |
| Nov. 10, 2012 | NCAA D3 South/Southeast Regional Championships | 28:57.31 | 94 | 472 |
| Sept. 1, 2011 | Hornet XC Challenge | 29:47.90 | 20 | 410 |
mile
623
Points
4:41.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 4:41.73 | 20 | 623 |
| Jan. 28, 2011 | Liberty Open | 4:46.67 | 40 | 578 |
3mile_cc
563
Points
15:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2008 | Briar Woods, Potomac Falls | 15:53.70 | 3 | 563 |
| Sept. 8, 2007 | Frank Keyser Invitational | 16:57.20 | 0 | 410 |
Long-Distance
Event Group
646
Points
15:57.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2010 | 5000m | Duke Invitational | 15:57.76 | 11 | 646 |
| April 29, 2010 | 5000m | Liberty Twilight Qualifier | 16:02.78 | 5 | 633 |
| March 16, 2013 | 10000m | Dr. Jack M. Toms Open | 34:11.33 | 11 | 633 |
| April 21, 2012 | 10000m | ODAC Outdoor T&F Championships | 34:16.16 | 5 | 627 |
| April 6, 2013 | 5000m | Duke Invitational | 16:13.21 | 25 | 605 |
Mile
Event Group
669
Points
4:16.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 1500m | W&L Track and Field Carnival | 4:16.68 | 38 | 669 |
| Jan. 16, 2010 | Mile | Maryland Terrapin Indoor Invitational | 4:41.73 | 20 | 623 |
| May 9, 2009 | 1500m | Victor Cahoon Track Classic | 4:22.05 | 5 | 615 |
| May 14, 2009 | 1600m | Dulles District Outdoor T&F Championships | 4:43.07 | 6 | 595 |
| Jan. 28, 2011 | Mile | Liberty Open | 4:46.67 | 40 | 578 |
Distance
Event Group
665
Points
9:53.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2009 | 3200m | Region II Outdoor T&F Championships | 9:53.61 | 8 | 665 |
| May 21, 2008 | 3200m | Region II Meet | 10:05.02 | 11 | 616 |
| Jan. 23, 2010 | 3000m | Hokie Invitational | 9:25.39 | 43 | 615 |
| May 14, 2009 | 3200m | Dulles District Outdoor T&F Championships | 10:07.98 | 4 | 603 |
| May 10, 2008 | 3000m | Victor Cahoon Track Classic | 9:27.94 | 4 | 603 |
Cross Country
Event Group
662
Points
26:39.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2010 | 8000mCC | NCAA Division III National Championships | 26:39.50 | 246 | 662 |
| Nov. 13, 2010 | 8000mCC | NCAA D3 South/SE Regional Championships | 26:44.00 | 37 | 655 |
| Nov. 19, 2011 | 8000mCC | NCAA DIII Cross Country Championships | 26:45.70 | 265 | 652 |
| Nov. 17, 2012 | 8000mCC | NCAA DIII Cross Country Championships | 26:51.30 | 240 | 644 |
| Oct. 30, 2010 | 8000mCC | O.D.A.C. Championships | 27:17.00 | 12 | 607 |
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