Trophy Case
'19 3200m
State Third Place
-
Class Rankings
Graduation Year 2019
-
Mile
mile • 4:18.12
-
Distance
3200m • 9:11.70
-
Cross Country
3200m • 9:19.76
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
861
Points
31:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 31:08.40 | 65 | 861 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 31:57.00 | 85 | 797 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 32:57.60 | 205 | 720 |
1500m
646
Points
4:18.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 4:18.97 | 5 | 646 |
1600m
863
Points
4:16.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | NCRunners Elite Tune-Up/Border Clash | 4:16.62 | 2 | 863 |
| Feb. 28, 2019 | Apex Cary Duel Scrimmage | 4:22.20 | 1 | 803 |
| April 28, 2018 | NCRunners Elite Invitational | 4:27.99 | 5 | 742 |
| Nov. 30, 2018 | JDL Distance Classic | 4:28.58 | 5 | 736 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:30.12 | 9 | 720 |
| May 1, 2019 | Tri-6 Conference Meet | 4:30.48 | 5 | 717 |
| March 24, 2018 | Wake County Track & Field Championship | 4:35.79 | 8 | 664 |
| March 8, 2018 | Cary Green Hope Dual | 4:38.60 | 4 | 637 |
| Dec. 15, 2017 | Wake County Invitational #2 | 4:43.40 | 6 | 592 |
| April 27, 2017 | Fuquay-Varina Vs. Cary | 4:43.50 | 7 | 591 |
| April 20, 2017 | Holly Springs vs Cary | 4:44.40 | 1 | 583 |
| March 30, 2017 | Athens Drive vs. Cary | 4:46.60 | 3 | 563 |
| March 18, 2017 | Third Annual T. Sanders Memorial High School Invitational | 4:49.43 | 12 | 538 |
| March 23, 2017 | Cary Dual vs. Apex Friendship | 4:49.60 | 6 | 537 |
| Dec. 9, 2016 | Wake County Invitational #1 | 4:53.83 | 11 | 501 |
| March 8, 2017 | Panther Creek Tri Meet | 4:54.00 | 8 | 499 |
| March 20, 2017 | Cary Tri Meet | 4:54.30 | 7 | 497 |
| March 16, 2017 | Cary Tri Meet | 4:54.30 | 7 | 497 |
| Feb. 1, 2017 | SWAC Polar Bear | 4:55.80 | 9 | 484 |
| Jan. 20, 2017 | JDL HS Dual Meet Challenge | 4:56.75 | 25 | 476 |
| March 2, 2017 | Cary vs. Apex | 5:00.30 | 5 | 447 |
| Dec. 14, 2016 | SWAC Polar Bear | 5:01.50 | 9 | 438 |
| Jan. 13, 2017 | Wake County Invitational #2 | 5:03.81 | 33 | 420 |
| April 21, 2016 | Cary Home Meet | 5:09.74 | 13 | 375 |
| March 24, 2016 | Apex Home Meet | 5:12.50 | 14 | 355 |
| March 17, 2016 | Apex Friendship vs. Cary | 5:21.10 | 3 | 297 |
| April 14, 2016 | Green Hope Home Meet | 5:22.40 | 18 | 289 |
| March 10, 2016 | Middle Creek Home Meet | 5:27.60 | 6 | 256 |
| April 7, 2016 | Cary Home Meet | 5:43.10 | 8 | 171 |
| Dec. 11, 2015 | Wake County Invitational #1 | 6:07.01 | 38 | 74 |
2mile
783
Points
9:30.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 9:30.97 | 12 | 783 |
3000m
942
Points
8:20.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2021 | Brant Toslma Invite | 8:20.02 | 5 | 942 |
| Feb. 21, 2021 | Conference USA Indoor Track & Field Championships | 8:23.77 | 4 | 921 |
3000m_cc
608
Points
9:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2018 | 8 way meet | 9:26.90 | 1 | 608 |
| Aug. 11, 2018 | 2018 Baysix Kickoff Classic | 9:29.67 | 4 | 596 |
| Aug. 15, 2018 | Cary vs Middle Creek | 10:04.74 | 2 | 451 |
| Aug. 24, 2016 | Apex, Cary, East Chapel Hill, Jordan, and Middle Creek | 10:15.57 | 11 | 410 |
| Aug. 13, 2016 | BaySix Kickoff Classic | 10:27.68 | 18 | 367 |
| Sept. 9, 2015 | Apex Home Meet | 11:18.00 | 3 | 214 |
| Aug. 26, 2015 | Apex Home Meet | 12:13.70 | 69 | 92 |
| Aug. 12, 2017 | Wake County Kickoff | 13:54.18 | 223 | 1 |
3200m
859
Points
9:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 9:11.70 | 6 | 859 |
| Nov. 17, 2018 | Reagan Polar Bear | 9:19.76 | 12 | 820 |
| May 1, 2019 | Tri-6 Conference Meet | 9:28.79 | 2 | 777 |
| May 18, 2019 | NCHSAA 4A State Championship | 9:30.20 | 3 | 770 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 9:30.97 | 12 | 767 |
| April 13, 2019 | Bojangles Track & Field Classic | 9:31.42 | 10 | 765 |
| March 16, 2018 | Patriot Invitational | 9:32.94 | 4 | 757 |
| May 12, 2018 | NCHSAA 4A Mideast Regional | 9:33.07 | 1 | 757 |
| April 14, 2018 | Bojangles Track & Field Classic | 9:35.40 | 12 | 746 |
| May 2, 2018 | TRI-6 Championships | 9:36.26 | 2 | 742 |
| May 19, 2018 | NCHSAA 4A State Championship | 9:37.66 | 6 | 736 |
| Feb. 9, 2019 | NCHSAA 4A Indoor State Championship Meet | 9:38.50 | 4 | 732 |
| May 11, 2019 | NCHSAA 4A Mideast Regional | 9:39.08 | 3 | 729 |
| March 31, 2018 | adidas Raleigh Relays | 9:45.43 | 16 | 701 |
| Feb. 1, 2018 | Cardinal Gibbons Last Chance | 9:45.60 | 7 | 700 |
| Jan. 27, 2018 | Apex Polar Bear | 10:01.90 | 1 | 629 |
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 10:03.02 | 12 | 624 |
| Jan. 12, 2018 | Wake County Invitational #2 | 10:06.05 | 4 | 611 |
| Nov. 18, 2017 | Reagan Polar Bear | 10:06.84 | 87 | 608 |
| March 8, 2018 | Cary Green Hope Dual | 10:09.90 | 1 | 596 |
| March 23, 2017 | Cary Dual vs. Apex Friendship | 10:36.30 | 4 | 492 |
| Nov. 19, 2016 | Reagan Polar Bear | 10:36.91 | 132 | 490 |
| April 20, 2017 | Holly Springs vs Cary | 10:40.20 | 2 | 477 |
3200m_cc
820
Points
9:19.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:19.76 | 12 | 820 |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:06.84 | 87 | 608 |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 10:36.91 | 132 | 490 |
5000m
918
Points
14:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2021 | Conference USA Indoor Track & Field Championships | 14:25.00 | 3 | 918 |
| March 27, 2021 | adidas Raleigh Relays | 14:30.98 | 59 | 899 |
| May 1, 2021 | Virginia Grand Prix | 14:41.42 | 22 | 867 |
5000m_cc
747
Points
15:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Charlotte Preview | 15:21.50 | 5 | 747 |
| Oct. 6, 2018 | Great American Cross Country Festival | 15:34.30 | 26 | 710 |
| Oct. 27, 2018 | NCHSAA 4A Mideast Regional | 15:35.55 | 5 | 707 |
| Oct. 15, 2018 | Tri-6 Championship | 15:52.20 | 3 | 661 |
| Nov. 3, 2018 | NCHSAA State Championship | 15:52.69 | 4 | 660 |
| Oct. 28, 2017 | NCHSAA 4A Mideast Regional | 15:53.91 | 13 | 656 |
| Oct. 18, 2017 | TRI-6 Conference Championship | 16:00.40 | 7 | 639 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:02.50 | 50 | 633 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 16:06.03 | 5 | 624 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 16:09.66 | 7 | 615 |
| Oct. 7, 2017 | Wendy's Invitational | 16:09.68 | 4 | 614 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:20.12 | 21 | 588 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 16:25.27 | 17 | 574 |
| Sept. 16, 2017 | adidas XC Challenge | 16:27.70 | 34 | 568 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 16:34.79 | 29 | 551 |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 17:07.61 | 55 | 472 |
| Oct. 19, 2016 | SWAC Championship | 17:19.55 | 27 | 445 |
| Oct. 1, 2016 | Wendy's Invitational | 17:23.26 | 37 | 437 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 17:52.50 | 123 | 375 |
| Oct. 12, 2016 | SWAC#6 | 17:55.46 | 21 | 369 |
| Sept. 14, 2016 | CAPSWAC Multi #2 | 17:56.54 | 6 | 367 |
| Sept. 17, 2016 | adidas XC Challenge | 17:59.70 | 221 | 361 |
| Sept. 9, 2016 | Friday Night Lights | 18:09.43 | 62 | 341 |
| Sept. 19, 2015 | adidas XC Challenge | 18:43.80 | 72 | 278 |
| Oct. 21, 2015 | SWAC Championship | 18:45.90 | 24 | 274 |
| Oct. 8, 2016 | NCRunners Elite Cross Country Invitational | 18:48.31 | 25 | 270 |
| Oct. 5, 2016 | SWAC #5 | 19:20.40 | 20 | 217 |
| Aug. 27, 2016 | Providence Invitational | 19:34.00 | 192 | 197 |
| Sept. 24, 2016 | SAUCONY-WE'VE GOT CLASS INVITATIONAL | 19:34.20 | 19 | 196 |
| Sept. 11, 2015 | Friday Night Lights | 19:56.19 | 55 | 165 |
| Oct. 10, 2015 | SWAC Regular Season Meet | 20:14.60 | 53 | 141 |
| Oct. 14, 2015 | Apex-Cary Duel | 22:44.13 | 27 | 16 |
800m
691
Points
2:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2019 | Cary vs. Riverside | 2:02.90 | 4 | 691 |
| Feb. 28, 2019 | Apex Cary Duel Scrimmage | 2:12.00 | 9 | 495 |
| March 30, 2017 | Athens Drive vs. Cary | 2:19.30 | 4 | 361 |
| April 27, 2017 | Fuquay-Varina Vs. Cary | 2:20.30 | 5 | 344 |
| March 8, 2017 | Panther Creek Tri Meet | 2:24.00 | 20 | 286 |
| March 2, 2017 | Cary vs. Apex | 2:24.40 | 12 | 280 |
| March 20, 2017 | Cary Tri Meet | 2:27.60 | 9 | 234 |
| March 16, 2017 | Cary Tri Meet | 2:27.60 | 9 | 234 |
| April 14, 2016 | Green Hope Home Meet | 2:35.90 | 13 | 135 |
| April 7, 2016 | Cary Home Meet | 2:37.30 | 9 | 121 |
| March 17, 2016 | Apex Friendship vs. Cary | 2:38.90 | 10 | 106 |
| April 21, 2016 | Cary Home Meet | 2:47.34 | 21 | 43 |
| March 24, 2016 | Apex Home Meet | 3:34.50 | 20 | 1 |
8000m_cc
887
Points
24:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | UAB Blazer Classic | 24:19.30 | 11 | 887 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 24:24.00 | 61 | 879 |
| Oct. 31, 2020 | Conference USA Championship | 24:29.10 | 7 | 870 |
| Nov. 2, 2019 | Conference USA Championship | 24:42.10 | 14 | 848 |
| Sept. 27, 2019 | Panorama Farms Invitational | 24:44.80 | 23 | 844 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 24:44.80 | 23 | 844 |
| Oct. 29, 2022 | Conference USA Championship | 24:56.20 | 13 | 825 |
5mile_cc
860
Points
24:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 24:44.00 | 110 | 860 |
mile
864
Points
4:18.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | NCRunners Elite Tune-Up/Border Clash | 4:18.12 | 2 | 864 |
| June 5, 2018 | Sir Walter Miler Pop Up Mile #1 | 4:24.70 | 2 | 793 |
| April 8, 2017 | Bojangles Track & Field Classic | 4:48.62 | 3 | 561 |
Cross Country
Event Group
887
Points
24:19.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2019 | 8000mCC | UAB Blazer Classic | 24:19.30 | 11 | 887 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 24:24.00 | 61 | 879 |
| Oct. 31, 2020 | 8000mCC | Conference USA Championship | 24:29.10 | 7 | 870 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:08.40 | 65 | 861 |
| Sept. 30, 2022 | 5MileCC | 2022 Joe Piane Notre Dame Invitational | 24:44.00 | 110 | 860 |
Mile
Event Group
864
Points
4:18.12
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2019 | Mile | NCRunners Elite Tune-Up/Border Clash | 4:18.12 | 2 | 864 |
| June 1, 2019 | 1600m | NCRunners Elite Tune-Up/Border Clash | 4:16.62 | 2 | 863 |
| Feb. 28, 2019 | 1600m | Apex Cary Duel Scrimmage | 4:22.20 | 1 | 803 |
| June 5, 2018 | Mile | Sir Walter Miler Pop Up Mile #1 | 4:24.70 | 2 | 793 |
| April 28, 2018 | 1600m | NCRunners Elite Invitational | 4:27.99 | 5 | 742 |
Distance
Event Group
942
Points
8:20.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2021 | 3000m | Brant Toslma Invite | 8:20.02 | 5 | 942 |
| Feb. 21, 2021 | 3000m | Conference USA Indoor Track & Field Championships | 8:23.77 | 4 | 921 |
| March 30, 2019 | 3200m | adidas Raleigh Relays | 9:11.70 | 6 | 859 |
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 9:19.76 | 12 | 820 |
| Jan. 20, 2019 | 2Mile | The VA Showcase Presented By The US Air Force | 9:30.97 | 12 | 783 |
Long-Distance
Event Group
918
Points
14:25.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2021 | 5000m | Conference USA Indoor Track & Field Championships | 14:25.00 | 3 | 918 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 14:30.98 | 59 | 899 |
| May 1, 2021 | 5000m | Virginia Grand Prix | 14:41.42 | 22 | 867 |
Mid-D
Event Group
691
Points
2:02.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2019 | 800m | Cary vs. Riverside | 2:02.90 | 4 | 691 |
| Feb. 28, 2019 | 800m | Apex Cary Duel Scrimmage | 2:12.00 | 9 | 495 |
| March 30, 2017 | 800m | Athens Drive vs. Cary | 2:19.30 | 4 | 361 |
| April 27, 2017 | 800m | Fuquay-Varina Vs. Cary | 2:20.30 | 5 | 344 |
| March 8, 2017 | 800m | Panther Creek Tri Meet | 2:24.00 | 20 | 286 |
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