Performance Dashboard
Athlete analytics & progression tracking
1600m
690
Points
4:33.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2015 | VHSL Group 5A Conference 15 Outdoor T&F Championships | 4:33.14 | 5 | 690 |
| May 2, 2015 | Gar-Field Invitational | 4:35.52 | 7 | 667 |
| March 28, 2015 | Wildcat Invitational | 4:47.28 | 8 | 557 |
| Dec. 18, 2014 | Colonial Forge Polar Bear Meet | 4:55.30 | 1 | 488 |
| March 30, 2013 | Wildcat Invitational | 4:57.13 | 16 | 473 |
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 4:57.29 | 40 | 472 |
| April 26, 2014 | Wildcat Track Classic | 4:58.94 | 30 | 458 |
| April 13, 2013 | Spring Qualifying Track & Field Classic | 4:59.98 | 15 | 450 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 5:00.07 | 51 | 449 |
| March 23, 2013 | Brian Watkins I-95 Invitational | 5:05.91 | 28 | 404 |
| April 6, 2013 | Glen Allen Invitational | 5:07.49 | 16 | 392 |
| Jan. 19, 2013 | Colonial Forge Polar Bear Meet | 5:13.97 | 8 | 345 |
| Jan. 29, 2013 | Mountain View Polar Bear #4 | 5:17.91 | 15 | 318 |
| Dec. 19, 2013 | Stafford County Polar Bear Meet #2 | 5:20.44 | 12 | 301 |
| Dec. 11, 2012 | Mountain View Polar Bear Meet #2 | 5:22.24 | 3 | 290 |
| Dec. 19, 2012 | North Stafford Polar Bear Meet #2 | 5:40.24 | 1 | 186 |
3000m
514
Points
9:48.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | The Victor Cahoon Track Classic | 9:48.98 | 1 | 514 |
| May 11, 2013 | The Victor Cahoon Track Classic | 10:08.96 | 9 | 435 |
3200m
739
Points
9:37.01
Personal Record
5000m_cc
608
Points
16:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | VHSL State Cross Country Championships | 16:12.00 | 10 | 608 |
| Oct. 30, 2014 | VHSL Group 5A Conference 15 XC Championshisp | 16:27.40 | 3 | 569 |
| Oct. 4, 2014 | Octoberfest Invitational | 16:31.00 | 17 | 560 |
| Nov. 6, 2014 | VHSL Group 5A North Regional XC Championship | 16:34.50 | 12 | 551 |
| Oct. 15, 2014 | Fredericksburg All Area Meet | 16:48.60 | 4 | 517 |
| Sept. 13, 2014 | Pole Green XC Classic | 16:57.13 | 25 | 497 |
| Sept. 14, 2013 | Pole Green Classic | 17:09.65 | 15 | 468 |
| Aug. 30, 2014 | Chancellor Invitational | 17:12.00 | 6 | 462 |
| Nov. 6, 2013 | VHSL Group 5A North Regional XC Championships | 17:24.00 | 33 | 436 |
| Sept. 6, 2014 | Great Meadow Invitational | 17:24.00 | 34 | 436 |
| Oct. 29, 2013 | VHSL Group 5A Conference 15 XC Championships | 17:27.00 | 4 | 429 |
| Sept. 21, 2013 | Oatlands Invitational | 17:29.00 | 109 | 425 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 17:32.00 | 150 | 418 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 17:40.00 | 81 | 401 |
| Oct. 5, 2013 | Quad States Invitational | 17:54.00 | 33 | 372 |
| Aug. 31, 2013 | Running with the Devils XC Kickoff Invitational | 18:01.29 | 5 | 357 |
| Oct. 17, 2012 | Fredericksburg All Area Meet | 18:07.90 | 43 | 344 |
| Oct. 6, 2012 | Octoberfest Invitational | 18:41.00 | 10 | 283 |
| Sept. 15, 2012 | Woodberry Forest Invitational | 19:49.16 | 119 | 175 |
| Sept. 8, 2012 | Pole Green Classic | 20:11.00 | 24 | 146 |
mile
410
Points
5:06.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Colonial Forge Showcase | 5:06.88 | 35 | 410 |
Mile
Event Group
690
Points
4:33.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2015 | 1600m | VHSL Group 5A Conference 15 Outdoor T&F Championships | 4:33.14 | 5 | 690 |
| May 2, 2015 | 1600m | Gar-Field Invitational | 4:35.52 | 7 | 667 |
| March 28, 2015 | 1600m | Wildcat Invitational | 4:47.28 | 8 | 557 |
| Dec. 18, 2014 | 1600m | Colonial Forge Polar Bear Meet | 4:55.30 | 1 | 488 |
| March 30, 2013 | 1600m | Wildcat Invitational | 4:57.13 | 16 | 473 |
Distance
Event Group
739
Points
9:37.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 3200m | Lake Braddock Hall of Fame Invitational | 9:37.01 | 3 | 739 |
| April 25, 2015 | 3200m | Wildcat Track Classic | 9:40.30 | 2 | 724 |
| March 21, 2015 | 3200m | Brian Watkins Invitational | 9:40.71 | 2 | 722 |
| June 6, 2015 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 9:44.57 | 10 | 704 |
| March 10, 2015 | 3200m | VHSL Group 5A State Indoor T&F Championships | 9:50.96 | 5 | 676 |
Cross Country
Event Group
608
Points
16:12.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2014 | 5K XC | VHSL State Cross Country Championships | 16:12.00 | 10 | 608 |
| Oct. 30, 2014 | 5K XC | VHSL Group 5A Conference 15 XC Championshisp | 16:27.40 | 3 | 569 |
| Oct. 4, 2014 | 5K XC | Octoberfest Invitational | 16:31.00 | 17 | 560 |
| Nov. 6, 2014 | 5K XC | VHSL Group 5A North Regional XC Championship | 16:34.50 | 12 | 551 |
| Oct. 15, 2014 | 5K XC | Fredericksburg All Area Meet | 16:48.60 | 4 | 517 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava