Performance Dashboard
Athlete analytics & progression tracking
1000m
680
Points
2:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2019 | Section 1 Dendy Invitational | 2:39.70 | 1 | 680 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 2:41.21 | 5 | 654 |
| Feb. 7, 2016 | Section 1 League 1A, 2C, 1B, 3C Champs | 2:41.30 | 6 | 652 |
| Jan. 24, 2015 | New Balance Games | 2:43.32 | 33 | 618 |
| Feb. 24, 2017 | Section 1 State Qualifier | 2:44.43 | 11 | 600 |
| Jan. 7, 2017 | Dartmouth Relays | 2:45.90 | 28 | 576 |
| Dec. 15, 2016 | Section 1 Frosh/Soph #2 | 2:48.10 | 2 | 541 |
| Jan. 3, 2018 | Rockland Coaches Invitational | 2:52.90 | 19 | 469 |
| Jan. 9, 2015 | Section 1 Dendy Invitational | 2:53.70 | 4 | 457 |
| Dec. 14, 2014 | Section 1 Kick Off #2 | 2:59.48 | 35 | 378 |
1600m
722
Points
4:29.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | Section 1 Class B Championships | 4:29.94 | 4 | 722 |
| May 9, 2016 | Section 1 League 2C Champs | 4:31.48 | 1 | 707 |
| April 21, 2016 | Mountie Madness At Suffern | 4:32.75 | 5 | 694 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 4:33.99 | 2 | 682 |
| May 15, 2015 | Rockland County Champs | 4:34.38 | 5 | 678 |
| May 12, 2017 | Friendship Games | 4:37.23 | 7 | 650 |
| May 1, 2015 | Section 1 League Meets | 4:38.60 | 5 | 637 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 4:39.37 | 5 | 630 |
| May 20, 2016 | Rockland County Champs | 4:39.61 | 9 | 628 |
| Dec. 27, 2016 | Pearl River Holiday Festival | 4:40.90 | 2 | 615 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 4:42.34 | 6 | 602 |
| Feb. 11, 2015 | Section 1 Class A/B Champs | 4:44.48 | 6 | 582 |
| Feb. 21, 2016 | Section 1 State Qualifier | 4:45.93 | 15 | 569 |
| Feb. 10, 2016 | Section 1 Class B/C Champs | 4:53.93 | 11 | 500 |
| Jan. 6, 2016 | Rockland Coaches Invitational | 4:56.70 | 26 | 477 |
| Dec. 27, 2014 | Pearl River Holiday Festival | 4:57.20 | 4 | 472 |
2400m_cc
589
Points
7:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | St. Anthony's Invitational | 7:30.80 | 1 | 589 |
| Sept. 12, 2015 | Warwick Valley Big Purple X-C Wave Mania | 8:09.90 | 15 | 392 |
300m
703
Points
37.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 37.59 | 3 | 703 |
| Dec. 26, 2018 | North Shore HS Invitational | 38.55 | 42 | 636 |
| Dec. 15, 2016 | Section 1 Frosh/Soph #2 | 40.24 | 3 | 526 |
| Dec. 14, 2014 | Section 1 Kick Off #2 | 41.97 | 29 | 424 |
| Dec. 13, 2015 | Section 1 Kick Off #2 | 42.04 | 53 | 420 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 42.37 | 18 | 402 |
3200m
680
Points
9:49.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Section 1 Class B Championships | 9:49.99 | 2 | 680 |
| April 18, 2015 | Red Raider Relays | 9:58.49 | 19 | 643 |
| April 16, 2016 | Red Raider Relays | 10:12.38 | 28 | 585 |
| Feb. 10, 2016 | Section 1 Class B/C Champs | 10:22.57 | 6 | 545 |
| April 13, 2017 | Red Raider Relays | 10:23.37 | 26 | 541 |
| Jan. 16, 2015 | Suffern Invitational | 10:23.80 | 2 | 540 |
| May 26, 2016 | Section 1 Class B Championships | 10:26.05 | 7 | 531 |
| Dec. 13, 2015 | Section 1 Kick Off #2 | 10:48.64 | 23 | 447 |
400m
723
Points
52.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2019 | Section 1 League 2C Champs | 52.39 | 2 | 723 |
| April 18, 2019 | Red Raider Relays | 52.59 | 10 | 712 |
| April 21, 2018 | Red Raider Relays | 53.79 | 18 | 649 |
400h
545
Points
1:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2018 | Compiled Duals | 1:03.90 | 0 | 545 |
4000m_cc
472
Points
13:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 13:31.20 | 26 | 472 |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:41.80 | 26 | 442 |
| Oct. 8, 2016 | Manhattan HS Invitational | 14:23.80 | 71 | 332 |
| Oct. 14, 2017 | Manhattan HS Invitational | 14:44.20 | 93 | 284 |
5000m_cc
488
Points
17:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Garret Invitational | 17:01.00 | 3 | 488 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 17:05.90 | 21 | 476 |
| Nov. 5, 2016 | Section 1 Championships | 17:16.20 | 10 | 453 |
| Nov. 4, 2017 | Section 1 Championships | 17:25.54 | 15 | 432 |
| Dec. 31, 1969 | Section 1 League Championships | 17:26.18 | 5 | 431 |
| Nov. 7, 2015 | Section 1 Championships | 17:32.10 | 11 | 418 |
| Oct. 30, 2018 | Section 1 League Championships | 17:33.00 | 12 | 416 |
| Sept. 23, 2017 | Fred Gressler Cross Country Run | 17:35.10 | 4 | 412 |
| Nov. 3, 2018 | Section 1 Championships | 17:42.70 | 4 | 395 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 17:46.70 | 55 | 387 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 17:58.40 | 21 | 363 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 17:58.90 | 33 | 362 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 18:01.20 | 73 | 358 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 18:03.10 | 1 | 354 |
| Nov. 19, 2016 | NY Federation Championships | 18:07.70 | 161 | 345 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 18:22.30 | 72 | 317 |
| Sept. 15, 2018 | Jim Smith Invitational | 18:22.32 | 12 | 317 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 18:46.80 | 42 | 272 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 19:01.00 | 91 | 248 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 19:08.20 | 57 | 237 |
600m
777
Points
1:24.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 1:24.62 | 3 | 777 |
| Dec. 26, 2018 | North Shore HS Invitational | 1:24.73 | 1 | 773 |
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 1:24.75 | 1 | 772 |
| Feb. 6, 2019 | Section 1 Class B Champs | 1:26.52 | 2 | 712 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 1:28.69 | 4 | 642 |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 1:30.05 | 3 | 600 |
| Feb. 12, 2018 | Section 1 Class B Champs | 1:30.64 | 7 | 582 |
| Dec. 26, 2017 | North Shore HS Invitational | 1:33.95 | 57 | 487 |
800m
863
Points
1:55.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | Rockland County Champs | 1:55.97 | 2 | 863 |
| May 25, 2019 | Section 1 Class B Championships | 1:57.48 | 2 | 824 |
| May 8, 2017 | Section 1 League 2A Champs | 1:59.60 | 3 | 771 |
| May 7, 2018 | Section 1 League 2A Champs | 2:03.26 | 7 | 683 |
| May 8, 2015 | Warwick Friendship Games | 2:04.72 | 8 | 650 |
| May 19, 2017 | Rockland County Champs | 2:07.93 | 12 | 579 |
| Jan. 20, 2018 | Yale Track Classic | 2:08.96 | 45 | 557 |
| Jan. 21, 2015 | The Armory Frosh / Novice Meet | 2:09.70 | 1 | 541 |
| Dec. 28, 2015 | Pearl River Holiday Festival | 2:11.20 | 1 | 511 |
mile
589
Points
4:45.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 4:45.45 | 2 | 589 |
| March 13, 2016 | New Balance Nationals Indoor | 4:46.02 | 27 | 584 |
| June 19, 2016 | New Balance Nationals Outdoor | 4:50.11 | 24 | 547 |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 4:52.51 | 9 | 527 |
3mile_cc
504
Points
16:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | Rockland County Championship | 16:16.70 | 9 | 504 |
| Oct. 29, 2015 | Rockland County Championship | 16:22.75 | 2 | 490 |
| Sept. 25, 2015 | Red Raider Run | 16:29.36 | 6 | 474 |
| Oct. 18, 2016 | Section 1 League Championships | 16:38.10 | 8 | 453 |
| Oct. 25, 2018 | Rockland County Championship | 16:47.76 | 14 | 431 |
| Sept. 7, 2018 | Red Raider Run | 16:50.50 | 4 | 425 |
| Oct. 26, 2017 | Rockland County Championship | 16:57.10 | 1 | 410 |
| Sept. 17, 2016 | Suffern Invitational | 17:22.50 | 20 | 356 |
Mid-D
Event Group
863
Points
1:55.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2019 | 800m | Rockland County Champs | 1:55.97 | 2 | 863 |
| May 25, 2019 | 800m | Section 1 Class B Championships | 1:57.48 | 2 | 824 |
| Jan. 25, 2019 | 600m | Section 1 Northern/Rockland County Champs | 1:24.62 | 3 | 777 |
| Dec. 26, 2018 | 600m | North Shore HS Invitational | 1:24.73 | 1 | 773 |
| Jan. 13, 2019 | 600m | Section 1 League 2A/2D Champs | 1:24.75 | 1 | 772 |
Mile
Event Group
722
Points
4:29.94
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 1600m | Section 1 Class B Championships | 4:29.94 | 4 | 722 |
| May 9, 2016 | 1600m | Section 1 League 2C Champs | 4:31.48 | 1 | 707 |
| April 21, 2016 | 1600m | Mountie Madness At Suffern | 4:32.75 | 5 | 694 |
| Jan. 29, 2016 | 1600m | Rockland / Northern County Championships | 4:33.99 | 2 | 682 |
| May 15, 2015 | 1600m | Rockland County Champs | 4:34.38 | 5 | 678 |
Cross Country
Event Group
589
Points
7:30.80
Personal Record
2400mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 2400mCC | St. Anthony's Invitational | 7:30.80 | 1 | 589 |
| Oct. 28, 2016 | 3 Mile XC | Rockland County Championship | 16:16.70 | 9 | 504 |
| Oct. 29, 2015 | 3 Mile XC | Rockland County Championship | 16:22.75 | 2 | 490 |
| Sept. 29, 2018 | 5K XC | Garret Invitational | 17:01.00 | 3 | 488 |
| Sept. 24, 2016 | 5K XC | McDaniel-Baxter Invitational (Pre-State Invite) | 17:05.90 | 21 | 476 |
Long Sprints
Event Group
723
Points
52.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2019 | 400m | Section 1 League 2C Champs | 52.39 | 2 | 723 |
| April 18, 2019 | 400m | Red Raider Relays | 52.59 | 10 | 712 |
| Jan. 13, 2019 | 300m | Section 1 League 2A/2D Champs | 37.59 | 3 | 703 |
| April 21, 2018 | 400m | Red Raider Relays | 53.79 | 18 | 649 |
| Dec. 26, 2018 | 300m | North Shore HS Invitational | 38.55 | 42 | 636 |
Distance
Event Group
680
Points
9:49.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 3200m | Section 1 Class B Championships | 9:49.99 | 2 | 680 |
| April 18, 2015 | 3200m | Red Raider Relays | 9:58.49 | 19 | 643 |
| April 16, 2016 | 3200m | Red Raider Relays | 10:12.38 | 28 | 585 |
| Feb. 10, 2016 | 3200m | Section 1 Class B/C Champs | 10:22.57 | 6 | 545 |
| April 13, 2017 | 3200m | Red Raider Relays | 10:23.37 | 26 | 541 |
Hurdles
Event Group
545
Points
1:03.90
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2018 | 400H | Compiled Duals | 1:03.90 | 0 | 545 |
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