Performance Dashboard
Athlete analytics & progression tracking
100m
943
Points
10.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 10.81 | 11 | 943 |
| April 1, 2023 | Army-Navy Star Series Meet | 10.96 | 4 | 898 |
| April 22, 2023 | Team Challenge | 10.96 | 1 | 898 |
| March 18, 2022 | West Point Spring Open | 11.10 | 2 | 857 |
| March 18, 2023 | Penn Challenge | 11.10 | 4 | 857 |
| March 16, 2019 | Jaguar Invitational | 11.18 | 3 | 834 |
| May 5, 2018 | CCC Championships | 11.44 | 8 | 761 |
| March 28, 2018 | CCC Center Meet #1 | 11.50 | 4 | 745 |
| April 11, 2018 | CCC Center 2 | 11.54 | 8 | 734 |
| April 26, 2017 | CCC Center Meet #3 | 11.54 | 9 | 734 |
| May 6, 2017 | CCC Championships | 11.58 | 8 | 723 |
| April 27, 2018 | Stanislaus Twilight Invitational | 11.64 | 11 | 707 |
| March 17, 2017 | Gateway to Track and Field Invitational | 11.65 | 16 | 704 |
| March 11, 2017 | Merced County Track & Field Championships | 11.73 | 10 | 684 |
| March 16, 2018 | Gateway to Track and Field Invitational | 11.74 | 8 | 681 |
| April 7, 2017 | South Pasadena Tiger Invitational | 11.75 | 27 | 678 |
| March 24, 2018 | Mark Macres Invitational | 11.76 | 9 | 676 |
| March 24, 2017 | County Clash V | 11.97 | 12 | 623 |
| March 25, 2017 | Mark Macres Invitational | 11.98 | 20 | 620 |
| Feb. 25, 2017 | Dean Andreessen Invitational | 12.01 | 7 | 613 |
| March 16, 2016 | Turlock Frosh-Soph Showcase | 12.18 | 7 | 572 |
| May 12, 2016 | Western Athletic Conference League Finals (SJ) | 12.22 | 8 | 562 |
| Feb. 27, 2016 | Dean Andreessen Invitational | 12.22 | 7 | 562 |
| March 18, 2016 | Country Clash IV | 12.23 | 15 | 560 |
| March 26, 2016 | Falcon Spring Classic | 12.42 | 24 | 516 |
| March 12, 2016 | Merced County Track & Field Championships | 12.42 | 10 | 516 |
200m
973
Points
21.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 21.66 | 4 | 973 |
| May 10, 2019 | CIF Sac-Joaquin Section Division III Prelims and Finals | 22.03 | 2 | 921 |
| March 18, 2023 | Penn Challenge | 22.12 | 5 | 909 |
| May 1, 2019 | CCC Championships | 22.14 | 1 | 906 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 22.18 | 10 | 901 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 22.25 | 8 | 891 |
| Jan. 21, 2023 | Villanova Invitational | 22.27 | 5 | 889 |
| May 18, 2019 | CIF Sac-Joaquin Section Masters Meet | 22.32 | 7 | 882 |
| Jan. 13, 2024 | Virginia Tech Invitational | 22.33 | 7 | 881 |
| Jan. 20, 2024 | Villanova Invitational | 22.43 | 11 | 867 |
| May 10, 2019 | CIF Sac-Joaquin Section Division III Prelims and Finals | 22.59 | 3 | 846 |
| March 27, 2019 | CCC 2 | 22.70 | 1 | 832 |
| March 18, 2022 | West Point Spring Open | 22.86 | 4 | 811 |
| April 28, 2022 | West Point Twilight | 22.87 | 1 | 810 |
| April 11, 2018 | CCC Center 2 | 22.90 | 2 | 806 |
| April 5, 2019 | South Pasadena Tiger Invitational | 23.02 | 10 | 791 |
| May 18, 2019 | CIF Sac-Joaquin Section Masters Meet | 23.04 | 6 | 788 |
| March 23, 2019 | Mark Macres Invitational | 23.06 | 7 | 786 |
| May 5, 2018 | CCC Championships | 23.08 | 6 | 783 |
| April 26, 2017 | CCC Center Meet #3 | 23.11 | 5 | 779 |
| April 20, 2019 | Sacramento Meet of Champions | 23.16 | 18 | 773 |
| Dec. 7, 2019 | Crowell Open | 23.19 | 7 | 769 |
| March 28, 2018 | CCC Center Meet #1 | 23.20 | 6 | 768 |
| April 27, 2018 | Stanislaus Twilight Invitational | 23.27 | 6 | 759 |
| Feb. 22, 2020 | Army Tune-Up | 23.35 | 2 | 749 |
| March 6, 2019 | CCC Center Meet #1 | 23.35 | 1 | 749 |
| Jan. 10, 2020 | Army 2020 Open | 23.50 | 2 | 731 |
| April 12, 2017 | CCC Center 2 | 23.60 | 5 | 719 |
| March 24, 2018 | Mark Macres Invitational | 23.62 | 4 | 716 |
| March 17, 2017 | Gateway to Track and Field Invitational | 23.68 | 16 | 709 |
| April 7, 2017 | South Pasadena Tiger Invitational | 23.72 | 24 | 704 |
| March 15, 2017 | Pitman Fr/So Showcase | 23.75 | 2 | 701 |
| March 16, 2018 | Gateway to Track and Field Invitational | 23.76 | 8 | 700 |
| March 15, 2017 | Pitman Fr/So Showcase | 23.80 | 3 | 695 |
| May 6, 2017 | CCC Championships | 23.90 | 7 | 683 |
| March 11, 2017 | Merced County Track & Field Championships | 23.93 | 6 | 680 |
| March 24, 2017 | County Clash V | 24.19 | 15 | 649 |
| March 25, 2017 | Mark Macres Invitational | 24.36 | 26 | 630 |
| May 12, 2016 | Western Athletic Conference League Finals (SJ) | 25.04 | 11 | 555 |
| Feb. 25, 2017 | Dean Andreessen Invitational | 25.09 | 8 | 550 |
| Feb. 27, 2016 | Dean Andreessen Invitational | 25.45 | 7 | 513 |
| March 26, 2016 | Falcon Spring Classic | 26.50 | 19 | 411 |
300m
763
Points
36.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Winter Track & Field Championships | 36.77 | 19 | 763 |
400m
1008
Points
47.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2024 | IC4A/ECAC Indoor Championships | 47.58 | 1 | 1008 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 47.85 | 12 | 990 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 48.24 | 3 | 966 |
| Feb. 3, 2024 | Army vs. Navy Star Meet | 48.30 | 2 | 962 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 48.34 | 4 | 959 |
| May 10, 2019 | CIF Sac-Joaquin Section Division III Prelims and Finals | 49.20 | 1 | 906 |
| Jan. 20, 2024 | Villanova Invitational | 49.37 | 7 | 896 |
| May 10, 2019 | CIF Sac-Joaquin Section Division III Prelims and Finals | 49.41 | 1 | 894 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 49.42 | 72 | 893 |
| May 18, 2019 | CIF Sac-Joaquin Section Masters Meet | 49.66 | 3 | 879 |
| March 30, 2019 | Stanford Invitational | 49.67 | 6 | 878 |
| April 6, 2019 | Arcadia Invitational | 49.89 | 14 | 865 |
| March 23, 2019 | Mark Macres Invitational | 49.92 | 3 | 863 |
| March 16, 2019 | Jaguar Invitational | 50.01 | 1 | 858 |
| May 1, 2019 | CCC Championships | 50.05 | 1 | 855 |
| May 18, 2019 | CIF Sac-Joaquin Section Masters Meet | 50.27 | 5 | 842 |
| April 20, 2019 | Sacramento Meet of Champions | 50.28 | 7 | 842 |
| April 17, 2019 | CCC Center Meet #3 | 50.68 | 1 | 819 |
| March 27, 2019 | CCC 2 | 50.81 | 1 | 811 |
| May 5, 2018 | CCC Championships | 51.48 | 3 | 773 |
| April 28, 2022 | West Point Twilight | 51.59 | 2 | 767 |
| March 6, 2019 | CCC Center Meet #1 | 51.76 | 1 | 757 |
| April 11, 2018 | CCC Center 2 | 52.18 | 5 | 734 |
| March 28, 2018 | CCC Center Meet #1 | 52.21 | 4 | 732 |
| April 27, 2018 | Stanislaus Twilight Invitational | 52.26 | 2 | 730 |
| March 11, 2017 | Merced County Track & Field Championships | 53.51 | 4 | 663 |
| March 17, 2017 | Gateway to Track and Field Invitational | 53.58 | 15 | 659 |
| March 16, 2018 | Gateway to Track and Field Invitational | 53.72 | 12 | 652 |
| Feb. 22, 2020 | Army Tune-Up | 53.90 | 1 | 643 |
| May 6, 2017 | CCC Championships | 54.02 | 6 | 637 |
| March 15, 2017 | Pitman Fr/So Showcase | 54.26 | 4 | 625 |
| March 24, 2017 | County Clash V | 54.55 | 10 | 610 |
| April 7, 2017 | South Pasadena Tiger Invitational | 54.63 | 34 | 606 |
| April 26, 2017 | CCC Center Meet #3 | 54.64 | 12 | 606 |
| April 12, 2017 | CCC Center 2 | 54.85 | 9 | 595 |
| Feb. 25, 2017 | Dean Andreessen Invitational | 54.98 | 2 | 589 |
| March 25, 2017 | Mark Macres Invitational | 55.99 | 22 | 540 |
| March 24, 2018 | Mark Macres Invitational | 56.17 | 30 | 532 |
| March 16, 2016 | Turlock Frosh-Soph Showcase | 57.27 | 9 | 482 |
| March 12, 2016 | Merced County Track & Field Championships | 57.44 | 12 | 474 |
| May 12, 2016 | Western Athletic Conference League Finals (SJ) | 58.32 | 10 | 436 |
| Feb. 27, 2016 | Dean Andreessen Invitational | 58.56 | 5 | 426 |
| March 26, 2016 | Falcon Spring Classic | 59.56 | 15 | 386 |
400h
1090
Points
50.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 50.81 | 5 | 1090 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 50.83 | 7 | 1089 |
| April 20, 2024 | Virginia Challenge | 50.92 | 2 | 1085 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 51.48 | 2 | 1058 |
| April 13, 2024 | Larry Ellis Invitational | 52.17 | 1 | 1025 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 53.35 | 3 | 970 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 53.57 | 2 | 960 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 53.93 | 2 | 943 |
| April 22, 2023 | Team Challenge | 54.61 | 1 | 913 |
60m
929
Points
7.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 7.02 | 9 | 929 |
| Dec. 2, 2023 | Crowell Open | 7.06 | 7 | 908 |
| Jan. 21, 2023 | Villanova Invitational | 7.06 | 6 | 908 |
| Jan. 21, 2023 | Villanova Invitational | 7.08 | 8 | 899 |
| Jan. 6, 2023 | West Point Open | 7.09 | 4 | 894 |
| Jan. 14, 2023 | Virginia Tech Invitational | 7.10 | 25 | 889 |
| Dec. 3, 2022 | Crowell Open | 7.11 | 10 | 884 |
| Feb. 7, 2020 | UAlbany Winter Classic | 7.12 | 13 | 879 |
| Dec. 7, 2019 | Crowell Open | 7.12 | 11 | 879 |
| Dec. 2, 2023 | Crowell Open | 7.12 | 7 | 879 |
| Jan. 6, 2023 | West Point Open | 7.14 | 8 | 869 |
| Feb. 20, 2021 | Army vs Boston College | 7.14 | 3 | 869 |
| Feb. 9, 2019 | Winter Track & Field Championships | 7.14 | 11 | 869 |
| Feb. 22, 2020 | Army Tune-Up | 7.17 | 7 | 854 |
| Jan. 13, 2024 | Virginia Tech Invitational | 7.17 | 18 | 854 |
| Jan. 10, 2020 | Army 2020 Open | 7.17 | 4 | 854 |
| Feb. 9, 2019 | Winter Track & Field Championships | 7.18 | 17 | 850 |
| Feb. 22, 2020 | Army Tune-Up | 7.20 | 5 | 840 |
| Jan. 10, 2020 | Army 2020 Open | 7.25 | 4 | 816 |
Short Sprints
Event Group
973
Points
21.66
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 200m | Patriot League Indoor T&F Championships | 21.66 | 4 | 973 |
| May 6, 2023 | 100m | Patriot League Outdoor Track & Field Championships | 10.81 | 11 | 943 |
| Feb. 26, 2023 | 60m | Patriot League Indoor Track & Field Championships | 7.02 | 9 | 929 |
| May 10, 2019 | 200m | CIF Sac-Joaquin Section Division III Prelims and Finals | 22.03 | 2 | 921 |
| March 18, 2023 | 200m | Penn Challenge | 22.12 | 5 | 909 |
Long Sprints
Event Group
1008
Points
47.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2024 | 400m | IC4A/ECAC Indoor Championships | 47.58 | 1 | 1008 |
| Feb. 10, 2024 | 400m | Boston University David Hemery Valentine Invitational | 47.85 | 12 | 990 |
| Feb. 24, 2024 | 400m | Patriot League Indoor T&F Championships | 48.24 | 3 | 966 |
| Feb. 3, 2024 | 400m | Army vs. Navy Star Meet | 48.30 | 2 | 962 |
| Feb. 24, 2024 | 400m | Patriot League Indoor T&F Championships | 48.34 | 4 | 959 |
Hurdles
Event Group
1090
Points
50.81
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 30, 2024 | 400H | 2024 U.S. Olympic Team Trials | 50.81 | 5 | 1090 |
| June 30, 2024 | 400H | 2024 U.S. Olympic Team Trials | 50.83 | 7 | 1089 |
| April 20, 2024 | 400H | Virginia Challenge | 50.92 | 2 | 1085 |
| May 4, 2024 | 400H | Patriot League Outdoor Track and Field Championships | 51.48 | 2 | 1058 |
| April 13, 2024 | 400H | Larry Ellis Invitational | 52.17 | 1 | 1025 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava