Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
808
Points
31:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 31:48.00 | 62 | 808 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 32:15.30 | 55 | 773 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 33:51.00 | 209 | 656 |
1600m
823
Points
4:20.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | NYSPHSAA - NY State Champs | 4:20.31 | 12 | 823 |
| March 6, 2004 | NYSPHSAA -NY State Champs | 4:20.78 | 3 | 818 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 4:23.70 | 11 | 787 |
| March 8, 2003 | NYSPHSAA -NY State Champs | 4:27.01 | 8 | 752 |
3200m
780
Points
9:28.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | NYSPHSAA - NY State Champs | 9:28.07 | 12 | 780 |
5000m_cc
449
Points
17:17.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2003 | New York Federations | 17:17.99 | 59 | 449 |
| Nov. 17, 2001 | New York Federations | 17:45.87 | 121 | 389 |
| Nov. 16, 2002 | New York Federations | 18:19.60 | 149 | 322 |
800m
809
Points
1:58.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2005 | Father Diamond Open Invitational | 1:58.07 | 6 | 809 |
8000m_cc
749
Points
25:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Bill Dellinger Invitational | 25:42.80 | 106 | 749 |
mile
856
Points
4:18.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2004 | Millrose Games | 4:18.85 | 3 | 856 |
Cross Country
Event Group
808
Points
31:48.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 31:48.00 | 62 | 808 |
| Nov. 11, 2006 | 10000mCC | NCAA Division I Mid Atlantic Region | 32:15.30 | 55 | 773 |
| Sept. 30, 2006 | 8000mCC | Bill Dellinger Invitational | 25:42.80 | 106 | 749 |
| Nov. 20, 2006 | 10000mCC | NCAA DI Cross Country Championships | 33:51.00 | 209 | 656 |
| Nov. 16, 2003 | 5K XC | New York Federations | 17:17.99 | 59 | 449 |
Mile
Event Group
856
Points
4:18.85
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2004 | Mile | Millrose Games | 4:18.85 | 3 | 856 |
| June 5, 2004 | 1600m | NYSPHSAA - NY State Champs | 4:20.31 | 12 | 823 |
| March 6, 2004 | 1600m | NYSPHSAA -NY State Champs | 4:20.78 | 3 | 818 |
| June 7, 2003 | 1600m | NYSPHSAA - NY State Champs | 4:23.70 | 11 | 787 |
| March 8, 2003 | 1600m | NYSPHSAA -NY State Champs | 4:27.01 | 8 | 752 |
Distance
Event Group
780
Points
9:28.07
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2004 | 3200m | NYSPHSAA - NY State Champs | 9:28.07 | 12 | 780 |
Mid-D
Event Group
809
Points
1:58.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2005 | 800m | Father Diamond Open Invitational | 1:58.07 | 6 | 809 |
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