Performance Dashboard
Athlete analytics & progression tracking
1000m
809
Points
2:32.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 2:32.64 | 4 | 809 |
| Jan. 4, 2013 | Navy vs. Princeton Dual | 2:32.74 | 2 | 807 |
| Feb. 19, 2011 | CIAC State Open Indoor | 2:33.15 | 2 | 799 |
| Feb. 10, 2011 | CIAC Class S Championships | 2:33.64 | 1 | 790 |
| Jan. 14, 2012 | SCC Coaches Invitational | 2:35.26 | 1 | 759 |
| Dec. 23, 2011 | Jack Long-ECC Coaches Invitational | 2:35.29 | 1 | 759 |
| Feb. 1, 2014 | Columbia Invitational | 2:35.64 | 10 | 752 |
| Feb. 10, 2012 | CIAC Class S Championships | 2:36.78 | 1 | 732 |
| Dec. 23, 2010 | Jack Long-ECC Coaches Invitational | 2:38.34 | 2 | 704 |
| Jan. 29, 2011 | Central Connecticut Conference Indoor T&F Championships | 2:39.53 | 1 | 683 |
| Jan. 28, 2012 | Central Connecticut Conference Indoor T&F Championships | 2:41.03 | 1 | 657 |
| Jan. 8, 2011 | Lindy Remingo Invitational | 2:46.01 | 12 | 574 |
1500m
865
Points
3:59.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | TCNJ Lions Invitational | 3:59.12 | 7 | 865 |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:04.22 | 36 | 806 |
1600m
852
Points
4:17.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2012 | CIAC Class S Championships | 4:17.68 | 1 | 852 |
| May 14, 2011 | Greater Hartford Invitational | 4:19.12 | 1 | 836 |
| May 12, 2012 | Greater Hartford Invitational | 4:23.96 | 1 | 784 |
| May 23, 2012 | CCC West Outdoor Track & Field Championship | 4:24.83 | 1 | 775 |
| June 2, 2011 | CIAC Class S Championships | 4:24.86 | 1 | 775 |
| May 24, 2011 | CCC West Outdoor T&F Championships | 4:25.88 | 1 | 764 |
| May 1, 2010 | Greater Hartford Invitational | 4:42.90 | 9 | 597 |
| Dec. 18, 2010 | Hillhouse Invitational | 4:47.76 | 14 | 553 |
| Dec. 18, 2010 | New Haven Invitational | 4:47.76 | 14 | 553 |
| Jan. 30, 2010 | CCC Indoor Championships | 4:57.94 | 22 | 466 |
5000m_cc
644
Points
15:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2011 | Blue Dragon Invitational | 15:58.70 | 1 | 644 |
| Oct. 30, 2011 | CIAC Divisional Championships | 16:11.00 | 1 | 611 |
| Nov. 12, 2011 | New England XC Championship | 16:17.00 | 14 | 596 |
| Sept. 24, 2011 | Connecticut River Valley Championship | 16:30.00 | 1 | 563 |
| Oct. 19, 2011 | Central Connecticut Conference XC Divisional Championships | 16:46.32 | 2 | 522 |
| Oct. 2, 2010 | 61st Greater Hartford XC Invitational | 16:46.87 | 1 | 521 |
| Oct. 8, 2011 | Wickham Park Invitational | 16:51.00 | 1 | 511 |
| Oct. 30, 2010 | CIAC Divisional Championships | 17:02.00 | 4 | 485 |
| Oct. 20, 2010 | Central Connecticut Conference XC Divisional Championships | 17:12.01 | 8 | 462 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 17:29.00 | 7 | 425 |
| Oct. 10, 2009 | Wickham Park Invitational | 18:53.00 | 56 | 262 |
| Oct. 21, 2009 | CCC Championships | 19:03.80 | 104 | 244 |
| Oct. 31, 2009 | CIAC Class Championships | 19:17.00 | 63 | 222 |
| Oct. 25, 2008 | CIAC State Championships | 20:10.00 | 97 | 147 |
800m
931
Points
1:53.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Danbury Dream Invite | 1:53.41 | 2 | 931 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 1:53.67 | 2 | 924 |
| June 11, 2011 | New England Championship | 1:53.81 | 2 | 921 |
| April 6, 2013 | Sam Howell Memorial Invitational | 1:54.97 | 24 | 889 |
| March 11, 2012 | New Balance Indoor Nationals | 1:55.35 | 16 | 879 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 1:55.37 | 4 | 879 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 1:55.62 | 10 | 872 |
| Jan. 21, 2012 | Yale Track Classic | 1:55.72 | 3 | 870 |
| Jan. 26, 2013 | Wesley A. Brown Invitational | 1:56.11 | 6 | 859 |
| Feb. 9, 2013 | Harvard, Yale @ Princeton | 1:56.59 | 3 | 847 |
| April 23, 2011 | Irv Black Invitational | 1:56.64 | 2 | 846 |
| May 23, 2012 | CCC West Outdoor Track & Field Championship | 1:56.76 | 1 | 843 |
| May 12, 2012 | Greater Hartford Invitational | 1:56.87 | 3 | 840 |
| April 13, 2013 | George Mason Spring Invitational | 1:57.54 | 60 | 823 |
| May 7, 2011 | Lindy J. Remigino Invitational | 1:57.65 | 6 | 820 |
| May 24, 2011 | CCC West Outdoor T&F Championships | 1:57.76 | 1 | 817 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 1:57.84 | 48 | 815 |
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 1:58.02 | 11 | 810 |
| May 14, 2011 | Greater Hartford Invitational | 1:58.05 | 1 | 810 |
| March 13, 2011 | New Balance Indoor Nationals | 1:58.10 | 8 | 808 |
| June 2, 2011 | CIAC Class S Championships | 1:58.58 | 1 | 796 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 2:00.28 | 16 | 754 |
| Jan. 5, 2014 | Navy vs. Princeton Dual | 2:00.47 | 5 | 749 |
| May 30, 2012 | CIAC Class S Championships | 2:00.76 | 1 | 742 |
| June 3, 2010 | CIAC Class S Championships | 2:00.90 | 4 | 739 |
| Dec. 29, 2010 | Rhode Island Classic | 2:01.47 | 5 | 725 |
| Jan. 22, 2011 | Yale Track Classic | 2:01.84 | 14 | 716 |
| May 25, 2010 | CCC West Outdoor T&F Championships | 2:02.31 | 5 | 705 |
| April 11, 2009 | Bloomfield Invite | 2:18.36 | 3 | 377 |
8000m_cc
630
Points
27:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 27:01.00 | 282 | 630 |
mile
828
Points
4:21.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Lindy J. Remigino Invitational | 4:21.42 | 8 | 828 |
| Dec. 28, 2011 | Rhode Island Classic | 4:26.26 | 1 | 776 |
| Jan. 11, 2012 | Millrose Games Trials | 4:36.88 | 29 | 670 |
| Jan. 9, 2010 | Harford Public Indoor Invitational | 4:55.34 | 17 | 503 |
Mid-D
Event Group
931
Points
1:53.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 800m | Danbury Dream Invite | 1:53.41 | 2 | 931 |
| June 7, 2011 | 800m | CIAC State Open Outdoor Championships | 1:53.67 | 2 | 924 |
| June 11, 2011 | 800m | New England Championship | 1:53.81 | 2 | 921 |
| April 6, 2013 | 800m | Sam Howell Memorial Invitational | 1:54.97 | 24 | 889 |
| March 11, 2012 | 800m | New Balance Indoor Nationals | 1:55.35 | 16 | 879 |
Mile
Event Group
865
Points
3:59.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 1500m | TCNJ Lions Invitational | 3:59.12 | 7 | 865 |
| May 30, 2012 | 1600m | CIAC Class S Championships | 4:17.68 | 1 | 852 |
| May 14, 2011 | 1600m | Greater Hartford Invitational | 4:19.12 | 1 | 836 |
| May 7, 2011 | Mile | Lindy J. Remigino Invitational | 4:21.42 | 8 | 828 |
| April 6, 2013 | 1500m | Sam Howell Memorial Invitational | 4:04.22 | 36 | 806 |
Cross Country
Event Group
644
Points
15:58.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2011 | 5K XC | Blue Dragon Invitational | 15:58.70 | 1 | 644 |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 27:01.00 | 282 | 630 |
| Oct. 30, 2011 | 5K XC | CIAC Divisional Championships | 16:11.00 | 1 | 611 |
| Nov. 12, 2011 | 5K XC | New England XC Championship | 16:17.00 | 14 | 596 |
| Sept. 24, 2011 | 5K XC | Connecticut River Valley Championship | 16:30.00 | 1 | 563 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava